Sodium is essential nutrient, which has to be supplied with foods. However, requirement of Chloride is limited, and having too much Chloride is harmful for the health. It makes sense to have Sodium from vegetables and meats, and avoid taking salt, NaCl. Please note that Sodium ions and Chloride ions exist separately and are metabolized differently in the body.
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Sodium is essential nutrient, which has to be supplied with foods. However, requirement of Chloride is limited, and having too much Chloride is harmful for the health. It makes sense to have Sodium from vegetables and meats, and avoid taking salt, NaCl. Please note that Sodium ions and Chloride ions exist separately and are metabolized differently in the body.
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