Thankyou Toby I am so glad I came across you, and feel that this list will really improve things for me. I have had so much advise over the years but this is so much easier to follow. i'm excited for the future😃
I started with a sleep and rest schedule and after couple months when that was good I added a balanced meals schedule. I was NOT perfect at it. I just tried to keep at staying to my schedule as best I could each day. After 4 months, for me, I saw changes and after another few months MIRACLES!!
I was will always for ever Grateful and Thankful for all that You share with us Toby 🙏 I implemented all these strategies a good few years ago now, when I first entered a state of Healing 🙏 What has always kept me going is your complete honesty, it takes time and consistency before the results start to show. That is how it is, how it has been and how it will be until I am fully recovered 🙏 You, are the only person that I have heard mention temperature. The first time I heard you say a good sleeping temperature is anywhere between 18-23 degrees C. That was a huge relief and let go for me as I felt if I couldn’t get my room temperature below 20 degrees C, I wouldn’t sleep. Now, I look at my room temperature mostly below 23 degrees C and it gives me the confidence that I will get to sleep 🙏 This was a huge relief for me and I will be Forever Grateful to You Toby🙏 Insomnia was always an issue for me and if I was still experiencing problems sleeping, I’d be signing up to your Program right now🙏
Thank You so much Toby I know all these things because these where the exact routines I had, not only with myself but the children I had before the long Covid happened! I was so organised I don’t really know how I kept it up for so long. BUT by you listing them again for me I am so GRATEFUL. It has made me believe in myself a bit more and has given me a goal to strive for. As everything fell apart over the last 4-5yrs. I appreciate the email and you very much it’s definitely inspired me to start this new year with these steps! ❤😊🎉👏🤝👏
Thanks Toby! And thanks for the detailed overview time stamps, I prefer to read information over listening - I take it in better when reading. It's definitely routine and structure that's letting me down. I remember you saying previously that if you're doing the right things at the wrong time it can be like not doing the right things at all. Well now I know what I need to do. I can do this! I've done so very very much to help myself. I can fine tune myself and maintain discipline to adhere to a structure and routines that work to support and help me 🙌🏼
I swear by not eating too much too late. My sleep is more refreshing when every part of my body can rest, especially my stomach. I generally have no issues with sleep. The only part of this video I cannot do is routine or planning out my day. It's impossible when my window of usefulness is very small.
What do you recommend about sharing the bed with the partner? My partner is a snorer and he often comes home at 11pm from sport and then watches TV in the living room and goes to bed after midnight (but then he falls asleep within seconds, so actually he sleeps his 7-8 hours and more then me who goes to bed earlier, but can not sleep). He often now sleeps on the couch, because I sleep even worse when he comes to bed. But I would really desire to have an harmonic sleep time routine with him. But I feel therefore also he'd need to change?
Thankyou Toby I am so glad I came across you, and feel that this list will really improve things for me. I have had so much advise over the years but this is so much easier to follow. i'm excited for the future😃
@@beverleyperry-artist5990 amazing! So glad you found us! Check out our free trainings first in the description area of this video :)
I started with a sleep and rest schedule and after couple months when that was good I added a balanced meals schedule. I was NOT perfect at it. I just tried to keep at staying to my schedule as best I could each day. After 4 months, for me, I saw changes and after another few months MIRACLES!!
Wow, that's amazing! I find eating little and often doesn't help me so I am doing KETO IF. glad to hear you are doing well
Keeping to a schedule/routine is definitely my weakest area. Thanks for sharing your experiences it's helped give me motivation to keep trying! 💗
@@madhuriland4xananna well done' so great! Thanks for sharing! Toby
I pray the Rosary at bedtime…afterwards I sleep like a contented baby.
I was will always for ever Grateful and Thankful for all that You share with us Toby 🙏
I implemented all these strategies a good few years ago now, when I first entered a state of Healing 🙏
What has always kept me going is your complete honesty, it takes time and consistency before the results start to show. That is how it is, how it has been and how it will be until I am fully recovered 🙏
You, are the only person that I have heard mention temperature. The first time I heard you say a good sleeping temperature is anywhere between 18-23 degrees C. That was a huge relief and let go for me as I felt if I couldn’t get my room temperature below 20 degrees C, I wouldn’t sleep. Now, I look at my room temperature mostly below 23 degrees C and it gives me the confidence that I will get to sleep 🙏
This was a huge relief for me and I will be Forever Grateful to You Toby🙏
Insomnia was always an issue for me and if I was still experiencing problems sleeping, I’d be signing up to your Program right now🙏
What a cosie and clear list of very helpful tools to put in place one by one as the are doable for me. Brilliant!!
Thank You so much Toby I know all these things because these where the exact routines I had, not only with myself but the children I had before the long Covid happened! I was so organised I don’t really know how I kept it up for so long. BUT by you listing them again for me I am so GRATEFUL. It has made me believe in myself a bit more and has given me a goal to strive for. As everything fell apart over the last 4-5yrs. I appreciate the email and you very much it’s definitely inspired me to start this new year with these steps! ❤😊🎉👏🤝👏
Thankyou so much Toby…..
Thanks Toby! And thanks for the detailed overview time stamps, I prefer to read information over listening - I take it in better when reading. It's definitely routine and structure that's letting me down. I remember you saying previously that if you're doing the right things at the wrong time it can be like not doing the right things at all. Well now I know what I need to do. I can do this! I've done so very very much to help myself. I can fine tune myself and maintain discipline to adhere to a structure and routines that work to support and help me 🙌🏼
Surprised you didn't mention acupressure it's an enormous help, thanks anyway 😊
I swear by not eating too much too late. My sleep is more refreshing when every part of my body can rest, especially my stomach.
I generally have no issues with sleep. The only part of this video I cannot do is routine or planning out my day. It's impossible when my window of usefulness is very small.
What do you recommend about sharing the bed with the partner? My partner is a snorer and he often comes home at 11pm from sport and then watches TV in the living room and goes to bed after midnight (but then he falls asleep within seconds, so actually he sleeps his 7-8 hours and more then me who goes to bed earlier, but can not sleep). He often now sleeps on the couch, because I sleep even worse when he comes to bed. But I would really desire to have an harmonic sleep time routine with him. But I feel therefore also he'd need to change?
If you have cfs you never