I know Devon gets a lot of the social media spotlight for arm wrestling. But this here, this channel is the bible for training and progression in the sport. Thanks for sharing your experience Uncle Todd! 💪
Not even a month ago when I saw your video on JM presses I was having forearm pain when curling. I did JM presses with light weight 3 times in a week as a warmup and felt ZERO pain during the workout.
Good stuff, thank you. I consider you my physics/strength coach💪. so many youtube personalities , it's good to hear a real person, giving sound advice on how to get stronger.
@@kellemartini5704 a real person, yes. odd to discuss the difference between a real athlete giving his personal advice and answering any questions to help grow a community and fake personalities selling 5 minute abs, how to grow you're bicep 3 inches in one month.
@@kellemartini5704 Ha ha A desperate sad troll hiding behind a fake profile talking about what’s real. How about you tell everybody who are, then we can compare how real and honest you live your life
@@kellemartini5704 very judgemental little miss moral high ground. Todd was so good at armwrestling they removed him from the class🤦♂️. You talk about how he earns a living, like it takes away from the amount of skill and knowledge he has. De Nile is not just a river in Africa 🤣
Am I severely debilitated by the following? 1) I don't brush my black cat despite the fact she hangs out in the garage where I work out. 2) I only have bands instead of a pulley. These go quite high in tension. 3) No high table. I have a flat bench meaning I am on my knees when doing these exercises. Thanks Todd ily.
Why not wrap the wrist wrench strap around your wrist? I only ask because I use different sized pvc and bands to do wrist wrench and multi-spinner and that's how I saw Devon do it. I've now figured out how to wrap the band so there's part of it running across the inside of my palm when I grab the pvc, I should do that instead?
toddzilla What do you think of what denis cyplenkov said ? “Standing bicep curls are one of the best exercises for arm wrestlers, especially with cheating”
Hello Uncle Todd! Could you please explain a bit about thumb press on tennis ball. When and how does it translate on the table? I'm very new to practicing the sport. Apologies if it's a stupid question. Hope you have a great weekend.
@@zackwindell497 Haha..thanks man. That much i do know. But wanted to pick Todd's brain on how and when to apply the pressing down force from the thumb in a match for your advantage. Or if it is just to thicken and strengthen the thumb. Thanks for your response!
@@eeshan1138 I can't speak for Professor Todd, but I have done these exercises for a while and It seems like a gripper for armwrestling. It has helped me when it comes to securing a strong position when pulling, I feel like I can just clamp down harder on anything I grab.
Of course the question is not stupid. It’s not only your fingers that prevent someone from toprolling you. Your thumb is maybe 25-30% responsible for preventing a Toproll against you
@@toddhutchings906 Thank you for the reply. I'm going to consciously apply it in my next practice session when someone is trying to open me up by toproll.
Rising is just one of the many ways you can apply back pressure, if you have a good cup starting at the fingers, you can cancel out a pretty powerful riser
Sir, couple a months ago I asked you about light weight vs heavy weight, you told me that every athlete prepare for their own game in their own way. I got a video from armbets tv, that is a prematch strength testing video ( title of the video -the truth of alexey voevodas strength. 10:07-12:21.)of tim bresnan and alexey voevoda. In that video voevoda is pulling a lot more weight than tim but holding it for 15 secs, Tim holding a light weight for 35 secs. We know in that match tim beated voevoda successfully. So in my opinion light weight for more reps is best state to do exercises for this specific sport. Am I understood it in right way? What are your thoughts about my opinion or learning?
Good evening hope your having a wonderful Friday with the family and thank you for sharing I really do appreciate it and the way you explain everything step by step anyone can follow along also I really like how you read comments and reply as well most times so if your ever in my area lunch is one me
I'm a fan of THE @ToddZilla all day, but the title sounds a bit like youtube click candy. And maybe (I hope) I'm wrong, because, if so, that obviously would be a contradiction to the philosophy of excellence over victory from a fan's/hello-childrens' perspective.
@@toddhutchings906 Well, of course they "will help you." But when Todd Hutchings says, "My 5 best exercises" everyone on Armwrestling planet who admires your strength and grit, and who calls their mom after every video, as well as your excellence over victory philosophy, ought to assume it applies to how you label your videos, too; unless these 5 (4) exercises truly are your "best exercises" for AW, then I stand corrected, and excellence still precedes victory and your philosophy intact. If I'm right, then it might be the other way around.
@@logannyquist6884 If I could only do 5 exercises these would be the 5. That makes them the best Those people you mentioned obviously understand the Westside system is based on dozens and dozens of exercises.
Thanks. I wish others would do this kind of videos too. Very interested to get in to arm wrestling, but seems very daunting to join a club as a skinny man, so want to prepare correctly before showing up to the club :)
I don’t know I haven’t PR wide grip. Currently narrow grip seems to work best for me Wide is the easiest version, so something in the mid to upper 200’s I would assume
thanks for this.... do you think... Grip training with hand grippers help... Because since i have started doing it.. i can squeeze my opponents thumb and hand harder which... Actually helps taking away thier hand wrist strength.
@@toddhutchings906 Todd, tennis coach here, you're using the lowest-compression tennis ball available. Those red & yellow balls are for little kids. Get yourself a yellow tennis ball if you want more resistance. The compression progression goes Red --> Orange --> Green --> Yellow Hope it helps!
You're an inspiration Todd. I haven't arm-wrestled in probably 33 years but I lift, I enjoy lifting and at 50 I try my best to stay in relatively good shape. Recoveries longer (lift every other day vs almost everyday when I was younger) but I still enjoy it and gentlemen like yourself push me to keep it up, from 1 Todd to another Todd, cheers.
@@kellemartini5704 taaa daaaa I’ll put my morales up against a dishonest fraudster any day, Fake Person Interesting you’d chose to impersonate a kind person though. Maybe some introspection is in order
@@kellemartini5704 you come to Todd's channel, which is about armwrestling,to discuss morals...🤦♂️kinda odd, not odd in terms of a strange coincidence odd, more like a person going to a freezer to make a fire because it's cold kinda odd. I dont go to you're place of business to discuss how you and squirrel turds get so nutty🤣
@@toddhutchings906 I hear ya, sad but yeah, there's no shortage of lonely keyboard warriors that still live in their mom's basement yanking their wee willy's to there reflection in the mirror. Pulling has a different meaning to yourself vs Kelle, cheers Todd, ignore the dipsh*ts
@@toddhutchings906 could you do a video on which exercises you would consider best for pronation/posting? Maybe it would be also cool if you could do a video on a training split if you only had one day a week (combined with table time) to do specific armwrestling training.
I agree with JM Press. As a side-note, that exercise will also help you increase your bench press power (not necessarily useful for arm wrestling, but a nice side effect for anyone into strength sports). To think JM Blakely used to handle something like 400lbs on those when he was training for competition. I started on those with just the 45lb bar until I was capable of at least 15 clean reps, then I started slowly adding weight.
@@DoubtingThomasTestsEverything I travel with one, I have one at work, I have one next to the computer at home. They came in a plastic bag, it was closed
@@toddhutchings906 Well I know you could probably do the same thing with a fresh tennis ball because you are made of steel, but typically tennis balls are sealed airtight with a metal lid to keep the integrity of the ball so it has good bounce.
@@DoubtingThomasTestsEverything The intent of the exercise isn’t to establish a standard, like a 400 pound bench. The intent is to constantly progress. If my tennis ball is squishy and I squeeze for 4 minutes and improve to 5, that’s a 25% increase. If your tennis ball is solid and you squeeze for 2 minutes and improve to 2.5 that’s a 25% increase. That doesn’t mean you’re 50% as strong as me though.
Note to anyone who might see this: All tennis balls are not created equal! I was wandering through Walmart the other day and just picked up a pack of tennis balls, the orange and yellow wilson, like Todd has. It felt great for gripping. Very elastic and squishy. I looked and saw that there is another 3 pack of balls in a tube, which are less than $2 instead of around $4 for the others. So naturally, I thought I might as well save a couple bucks because a tennis ball is a tennis ball. I was definitely wrong. The cheap ones are hard as a rock, with no elasticity. You can still squeeze it a little bit, but trust me, you want the one like he has in the video.
@@kellemartini5704 Yeah, about that….. I quit drinking since then. You’re still perfect for somebody. Just not me. I mean there are always people going through the trash and stuff. You’ll find somebody. You’ll find them quicker using your real name though.
Can't train because I damaged the tendons in my first two right fingers somehow. Have you ever done that and how did you rehab them? Three months and they are not really improving much. When I wake up, they are numb and hard to close my hand. As I move around, they become flexible again and can use my hand as normal, but it is tender in those two areas on the inside right above the joint with the hand. I did this working not armwreslting so it is not from armwrestling but it keeps me from being able to train. I have taken it easy, and I have tried forcing work on them for blood flow and strength and neither works to heal them yet? Have any suggestions Uncle Todd?
I know Devon gets a lot of the social media spotlight for arm wrestling. But this here, this channel is the bible for training and progression in the sport. Thanks for sharing your experience Uncle Todd! 💪
You forget one, the most important pet the cat
HELL YEAHHHH
informative, concise and quick, perfect video!
when it comes to excellent training vids Todd is the way to go, Thanks for the explanations man!
I tried it and it worked and no issues since. Forever grateful to the Champ that shares knowledge.
Mis Respetos Todd Hutchings ¡Eres el Mejor! Realmente te admiro mucho 💪🏽🇲🇽🇺🇸
one of my fav arm wrestlers s2
Thank's Todd for this information. Great performance last day. Greetings to italy. 💪
Toddzilla knows arm wrestling!!! Great video champ!!!!
Not even a month ago when I saw your video on JM presses I was having forearm pain when curling. I did JM presses with light weight 3 times in a week as a warmup and felt ZERO pain during the workout.
Ageless Monster🥶
Great video Todd, I will definitely be incorporating JM press into my training split between Strongman and Arm wrestling to keep my elbows happy!
my goat
This training garage is so sick....is that a DIY pulley system behind you ? Thanks for your tips
Soy argentino!! Se ve una gran persona y muy paternal!!! La primera vez que veo un vídeo de todd !!! ❤❤
Todd, how are you? When do you plan to pull again and against whom? Hope you're well! Came your fan recently)
Good stuff, thank you. I consider you my physics/strength coach💪. so many youtube personalities , it's good to hear a real person, giving sound advice on how to get stronger.
@@kellemartini5704
Most people here post with their real names, faker
@@kellemartini5704 a real person, yes. odd to discuss the difference between a real athlete giving his personal advice and answering any questions to help grow a community and fake personalities selling 5 minute abs, how to grow you're bicep 3 inches in one month.
@@kellemartini5704
Ha ha
A desperate sad troll hiding behind a fake profile talking about what’s real.
How about you tell everybody who are, then we can compare how real and honest you live your life
@@kellemartini5704 very judgemental little miss moral high ground. Todd was so good at armwrestling they removed him from the class🤦♂️. You talk about how he earns a living, like it takes away from the amount of skill and knowledge he has. De Nile is not just a river in Africa 🤣
You have a beautiful Cat. 2.20 min Like a little Panther, I love Cats!
Awesome thanks 💪
thank you , great vid
Am I severely debilitated by the following? 1) I don't brush my black cat despite the fact she hangs out in the garage where I work out. 2) I only have bands instead of a pulley. These go quite high in tension. 3) No high table. I have a flat bench meaning I am on my knees when doing these exercises. Thanks Todd ily.
i thought you would do something specific for cupping or pronating, is that all in the wide bar pullup and the wrist wrench?
Just ordered my first ever set of tennis balls 😂 💪🏽
Why not wrap the wrist wrench strap around your wrist? I only ask because I use different sized pvc and bands to do wrist wrench and multi-spinner and that's how I saw Devon do it. I've now figured out how to wrap the band so there's part of it running across the inside of my palm when I grab the pvc, I should do that instead?
toddzilla What do you think of what denis cyplenkov said ?
“Standing bicep curls are one of the best exercises for arm wrestlers, especially with cheating”
I disagree, but I do think reverse curls are very effective
Hello Uncle Todd! Could you please explain a bit about thumb press on tennis ball. When and how does it translate on the table? I'm very new to practicing the sport. Apologies if it's a stupid question. Hope you have a great weekend.
Big thumb good. Strong thumb good
@@zackwindell497 Haha..thanks man. That much i do know. But wanted to pick Todd's brain on how and when to apply the pressing down force from the thumb in a match for your advantage. Or if it is just to thicken and strengthen the thumb. Thanks for your response!
@@eeshan1138 I can't speak for Professor Todd, but I have done these exercises for a while and It seems like a gripper for armwrestling. It has helped me when it comes to securing a strong position when pulling, I feel like I can just clamp down harder on anything I grab.
Of course the question is not stupid.
It’s not only your fingers that prevent someone from toprolling you. Your thumb is maybe 25-30% responsible for preventing a Toproll against you
@@toddhutchings906 Thank you for the reply. I'm going to consciously apply it in my next practice session when someone is trying to open me up by toproll.
What do you think about heavy Hammer Curls with E-Z bar?
Thank you!
Nice content, uncle todd
thanks!
Hey, thank you for the lesson!
What do you think about rice bucket training for hand? MMT and Matt showed this on their channels.
It’s been around for awhile and builds capacity. I myself will not do it
Yeah I'm not taking advice from either of those 2 😂
@@1stcwpmmt i understand but why not Matt?
@@maalikserebryakov because matt is a one trick pony, only his hand is good. dmt on the other hand is garbage without WAL rules
What about Rising?
Rising is just one of the many ways you can apply back pressure, if you have a good cup starting at the fingers, you can cancel out a pretty powerful riser
Good stuff As aways
WheN is the training for the goat comming back for the public?
My best uncle 😎💪
Man I'd love to train with you Mr Hutchings
Yeah I do those commando pullups on a treebranch out front. I dont trust any part of my house to hold me
I tried the the tennis ball and couldn’t deform it more than 1 mm let alone 5 mins fully crushed 😅
Great tryn it
Informative, simple and short. Great work Father Todd!!! 💪🏼💪🏼
La légende hutching 😊❤
this motivated me it's such an awesome feeling that I haven't had In a while damn thank you
Todd, loving all your cat videos. Keep them coming.
Sir, couple a months ago I asked you about light weight vs heavy weight, you told me that every athlete prepare for their own game in their own way. I got a video from armbets tv, that is a prematch strength testing video ( title of the video -the truth of alexey voevodas strength. 10:07-12:21.)of tim bresnan and alexey voevoda. In that video voevoda is pulling a lot more weight than tim but holding it for
15 secs, Tim holding a light weight for 35 secs. We know in that match tim beated voevoda successfully. So in my opinion light weight for more reps is best state to do exercises for this specific sport. Am I understood it in right way? What are your thoughts about my opinion or learning?
Heavy weights build force and power
Light weights build size and capacity
@@toddhutchings906 your reply is gold for me, I got exactly what I was looking for.
Question. There's alot of training footage on cupping but what's your bread and butter exercise for pronation work (for your pulling style).
Multi spinner is my go to for pronation
U nr 1
Thanks for existing!
How to use your channel make a short video on this topic.
WHAT KIND OF DEADLIFT...WHAT BAR,?PLS
Good evening hope your having a wonderful Friday with the family and thank you for sharing I really do appreciate it and the way you explain everything step by step anyone can follow along also I really like how you read comments and reply as well most times so if your ever in my area lunch is one me
Very nice Uncle Todd-the back lat pulling excersizes seem like they'd really apply to the table,when I look closely at the mechanics of aw'ing.
what about pronation
Pronation is a supporting movement, not a primary.
@@toddhutchings906 i have seen you use your pronation in deep hook before the finish line so i think is important to keep the hook in a staight line
@@toddhutchings906 which main primary movements include pronation?
Thank u very much uncle todd
What about standing barbell strict overhead press?
I’ve found shoulders only need occasional training. I train them with the swinging movements
@@toddhutchings906 great thanks for the answer
@toddhutchings906 thank you for your answer 🙏
I'm a fan of THE @ToddZilla all day, but the title sounds a bit like youtube click candy. And maybe (I hope) I'm wrong, because, if so, that obviously would be a contradiction to the philosophy of excellence over victory from a fan's/hello-childrens' perspective.
How so?
These are 5 exercises that will help you
@@toddhutchings906 Well, of course they "will help you." But when Todd Hutchings says, "My 5 best exercises" everyone on Armwrestling planet who admires your strength and grit, and who calls their mom after every video, as well as your excellence over victory philosophy, ought to assume it applies to how you label your videos, too; unless these 5 (4) exercises truly are your "best exercises" for AW, then I stand corrected, and excellence still precedes victory and your philosophy intact. If I'm right, then it might be the other way around.
By the way, Todd, you freaking rock, man.
@@logannyquist6884
If I could only do 5 exercises these would be the 5. That makes them the best
Those people you mentioned obviously understand the Westside system is based on dozens and dozens of exercises.
@@toddhutchings906 Thanks, Todd! And may he rest in peace.
like e very thanks
Thanks. I wish others would do this kind of videos too. Very interested to get in to arm wrestling, but seems very daunting to join a club as a skinny man, so want to prepare correctly before showing up to the club :)
Please don’t wait
A good club will help you and make you feel welcome
maybe come with a long sleeve, lol i don't know never been in a club before
Great video, I'm just starting to get into light armwrestling training. This video is gold.
Todd, what's your PR for wide grip JM press? I've only ever seen you do medium and narrow grip JMs heavy
I don’t know
I haven’t PR wide grip. Currently narrow grip seems to work best for me
Wide is the easiest version, so something in the mid to upper 200’s I would assume
Simple, clear and complete explanations. Very helpful. Thank you sir
How long is PVC pipe?
thanks for this.... do you think... Grip training with hand grippers help... Because since i have started doing it.. i can squeeze my opponents thumb and hand harder which... Actually helps taking away thier hand wrist strength.
I do not believe grippers are very effective for armwrestling. But, I don’t think they hurt.
I myself have not trained with them in a very long time
@@toddhutchings906 okk.. thanks for your advice.
Is that a low compression tennis ball?
I don’t know
It’s a red and yellow Wilson from Walmart.
@@toddhutchings906 Todd, tennis coach here, you're using the lowest-compression tennis ball available. Those red & yellow balls are for little kids. Get yourself a yellow tennis ball if you want more resistance.
The compression progression goes Red --> Orange --> Green --> Yellow
Hope it helps!
These are really good! I bet those fat grip pull ups must be a real challenge!
Thanks Todd! Great video
Hell yeah luv the content, keep it up pops!
You're an inspiration Todd. I haven't arm-wrestled in probably 33 years but I lift, I enjoy lifting and at 50 I try my best to stay in relatively good shape. Recoveries longer (lift every other day vs almost everyday when I was younger) but I still enjoy it and gentlemen like yourself push me to keep it up, from 1 Todd to another Todd, cheers.
Thank you, I’m 55 and still do well enough to draw the attention of desperate and lonely trolls
@@kellemartini5704 taaa daaaa
I’ll put my morales up against a dishonest fraudster any day, Fake Person
Interesting you’d chose to impersonate a kind person though. Maybe some introspection is in order
@@kellemartini5704
Hello fraudulent Kelli
False accusations from a fake account impersonating a gentle and kind person are unserious
@@kellemartini5704 you come to Todd's channel, which is about armwrestling,to discuss morals...🤦♂️kinda odd, not odd in terms of a strange coincidence odd, more like a person going to a freezer to make a fire because it's cold kinda odd. I dont go to you're place of business to discuss how you and squirrel turds get so nutty🤣
@@toddhutchings906 I hear ya, sad but yeah, there's no shortage of lonely keyboard warriors that still live in their mom's basement yanking their wee willy's to there reflection in the mirror. Pulling has a different meaning to yourself vs Kelle, cheers Todd, ignore the dipsh*ts
Great video Todd, going to go pick up a tennis ball 🎾
You're a legend.
Thanks todd. Simple and informative. You da man
What diameter is the wrist wrench?
Its a 3” pipe
Badass content brother!🦾🦾
Toddzilla, paragon of excellence.
Thank you sir.
So nothing to work on pronation/posting?
That would be more than 5 😉
@@toddhutchings906 could you do a video on which exercises you would consider best for pronation/posting? Maybe it would be also cool if you could do a video on a training split if you only had one day a week
(combined with table time) to do specific armwrestling training.
@@Gill2242 my AM workouts would be the 1 work out a day. Table time does affect or impact weight training. Table time is not considered training
@@toddhutchings906 really appreciate the feedback, thanks
Do these, devon’s forearm movements, and some curl and hammer curl variations and you should be good to go!
Devon’s forearm movements are a waste of timr
@@maalikserebryakov oh so you think devon's the 115kg champ of the world for no reason then?
Can you recommend where to buy an armwrestling table from? Thank you!
@legacytables is good
Mazurenko makes a good table
There are others, post on Facebook and you should find options
@@toddhutchings906 Thanks for the reply! Sure enjoy watching all of your matches
@@irbadltald2532 can confirm legacy tables are great. My first table and probably the only table I'd never sell. Black Friday they go super cheap.
@@benningsniper9516 Thank you!
Five minutes with the tennis ball... That's insane.
Finally a video that people will watch!
nice, I was surprised by the ball squessing.. Ill try it out.
I agree with JM Press. As a side-note, that exercise will also help you increase your bench press power (not necessarily useful for arm wrestling, but a nice side effect for anyone into strength sports). To think JM Blakely used to handle something like 400lbs on those when he was training for competition. I started on those with just the 45lb bar until I was capable of at least 15 clean reps, then I started slowly adding weight.
Can u imagine if JM Blakely arm wrestled. That inner elbow must be incredible. He'd be a hook side pressure Monster.
Hey zio,can you explain why not to put your hand through the strap on the wrist wrench!!!!
Defeats the purpose of the wrist wrench. It’s main purpose is to develop finger control and cupping
Got it,thanks you are maravilloso,you answer everyone,thanks again!!!!Bless You Zio!!!
Is that a decently new tennis ball?
Purchased in December
@@toddhutchings906 Are you using all 3 balls and was the container sealed?
@@DoubtingThomasTestsEverything I travel with one, I have one at work, I have one next to the computer at home. They came in a plastic bag, it was closed
@@toddhutchings906 Well I know you could probably do the same thing with a fresh tennis ball because you are made of steel, but typically tennis balls are sealed airtight with a metal lid to keep the integrity of the ball so it has good bounce.
@@DoubtingThomasTestsEverything
The intent of the exercise isn’t to establish a standard, like a 400 pound bench. The intent is to constantly progress.
If my tennis ball is squishy and I squeeze for 4 minutes and improve to 5, that’s a 25% increase.
If your tennis ball is solid and you squeeze for 2 minutes and improve to 2.5 that’s a 25% increase. That doesn’t mean you’re 50% as strong as me though.
Cat came in to work on its dew claw strength 💪
Hey Uncle Todd have an easy question about the wrist wrench... Do u perform this with ur thumb wrapped around or thumbless grip?
My thumb is perpendicular to my fingers to control the wrist wrench
@@toddhutchings906 thank u 💪🏼
My favorite would definitely be the tennis ball 👌 ans it can really be challenging
Todd when you face Irakli, his hand control is probably his weakest link, he will probably will try to pull a Arsen Liliev type of stuff on you.
Note to anyone who might see this:
All tennis balls are not created equal! I was wandering through Walmart the other day and just picked up a pack of tennis balls, the orange and yellow wilson, like Todd has. It felt great for gripping. Very elastic and squishy. I looked and saw that there is another 3 pack of balls in a tube, which are less than $2 instead of around $4 for the others. So naturally, I thought I might as well save a couple bucks because a tennis ball is a tennis ball. I was definitely wrong. The cheap ones are hard as a rock, with no elasticity. You can still squeeze it a little bit, but trust me, you want the one like he has in the video.
4 minutes? 40 seconds would be off the charts.
Can confirm about the tennis balls
Great video are you still pulling Pork Chop? I'm curious
That’s the plan
What about a pronation work? You do it on the pulley with a strap over the thumb?
"Pronation is for f***** a** toprollers" - father zilla
The request was for 5
I some how only showed 4😂
Great content as always but Todd need a bigger white board 🤣💪🇮🇪✊
@@kellemartini5704
Not really, fake profile
I’m a high speed low drag fully effective package
You have a few things you wish were smaller though
@@kellemartini5704
Yeah, about that…..
I quit drinking since then.
You’re still perfect for somebody. Just not me.
I mean there are always people going through the trash and stuff. You’ll find somebody.
You’ll find them quicker using your real name though.
Uncle Toddzilla. Always giving good info
Good video Uncle
Super strong 💪🏻
there is so much to admire about the straight up part of these.. :> beside the obvious part of... well its uncle todd xD
When you do your wrist wrench work from front are you starting more cupped?
Yes
@@toddhutchings906 thank you
Can't train because I damaged the tendons in my first two right fingers somehow. Have you ever done that and how did you rehab them? Three months and they are not really improving much. When I wake up, they are numb and hard to close my hand. As I move around, they become flexible again and can use my hand as normal, but it is tender in those two areas on the inside right above the joint with the hand. I did this working not armwreslting so it is not from armwrestling but it keeps me from being able to train. I have taken it easy, and I have tried forcing work on them for blood flow and strength and neither works to heal them yet? Have any suggestions Uncle Todd?
Look into bpc-157. Shit works incredible well.
@@SirYakToast Thanks, I will check it out!
I have no idea and never heard of such a thing
Good luck
Morning Pops 💪❤️
This is gold
@@kellemartini5704 He knows what he said. Send me your real name and address and I’ll send you something gold plated to cheer you up
@@kellemartini5704
I don’t eat fake lunch with fake people.
I know where the real you lives though. I’ve never been there for lunch
Nope
Nice try Fake Kristy.
Your fake profile game needs more work.
Perhaps your life also
Exercise #5 needs no introduction, let alone an explanation. Just do it, guys.
💪
Conventional Deadlift or Deadlift with Fat-Grips?
I recommend conventional.
Your vectors develop you hand. Let the deadlifts condition your body. Use wrist wraps if you want