I want to add that I am 75 years young. I was an insulin-dependent Diabetic in 2013 but today, with diet and exercise I do not take any tablets for diabetes. I am also case of Diabetic Neuropathy, which cannot be reversed. About two months back, I underwent burdensome anti-biotic treatment for over 35 days to remove some bacteria which entered my foot. I lost appetite, felt weak and lost 6kgs of weight. My Hemoglobin fell to 8.3. I went into a rehab programme with Mr Sriram, a qualified Geriatric Coach. The video shows some of the exercises. that Trainer Sriram makes me do every morning for one hour from Mon to Fri. On Sats and Sundays, I walk 4 km around Lake Valan (Valan Kulam) close to my apartment in Coimbatore. It is not a professional video seeking clients but to tell senior citizens that they must exercise, remain positive, watch their nutrition and more importantly keep the brain occupied and laugh a lot instead of being stressed all the time.! I am still working! Age is only a number.
I want to add that I am 75 years young. I was an insulin-dependent Diabetic in 2013 but today, with diet and exercise I do not take any tablets for diabetes. I am also case of Diabetic Neuropathy, which cannot be reversed. About two months back, I underwent burdensome anti-biotic treatment for over 35 days to remove some bacteria which entered my foot. I lost appetite, felt weak and lost 6kgs of weight. My Hemoglobin fell to 8.3. I went
into a rehab programme with Mr Sriram, a qualified Geriatric Coach.
The video shows some of the exercises. that Trainer Sriram makes me do every morning for one hour from Mon to Fri. On Sats and Sundays, I walk 4 km around Lake Valan (Valan Kulam) close to my apartment in Coimbatore. It is not a professional video seeking clients but to tell senior citizens that they must exercise, remain positive, watch their nutrition and more importantly keep the brain occupied and laugh a lot instead of being stressed all the time.! I am still working! Age is only a number.