This has gone beyond a fitness channel now, James has transcended that platform. He is using fitness as a way to teach valuable lessons and we're here for it!
I’m a psychiatry nurse in the UK, I’ve worked with old people and young people through all sorts of terrible situations. You’ve hit the nail of the head.
Dude such good commentary. Exercise, sleep, nutrition has totally played a big part in my mental health journey, but nothing like actually paying to see a psychologist. It's expensive, but so so worthwhile. Thanks for the content bro.
“There is a time in your life when things are really going to start crashing down, and you’re either ready for that day or you’re not” Well put. It’s so easy to neglect your foundations when times are good.
James this hit me big time, I have suffered from terrible mental health over the years, I started my gym journey 2 years ago after hitting rock bottom, and it's been a battle ever since, this year I also took up running and I'm doing my first half marathon on Sunday, thank you for all your videos and the messages you put out there, it's these kind of videos that help towards my motivation on the path to feeling happy in myself!
Mate. Totally love this. The link to how we look after our cars etc when we know they’re not quite right - yet we do fuck all about our own mental health. Man. That is so true 👍🏻 Love it.
I recently got into this channel and its now one of my favourites I always learn something, including that lifting weights with your head is a thing - and if you do it you wont shit yourself or end up on a stretcher.
One of you best mate. Couldn’t agree more. Also just gunna take a moment to thank-you. I was a fat lazy fuck about 6 months ago. Finally decided to do something about it. Lost 18 kilos now and still going. Still a fat fuck, but a bit less of one. About 8 kilos in was kitting a bit of a plateau, and saw the video where you said you don’t need to lose 40 kilos, you need to lose 1 kilo 40 times. Dunno why but that just stuck in my head and has been my guiding mantra ever since. If bad things happen to our weight, our mental health, our lives in general; it isn’t our fault, but it certainly is our responsibility to make it better. Thanks again mate, Cheers
Just wow. I love it when men are real and talk about the “feeling” stuff cuz it’s real. We are human too. And eve though we workout and have a tough exterior we have an interior that needs tending too.
I feel like I say this to myself every time you upload but this may be your best/most important video yet. You are presenting harsh truths that I think most of us tell ourselves everyday but disregard because it’s too difficult or we’ve “had a rough week so it’s okay to let it slide.” Explaining principles in a way that is empathetic, understanding and just as equally motivating. I can tell you right now, I will be sharing this video with everyone I can. Thanks, James
Lots of men particularly young ones need to hear this. Women are smarter they have support systems but its harder for dudes especially if they have traumatic childhoods and no one around who can support them mentally.
Funnily enough, I watched your video on how to un F my life. As a chubby guy, I approached a girl on a train expecting her to not take an interest and got her number. I've signed up to the gym. I don't know how to make money or all of these other things, but I do value what you said, I need to make sure what I do everyday, I enjoy. I don't know anything about working out, but this girl.. because she looked past it, I wanna better myself for her as well as myself. Thank you for you free workout videos. I'm also going to look through your channel and look for diet and nutrition information. It's a blessing to have people like you and Chris to literally cipher through your content and learn lessons you guys have spent your entire lives to pretty much learn and document. James is a very intelligent person who I believe, like Chris, knows life very well and how to live it.
Been in a relationship for 8 years. Havnt felt happy for a long time now but like you said when youve invested so much time into something you dont want to give it up and move forward.
It's quite the apt analogy, health as wealth. What, when, how and why you invest into it earns you a return, either negative or positive. And just saving it by avoiding spending it, like with money, will never generate real wealth/health. You have to work on it, put time and energy investing into it. Very wise and thoughtful video James.
Brilliantly said.... I had serious health events two years ago, I was very active but had an underlying health condition. Since then I have allowed food to become my pleasure and entertainment and I have gained back all the weight I had lost and more. I only recently woke up to this and the knowledge that I have a fear of exercise now because I was exercising during the time I fell ill. So each time I go for a walk, I tend to feel off after, I suspect partly due to my health history and partly due to fear. But I will keep going and I will keep trying to improve my health again. I have been bed bound, wheelchair bound and now mental health bound.... I will beat this, now! Because to wait will only ensure my demise.
Best video yet! I'm a retired UK Police Officer and frequently had to deal with MH issues where there was no structure or advice in place but you have on your own, nailed it. Thanks James! ❤
As someone who was a chef for 7 years, drinking every day, working 70 hour weeks I can attest to the fact that actually doing the 'right' things really does wonders for your mental wealth.
Mate, you should consider to make a podcast. Obviously not an ordinary one, but one that fits your personality. I listened to your video, instead of watching it, and kept me away from tapping on the next video immediately afterwards and also listening more carefully to what you say. Keep it going💪🏼
Overcoming a new obstacle is difficult, but then overcoming the same obstacle again and again for the rest of your life is a much bigger challenge. You will need help eventually. No one gets through life alone, not even the more reclusive of people can do it.
My wife and i are at a point in our lives where we need a change and a boost in out all around well being. Mental, physical and everything else. We lost our way as many did during covid. We have found many forms of inspiration and you are one of them. Thank you for all the time you put into this channel. You are proof that one person, even if they don't realize it, can make a difference. We plan on trying to do a UA-cam channel to help others and share our upcoming journey if we can figure this out. Thank you so much
Every hour of my free time that I use to work on my goals is an hour banked for my mental wealth. When I know I am banking a solid 30-40 hours of my spare time each week towards my goals, I never really feel guilty about the time I give myself to chill out. Very similar to growing financial wealth, it's okay to treat yourself when you hit all your savings and investment goals and bills are paid etc.
Love this style of video, with the calm and eloquent narration. ❤ Things came crashing down for me about five months ago when the relationship I'd built my life around suddenly ended, and I definitely wasn't ready. Took a few months to crawl back out of that pit, but I can confirm that changing your environment is absolutely the most effective way to build yourself back up. Moved to another country, started eating healthy again, started working out again, started sleeping more (these are all things I'd given up for that relationship) and I'm finally starting to feel a bit like me again. It's insane how big of an impact the 'basics' (or a lack thereof) can have.
He's not lying about life coming crashing down without warning, in June I lost my mum without warning and had to spend 4 days watching her die. Life kicks you in the balls but you've got to have it in you to want to fight fucking back
0:24 Not enough lads know the importance of this specific 'functional movement pattern'. You sir are just what 'the industry' needs. Not sure myself what industry im referring to right now, but that's just a testament to your unique set of skills.
If you leave your garden unattended the weeds just grow,nobody plants them but still they multiply...our minds are like a garden,,so look after them,,you have to MIND your business...we are the business men,,Mind yourself. Nice one James,workouts are good on the app,thanks 👍 app
Mental health can be an even bigger battle than adjusting circumstances. I quit drink and drugs years ago, not sniffed, smoked or drank booze in well over a thousand days. Go to the gym 3 days a week, run marathons, eat really healthily, write music, see friends, but still have many days where I'm incredibly suicidal. If anything, my mental health can be made to feel worse by the gulf between the work I've done and the state i still feel. It is just an illness in Lots of cases, a really nasty illness. It would feel worse without those things for sure, but doing all these amazing things doesn't guarantee good mental health sadly
One thing that really helped me understand health seeking behaviours and made them easier was to see them as reducing negative affect (making me less unhappy, not more happy). Once I imagined it that way, it made a big difference to me, it helped me see that it's not about chasing some unspecified level of happiness, but about doing the daily work to feel OK most days and great some days (and, yes, shitty some days too, but without worrying about it too much). Thanks for the vid!
Just last night I was listening to your podcast on this! I'm slowly getting through them due to your suggestion on listening to something that's going to help me while trying to sleep
Some great points in there James. Especially how normalised being unhealthy has become. If I took a random 100 guys from my nearest high street I reckon I'd be easily in the top 5 for being fit.... And this isn't because I am super fit... It's because everyone else had normalised eating crap, moving less, drinking more and consuming nonsense that keeps them at it. Pull a salad out when a free lunch is provided, tell people you don't drink, or that you don't watch the news and 'it's just weird'
ya legend ya, can relate to your story growing up so similar to mine, good to have a mentor I can follow and take advice from by simply watching a UA-cam video! TY James!
The most dizzying epiphany I've ever had was a sudden realisation that the power to change all aspects of my life was within me. Up to that point, I'd always been a victim of circumstance. No matter who you are, where you come from, what your story is; If you accept that you are your own best chance at happiness, and actively take steps to set yourself up for success, it is very likely that your life will improve noticeably. Do not be a passenger in your own life.
Interesting to see how you’ve matured over the years, James. Your considered holistic approach will give you more reach. With age comes wisdom, young Jedi.
Protecting your mental health I believe is correct. In my CrossFit box, there is one coach which I avoid. Others avoid him as well. One chick said her mental health is more important 😄 I’m gonna try and follow your advice.
James, your videos are always so inspiring and motivating. I always thought that at 35 i'm too late for a big change. Like moving to a new country. But you inspired me to do better, chase happiness and not let myself give up!
Great video James. I’ve recently found how much of a difference going to bed & waking up at the same time including weekends + drinking 4 litres of water everyday makes to both my physical & mental well-being. Something so simple, yet so overlooked.
I love this! You explain things so well. I love your books and videos and they certainly help me through my down days. You and Jamie Alderton are just awesome and should do something together again, on UA-cam. Keep it up James, thank you!
Just muttered: “Fine, I’ll fuckin do it, James” when I decided to take the stairs at the printworks Manchester. Well done, you’re making me choose to be that little bit healthier. Haha. Keep up the great work James. Love your content
James, between reading your books, watching your videos and listening to the fair points podcast you are giving me the tools to make better decisions about my life and definitely helping me keep my shit together and feel more positive about the future. Im very grateful. Please keep doing what you do. I bought a couple of trays of the neutropic cans as way of support. Good effort lad, thanks again
James, thanks so much for helping me lose a stone over the last few months with simple but effective advice. Do your steps, get your exercise in, and don't be an idiot about what you eat. That literally helped me shift the weight. I know it's not much in a given time period but it was sustainable and realistic which is just what so many others in the fitness industry miss. That there are birthday parties to attend, there are life events/holidays you should enjoy and have guilt free. It's not ground breaking stuff (as you're always mentioning), but you're honestly a port in the storm for normal everyday people in the s*** show that is the fitness industry. I am also someone who does well with being called out on my bulls*** because I'm Irish and generally that's just how we talk to each other so your approach clicked right away. Anytime I felt myself flagging or not doing enough to be reminded it's ok to be a normal person who doesn't have to live and die by their diet/lifestyle and can just live but as you said try and always seek for the majority of the time health seeking behaviours. It honestly didn't even feel like a big change because it was all so subtle. You're doing some great work man, another great video by the way.
Another quality video dude! Had to watch a couple of times to soak up the information but love your perspective and how you articulate it! Thanks for your hard work legend!!
Free workout, every month: resources.thementorapp.com/shared-resources/deep-link/workout_program_resources/27722/
Got my access👍 Really good app. The videos that show how to do each exercise are brilliant. Thanks man!
This has gone beyond a fitness channel now, James has transcended that platform. He is using fitness as a way to teach valuable lessons and we're here for it!
I’m a psychiatry nurse in the UK, I’ve worked with old people and young people through all sorts of terrible situations. You’ve hit the nail of the head.
God Bless you
Dude such good commentary. Exercise, sleep, nutrition has totally played a big part in my mental health journey, but nothing like actually paying to see a psychologist. It's expensive, but so so worthwhile. Thanks for the content bro.
James became one of my favorite fitness/lifestyle channels. I am glad I discovered you 6 months ago and how much you grew in this time.
I agree. I just came across his videos.
Back in 2010 we used to say "Mental health, more like mental wealth." But I never understood what it meant until now!
The way bro does his videos is far better than all these other gents who put music and unnecessary overlaying videos just to grab our attention more.
I hate when people say you’re a twat. You are clearly a well meaning human who wants the best for people. Keep up the good work
What a video!!!
Nice style.
INCREDIBLE words!
“There is a time in your life when things are really going to start crashing down, and you’re either ready for that day or you’re not”
Well put. It’s so easy to neglect your foundations when times are good.
James this hit me big time, I have suffered from terrible mental health over the years, I started my gym journey 2 years ago after hitting rock bottom, and it's been a battle ever since, this year I also took up running and I'm doing my first half marathon on Sunday, thank you for all your videos and the messages you put out there, it's these kind of videos that help towards my motivation on the path to feeling happy in myself!
Mate. Totally love this. The link to how we look after our cars etc when we know they’re not quite right - yet we do fuck all about our own mental health. Man. That is so true 👍🏻 Love it.
I recently got into this channel and its now one of my favourites I always learn something, including that lifting weights with your head is a thing - and if you do it you wont shit yourself or end up on a stretcher.
One of you best mate. Couldn’t agree more.
Also just gunna take a moment to thank-you.
I was a fat lazy fuck about 6 months ago. Finally decided to do something about it. Lost 18 kilos now and still going. Still a fat fuck, but a bit less of one.
About 8 kilos in was kitting a bit of a plateau, and saw the video where you said you don’t need to lose 40 kilos, you need to lose 1 kilo 40 times. Dunno why but that just stuck in my head and has been my guiding mantra ever since.
If bad things happen to our weight, our mental health, our lives in general; it isn’t our fault, but it certainly is our responsibility to make it better.
Thanks again mate,
Cheers
Just wow. I love it when men are real and talk about the “feeling” stuff cuz it’s real. We are human too. And eve though we workout and have a tough exterior we have an interior that needs tending too.
I feel like I say this to myself every time you upload but this may be your best/most important video yet. You are presenting harsh truths that I think most of us tell ourselves everyday but disregard because it’s too difficult or we’ve “had a rough week so it’s okay to let it slide.” Explaining principles in a way that is empathetic, understanding and just as equally motivating. I can tell you right now, I will be sharing this video with everyone I can. Thanks, James
Lots of men particularly young ones need to hear this. Women are smarter they have support systems but its harder for dudes especially if they have traumatic childhoods and no one around who can support them mentally.
Funnily enough, I watched your video on how to un F my life. As a chubby guy, I approached a girl on a train expecting her to not take an interest and got her number. I've signed up to the gym. I don't know how to make money or all of these other things, but I do value what you said, I need to make sure what I do everyday, I enjoy. I don't know anything about working out, but this girl.. because she looked past it, I wanna better myself for her as well as myself. Thank you for you free workout videos. I'm also going to look through your channel and look for diet and nutrition information. It's a blessing to have people like you and Chris to literally cipher through your content and learn lessons you guys have spent your entire lives to pretty much learn and document. James is a very intelligent person who I believe, like Chris, knows life very well and how to live it.
Been in a relationship for 8 years. Havnt felt happy for a long time now but like you said when youve invested so much time into something you dont want to give it up and move forward.
It's quite the apt analogy, health as wealth. What, when, how and why you invest into it earns you a return, either negative or positive. And just saving it by avoiding spending it, like with money, will never generate real wealth/health. You have to work on it, put time and energy investing into it. Very wise and thoughtful video James.
Appreciate your honesty James, I was suicidal this time last year & still am. The world is beyond dark
Appreciate your content
Spot on mate. I let my PTSD get way too bad before I had to get help, but I made sure my car had oil and windscreen wash when it was running low.
Brilliantly said.... I had serious health events two years ago, I was very active but had an underlying health condition. Since then I have allowed food to become my pleasure and entertainment and I have gained back all the weight I had lost and more. I only recently woke up to this and the knowledge that I have a fear of exercise now because I was exercising during the time I fell ill. So each time I go for a walk, I tend to feel off after, I suspect partly due to my health history and partly due to fear. But I will keep going and I will keep trying to improve my health again. I have been bed bound, wheelchair bound and now mental health bound.... I will beat this, now! Because to wait will only ensure my demise.
Best video yet! I'm a retired UK Police Officer and frequently had to deal with MH issues where there was no structure or advice in place but you have on your own, nailed it. Thanks James! ❤
As someone who was a chef for 7 years, drinking every day, working 70 hour weeks I can attest to the fact that actually doing the 'right' things really does wonders for your mental wealth.
Mate, you should consider to make a podcast. Obviously not an ordinary one, but one that fits your personality. I listened to your video, instead of watching it, and kept me away from tapping on the next video immediately afterwards and also listening more carefully to what you say.
Keep it going💪🏼
Thank you James for your words, this could actually not have come at a better time. Just what I needed to hear
I found walking with dogs, watching them play and run through the forest.....just for an hour or so per day really chills me out 👍
Wise words👍 I exercise, eat healthy and meditate, self love💪 Im a single dad with 2 boys and I make the best hamburgers on the Central Coast.
What a video! If people actually listen and absorb this content it could change their lives!
Overcoming a new obstacle is difficult, but then overcoming the same obstacle again and again for the rest of your life is a much bigger challenge. You will need help eventually. No one gets through life alone, not even the more reclusive of people can do it.
My wife and i are at a point in our lives where we need a change and a boost in out all around well being. Mental, physical and everything else. We lost our way as many did during covid. We have found many forms of inspiration and you are one of them. Thank you for all the time you put into this channel. You are proof that one person, even if they don't realize it, can make a difference. We plan on trying to do a UA-cam channel to help others and share our upcoming journey if we can figure this out. Thank you so much
Every hour of my free time that I use to work on my goals is an hour banked for my mental wealth. When I know I am banking a solid 30-40 hours of my spare time each week towards my goals, I never really feel guilty about the time I give myself to chill out. Very similar to growing financial wealth, it's okay to treat yourself when you hit all your savings and investment goals and bills are paid etc.
The deep and profound commentary whilst James is doing neck exercises slamming his head up and down is jokes 😂 6:40
Love this style of video, with the calm and eloquent narration. ❤
Things came crashing down for me about five months ago when the relationship I'd built my life around suddenly ended, and I definitely wasn't ready. Took a few months to crawl back out of that pit, but I can confirm that changing your environment is absolutely the most effective way to build yourself back up.
Moved to another country, started eating healthy again, started working out again, started sleeping more (these are all things I'd given up for that relationship) and I'm finally starting to feel a bit like me again. It's insane how big of an impact the 'basics' (or a lack thereof) can have.
Thank you for covering this. Cheers!
He's not lying about life coming crashing down without warning, in June I lost my mum without warning and had to spend 4 days watching her die. Life kicks you in the balls but you've got to have it in you to want to fight fucking back
Best vid so far👏
Had to watch it 2-3 times to get all that wealth out of it!
My time never feels waste on your videos. Great job. Thank you for educating and helping people.
0:24 Not enough lads know the importance of this specific 'functional movement pattern'. You sir are just what 'the industry' needs. Not sure myself what industry im referring to right now, but that's just a testament to your unique set of skills.
Very good, thanks for the positive advice, am following you now..
If you leave your garden unattended the weeds just grow,nobody plants them but still they multiply...our minds are like a garden,,so look after them,,you have to MIND your business...we are the business men,,Mind yourself. Nice one James,workouts are good on the app,thanks 👍 app
Great message James. Wished I heard this 5 years ago. Teaching my children now
Mental health can be an even bigger battle than adjusting circumstances. I quit drink and drugs years ago, not sniffed, smoked or drank booze in well over a thousand days. Go to the gym 3 days a week, run marathons, eat really healthily, write music, see friends, but still have many days where I'm incredibly suicidal. If anything, my mental health can be made to feel worse by the gulf between the work I've done and the state i still feel. It is just an illness in Lots of cases, a really nasty illness. It would feel worse without those things for sure, but doing all these amazing things doesn't guarantee good mental health sadly
I truly love this channel. Funny as hell and at times good solid advice to share.
One thing that really helped me understand health seeking behaviours and made them easier was to see them as reducing negative affect (making me less unhappy, not more happy). Once I imagined it that way, it made a big difference to me, it helped me see that it's not about chasing some unspecified level of happiness, but about doing the daily work to feel OK most days and great some days (and, yes, shitty some days too, but without worrying about it too much). Thanks for the vid!
Just last night I was listening to your podcast on this!
I'm slowly getting through them due to your suggestion on listening to something that's going to help me while trying to sleep
Some great points in there James. Especially how normalised being unhealthy has become. If I took a random 100 guys from my nearest high street I reckon I'd be easily in the top 5 for being fit.... And this isn't because I am super fit... It's because everyone else had normalised eating crap, moving less, drinking more and consuming nonsense that keeps them at it.
Pull a salad out when a free lunch is provided, tell people you don't drink, or that you don't watch the news and 'it's just weird'
ya legend ya, can relate to your story growing up so similar to mine, good to have a mentor I can follow and take advice from by simply watching a UA-cam video! TY James!
The most dizzying epiphany I've ever had was a sudden realisation that the power to change all aspects of my life was within me. Up to that point, I'd always been a victim of circumstance. No matter who you are, where you come from, what your story is; If you accept that you are your own best chance at happiness, and actively take steps to set yourself up for success, it is very likely that your life will improve noticeably. Do not be a passenger in your own life.
Interesting to see how you’ve matured over the years, James. Your considered holistic approach will give you more reach. With age comes wisdom, young Jedi.
Thank you James for caring about us. I can't afford a structured workout rn and your efforts help immensely!
Thank you James.
No special BS drink needed.
If you feeling under the weather, and can’t get to the gym, please talk to someone ..🙏🏻😘
God gives everyone as much as they can take.
Thanks James. I'm getting on my bike. Like, now.
Cheers,
Jason
Such an incredibly important video to make I hope it reaches enough people that need to hear it.
Protecting your mental health I believe is correct. In my CrossFit box, there is one coach which I avoid. Others avoid him as well. One chick said her mental health is more important 😄
I’m gonna try and follow your advice.
Count on James to tell people who say they are depressed to tell them they are not. Good job bro! 👍🤷🏻♂️🙃
James, your videos are always so inspiring and motivating. I always thought that at 35 i'm too late for a big change. Like moving to a new country. But you inspired me to do better, chase happiness and not let myself give up!
Great video James. I’ve recently found how much of a difference going to bed & waking up at the same time including weekends + drinking 4 litres of water everyday makes to both my physical & mental well-being. Something so simple, yet so overlooked.
Love this video! Great information and insights l. Thank you
Always something I need to hear from these videos. Thanks for everything James you’re a legend
More absolute gold James! Can’t wait to see you in Calgary!
How cold is it going to be? 🥶
@@JamesSmithPT Seasonal temperature for Dec is around -2 to -12C. That’s pretty much T-shirt weather here in the great white north!
I will be at the Calgary event too. 😊
I love this! You explain things so well. I love your books and videos and they certainly help me through my down days. You and Jamie Alderton are just awesome and should do something together again, on UA-cam. Keep it up James, thank you!
You’re a good fella. Thanks for this
I love this video. There's no reason, I just do
This just spoke too me in such powerful ways, in all the ways that I needed. Keep doing what you're doing man.
Wisdom in this video I need to pass onto my son.
Great advice! Thanks for the reminder of some very good principles to live by
James thanks for the free workout, really thankful 🤘🏻
Thanks for this video James, I needed this.
Brilliant video as always. As Les Brown says ‘Rock bottom is overrated’.
By far one of my favourite videos
Thanks for the advice and free workout. Appreciated.
Needed this today, thank you.
Very well said James. Lots of people could benefit from seeing this. Thank you.
Just muttered: “Fine, I’ll fuckin do it, James” when I decided to take the stairs at the printworks Manchester.
Well done, you’re making me choose to be that little bit healthier. Haha. Keep up the great work James.
Love your content
James, between reading your books, watching your videos and listening to the fair points podcast you are giving me the tools to make better decisions about my life and definitely helping me keep my shit together and feel more positive about the future. Im very grateful. Please keep doing what you do. I bought a couple of trays of the neutropic cans as way of support. Good effort lad, thanks again
Man, the content you put out lately is just pure fire. I enjoy it so much. Also, I LOVE the JSA. All your coaches are just 🔥
This was inspiring to watch James, Thankyou.
One of your best, and most important videos. 👍👍👍
James, thanks so much for helping me lose a stone over the last few months with simple but effective advice. Do your steps, get your exercise in, and don't be an idiot about what you eat. That literally helped me shift the weight. I know it's not much in a given time period but it was sustainable and realistic which is just what so many others in the fitness industry miss. That there are birthday parties to attend, there are life events/holidays you should enjoy and have guilt free.
It's not ground breaking stuff (as you're always mentioning), but you're honestly a port in the storm for normal everyday people in the s*** show that is the fitness industry. I am also someone who does well with being called out on my bulls*** because I'm Irish and generally that's just how we talk to each other so your approach clicked right away.
Anytime I felt myself flagging or not doing enough to be reminded it's ok to be a normal person who doesn't have to live and die by their diet/lifestyle and can just live but as you said try and always seek for the majority of the time health seeking behaviours.
It honestly didn't even feel like a big change because it was all so subtle. You're doing some great work man, another great video by the way.
Amazing!!!! More people need to hear this!
Bud! That was an awesome video!
So much truth! Love it
I loved the format of this video. Great commentary as always. Thank you James.
Shit son this video is so positive. Do more! Love hearing this mornings when you drop a new vid. Real, solid, honest, hard work. Kudos James!! \m/
Gave me goosebumps!!!
Well said dude
James, you are a huge inspiration. Thank you for making these bangers
Never done RDL's stood on a weight before...might give it a try!
One of your best yet James, loved it.
This is my favourite video. Exactly what I needed to hear. Thank you.
I love this. You have inspired me once again. ❤
I saw that cheeky little air guitar on the edit at 06:41 haha!! KICK IT BABY!
Great video mate. Very important information about something we can too often neglect.
Brilliant video, thank you 🙏🏽
This is insanely good advise
Another quality video dude! Had to watch a couple of times to soak up the information but love your perspective and how you articulate it! Thanks for your hard work legend!!
Good content, and a good workout.
Thank you James
Really appreciate your videos James, very relatable and much needed by many. Some uncomfortable truths for myself. Great format to this one too.