Why exercise isn't working for you

In this two minute video you'll learn why over 95% of people who go to the gym never lose weight? 💡
Do you feel like you need to do something about your health but you don’t have time for the gym?
This week alone I've had about 10 conversations that went along the lines of
'I need to lose weight but I don't have time for exercise/ gym'
People aren't getting it, you don't need the gym or to exercise to lose fat, gyms are a relatively new thing.
How do you think people managed to maintain a healthy weight before gyms became popular?
How do you think people in countries where gyms aren't a thing stay slim? 🤸‍♂️
In fact, it is absolutely essential to learn to be able to lose weight without exercise even if you have time for the gym. Because at some point you might not. 🚴‍♀️
Majority of our weight loss comes from nutrition and lifestyle
Gyms are busier than they have ever been at the same time obesity is at record highs. 🏋️‍
What gives?
I’ve personally seen guys who have been in the gym for 20 years and they’re fatter than the first day they walked in.
Reminder: Weight loss is 80% mindset, you have to overcome these mental hurdles and false limiting beliefs that are holding you back before you’re on the right track to long term sustainable weight loss
If you would like a 36 minute video presentation where I dive into 3 detailed studies in addition to anecdotal experience proving the point that exercise is ineffective for fat loss and what to do instead, drop me a comment or dm and I’ll send you the UA-cam link to the video
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🆓 Get started free in our facebook community for Desi Professionals who want to lose weight permanently without hours of cardio or giving up curry and rice. Inside you can meet all the guys you see in the video who are ready to help you lose weight and shift your paradigm and show you how you can easily lose weight and keep it off even as a Desi professional on a desi diet, no matter how busy you are.
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Wishing you all an amazing transformation, a long life and great health.

[@isthi000ify]

Amazing.