DAY 1 -30 DAY FITNESS CHALLENGE

TRACKING FROM MY #BODYSPACE MOBILE APP
1. WARM-UP EXERCISE
2. DUMBBEL SQUAT
Targeted Muscles: Quadriceps
Equipment: Dumbbell
Exercise Type: Strength
3. BENT OVE TWO DUMBBEL ROW
Targeted Muscles: Middle Back
Equipment: Dumbbell
Exercise Type: Strength
4. DUMBBEL LUNGES
Equipment: Dumbbell
Exercise Type: Strength
5. PUSHUPS
Targeted Muscles: Chest
Body Only
Exercise Type: Strength
6. REVERSE CRUNCH
Targeted Muscles: Abdominals
Exercise Type: Strength
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[@janebogoy2023]

Tamsak po

[@leworsmiley]

Nice 1 sis TIPANAN! Stay fit and healthy! More power to you. GODBLESS🙏😊 @TeamMADfamilysupport

[@sushimiechannel4012]

Watching here and tamsak

[@YetSolema]

Thats awesome !

[@momshiebeautyofficial8331]

tamslove

[@judevictorsofficial2302]

Maganda yan sa katawan nice watching here,teammad family,GBU

[@tipanan0818]

Nagpapalaki ng M-U-S-C-L-E-S 🤪😜🤪

[@mariagematv]

wow maganda yan kapatid Fitness ..frteammad family

[@tipanan0818]

Salamat Maria Gema Tv... Need talaga lalo pa halos maghapon ng upo kaka YT 🤪

[@YetSolema]

Thats awesome kapatid! Keep it and never give up! Rod for 6 packs. Teammad family here

[@tipanan0818]

Thanks Mr. Swabe.. I've been doing this before. Super challenge talaga ang ABS

[@josesarinana2794]

bakit nagpa sexy ka tiapnan?daily ruitine moba yan?

[@tipanan0818]

Dati ko na routine kuya tommy. ON and OFF.. Natigil lalo nung magYT.

[@tipanan0818]

NAgpapalaki ng M-U-S-C-L-ES kuya tommy.. wahahaah