the heel is technically under the hip bones, what happens is that when the weight goes to the little side of your toes, and the hips are not turned out, the heels go back, and the ankle takes the weight. Eventually leading to an ankle sprain and unhealthy load on the knees.
the subscription platform has all of this in detail. www.theraadhakalpamethod.com . And theres a discount until the end of the month. You will see it on the homepage.
I'm convinced rukmini is an avatar of some goddess.
🙏🙏🙏
Thank you. Since childhood I was told by all my dance instructors to rest the hips on the heels, but I had some doubts about this. Thank you.
the heel is technically under the hip bones, what happens is that when the weight goes to the little side of your toes, and the hips are not turned out, the heels go back, and the ankle takes the weight. Eventually leading to an ankle sprain and unhealthy load on the knees.
@@dancerukmini Thank you. May God bless you. Your videos are very helpful.
great mam, learning to dance
I think that the key to this way of doing muramandi is healthy back without hiper-lordosis, which many people have.
เยี่ยมมากค่ะ👍👍👍
Hi,
I really love what you are doing. Do you have any instructional DVD's for sale ( Beginner Level ). Thank You.
the subscription platform has all of this in detail. www.theraadhakalpamethod.com . And theres a discount until the end of the month. You will see it on the homepage.
👍🏻
👍❤
💪