घुटने से कट कट की आवाज़ संभल जाओं 😱| Knee pain treatment for runners | knee pain relief घुटना दर्द

Ghutna ka dard kaise thik kare knee pain
popping sound in knee
cracking sound in in knee
treatment in hindi
घुटना में कट कट आवाज़ आटा है
घुटना से आवाज़
knee pain for runners
ghutne ka dard kaise thik kare
knee pain treatment in hindi
medicine for knee treatment
best exercise for knee pain
knee strengthening exercise
ghutne ka dard kaise thik kare
relive knee pain
acl tear pcl tear
knee ligament injury
ghutne se kut kut ke awaaj
ghutno me dard ka gharelu upay
ghutne me gris ka khatm hona
knee pain
Ankit runner knee pain exercise
#घुटने_से_आवाज़
#घुटना_दर्द
#kneepain
#kneepainrunners
#kneepaintretment
#kneepainexercise
#poppingsound
#crackingsound
#arthritis
#ghutnadard
#kneepainramdevbaba
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SPORTS AND FITNESS TIPS

[@poojaprajapati3129]

A= आराम नहीं
R= रात को नींद नहीं
M= मौत का पता नहीं
Y= यही है भारतीय सेना

[@SurenderSingh-tr3ue]

Nice line

[@prabhakargaikwad3644]

8

[@shivammalikvlogs09]

😘

[@allexperiments100]

😯😮😮😮😯😯😮😮😯😯😮

[@hellogamers7070]

Army is also from other countries y means not Indian army

[@surajtigga3006]

Bahut acha information dete ho tum bhai may god gives you lots of success ❤

[@Mantu_kumar_yadav83]

2024 में कौन कौन याद कर रहा है इस वीडियो को ❤❤❤❤

[@maneeshkushwaha380]

Haa bhai bahut problem hai

[@TARGET-SSC2024]

Hum

[@Totalvlogcomedy]

Mai❤❤❤❤🎉🎉🎉🎉

[@shaluyadav1887]

Me

[@bhartisharma1647]

Hum

[@poojaprajapati3129]

हम फोजियो से इतनी मौहब्त न करना
हमारे जनाजे अक्सर जबानी मे उठा करते है........ जय हिन्द

[@umeshtiwari2914]

your every video is always knowledgeable for runner as well as for who wants to be fit.

[@ffmoment4730]

Love from Lucknow Uttar Pradesh India ❤❤❤

[@kirankashyap6112]

Superb ...isse ka wait tha ..1 week se knee me pain h .koi achi video nhi mil rhi thi ..aaj apne video bna di thanku so much sir .....

[@anasimam1629]

Relief Mila?

[@vibhishanyadav1733]

Thank you bhaiya ji ❤️❤️❤️

[@amitmahato6524]

Love from katras Dhanbad

[@ashishkumar-wv8sw]

Bhai ye exercise knee patient k liye or khatarnak h knee patient ko sabhi esi exercises avoid karni chahiye jinme knee pr pressure aaye

[@deepinall7849]

Superb video...
एक बात बताओ भैया...
Mere घुटने में भी कट कट की आवाज़ आती है हाँ थोड़ा बहुत दर्द भी होता है और
मैं 15 min running करता हु साथ ही 15 min exercise तो कोई प्रॉब्लम तो नही है ना...
प्लीज बताना जरूर....
क्योंकि मैं best Athlete बनना चाहता हु...

[@MukeshMessiVlogs]

Mera Bhi Same Hai Bhai Awaj Aur Pain Hota Hai
Aur Doctor ko Dikhake Bahut DAWA bhi Khaya Par Thik nahi Hua Bhai

[@rahulprajapati3547]

@@MukeshMessiVlogs abhi hua ?

[@rahulprajapati3547]

@@MukeshMessiVlogs abhi fayda hua?

[@chayanikadas5231]

Vai thai ki sarbi ghatane ke liye kiya karna parega .. Ak vedio banao plz..

[@pintumehra4155]

Your knowledge will helpful all time

[@sunnypatil4402]

Bhaiya 100 mtr douda nhi ja raha please suggest me any excercise or diet

[@Vaaluk]

Thank you brother 🙂

[@khatriconsultants]

Very useful tips and trick great job

[@musiclifeD]

Hilana bandh karo sab thik ho jayega

[@AsifMostafa-pn2uc]

Bhot bariya video

[@dharamchandkumar3469]

Bhaiya 1600 m markar jab 100 m sprint mara tab se knee pain ho raha hai....walking me koi dikkat nahi ho rahi hai..but running me dikkat ho raha hai...lagbahg 10 din ho gya hai...phir bhi jyda aaram nahi hai...please suggest some tips....

[@science_hub10]

Bhai same problem please muje bi btana

[@ravigaikwad6678]

Same problem

[@moosewala_fans3983]

Bhai long jump Profesional workout pr video bnadi

[@SunilOla]

All point one video..... great 👌❤️

[@kalpeshthakor02]

Sir 🤔 sirf kat kat bolta hai dard bilkul nai hota diet or workout se sahi ho jayega na 🤔?.

[@aakashak4723]

फैसला जो भी हो मंजूर होना चाहिए इश्क हो या जंग भरपूर होनी चाहिए कभी परिस्थितियों के आगे रुकना नहीं आगे बढ़ते रहो भाई

[@indianathletes0613]

❤️❤️Sir mai ap se yh Jan na chahta hu ki ham education or apne sports dono ko ek sath kaise leke chale ki padhai bhi ho or hm sports bhi kr ske or kon se coarce sports krne valo ke
Liye shi hoga please sir reply jarur dijiye ga 🙏🙏🙏🙏

[@alokranjanmahapatra5852]

Video bahat acha he bhai

[@armymylife4418]

Sir ji plz poore body ki chrbi ghtane wali exercise aur army bharti main 1600mtr. Race nikalne wali video ha sur ji bahu t hard exercise ji mahine main 8 ya10kg charbi khaye

[@rajanboss516]

वीडियो बहुत ही अच्छा लगा अंकित भैया

[@suniljha4158]

Bhaiya mere comment ka reply jaru dijie ga ham bahut pareshan hai aap ka tips bahut din se follow kar rahe hai please bhaiyaa

[@minmagrati6462]

Nice...idiya.sir

[@JainendraBharti-eb9hk]

मेरे पैर के घुटने में कट कट की आवाज़ आती है चलने फिरने में भी समस्या हुई है तो क्या करें

[@AlkaBihari]

Mere Dadaji Jodo ke dard Se Bohot preshan the Unke pair akad jate te chalne me utne me Presani hoti thi
dard ke vajh se rat ko So nahi pate the maine UA-cam Per se dekha Rumatol Oil Rumatol Capsule aur Livcon to mene turant Filpkart se magvaya iske use se Dadaji ka jodoka dard 2_3 din me hi Kam ho gaya 3_4 mahine me Pura aaram mila.
🪷🪷

[@Red.higelight]

Bhai vajan badane ka upay bataao

[@mathaichacko4999]

Very good message , thanks

[@sushmitachauhan7052]

Bahut acha tarika se btaye h bhaiya ap

[@officialanadi_10x]

Running ka full Day dait plan batao !

[@MohanYadav-pj5qn]

Beautiful

[@ahmedpurrunningsportclube5]

Bhai mera thik huwa apke tips se thank you

[@jadhavakashjadhav3422]

Bhai sach me huva kyaa ??

[@aftarali4576]

Ankit ji main aapko bohut achaa lagta hu😊😊

[@abhaythakur4445]

Solutions of knee weakness at after 6 min thank me later😅❤️

[@AmanSharma-sf9vz]

👍👍

[@mubarakalam6442]

Video bahut achcha laga

[@mithleshkumarmithleshkumar3786]

हम गरीब है टौकटर से देखाने के लिए पैसे नहीं हैं अचानक दर्द होने लगता बूझाता है बाहर निकल गया पिलीज कोई ऐसा उपाय बताए

[@factswithme6361]

Bhaiya,1600 m ka 15din ka workout bta dijiye kyoki 30june ko mera physical hai coast guard ka ...plz bhaiya help ..:)mera abhi 8 min.ja rha hai aur 6:30 me krna hai!!

[@souravdas9488]

Hamstring injury ka exercise kuch bataiye..🙏 Tips bataiye 🙏

[@biswajitchakrabarty3515]

You have raised true problem.

[@karansemwal7351]

Thankyou bro For this video.

[@Amar-jo5nk]

Gajab yaar bhai mast information diye ho thanks

[@AnonYmous-hd5sz]

Bhaii heel pain bhot hotaa h ... running m drrd hotaa h kyaa home remedy h btaado ??

[@janvimatta4686]

Good

[@ravindarbaske2801]

Bhaiya knee cap Kahan Milega aur sabse best branded company ka please bata dijiye

[@pankajkumaryadav5438]

Aap bahut hi achha batate hai sir

[@bantukumar1346]

Very good infarmation

[@Adityakumar-34]

Meri age 36 year hai mai upsi race taiyari kar raha hu. Koi tips de ki race kaise improve ho sake

[@vishalrunner0982]

Uric acid pe video banaiye

[@f.s.aaryaveer1729]

Ankit bhai mere knee me pain or ragdan ki aawaj aathi hai. I am fitt.
Jai hind Jai bharat.

[@khushiramjat6168]

under 14 boy ke ley excise batao bhai

[@tipsandtricks2176]

Bhaya ji mere knee me sirf kat kat ki awaj ha wo bhi bahut jyada.but pain nhi ha.....to kya me ye exercise kr skti hu

[@sunilprajapati8119]

Thanks Sir

[@accurate2781]

Dhanyavaad

[@9873551526]

Bro मैथी दाने के साथ अखरोट की 5 गिरी भी यूज करो

[@atoz9871]

Desi person but knowledgeable person best video ever

[@rohitnagwal8079]

Sir Mera back knee ke side me dard toh Kya me ye sari exercise Kar sakta hoon theek hone ke liye

[@AnkitMishra-ow8xy]

Icing Karo bhai Jada se Jada

[@abhaypandey2560]

भाई जी हमको पूरा बॉडी का मेडिकल करना है । Rt j .c .o के लिए कहा से होगा।।

[@sagarnitave5242]

Bahi mere Achilles tendon. Me sardh ho rha hai

[@GoalSSCandRAILWAY]

Bhai SSC GD BSF ka running hai 1 ya 2 month baad knee pain bahut ho raha hai please help 😢😢

[@narayansinghchauhan373]

Sir दौड़ने में सपोर्टर पहनना आवश्यक है कि नहीं

[@entertainmentguy5527]

thank you so much bhai🙏

[@childhooood_memories5879]

Sir mere bhj aawaj aati hai gutane mai utak baitak karne pr kya mai running krta rahu

[@ArjunSharma-gw8ej]

Bhai please agli video is ke upar bana dena please ki hamara man sprinter banne ka he to hame padhai karni jaruri he ki nahi please video sir

[@pranbesra]

Super information

[@knowledgeworldbyrk]

Your knowledge is super

[@uttambhal4016]

Sir drcret running nehi kar pa raha ho or right leg thik se nehi rakh pa raha ho

[@vikaskosare763]

sir mere solder our ghutnose aavaj aati hai our ghutne me kabhi kabhi pain bhi hota hai thoda thoda toh iss condition me weight lose ke liye running kar sakta hoo kya sir plz batao

[@punitsurela179]

Sir mere ghutne me drd bhi hota h or cut cut ki aavaj bhi aati h
Sir running k liye best pre-work btaye

[@PiyushKumar-jy1lx]

Bhai , Aapka Sahi hua problem??

[@storylife1360]

Bhai knee main strength ane se hmara knok knee thik hoga plz reply sir

[@handball1313]

Excellent bhai

[@sharmagardning9678]

Bhai mainu jym mai 160 leg press lgai thi uske 2 dino baad sai hi mere ghutno mai dard shuru hogi thik kaise kru

[@glocklegend4701]

Bhi ap konsa shouse phanta ho

[@shrikantkumbhar364]

Lover back pain ke upar video banav bro

[@yogendrashekhawat2174]

Thanks bhaiya

[@sidusidu-er7wx]

Tq sir

[@RANIKUMARI-nj1rz]

Very nice😢

[@dharmendrakumar-kc4zm]

Left foot adye kat kat karta hai please reply

[@ShiwamKumar-k3n]

Sir cycle chlanama knee pain Rahata hai eska upay batiya

[@AlkaBihari]

Mere Dadaji Jodo ke dard Se Bohot preshan the Unke pair akad jate te chalne me utne me Presani hoti thi
dard ke vajh se rat ko So nahi pate the maine UA-cam Per se dekha Rumatol Oil Rumatol Capsule aur Livcon to mene turant Filpkart se magvaya iske use se Dadaji ka jodoka dard 2_3 din me hi Kam ho gaya 3_4 mahine me Pura aaram mila.
🪽🪽

[@jayshrishelke4630]

Thanks

[@कोएतुरगोंडभवनसिंहउर्रे]

Sandar jabarjast Bhai

[@vikaskale7708]

Good information👌

[@shahidkhan-ws8vc]

Mere bhi ye problem h lingament ki ky krn chaiye

[@akashmore04]

Sir xlr8 bcaa++ liya hai kaise use kare

[@carpenterclub731]

Bilkul sir me jarur try krta hu aaj se hi start
Lekin sir maine methi ke laddu to bachpan se hi sevan krte aaya hu fir muje ye problem kaise ho gyi phle to cut cut ki aavaj hi aati thi par ab to drd bhi bhot jyada hone lg gya

[@shahidkhan-ws8vc]

Mere lingament problem h koi ilaj btaiye

[@devbainsla5600]

👌

[@wi_zdon121]

Sir Ashwagandha Powder vi le saktahu na?

[@shivshankar3381]

Thanks Bhai 😊 👍

[@KuldeepKumar-eg8dy]

Jai 🐯👍hind 💞bhai good👍🌞😊

[@ROZAN.RJ.OFFICIAL]

Sir mera football khelte samai injury ho gaya kaise thik kare?... Football bhi nai khel pa raha hu 😭😭😭😭 mere knee ke inside main injury ho gaya hay 5,6 month ho gaya hay kaise thik kare pllz reply sir 😭😭🙏🏻🙏🏻💔⚽

[@AlkaBihari]

Mere Dadaji Jodo ke dard Se Bohot preshan the Unke pair akad jate te chalne me utne me Presani hoti thi
dard ke vajh se rat ko So nahi pate the maine UA-cam Per se dekha Rumatol Oil Rumatol Capsule aur Livcon to mene turant Filpkart se magvaya iske use se Dadaji ka jodoka dard 2_3 din me hi Kam ho gaya 3_4 mahine me Pura aaram mila.
🌿🌿⚘️

[@dilipbaghel5367]

Very nice 👏

[@Ajay.Beniwal]

Bhai apko parsnly boll rha hu mera nock nee thik nhi ho rha koi rasta btao

[@deependrasingh4634]

most awaited vedio👍👍👍👌👌

[@BhimSingh-dx3gc]

Bhaiya aap kya karte ho aur Kaha rahte ho

[@Kgdsfy]

Love from Nepal 🇳🇵🇳🇵🇳🇵

[@Adesh_S_m]

Bhai jo hum strid lagate he to har strid ke bad rest le ya nahi