The Weekly Planning Routine that FINALLY Worked for my ADHD Brain | Plan with me in Notion
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- Опубліковано 3 сер 2024
- I LOVE this new planning routine!
Come plan your week with me in Notion. Not a Notion user? No worries. It's the process I use that has helped me stay on track and get things done, even with my highly distractible ADHD brain.
Finding a routine around weekly planning and reviewing has been a total game-changer in my life. I went from being totally scattered to knowing exactly what I had to do and when.
Let's get you there, too!
If you're a solopreneur or content creator, let me know how you plan and review progress in your biz!
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00:00 Introduction
00:55 My Planning Setup in Notion
01:31 How I plan weekly tasks
02:56 My Habit tracker in Notion
03:37 My Content Planner
04:01 Weekly Reflection Process
05:24 How I Set Up a New Week In Notion
07:06 How I Track Goals, Vision and Personal Needs (template) - Навчання та стиль
Hi Caren, this is Priya. Could you pls do a video on adhd, impulse purchases and managing personal finances?
Hi Priya, I will definitely do this! thanks for the suggestion.
@@CarenMagill thank you! ❤️
Yes pleaase I really need some ideas on managing this too!!
Thank you for your time to share
My pleasure!
This was super helpful for me. Thank you for sharing!
You're so welcome! thank you!
Ha! Thursday? How about tursday? by Wensday I just want to sleep and survive. 🤣🤣
Bernice, if you feel overwhelmed, planning will help you get a hold of your time, but more importantly, doing less is always more.
I jumped on the notion train this week! Have you changed it quite a bit since your one from 5 months ago? Or are you just looking at it from a different view? I actually referenced that one a bit when I started this week 🥰 (I had to remind myself to take it slow and that I don't need to do all the things in there right now 🤣)
[Edit 🤣 hit post on my comment and then you said it was different than the beginning of the year]
I've been bullet journaling since 2016 and my brain has just been really fighting against it lately and I think it's because I can't really adjust it as I go... Like at the beginning of the year I gave myself 2 pages for a "someday maybe" shopping list at the beginning of the year of things I think I'd eventually like to have in my home but either I'm not actually sure I really want it and want to sit with it for a while so I'm not impulse purchasing unnecessary stuff or I know I want it but it doesn't make sense either financially or in the space right now or whatever.
Well that's full now and so if I keep doing it in my bullet journal I either have to continue it somewhere else and flip back and forth or rewrite it somewhere else and even then I'd still be turning pages, it'd just be one instead of 50. And that kinda thing worked for me for a long time but lately my brain is just like 🙅🏻♀️🚫✋🏻⛔👎🏻🚫 so I'm hopeful notion will help me get back to planning my life
Notion is a rabbit hole for sure! My process has changed mostly in that I now focus on my week (visually) as I find it more helpful. But it will change again.
What I've found with ADHD, is that my brain gets bored of systems, so I need to "resparkalize" them every once in a while. Notion is like playdough. You can make it into whatever you want it to be.
Sorry, but I have to ask: Are those potato emojis next to Friday, Saturday + Sunday? :) Also, I'm obsessed with your channel & podcast, so thank you for making these, lol...
Yes they are!
Willcan i find this in you notion vision to action template?
Hi Caren - I've recently discovered your videos and am loving them. I'm curious about the reason behind each of line items you've chosen. Like, how did you come to decide to have a line regarding Intuition? Do you have a video about that already? And, I'm curious how much time you set aside to do your weekly / monthly / quarterly planning sessions? Is there a particular day of the week and / or way you manage your energy around these sessions? I have tried to put planning sessions in my calendar on Friday afternoons and find all kinds of reasons to ignore the reminder until the next time I'm like "I really need to set aside time for reflection and planning."
Hey Heather, welcome! I do my weekly review on a friday afternoon, then I typically do my planning on Sunday afternoon. You've got to find a rhythm that suits you and also, try to make it a fun experience. Make a ritual you look forward to. That really helped me.
@@CarenMagill ah - splitting up the review and planning sessions seems like a good idea.
Very interesting video Caren. I'm trying to find a good planning software with my ADHD brain. When did you get diagnosed yourself?
over 2 years ago now!
Hi Caren, do we need to buy Notion subscription or I can use your template with free Notion plan? Thanks
I believe the free plan will work.
Oh I would buy this template from you! Is it available?
It is! itsadhdfriiendly.thrivecart.com/vision-to-action--notion-template/
I feel like I can't concentrate because of the back ground music😢
Are these features part of your ADHD template?
some are, some are not.