Fit Freak! Crazy Training! Insane Work Ethic (Charles Pugh aka CP)

Covid 19 doesn’t stop the GRIND
MARCH 2020 Training Session
5 mile Cardio to warm up
Shadow Boxing
Abs
Mental Relaxation
“MOST ATHLETIC MAN IN OHIO”
at 33yrs old and weighing 210
Boxing
Football
Basketball
Swimming
Speed
Distance Run
Vegan Athlete
Herbalist
Personal Trainer
Charles Pugh
33 years old
210 Lbs
MOST ATHLETIC MAN IN OHIO