Bhai muje lipoma hai jo bhut jyda bhad raha hai doctor ne mana kerdiya ki kuch ni hoga nikalwalena kuch jyda ho toh kuch diet bata do workout jisse kuch ho pae mai bhi powerlifting kertta cahata tha
Bro I tried many times but i don't feel anything during bench press ,, I don't know what the problem?? Pls make a video telling brief about this thing.. And I am 17 right now and my bench is only 65kg and my weight is 69kg.. Tell me is my bench good or bad??
Bhaai dhatu rog naam ki koi rog nahi hoti ye so called UA-cam ke guruji ke dwara failaia hua myth hai... Sexually agar aap aroused hote ho to pennies se chipchipa paani(pre cum) nikal na normal hai bilkul natural hai.... Aap is cheez se dar rahe ho islie psychologically weakness feel ho sakta hai..... Aghar urinate karte samay ya sote samay kabhi kabar semen nikal jaai to wo bhi natural hai Aghar aap bohot bohot zayada matlab had se zayada masturbation karte ho to bhi ye problems ho sakta hai Us case main aap masturbation porn kuch hafto kelie chor do to recover ho jaao geee
But chest ki exercise mein legs mein kyu pressure lagana hai. 5 kilos kam uthalo magar jo muscle ka kam hai usko hi kaam karne do. Injury ka chance bhi kam ho jaega.
Yess I also use this technique while heavy lifting bench press
Thank you.. 👍👍
Going to use it sir, btw got 80 kgs for 3 reps in 3 months. Inspired by you to train like monster.
Try to train like monster only if you eating nd sleeping well nd one more thing consistency is key dnt go too fast
@@healthndlifestyle1824 the only thing most people are doing in quarantine is eating and sleeping 😂😂
@@BadassBobY he means eat right things
I have completed my 3 months and my 4th month is running my bench pr is 65kgs for 1 rep. I am unable to increase from 65 kgs to even 70kgs.
@@pushkarvohra9712 65 kg 3 rp in 2.5 mnth
UA-cam shorts mein bhi Ads lagate hain
Boss sorry for ye powerlifting ke style bta rahe ho pl
Bhai my father was died 28/10/21
Why have an English title and then start talking in some mad language?
Bhai muje lipoma hai jo bhut jyda bhad raha hai doctor ne mana kerdiya ki kuch ni hoga nikalwalena kuch jyda ho toh kuch diet bata do workout jisse kuch ho pae mai bhi powerlifting kertta cahata tha
Bro I tried many times but i don't feel anything during bench press ,, I don't know what the problem??
Pls make a video telling brief about this thing..
And I am 17 right now and my bench is only 65kg and my weight is 69kg..
Tell me is my bench good or bad??
Bhai bahut badiya hai...
Please reply bhaiya big fan from bihar jayngar madhubani
Bhai mere ko dhatu rog ho gaya hai
Jiske karan mera body bahut weak ho gaya hai
Is rog ka ilaj batayen
Bhaai dhatu rog naam ki koi rog nahi hoti ye so called UA-cam ke guruji ke dwara failaia hua myth hai...
Sexually agar aap aroused hote ho to pennies se chipchipa paani(pre cum) nikal na normal hai bilkul natural hai....
Aap is cheez se dar rahe ho islie psychologically weakness feel ho sakta hai.....
Aghar urinate karte samay ya sote samay kabhi kabar semen nikal jaai to wo bhi natural hai
Aghar aap bohot bohot zayada matlab had se zayada masturbation karte ho to bhi ye problems ho sakta hai
Us case main aap masturbation porn kuch hafto kelie chor do to recover ho jaao geee
Birooo thanks soo sooo much mera bench press 70 kg se sidha 90 kg ho gaya❤️❤️🔥💪🏻❤️🔥❤️❤️❤️❤️❤️❤️❤️
Bekar
Kab se jim jana suru kiya bhai
Yes it's good ...but very risky , can not be depend totally while lifting heavy weight ....smtimes it goes wrong ......
So ...take care
Sir it really worked for me...but don't you think it's like cheat bench press?
Yes bhai squat breathing wala jo apne btaya tha wo bhot effective tha... ✌🏻❤️
Sir how to.increase deadlift sir because I am also a powerlifter ❤️❤️ plzz reply 🙏🙏🙏
Hi bro, how much weight should I out on barbell for bench press.
I ve only done bench press till now with my pr being 15kgs (9 reps)
Singha enroll yourself into kabbadi anyhow, play that sport, both game and you'll be encouraged
But chest ki exercise mein legs mein kyu pressure lagana hai. 5 kilos kam uthalo magar jo muscle ka kam hai usko hi kaam karne do. Injury ka chance bhi kam ho jaega.
Singha's Drake💀
Bhai 1st time gym jara hu... 2 din se abhi 10 kg bhi nahi uth ta😥😥😥😥kaise hoga yr..
Shukr hai Tarun gill k zamaane mein kucj aise log b zinda hai.. Jinki baaton mein logic hai😃👌👌👌
bhratah shri maine try kia tha bohot sahi ha pehle bech lgate darr lagta tha per abb mjaa atta ha
Mene ye try kiya gym me 45 kg weight mara mene 8 repetition kiye thanx sir your tips is always usefull❤️
Push by your heel not by toes. I dont think legs can help to make that much of difference in bench press.
Bhai ek curls ka PR bhi ho jae
Tq singha bhai your squat technique helped a lot❤
Tik ha
Bhai apse hmko bahut hi jada motivation mila h sukriya bhai 💪💪
Abb to batt karloi
My setup has wooden flooring, any shoes with better friction or a mat
Bhaiya powerlifting kya h ispe video bnaiye
Thanks A lot Singha Bhaiya 🙏🏼this just give me a new pr 💀
if you are not speaking in english dont title the video in english
Sir plz upload forearms workout vedio
Aap konsa belt use karty hi
The last smile😍😍
Bhai Ye Mai jarur try krunga Monday ko
such a genuine guy
Chor hai tu online fee lekr block krtaa hai
Abhi kl hi try krata hu jake😂
I know its very useful
Is this called as Kinetic Energy?
Is this even london
भाई साहब आप काम क्या करते हैं?
My Dream powerlifting
Leg drive se hamsting m cramp aata h
Bhai pin me 😎
Such a humble persona with such a great feat of strength brother you are indeed the best❤
Bhai ek sec ke liye purav jha laga😂
Thanks for this leg drive techniqe.
I did 150x5x5 last Wednesday.
With the help of leg
love your content buddy
your efforts are priceless 🔥🔥
Mera bench 60 kg ke aage nhi jaa rha 😣
sir ye competition me legal h ky
yes bhaiyaa you are right you are my fitness coach thank you hiyaa for givivng us this type of important knowledge
love you too bhiyaa
great technique bro 🔥🔥
Already knew. Taught by K11 fitness academy.
HAIR STYLE SAHI H
Bhaiya squads kese bdaye pls
Size kaise bdhega bhai ye btao
Singa bhai plz help chaiya thii
thank you so much bro l finally understand the technique in bench press 😍💜
Amazing Teqnique by my beast bro😍
Thank you so much bhai ☺️
I have been working out for about 3 months now and my bench is still my weakest point at around 50kg max at 65kg body weight any tips?
aj meri compitition he..
Bhai apke biceps ka size kya h
Bhai teri body acchi nhi j
Bro acha lgta h dekh kr ..starting se apke videos dekhta hu 😅
धन्यवाद आपका बहुत बहुत आप इसी तरह अपनी LIFE में आगे बढ़े 🙏 और सफलता प्राप्त करते रहे 😬😁 ✌️✌️💪
Any advice for strech marks after fatloss
Why muscle blaze ads are so irritating 😤☠️
I'm 52 years old... Increased to 80 kgs! Thanks a bunch 💐💐
I try this, force forward with my leg And literally my mat slips , now I can rotate my both shoulders at once like a car tire with krrrrrrr sound ....
After 4 days of gym I am doing 60 kg bench press 5 reps at the age of 17
Samjhane ka tarika 🚀
i cant understand him...i understand only some words D:
Love from Assam
Big fan
Lose mats that slip are dangerous. Please ask your gym to fix them. Great video btw.
Brother please share complete powerlifting workout which includes both compound and isolation movements
Hmm
Love you Bhaiya 😘😍
Singha Bai apko sab target kr rha h yrr Bai lakin Mai apkai sath hu .
Love you bhai ❤️❤️❤️
I also use leg strength and abdominal strength for bench press for heavy lifting
I am gonna try this
Maat age jae 🤣
Hii thanks brow
Aap kahan ho bhai
Nice 👍
Age kya vai apka
Itni wide grip ??
Big fan of you bro❤️ from Bangalore, Inspired by seeing you, I joined New Gym, so help me
Any cue for bracing the core and taking 360 air while doing squats
Thanks bro, I'll surely try this 🙌
Is this english?
Same shoe 😂😂😂
Sira bhai
Bakwas