Cut down your sugar intake completely and try intermittent fasting. Will work for sure. As u said it's all because of lifestyle and food habits. Its better to have a cheat day once in a while. Otherwise it's going to affect your health in long run, especially when you enter 40s.
Hi Alka , a small suggestion ഞാനും ഒരു തൈറോയ്ഡ് patient ആയിരുന്നു, 55 to 98 എന്റെ weight shoot up ചെയ്തിട്ടുണ്ട് because of my condition, now I am 69 .Inbody ഇതേ അവസ്ഥ ആയിരുന്നു എന്റെ. Pls dont go for such treatments. Go to a good gym ,take personal training , follow a good diet . stay consistent for 6 months എല്ലാ problemsum maarum for sure. Also consult a good hospital . എന്റെ എല്ലാ problemsum solution thannath keralathile oru hospital annu. if u want further details let me know. എന്റെ same condition കണ്ടപ്പോ പറഞ്ഞതാണ് . Take care❤️
Alka, please don't go vlcc,njan avaruda DXB branch il work cheyithirunnu,negaluda kayil money und enn avark manasilayal avar negala squeeze chaum, please go somewhere else
താങ്കളുടെ ചാനൽ ഒന്ന് പരിചയപ്പെടുത്താൻ തനി മലയാളി ഐശ്വര്യയോട് പറഞ്ഞു കൂടെ, താങ്കൾ കൂടുതൽ റീച് അർഹിക്കുന്നുണ്ട്. അവരുടെ ചാനലിൽ ഞാൻ കുറെ പറഞ്ഞിരുന്നു റിപ്ലൈ കിട്ടിയില്ല
LHR kurich genuine aayi ithrem details paranjathinu thanks Alka❤ and also keep us updated on the sessions and the other details of it. It might be helpful. You are such a genuine person with a pleasant heart ❤ I like your kutty vlogs anyway....keep posting more vlogs dear❤
Looking forward to see your shopping vlogs .seems u have a good selection skills 👌🏻
Thank you so much 😊will do that😇
Love ur contents soo much alka ❤
@@Reviewranger thank you❤️
Cut down your sugar intake completely and try intermittent fasting. Will work for sure. As u said it's all because of lifestyle and food habits. Its better to have a cheat day once in a while. Otherwise it's going to affect your health in long run, especially when you enter 40s.
Thanks a lot. Yes that is what my gynaec told me too🙃
Hi Alka , a small suggestion
ഞാനും ഒരു തൈറോയ്ഡ് patient ആയിരുന്നു, 55 to 98 എന്റെ weight shoot up ചെയ്തിട്ടുണ്ട് because of my condition, now I am 69 .Inbody ഇതേ അവസ്ഥ ആയിരുന്നു എന്റെ. Pls dont go for such treatments. Go to a good gym ,take personal training , follow a good diet . stay consistent for 6 months എല്ലാ problemsum maarum for sure. Also consult a good hospital . എന്റെ എല്ലാ problemsum solution thannath keralathile oru hospital annu. if u want further details let me know. എന്റെ same condition കണ്ടപ്പോ പറഞ്ഞതാണ് . Take care❤️
Thank you😇 Yes athanu plan. I don’t believe in these kind of weight loss programs allelum😅 started gym recently
@@alka5794Happy to hear that 😇
Alka, please don't go vlcc,njan avaruda DXB branch il work cheyithirunnu,negaluda kayil money und enn avark manasilayal avar negala squeeze chaum, please go somewhere else
Hi Reshma.. oh aano. Thanks for letting me know
Hii.. I'm also from banglore. May I know the hotel details where you bought puttum beef um. Craving for the same.
Its called Venadu. They don’t have swiggy zomato delivery though😌
Nice ❤, Chechi darkness, bad odour and irritation of private parts oru video cheyyavo...
Cheyyalo
Chechi plz.... ❤️
താങ്കളുടെ ചാനൽ ഒന്ന് പരിചയപ്പെടുത്താൻ തനി മലയാളി ഐശ്വര്യയോട് പറഞ്ഞു കൂടെ, താങ്കൾ കൂടുതൽ റീച് അർഹിക്കുന്നുണ്ട്. അവരുടെ ചാനലിൽ ഞാൻ കുറെ പറഞ്ഞിരുന്നു റിപ്ലൈ കിട്ടിയില്ല
Njan parayam thank you😊
❤❤
👌👌👌👌
❤️
LHR kurich genuine aayi ithrem details paranjathinu thanks Alka❤ and also keep us updated on the sessions and the other details of it. It might be helpful. You are such a genuine person with a pleasant heart ❤ I like your kutty vlogs anyway....keep posting more vlogs dear❤
Awww thank you so much for your kind words. Means a lot😘