MajoRCA Core Stability for Cyclists and Triathletes

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  • Опубліковано 12 гру 2024

КОМЕНТАРІ • 2

  • @davidflinch4139
    @davidflinch4139 3 роки тому

    Do I need to do these exercises before Cycling or after?

    • @BalancePointRacing
      @BalancePointRacing  3 роки тому

      These are best done after and on rest days. We have another video highlighting Majo's amazing pre ride performance enhancing exercises.