Pakistani Weekly Meal Prep| Dinner Meals I made for my Family of 7| Low Budget Recipes

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CHANA PULAO
---------
Ingredients for pulao
Oil as needed
1 large onion chopped
Garbanzo beans 2 cans or 3 cups
Tomatoes 2-3 chopped
Ginger Garlic paste 2 tbsp
Yogurt 1/2 cup
Beef or chicken stock (optional)
Mint leaves for garnish
Tarka Ingredients
Whole red chili 3-4
Cumin seeds 2 tsp
Coriander seeds 2 tsp
Black pepper whole 1 tsp
Cinnamon sticks 1 crushed
Black cardamom 2 tsp
Cloves 2 tsp
Bay leaves 1-2
Spice Powder
Red chili powder 1 tsp
Red chili flakes 1 tsp
Turmeric 1 tsp
Cumin powder 2 tsp
Coriander powder 2 tsp
Salt as needed
BAIGAN ALOO SABZI RECIPE
-----------------
Ingredients for Sabzi
Eggplants 7-8 medium or 10 small
Onion 1 large chopped
Potatoes 2 large cubed
Roasted garlic chopped 4-5
Tomatoes 2-3 medium chopped
Green chilies 1 chopped for garnish
Cilantro for garnish
Lemon juice from 1/2 lemon
Tarka ingredients
Oil as needed
Curry leaves 6-7
Kolanji 1 tsp
Cumin seeds 2 tsp
Coriander seeds 2 tsp
Ajwain 1 tsp
Whole red chili 2-3
Powder Spices
Red chili powder 1 tsp
Red chili flakes 1 tsp
Paprika powder or Kashmiri powder 2 tsp
Salt as needed
Turmeric 1 tsp
Cumin powder 2 tsp
LOKI KEBAB RECIPE
------------
Ingredients for kebabs
Loki 4-5 chopped and remove seeds
Chana Daal 1 cup soaked and washed
Onions chopped 1/2 cup
Green chilies 1 chopped
Cilantro chopped 1/2 cup
Mint leaves chopped 1.2 cup
Besan 4 tbsp
Breadcrumbs 1/2 cup
Spices Ingredients
Red chili powder 1 tsp
Red chili flakes 1 tsp
Turmeric 1 tsp
Cumin powder 1 tsp
Roasted and crushed cumin seeds 2 tsp
Salt as needed
SHALJAM GHOST RECIPE
---------------
Ingredients for Salan
Onions 1 large chopped
Oil as needed
Cumin seeds 2 tsp
Coriander seeds 2 tsp
Whole red chili 3-4
Black pepper whole 2 tsp
Cloves 2 tsp
Black cardamom 2 tsp
Cinnamon sticks 1 crushed
Bay leaves 1-2
Ginger Garlic paste 2 tbsp each
Beef bones with meat 3-4 pounds
Red chili powder 1 tsp
Red chili flakes 1 tsp
Turmeric 1 tsp
Salt as needed
Cumin powder 2 tsp
Coriander powder 2 tsp
Garam masala powder 2 tsp
Tomatoes 3-4 chopped
Green chilies 1-2 chopped
Cilantro for garnish
Mint leaves for garnish
MIX DAAL RECIPE
-----------
Mon daal 1 cup soaked and washed
Masoor daal 1 cup soaked and washed
Onions chopped 1/2 cup
Turmeric 1 tsp
Red chili powder 1/2 tsp
Ginger garlic paste 2 tsp
For tarka
Onions 1 medium chopped
Curry leaves 5-6
Garlic chopped 2 tbsp
Ginger 1 tsp chopped (optional)
Green chilies 1 chopped
Cumin seeds 1 tsp
CHICKEN ALOO CURRY RECIPE
Ingredients for salan
Chicken leg quarters 4 pounds
Potatoes 2 cubed
Onions blended 2 large
Ginger garlic paste 2 tbsp each
Yogurt 1/2 cup
Tomatoes 3-4 blended
Oil as needed
Red chili powder 1 tsp
Paprika powder 1 tbsp
Red chili flakes 1 tsp
Turmeric 1 tsp
Salt as needed
Cumin powder 2 tsp
Coriander powder 2 tsp
Garam masala 2 tsp
Nutmeg mace powder 1 tsp
Cilantro for garnish
Mint leaves for garnish
Green chilies 1-2 chopped
------------------

[@keherar-24]

The food you're freezing and feeding your kids is all homemade and healthy. At least you aren't feeding them junk or fastfood. You're creative, thoughtful and hardworking. Do not worry too much about negative comments. Som people don't understand the hectic lifecof a homemaker abroad.

[@NimraTariq]

Yes that’s true! I am just trying to eat healthy food and making it from scratch as much as possible! Thank you so much for appreciating my content ❤️ this means alot!

[@mohammedkashifwajahathamee8442]

❤​@@NimraTariq

[@tavanasibgatullah]

I've been looking for a Desi kind of meal prep video for so long! Everything I find is either Non-desi people trying to make "indian inspired" food with curry masala in smaller potions, or foods from different cultures. Thank you so much for this simple meal prep video, which gave me a lot of inspiration and ideas that I can use at home.

[@NimraTariq]

Thank you so much 😊 I’m happy that you found my channel ❤️ I am trying my best to show people that you can also meal prep Pakistani food 👍🏻

[@mahnoor12457]

i think u r the only one sharing budget friendly & daily usage meals otherwise cooking channels tu tooba ajeeb recipes or 70 qism k ingredients. pta nai ink gr waly roti salan ya rice skip kr k ksy kha lety snacks only😅

[@NimraTariq]

Thank you so much 🙂 just trying my best to more real life content and recipes to everyone can relate to it! And make it 😊

[@fatimahsheik1871]

I totally agree ...first time I came across a Pakistani UA-cam with budget friendly meals ...no show offs ...hats off to you sister ❤

[@Khushikhan_946]

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[@Life.Lemonade]

Sb channels aese ni hoty

[@skhan9177]

I have been looking for a video like this on youtube for so long.. we pakistani mums need this inspo at times to get through very hard life abroad.. i have never come across any desi video like this, seen many western videos but this was really good.. first time watching your videos and already subscribed.. thankyou ❤

[@NimraTariq]

Thank you so much 😊 and really meal preparation is really life changing for busy moms! I am really grateful that you found my channel helpful ❤️

[@sameennafees4531]

Same here!! I’m so happy I found her Allahumma barik

[@fatimaaftab5949]

Finally , I found someone sharing meal prep for Pakistani food . 🎉

[@NimraTariq]

Thank you 😊 so glad you found my channel ❤️

[@NimraTariq]

Thank you 😊

[@umm-e-najeeba123]

Practical recipes. Anyone can follow this and make life easy instead of being in the kitchen everyday thinking what to cook today. Plus this is genius idea that you anywhere whenever you want rather thinking what the family will eat in your absence. ❤

[@NimraTariq]

Thank you 😊 and yes definitely meal prep is game changing ❤️

[@yalnaazlakdawala1507]

Its good to see you are saving money but making sure there are wholesome meals for your family. Kudos to you lady.

[@NimraTariq]

Thank you 😊 just trying my best to make healthy food on budget 👍🏻

[@belafarrukh5820]

Zaberdast budget friendly ideas❤

[@NimraTariq]

Thank you 😊

[@VampireDiariesBiebs]

Amazing!!

[@sarahcookingxd]

Wow zaberdast yummy tasty recipe

[@NimraTariq]

Thank you 😊

[@SharmasofUk]

Loved watching your video..excellent meal prep ideas

[@NimraTariq]

Thanks so much! 😊 glad you enjoyed it

[@Minecraft_Playzz93]

Maa sha Allah yammi recipes

[@NimraTariq]

Thank you 😊

[@anummemon4126]

Masha Allah ❤❤

[@NimraTariq]

Thank you 😊

[@shehlamanan]

Bohat Achi video
Useful Helpful

[@NimraTariq]

Thank you 😊

[@user-qc8vb8oy9x]

Amazingly beautiful work

[@NimraTariq]

Thank you 😊

[@rafiqakumail4144]

MashaAllah, very inspirational meal planning video.
Keep up the good work.

[@NimraTariq]

Thanks a lot😊 glad you like it

[@halimakhatoon2254]

So realistic cooking. Love everything Ma sha Allah

[@NimraTariq]

Thank you so much 😊

[@zainabhaideri1144]

Nice video
Very useful for me
Thank you from India 🇮🇳

[@NimraTariq]

So nice of you thank you 😊

[@mutiurrehmanmutiurrehman2313]

Zabardast MashaAllah

[@TheTeaisDelicious]

Excellent! Now this is a channel worth watching and learning from. I can confirm that the tea in Pakistan is fantastic

[@NimraTariq]

Thank you 😊 I am glad you like it 👍🏻

[@noorskitchenconnection]

Woooow Amazing Job 👍👍 Great vlog thanks for sharing

[@NimraTariq]

You’re welcome ☺️ JazakAllah

[@tarannumamjad]

Masha Allah

[@NimraTariq]

Thank you 😊

[@naziawaheed4538]

Ma sha Allah....bujdget friendly recipes....yu are realy so talented...❤

[@NimraTariq]

Thanks a lot😊

[@MI-or8bm]

This is great for working people, prep over the weekend so its easier on you during the weekdays to have home cooked meals after work. Good for health and on your pocket.

[@NimraTariq]

Definitely specially if you’re living in abroad 👍🏻

[@rihanasaid9543]

Ngl came across your video by accident MashaAllah TabarkAllah you are a brilliant mum! You’ve managed the impossible with feeding your kids veggies! I as a mum have failed in that… thank you for sharing x

[@NimraTariq]

Thank you so much for having you😊glad you found my channel ❤️ Please never say you fail as a mom!!! Mom never fails you’re doing amazing ❤️

[@faizaazizkhan797]

just one tip, you can add tomato before once soft then you can add other veggies. as tomatoes also thickens gravy and make masala

[@NimraTariq]

Thanks for the idea 👍🏻

[@Yaz2710]

U have made it look so easy alhumdulillah and there is nothing wrong with freezing food

[@NimraTariq]

Thank you 😊 JazakAllah ❤️

[@Muhammad-tk3lo]

Wow 👌🏼 👏🏼

[@NimraTariq]

Thanks 🤗

[@aneelajawad146]

Good ideas always

[@NimraTariq]

Glad you like them! Thank you 😊

[@azragaff7090]

Very Innovative and Practical ❤

[@NimraTariq]

Thanks a lot 😊

[@Mmmmmmmems]

Very organised I like it

[@NimraTariq]

Thank you 😊

[@SumairaAbid123]

Good ideas always 👍

[@NimraTariq]

Glad you like them! Thank you 😊

[@SN-gh2ew]

Love your food prep videos, very inspiring..

[@NimraTariq]

Thanks so much!

[@user-ub4qe4qb2v]

MashaAllah ❤ Nimraji zabrdast Ideas ❤❤❤

[@NimraTariq]

Thank you 😊

[@KdramaVcr]

That's so, nice of you ❤

[@NimraTariq]

Thank you 😊

[@uzmarizvi2855]

One of the sensible cooking channel 👍

[@NimraTariq]

Thank you 😊 trying my best

[@uroosahabib]

Masha'Allah, im your insta virtual blogger friend, just come through your channel today, youre doing great 👍

[@NimraTariq]

Welcome here I am so happy you found me ❤️ thank you 😊

[@sadiaimtiaz8765]

Ur meal prep is awesome

[@NimraTariq]

Thank you 😊

[@avemusicgang796]

But you are so hardworking women and you know good techniques in kitchen i loved it ❤

[@NimraTariq]

Thank you 😊

[@shabanajahangir9042]

Wow yummy yummy ❤

[@NimraTariq]

Thank you 😊

[@sadaatfamilykitchen787]

Mashallah good job

[@NimraTariq]

Thank you 😊

[@akhterkhan7729]

Aoa
Thanks sharing with us
V. Hardworking lady

[@NimraTariq]

Wasalam thank you 😊

[@roominakhan5399]

Always amazing always helping thank you for next week menu for my home too

[@NimraTariq]

JazakAllah thank you 😊

[@zaviansyed7701]

Great content! Keep it up.

[@NimraTariq]

Thank you 😊

[@AhmadIjaz-pk2yb]

Waaah

[@mariumyusuf]

Ma sha Allah you are doing amazing. Thank you so much for sharing these budget friendly cooking ideas. In today's times this is very helpful and economical❤

[@NimraTariq]

You’re welcome ☺️ I am glad you found my content helpful ❤️

[@ambikavarma7253]

So neat and tidy your kitchen and fridge is. Very practical way of managing your life. Kudos to you.

[@NimraTariq]

Thank you for appreciating it ❤️ means a lot

[@safsadsummom4484]

MashaAllah

[@NimraTariq]

JazakAllah ❤️

[@user-xy7uz7ej3e]

ap bht acha boltin hain... literally mjy apki videos ka w8 hota hy...

[@NimraTariq]

Thank you 😊

[@NylaAbeer-co7rp]

Amazing

[@NimraTariq]

Thank you 😊

[@amnavajhi5555]

Loved the video. Keep up the amazing work !!

[@NimraTariq]

Thank you 😊

[@lubnahaq27]

luved this video the way you explain everything too good ❤❤

[@NimraTariq]

Thank you 😊 glad you like it 👍🏻

[@spirit9654]

Great effort with sweet voice MashAllah!

[@NimraTariq]

Thank you 😊

[@sadiaimtiaz8765]

Storage boxes are very good quality

[@NimraTariq]

Yes definitely 👍🏻

[@luziarecipe]

OMG one of the best channels 👍👍👍
Keep it up

[@NimraTariq]

Thank you so much 😀

[@lifewithfatima8146]

Lauki ka halwa b bht tasty banta hy 😋

[@NimraTariq]

Yes 👍🏻

[@zoobiz860]

Today I watched your videos first time and I admire you! I am a working woman and can understand you have to organize. Well done!! 🇺🇸

[@NimraTariq]

Thank you so much and welcome here 😊

[@navinmawani9273]

I have exactly same white board for weekly healthy balance plan and it’s a lot easier and affordable as well as !🇺🇸

[@NimraTariq]

It’s perfect for planning 👍🏻

[@khalajanskitchen7456]

Great video .

[@NimraTariq]

Thanks!

[@sajidashaheen9189]

U r very hard working lady MA Sha Allah.Love urs videos.❤

[@NimraTariq]

Thank you 😊

[@sadiashakil8787]

Excellent work.

[@NimraTariq]

Thank you 😊

[@saimashah5132]

Great work!

[@NimraTariq]

Thanks!

[@ZarinaDhukai]

Nice recipes 😘👌🏼😘👌🏼😘👌🏼😘

[@NimraTariq]

Thanks a lot 😊

[@pakistanimomvlogsinabudhabi]

I love watching your videos. Keep sharing new tips. it's so easy to follow for us, especially ppl living abroad ❤ stay blessed

[@NimraTariq]

Thank you dear 😊 glad you enjoyed it

[@sahriz.5934]

Wow I’m amazed I came through this. You are doing amazing with all this content. keep up the good work and thank you for helping everyone.🎉😊

[@NimraTariq]

Thank you so much JazakAllah😊 I am so glad you found my channel ❤️

[@afreenimrankhan6303]

Just abhi apka video meri feed me suggest hua.. Or sach me worth watching tha masha Allah. Bahut achcha laga.. Foran se subscribe kiya. Or b bahut sare videos or b dekhe. Masha Allah apka content bahut achcha laga. Apka bolne ka andaz bahut achcha hai, ek to sunne me soothing laga, oos se kahin zyada motivation mili. Allah apko dher sari tarakki or kamyaabi de. Aameen
Love from Mumbai, India🇮🇳❤

[@NimraTariq]

JazakAllah thank you so much for your appreciation and support this means alot ❤️

[@febyjoseph75]

Thank you. We used to do whole week meal planning but somehow or somewhere we stopped. Your amazing video reminded and inspired me to start once again. It really cut down on household expenses.

[@NimraTariq]

You’re welcome and I am so glad you are getting the motivation you need 👍🏻

[@mahazaheerwarraich]

Such a soulful video 💕

[@NimraTariq]

Thank you!!

[@brightsun287]

Very nice budget recipes and ideas ..please keep it up ..and ignore negative comments.take care

[@NimraTariq]

Thanks a lot 😊

[@ranialtaf5324]

Excellent video

[@NimraTariq]

Thank you very much!

[@faizaazizkhan797]

thank God i saw this channel today. i was longing to see some desi meal prep which is relatable.

[@NimraTariq]

Thank you 😊 glad you found my channel 🥰

[@humaijaz8878]

Very nice! 👌

[@NimraTariq]

Thanks!

[@Zahid.Hussain-dm1er]

God give you long long life and family to be well look after your self and family to be well look after your children

[@NimraTariq]

Ameeeen thank you 😊

[@user-ly5gk5th5b]

Your ideas are very good

[@NimraTariq]

Thank you 😊

[@user-qc8vb8oy9x]

السلام عليكم ورحمة الله وبركاته
ماشاءالله تبارك الله
Amazing work

[@NimraTariq]

Wasalam thank you 😊 JazakAllah

[@sanatanvir9202]

My God, how much effort have you put in making this vlog for us. I enjoyed your instructions, planning, techniques, hacks. Authentically sugharr homemaker❤

[@NimraTariq]

Thank you so much dear 😊

[@nazirwani1039]

Respected mam
Asalamu Alikum
Your this recipe is super and I liked it very much Be happy and prosperous.

[@balqeesyounis3310]

I’ve just started watching your channel recently love how organised you are beta ❤

[@NimraTariq]

Thank you 😊 just trying my best to organize everything 😊

[@prathibabhaskar8466]

Such a delicious meal prep thank you so much. 🫶🏾✨

[@NimraTariq]

You’re welcome ☺️

[@fabricraze8462]

Very good vlogs..I like Ur all videos.ap bohat achay or suljhay tareekay say har Kam krti Hain..bohat cool reh k cooking krti Hain...mashAllah.Allah bless u..❤

[@NimraTariq]

Thank you 😊 bas yara koshish karti rahti hn bacho ki waja se passion ajata hy😊

[@chef_emmy]

Very nice

[@NimraTariq]

Thank you 😊

[@sumsragu401]

Assalamoalaikum aap ke vlog ne mujhe itna motivate kiya jazakallah har roz 3 type ke khana banana boht mushkil hai aap tori meal prep karlo to bahir ke khane se behtar hai ke aap saaf suthra prep kiya huwa khana freezer ya fridge se nikal kar kawo.

[@NimraTariq]

Wasalam thank you 😊 sai bat hay log samjhty ni is bat ko kay bhar se acha hy ghar ka prep khana kha lo. And time bi save hota hay

[@mydailyroutineingermany8463]

I really enjoyed your vlog

[@NimraTariq]

Thank you 😊

[@ajarsheikh7836]

❤❤❤You r very hard working 👍and nice vlog 🎉MashaAllah may Allah bless you and your family 🤲

[@NimraTariq]

Thank you so much dear 😊

[@Momsdiaries_]

Mashallah

[@NimraTariq]

Thank you 😊

[@SimpleCookingRecipes]

Mashallah amazing vlog as always.Ignore negative comments..

[@NimraTariq]

Thank you so much 😊

[@sumbalgardezi4007]

I will definitely try your planned menu
Its is doable
It is motivational for moms like me who got jobs and no time in week
Everything is awsome in it
...
Now its time for me to do some grocery as per the video ...

[@NimraTariq]

Thank you so much 😊 I’m so glad you found it helpful and easy to make 👍🏻 Best of luck ❤️

[@Minecraft_Playzz93]

Ap k vlogs boht pasand Hain

[@binucherian3558]

On my way to buy an instant pot 🏃🏻‍♀️ Very nice video 👌🏻

[@NimraTariq]

Go fast 😀

[@EshanaBhattacharjee]

I never knew Shalgam could be used this way. Thanks for the recipe!

[@NimraTariq]

You’re welcome ☺️

[@user-ub4qe4qb2v]

Nimraji loki kabab boht yummy lagre hain

[@NimraTariq]

Thank you 😊

[@TahiraFatima-fg9xe]

Your video is such a great gift for foreigner pakistanis great effort though❤❤

[@NimraTariq]

Thank you dear 😊 I am glad you enjoyed it ❤️

[@Glory43]

Hi I really like your content and have been following you since beginning of last year. Don't worry about negative comments, MashaAllah you are doing a very good job and I get to learn a lot from you.
Keep up the good work 💯

[@NimraTariq]

Thank you so much! This means alot 😊

[@lifewithfatima8146]

Little one is helping momma 😘

[@NimraTariq]

Yes all the time MashAllah🥰

[@tuberose4131]

Thank you for detailed description. ♥️from India

[@NimraTariq]

You’re welcome ☺️

[@KdramaVcr]

Tip: There's is a device called salinity meter you can test how much salt is in the food. Children in 1st grade are too young so, they should only eat 0.6-0.7 .

[@NimraTariq]

Thanks for the info

[@KitchenwithAyesha_313]

Zbrdst sis , ❤ love your vlogs 🥰 please sis toddlers, kids , morning to evening, ya weekly menue full share kryn srf bachon Ka b , morning to night healthy weight gain recipes with snacks

[@NimraTariq]

Thank you 😊 han ji ma share karogi zaror 😊

[@SidraHassan-dy3nb]

Hi this is sidra❤ from USA 🇺🇸

[@amenasuchana6441]

Wait for your amazing vlog.love from 🇧🇩

[@NimraTariq]

Thank you 😊

[@umarabhatti6254]

You are such an amazing lady
I like your videos 😊

[@NimraTariq]

Thank you dear 😊