Best chair for POSTURE
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- Опубліковано 22 вер 2019
- These are the best chairs for your posture. I explain why.
Here is the link for the chair on amazon if you're interested: amzn.to/2RTWA1Y
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I have an older model and thought I’d go with a traditional office chair for my new job. Within 3 days I was back to my kneeling chair.
My grandma used to have this type of chair a long time ago, I have no idea how she came to this type of chair! I tried it, and I felt like it’s super comfortable. Now years later after I discovered floor sleeping and all kinds of actually healthy alternative things to the traditional “western style”, I remembered this chair and searched this video. It’s like you intuitively know what’s good for your body! Despite all the bad habits learned in life, I’m grateful to know about those alternatives and getting back to what’s more natural.
Thanks for the video Dr.
Have you checked Varier Variable Balans? Its similar, but not rigid. It lets you rock back and forth and it also has flexible shin supports, letting you sway side to side.
A keeling chair with back support a good idea?
What chair would you recommend for someone who has lordosis (and wants to rectify it)?
Will this help with trapped nerves in the neck
I appreciate the info. Unfortunately, I have a bad knee I can’t bend like that.
Thank you very much just bought it and very happy with it as it is giving me strength in my legs 🙏
Hi Doc! You mention this chair lets you create lordosis, this surprises me as I thought many people build up lordosis and anterior pelvic tilt from traditional chairs. (At least I did and my physio told me it's very common). Thus I think a chair like this would be good because the hips are more extended , it seems this would help in correcting APT and holding a more straight back?
most people who sit too long have an APT, I can't see any universe where emphasising this lordosis wouldn't further worsen this problem as it discourages strengthening of the muscles needed for better habits eg glutes lower abs hamstrings, although yes at least the hip flexors are less shortened. I thought I'd try kneeling but this is not good for the kneecaps long term apparently so if anyone has a better solution let us know :)
@@hububhublub-zi6or hag capisco is your answer
PLease, could you share your opinion on the saddle office chairs? PLEASE, and thank you.
did you watch the video?
@@AdamJStoryDC Saddle chairs are not kneeling chairs. Their seat is shaped like a cross between a horseriding saddle and a bicycle seat.
Does it help for people with low back pain with L5S1 Disc bulges?
Yes
What I'd like to know is there alot of weight on the knees? I'm sure a person's weight has an effect, but I've got two broken knees... thanks in advance if you get a chance to answer my question 😉
Broken meaning they're fractured? There's a little bit of weight on your shins, not your knees.
Whats the difference between this kneeling chair and the ones that can swing?
Dr. Story: I purchased two of these chairs, and while I like them, I'm not quite sure what the "correct" (if there is such a thing) way to sit on them is. I've seen photos (from sellers/mfg's, etc.) where the models have basically their tailbones just above the back edge of the seat, whereas others have their bulk of their butts more situated directly in the center of the seat, more like a typical flat chair seat. While the answer may ultimately be "whatever's most comfortable", is there a more correct way to sit on these? If I sit with more of my butt (tailbone, etc.) on the seat, I find myself getting some tailbone pain when compared to sitting higher up on the seat. Insight? (edit: also, any insight on the seat angle? Yours looks to be pretty shallow, whereas I've seen recommendations suggesting a must steeper (120 degree+) angle is better).
Sit with the tailbone off the top. Seems to work the best.
@@AdamJStoryDC Thanks for the prompt reply.
Is it better than a gaming chair?
Yes
Hi wondering about the rocking version of this kneeling chair please? Is it better or worse to be able to rock back and forward sometimes while sitting?
Did you ever find out which version was better
This chair look like the same one you provided a link for. 😢
How tall are you ?
hi doc.. for proper sitting on this kneeling chair, do we need to have pressure on the knee? or just slightly pressure on the knee?
Very little pressure on the knee to zero pressure. The pressure is on the tibia and buttocks.
@@AdamJStoryDC thank you very much.
i can’t find the link to buy this chair?
Check the description. It's the second line.
I got it thank you
in the website, I find the latest version of the similar chair, Will you suggest another model no me who has back pain and round shoulder? There’s an adjustable kneeling chair . Is it suitable for me and my husband?
Is this chair also recommended if you are working on getting rid of a humpback?
Yes. It's very good for that.
Search floor sleeping/no mattress sleeping! I’ve learned a lot of benefits when you sleep (first you have to adjust to it) on a hard surface. Mattresses cause our bodies to sink and bad postures including bad relaxation of muscles and don’t provide strengthening our bodies just like the floor does. Just search on YT, you might start a new life with that!
Is it good for long hours of sitting?
Yes
Does it hurt tail bone again for the people who have cocxy pain ?
No
are there knee pains after a long period of use? I got this advice from a doctor, not to use these for too long of a time because it can cause damage to your knees.
There’s pressure on your shins, not your knees
@@AdamJStoryDC thanks. Actually they guy who sold me the chair, who is an expert, told me that my knee caps should be on the cushion. But in any case, the question was if it can cause long term damage to the knees or legs since the weight usually isn't put on these parts.
@@simian27 There's hardly any pressure on the caps. Have you tried the chair?
@@AdamJStoryDC yes, today. And definitely there is some weight on the knees, especially when I'm not completely up right. Again, I'm worried about long term knee problems...
@@simian27 If you're worried, return it and sit in a normal chair.
Hi doctor..I have bought a kneeling chair for a few days..after a few days, my experience about the posture of the back is very good.. however, i have felt a lot of pressure on on my shins..and today, the region below the kneel is very hurt after about 6 hours of usage..could you give me some recommendations? Thanks a lot..
Use a small pillow
Does height have an effect? How tall are you? Thanks!
The chair has a height chart when you buy it.
I see these chairs with a back rest and elbow rests. Do they make a difference?
You don't need a back support and elbows don't need to rest.
Would you recommend a kneeling chair with back support or it's the same problem as with a regular chair as you mentioned in your video? On the market for one....
//Bklyn👑
I'm recommending the chair in the video. Back support is a crutch