Anxiety relief: techniques to re-pattern and release anxiety
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- Опубліковано 6 жов 2024
- Your energy system is designed to be healthy and work in a way that empowers you to live your fullest life, but sometimes, life events and anxiety can create limiting patterns in your energy system and stand in the way of you engaging in your life the way you really want to. In this video, Prune shares essential information and tools to help you bring those healthy patterns back into your energy system so you are no longer limited by your anxiety.
Winter is a time when the feeling of anxiety can become more apparent in our system. Come on a one-month winter journey with Prune and learn to align with winter energy and reclaim your vitality, compassion and joy:
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Note: The practices shared by Prune Harris, Ltd. are not meant to replace care provided by licensed medical professionals. This work is considered complementary to regulated medical practices. By referring to Prune Harris Ltd. resources, you agree to hold yourself accountable and responsible while releasing from all liability Prune Harris Ltd. and related parties.
All of these anxiety techniques are really helping me as I do them regularly. Thank you for all your beautiful work 💖
Prune THANK YOU for all that you do to contribute to our health and wellbeing! You’re a gift!
Thank you dear Prune. Just your voice relaxes my mind and spirit !
excellent ! quite effective. thank you Prune. Always a pleasure to ear you 😘
Thank you so much. Deep gratitude in finding you. Sharing you with friends and family❤️🕉🙏🐉
I’m experiencing anxiety now and will. Keep doing this exercise
Miraculous
What a wonderful video! Your calm manner and easy to follow instructions will help everyone that watches it! Well Done!
Very interesting and helpful! Thank you, Prune!
Wonderful! So gentle yet so powerful! Thank you Prune!🌧❄️🙏💕
Wonderful!
Thank you beautiful soul😍❤
Thank you so much for your support 🙏 madam
Prune, Wow I have recently discovered your work-techniques & they are doing me the world of good. Thank you so much
Thank you 🙏
Thanke you
Thank You🙏❤...would be interested in a longer workshop from you to reset chronic patterns/ " habits" of anxiety and ungroundednes. SO Much of mine triggered by traumatic times ( and sudden loss of partner, and then Father)the last 2 years.
My anxiety has now developed into a facial pain /TMD disorder that causes daily pain.
Never used meds and now feel like a pharmacy .
If there are any techniques that could help someone in this kind of health crisis, I would be so grateful.
Hello there and thank you for tapping into this wonderful work. Prune's videos here through her UA-cam channel are lovely - you are most welcome to search "anxiety" to see a list of related videos. You are also more than welcome to email us at hello@pruneharris.com. Energy and consciousness work is a wonderful method for helping to calm anxiety. We're happy to share resources with you. My best to you ~ Jennifer
Thanks for that wonderful exercise
..It was so calming
Prune could you please speak a little bit louder as your lecture could not be heard clearly. Anyhow you are doing a good job.
Thanks so much! The area below the belly button is known as the dantien in tai chi, the chi / qi / energy reservoir.
So lovely that you work with the dantiens! Yes, powerful cauldrons of energy. Thank you for joining us here in Prune's channel! With gratitude ~ Jennifer
Thank you so much 🙏🙏🙏❤
Thank you Prune. Those exercises fear great. I hope there will be more to follow on the anxiety. We all can benefit but also hope this can help a couple of friends who have stronger anxiety.
Could you please speak a little bit louder as your lecture is not clearly understood. Anyhow Prune you doing an excelent job. Wish you all the best.
That was a great explanation of anxiety..thank you prune..I’m using the feldencrais movement ,but I feel I need more energy movement..🙏🏻🙌
Prune my love, will you pleeeeeease tell me which meridian loops around the face in the stress response? I use audio frequencies that really help me get specific meridians flowing. I have difficulty tracing them since I'm in a wheelchair. xxox So much love to you! I hope you had a beautiful solstice!
Thank you for this....how often to do this? once a day? or more?
Any time of the day and however you feel called into it, Debbie. Great to ask. Energy work is specific for each of us, so perhaps try this a few times a day at different times and see how that feels. Thank you for joining us here!
With love ~ Jennifer
Beautiful lady
Downing my thyroid meds is making me very I'll the doctors say my bloods are perfect and I'm very unwell
Hi, Caroline ~ this is wonderful work to help support your entire system. There are some videos of Prune's here in UA-cam dedicated to supporting the thyroid. If you have any questions, you are most welcome to reach out to us at hello@pruneharris.com.
My best to you ~ Jennifer
Some times I don't believe in what you're saying about energy.
🙏🙏🙏🌹💥
😀
We're all on this path together, Faheemah. Thank you for being here with us. We appreciate your presence.
With gratitude ~ Jennifer
@@PruneHarris thank you prune 😀