20 Min Full Body Workout At Home (No Equipment, No Jumping)

20-minute full-body workout that is perfect to do at home. No equipment, no jumping, and still intense to build strength and burn calories.
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▸ Full Body Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn 200-300

[@himawari2933]

Excellent Job as always Oliver! Thank you so much.

[@deejay1508]

Your workouts continue to be amazing. Thank you.

[@272niall]

Deadly workout! This one certainly got the HR elevated 🔥 look forward to doing some more of your workouts!

[@OliverSjostrom]

Good man! Glad to hear it, keep it up! 🙌

[@maitruong8985]

His workouts are amazing 🎉🎉🎉

[@OliverSjostrom]

🙏

[@anthonytrainerr]

His workouts are productive and fun to try 😊

[@emmamajor5437]

Thanks Oliver - enjoyed that one!

[@m.asbendturawi3855]

Bro, can you make a variety of exercises that focus on just the core muscles?

[@OliverSjostrom]

check my ab workouts

[@harshtiwariji217]

Thanks ❤it was amazing 😌👍🔥

[@HaRvEySpEcToR7]

Oliver is always 🔥 thanks for the one more amazing work out 🫰🏻

[@sarahnjeri696]

Love your workouts

[@KiruubelMokonnin-ck2jf]

Wow that is good amzing thank you so much him continuous!

[@TempestGD01]

Ty for the workout. btw, CONGRATS ON 400K WE GOIN ALL THE WAY

[@OliverSjostrom]

🙌

[@TheBadMoJoe]

Nice little workout. I’m feeling great thank you!

[@Maitland14]

More 30 minutes like this one, please.

[@maitruong8985]

Love it!❤

[@carlosdiaz5007]

Gracias oliver

[@hermanbraker18]

Wel done now thanks Oliver beautyful day for you 🙏

[@Sri_Chaitnya_Mandir_Patna]

Great work-out ❤

[@Raihanaunais2322]

Super workout

[@leejungwoo2]

awesome ❤

[@sajjadjahani6574]

Great❤

[@luigiluccelo5381]

SIEMPRE TENEMOS Q INICIAR LA SEMANA CON UNA GRAN RUTINA GRACIAS AL COACH OLIVER, ESTO ES VIDA, TU TAMBIEN PUEDES SOLO TIENES Q ANIMARTE, SER POSITIVO Y TENER BUENA ACTITUD GANADORA.
SALUDOS DESDE MADRID_ESPAÑA.

[@pingsuke1989]

Thank you for the video 💪💪💪💪💪

[@apibiri]

good for beginners

[@ozgeisik2884]

Hi Oliver! I really like your exercises. I have a question for you. Can I burn fat and make a summer body with low impact exercises in 1 month? I don't want to lose weight. I just want to tighten up and get in shape.

[@aliakbari32]

Tanks oliver ❤

[@Jeremy-1359]

Thank you

[@Tanya_slushaet]

Thanks a lot!!))

[@adeliviapereira3538]

Feito ✅👊🔥

[@sandrineballieu3304]

❤

[@Nilpatil2603]

Thanku sir

[@milenabocchiola8489]

❤sei super grazie ❤

[@HivaGarshasbi]

💙💙💙

[@초이지영]

👍👍👍

[@АнжеликаВолодина-у8з]

❤❤❤😊

[@vivekkarumudi]

i see you more engaged with your student today...great vibes!!!

[@rayene7619]

How many calories burn this workout ?!

[@sandrineballieu3304]

👍🫶

[@Thefitty]

Could only handle 20 min today :(

[@EmmaOfficialAdams]

Thanks for the workout, Oliver! I laughed so hard, I think I burned extra calories just from chuckling!

[@jasonk7188]

Great❤

[@aliyahzahid286]

Hi i planed to workout again after c section... Today was the second day .. well this workout is not difficult let see it can help me out or not

[@غيمة-ح8ز]

🫰🫰👍👍

[@margarita1776.]

Thank you 🎉🎉🎉🎉🎉