When I did this, I made up a lot of time on that stage. Deadlifts and squats, build your back and posterior chain. Big reach on the rope and don't be afraid to lean over for each grab.
@@IanWrigleyNZ awesome thank you! Getting ready to reattempt my fire academy! Got dropped due to emt portion, so taking this time to rebuild my mental, get more strong and overall just better!
That kaiser sled attack was crazy
That Is Amazing done By Heart ❤️
Any tips to build strength / workouts that help for hoisting the hoses
When I did this, I made up a lot of time on that stage. Deadlifts and squats, build your back and posterior chain. Big reach on the rope and don't be afraid to lean over for each grab.
@@IanWrigleyNZ awesome thank you! Getting ready to reattempt my fire academy! Got dropped due to emt portion, so taking this time to rebuild my mental, get more strong and overall just better!
Jerry Johnsohns!!!!