*Solar's pinned comment's translation* : I think the most important thing in the diet is green vegetables. For those who don't like salads or vegetables, if you eat vegetables like this, you'll definitely poo well and it's great :)
The reason why coach Yang picked her was because he knows she has the determination to accomplish things like no other!! This is more mentally challenging than physically. Solar you are doing amazing, even though it is very hard on you. I hope you are happy with the results and feel like it was worth all your efforts. We are greatly anticipating your magazine cover shoot!! I hope you can celebrate with tteokbokki and icecream when it is done 😊 We love you and will always support you!!
Truly!!! I was really wondering why coach yang almost beg and plead for solar-unnie for this cover...now we know...other than she's very famous in SK, she's one of the very very few who have the willpower and determination for these kind of challenges. + willingly show this hard journey to the world. Lastly, the one who is not bothered with K beauty standard since being muscular and looking strong is really not favorable for female idols.
Guys just to clarify: Solar is currently working out and controlling her diet because she is planned to do body profile or a cover girl for august Men’s Health. Of course she is having a balanced nutrient meal and she isn’t doing this diet forever so no need to criticize about her
Her breakfast and lunch is quite nice and fullfilling for a diet, nothing to criticise. Only her dinner is a bit unusual, to me 6 eggs feels a little bit to much to eat in one sit. I know it is a good protein that keeps one full for a long time, but still O.O
@@bekahjw586 Her diet was not low calorie, she did eat a lot of protein (meat, seafood, eggs, yogurt and tofu) and veggies which are nutrient dense foods. You would not faint or feel dizzy with this diet even if it is low in carbs. But yes, this diet if for an athlete/ fitness model and would not work well for everyone.
I need just 5% of her discipline and I'll be set for life. She really is such a great role model I hope the magazine shoot comes out well. Your efforts will pay off Solar!
What you eat first in the morning is really important if you start with a glass of water and a few veggies you will crave for healthy food all day and if you start your day with cereal or junk food you will crave junk all day. I actually prepare clothes for tomorrow before I go to bed,sleep at 10.30,wake at 5,wash my face,take a COLD shower,do yoga,stretch a bit,drink some water and some coffee, eat veggies and cashew nuts and then make my bed. Start of with this routine. Also you will be able to do it cause I'm 11 that's how easy it is.
Solar's one of the fans told her in a fansign call , that he/she liked her chill vlogs so solar promised to do more in future and maybe this one was also in response to that . Thank you Solar i also like your chill vlogs like this.
@@jennievelvet I mean when you think about it, a lot of the working out is for endurance and stamina since she will be performing again soon, that takes a lot of energy
@@tiffyywiffyy she doesnt need to workout for 5hours to achieve a good endurance and stamina. this is either to burn calories or she has an acutal addiction, whatver reason it is, it is not healthy and should not be promoted online
@@jennievelvet I did that when I was on a weight loss journey and I was perfectly fine and keep in mind I was around 11 years old. My immunity became much stronger and I was always a healthy weight. Nothing wrong with working out 3-5 hours.
Solar honors her name. She's shiny and strong. How determined she is, God. As always, mad respect for this lady. Although I hope she stays physically and mentally healthy and after this project ends, doesn't get too serious with this dieting thing 'cause looks really draining and nerve-wracking. Love you, Solar. :)
people are forgetting this diet is for her to go from 22% to 15% body fat, not necessarily to build muscle, i love that she never starves in her diet Best singer idol youtuber
In a time of instant gratification and extreme consumerism, I love how Solar knows the value of working for a goal that doesn't happen overnight and using things even when they are a little broken. She has such grounded sensibilities.
Seeing how she keeps her diet with a variety of food makes me somewhat happy. She really follows a balanced healthy diet with the right amount of macros. But I truly hope you can eat/feast on foods you crave for after the photoshoot.
Yup! She's eating a lot than before but...just healthiest options. She's not starving but I guess not that happy... no more TTEOK-BOKI life is sad life for unnie. 😅
That’s true! Her meals are the perfect amount but I am worried for her since she ate 6 eggs and too many eggs can rise cholesterol levels and cause indigestion :(( I hope she stays safe!
@@97angelkook egg whites are literally healthy though, egg yolks are the ones that are bad, and she only ate this time around bc she undercooked the eggs which she said so herself
@@angel-kp5uu nope egg whites you can eat a lot, just not egg yolks. She says in the video she usually removes the yolks but this one was underdone so she ate it anyway
Thanks for sharing your diet and daily routine, Solar! Also a reminder to regular non celebrity people to stop comparing ourseleves too much with our favorite celebrities. Literally a third of their days are spent on working out. As long as we feel good and healthy, we are fine, let's not be too hard on ourselves ❤️
I HATE SEEING SOLAR ON A DIET 😭 our heart hurts but know that we’re all rooting for you. If only we could, we would send you all your favorite food when this is over. PLEASE FEAST AFTER THIS. HWAITING!!💪🏻🥺❤️
@@kalmtraveler I have no hate on her diet, what I hate is that it affects her happiness. If you have seen her latest live, plus MMMTV & Boss in the Mirror Ep then you would know how much this diet is affecting her. She said it herself that ‘she’s not in the right mind’ because of it. But we know how much Solar perseveres when she has a goal 🙌🏻 so she keeps on pushing! Theres nothing in the world I want more than for her to be healthy & happy and I do believe both can exist at the same time. Just not in her current diet.
@@irisfigs ah ok that makes more sense. I have to be strict with my diet sometimes as well but when you have a goal in mind, the difficulty is worth it - don't feel bad for her since she's just working hard to achieve all her goals in life :)
It is really cool how honest she is when she's sharing her diet with us. She even made sure to caveat that she doesn't eat like this for every single meal
My face went from 🙂 to 😳 when it said “two hours of working out” 😭 As someone who struggles at one hour, I can’t stress enough how much I admire you for your determination
Solar unnie you're such an inspiration U are the sweetest kindest person I've seen I. Know you will probably not read this but if you do I want to let you know as a fan and a moomoo I will always support you saranghae
You have inspired me to get fit. I have lost almost 25kgs now. Only thing I wanna say is, there is something called metabolic adaptation, it is a survival mechanism. So I hope you do not create a calorie deficit of more that 30% for more than a month. Please ask a nutritionist for more advice. Protein burns more calories to digest and will help you get that 15% fat level much faster and it is required for recovery as well. There is tons of new research on how harmful the restrictive diets can be, I love you and I hope you take care of yourself while doing this.
@@ruru_u. I just hope she reads it or anyone that is guiding her, knows what they are doing. I've been seeing all the boss in the mirror stuff and getting really scared for her health.
I agree with you, I lost 40kg without sport (in 1,5 year), just with food rebalancing and I attack sport at the end of the month for the remaining 30kg. I weighed 135kg. I hope to achieve my goal (around 65kg), and all off you to. (sorry if i made some mistakes, english isn't my mother language)
The discipline in dieting is so incredible and this is incredible to watch but also wanting the give Solar the ability to eat anything she wants without the dieting worry 😭
I didn't understand what she is saying but I smile through whole video.( Only international fans can understand 😭😭). THANK YOU SOLOR TO MAKING ME SMILE AND HAPPY 😁😀😀
Maintaining a strict diet for the magazine shoot is important but the utmost importance is Unnie you being happy🥺 Just stop and get some rest whenever you’re not ok or stressed or when you just wanted to. We always have your back!❤️
Sadly yes, Even in the US and all over the world there’s way to many skinny models in the fashion industry for no reason. I swear this is going to end cause this ain’t right at all for her 👑🧝🏻♀️👑 or anyone I’m the business period!
@@mohankaradhya4964 that’s not the point, she can collapse if she doesn’t eat properly, this is making her very down when she sees foods she can’t eat, that’s not right cause she’s super fit now. We all have limits, if she keeps pushing them something could go wrong. I don’t want to see that, so that why I said it can’t continue I mean she even said she’s done after this.
It's always fun to take a peek into Solar unnie's lifestyle! I would like to say though, be very careful when you are trying to diet while gaining muscle, as the amount of exercise you are doing basically requires you to eat more, due to the process of recovery in your body. Please don't under eat as it can have negative consequences on your body! Don't forget your healthy fats like omega 3 too, and please hydrate and stretch alot after your workouts so you can have a better and faster recovery! Healthy eating doesn't need to be restrictive you just need to choose the right ingredients! Be healthy and take care of yourself! Bring a nutritionist in so they can guide you along better in your journey :) I love you
And she also went on a walk for 2 hours. Hats off to her. I really appreciate her for not starving herself like other idols and eating as her body needs.
Solar looks amazing, beautiful and healthy! Hope she can eat whatever she wants soon so we can see her smile even more! ♡ 오늘 도 고생했어요! 화이팅! Love you! ♡♡♡
Realmente pienso que Solar no necesita hacer dieta, ella así es demasiado hermosa, pero de igual forma respeto y admiro su gran fuerza y consistencia en hacerla, incluso me inspira hacer dieta también. Solar eres la mejor, espero que después comas algo que te guste, te amo linda ✨
Okay can I just say how proud I am of her? Before seeing the whole video I thought I would need to comment for some other people that they don't need to restrict as much as her as solar is a celebrity but this is actually super good. Some of the kpop diets videos are honestly so scary and might not give a very good message to their young impressionable audience. Solar's diet is not only healthy but she is eating a decent amount of calories and taking different food group. I am on a diet too and this seriously made me so happy and motivated. I can't workout for 3 hours. Man solar has crazy stamina and she works so hard. I need her determination and discipline.
@@avishasrivastavaxi-e7255 She join one of variety show called Boss In The Mirror where she and Yang Chi Seung will become model of Health Magazine. If you want to know more you can watch clip of Boss In The Mirror with Yong 😊
Being on a diet is really one of the hardest thing to do. It really requires you to have such high levels of self discipline. It's reassuring to see that she's having substantial 3 meals a day and not just skipping meals but seeing her exercise so much is slightly worrying. Unnie, I hope when your diet ends, you'll be able to eat all the food you've wanted all these time! Please take care of yourself in the mean time!
😍😍 You're doing great. You're such an inspiration to everyone. Just hope you will always be happy, healthy physically and mentally and be able to do whatever you want without fear. We love you and hope you will always remember that you are a source of happiness for many people. Keep smiling, pretty Yong!
Solar, I know the workout and diet right now are really tough, but no matter what you do, I will always support and cheer for you!!! I can't wait to see you eat the foods you want especially tteokbokki and ice creams! 용언니, 수고했어요! 😁💪❤
Solar diet is very healthy, and her workout regimen so intense. And sometimes we even saw her enjoying some fastfood and sugary drinks. She didn't push herself too much. That's so important not to torment yourself
TRAD del comentario fijado de Solar: Creo que lo más importante en la dieta son los vegetales verdes. Para aquellos a los que no les gusta las ensaladas o vegetales, si comen vegetales así, ustedes definitivamente harán popó muy bien Hahaha y es muy bueno :)
I just found Solars channel. I love these videos. I’m so happy to see a female doing health/nutrition right when dieting within the k-pop industry. Personally, I could never do a three hour workout but kudos to her that’s hard work. 💪🏾
i'm happy that you're eating well and being so healthy, even if it isnt the most fun diet in the world! you've worked so hard, for your entire career and also for this photoshoot! i hope you''ll get to enjoy lots of tasty food and have lots of rest soon
I was a bit worried about Solar after hearing that she's been dieting a lot but honestly these meals are sooo healthy and the portion sizes are good. I'm gonna follow some of these recipes to help me lose more of this COVID weight 😅 To anyone who is going to diet, please buy a food scale if you don't have one already! You can measure exactly how many nutrients you are taking in so you can measure your daily goals to keep you healthy!
![[#나혼자산다] 나래가 XS~S사이즈를 입는다고?!😮 다이어트로 리즈 시절 갱신한 나래와 절친 솔라✨ | #박나래 #솔라 MBC240531방송](http://i.ytimg.com/vi/VpdfUFLBsuA/mqdefault.jpg)
식단에서 제일 중요한 게 쌈채소인 것 같아요. 샐러드나 채소 싫어하시는 분들은 이렇게라도 채소를 섭취해주시면 확실히 똥도 잘 나오고ㅋㅋㅋㅋ
아주 좋아요:)
오우~솔라누나^^👏👏👏멋져요~👍👍👍😊😊😊❤❤❤
언니 응가 왜케 좋아해ㅋㅋㅋㅋ 귀여워💕💕💕
Hiii I love you . You’re amazing ❣️
Hi solar...you are amazing ♡
Solarshii! ❤️❤️❤️❤️
운동 세시간... 일반 여성들이 여돌 몸매 되려면 현생 어느정도 버려야 가능한게 맞음 ㅠㅠ 저렇게 식단 짜서 먹고 운동하고 나머지 생활(공부, 직장일)을 해내야만 한다면 어떻게 하겠음.. 솔라님은 이게 직업이니까 가능한거니 이걸 못한다고 자책하는 분들 없으셨으면 좋겠어요 ㅠㅠ 일반인들은 메뉴 따지지 않더라도, 과식 폭식 없이 규칙적으로 챙겨먹으면서 한시간씩만 운동해도 성공한거라고 생각합니다 물론 솔라님도 아무리 일이라지만 대단하세요! 항상 본능과 싸워 이겨야된다는게 쉽지만은 않을텐데...
좋은 댓글 감사해요🙏
아이돌은 춤연습도 할텐데 후덜덜
저분은 저게 일입니다 !! 사람들한테 보여지고 몸매 관리 해야지 돈 벌죠 ! 우리가 컴터에 앉아 하루종일 작업해야 돈 벌고 , 공부를 해야 돈벌 듯 , 저 분들은 춤추고 이쁘게 가꾸어야 돈 벌죠 ! 그러니 그냥 여자 아이돌은 이렇게 사는구나 하고 봤으면 좋겠어용 ! 😎
하... 맞아요 ㅠㅜ 진짜..
22키로 감량후 일년간 유지도 힘들어요 ㅠㅜ
먹은거의 배로 움직여 줘야 빠지는거 너무해요 진짜
갑자기 빼려고하지말고.. 천천히 관리하면 충분히 가능합니다..
*Solar's pinned comment's translation* :
I think the most important thing in the diet is green vegetables. For those who don't like salads or vegetables, if you eat vegetables like this, you'll definitely poo well and it's great :)
Thank you for the translation . Stay happy and healthy - with lots of love fellow moomoo 💕💕
@@nsruthi9078 Awwww Tysm!🥺 And you too💖
thank you
Thank you.
her and her never ending poo story
The reason why coach Yang picked her was because he knows she has the determination to accomplish things like no other!! This is more mentally challenging than physically. Solar you are doing amazing, even though it is very hard on you. I hope you are happy with the results and feel like it was worth all your efforts. We are greatly anticipating your magazine cover shoot!! I hope you can celebrate with tteokbokki and icecream when it is done 😊 We love you and will always support you!!
Truly!!! I was really wondering why coach yang almost beg and plead for solar-unnie for this cover...now we know...other than she's very famous in SK, she's one of the very very few who have the willpower and determination for these kind of challenges. + willingly show this hard journey to the world. Lastly, the one who is not bothered with K beauty standard since being muscular and looking strong is really not favorable for female idols.
@@ak-qz3up yes! Boss in the mirror. :) Please watch and supporr
Guys just to clarify: Solar is currently working out and controlling her diet because she is planned to do body profile or a cover girl for august Men’s Health.
Of course she is having a balanced nutrient meal and she isn’t doing this diet forever so no need to criticize about her
Her breakfast and lunch is quite nice and fullfilling for a diet, nothing to criticise. Only her dinner is a bit unusual, to me 6 eggs feels a little bit to much to eat in one sit. I know it is a good protein that keeps one full for a long time, but still O.O
Thanks for the information
I had no idea and felt a little bit confused abt the 5 hours of workout 😭
the amount of discipline and determination she has is no joke.
She's a workaholic and I admire it so much
I have not come across anyone who puts in more sincere effort into things like she does. She is truly exceptional in many ways!
That's why she's there. We cant reach her 🤭
@@bekahjw586 Her diet was not low calorie, she did eat a lot of protein (meat, seafood, eggs, yogurt and tofu) and veggies which are nutrient dense foods. You would not faint or feel dizzy with this diet even if it is low in carbs. But yes, this diet if for an athlete/ fitness model and would not work well for everyone.
@@bekahjw586 same
petition for yongsun to do a mukbang of all the food she wants to eat after her strict diet
She will do
Signed
I need just 5% of her discipline and I'll be set for life. She really is such a great role model
I hope the magazine shoot comes out well. Your efforts will pay off Solar!
Me too... she is really a dedicated person 😭😭
Rt
What you eat first in the morning is really important if you start with a glass of water and a few veggies you will crave for healthy food all day and if you start your day with cereal or junk food you will crave junk all day. I actually prepare clothes for tomorrow before I go to bed,sleep at 10.30,wake at 5,wash my face,take a COLD shower,do yoga,stretch a bit,drink some water and some coffee, eat veggies and cashew nuts and then make my bed. Start of with this routine. Also you will be able to do it cause I'm 11 that's how easy it is.
@@Ananaanaya Thank u so much, these steps are very important if I really want to achieve my goals and have a healthy life :)
@@Ananaanaya you're 11 and you drink coffee? :)
Solar's one of the fans told her in a fansign call , that he/she liked her chill vlogs so solar promised to do more in future and maybe this one was also in response to that . Thank you Solar i also like your chill vlogs like this.
Same! ❤️ It's like she is doing collabs with yongkeey's chill vlogs.
you can just use they/them pronouns if youre not sure what someones gender is! :D~
At least is a true diet and not a “starving myself kpop diet”
She’s literally working out for 3 hours...
@@jennievelvet I mean when you think about it, a lot of the working out is for endurance and stamina since she will be performing again soon, that takes a lot of energy
They look better than when they were rookies. Proper diet and exercise compared to crash diet like moonbyul sweet potato only meals back then.
@@tiffyywiffyy she doesnt need to workout for 5hours to achieve a good endurance and stamina. this is either to burn calories or she has an acutal addiction, whatver reason it is, it is not healthy and should not be promoted online
@@jennievelvet I did that when I was on a weight loss journey and I was perfectly fine and keep in mind I was around 11 years old. My immunity became much stronger and I was always a healthy weight. Nothing wrong with working out 3-5 hours.
I love how balanced the meals are. It seems that Solar is promoting health and wellness instead of extreme dieting.
Did we just see Moonbyul's hand?
its everywhere
Byul's hand stealing carrots 🤣
와 진짜 운동량 대단..저렇게 스스로 하는 의지가 대단하네요 매일 운동 하니마니 자신과의 싸움하면서 스스로에게 한없이 관대해지는 절 반성하는 시간ㅋㅋㅋㅋ
관대 ㅋㅋㅋㅋㅋㅋㅋㅋ 저도ㅠㅠㅠㅠㅠㅠㅠㅠ 아 관대 맞아 제가 하고싶던말 ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ
Byul: trying to make sure that Solar is on a diet
Also Byul: steal a carrot from her 😂
7:56
Is that her hand?
@@mangmang6114 yes it was Byul’s hand 😂
@@mangmang6114 yes 😂
7:53 Solar said: MoonByulsi..
It’s so encouraging and reassuring when Kpop idols step away from the glam and show us their “natural” side❤️
Solar honors her name. She's shiny and strong. How determined she is, God. As always, mad respect for this lady. Although I hope she stays physically and mentally healthy and after this project ends, doesn't get too serious with this dieting thing 'cause looks really draining and nerve-wracking. Love you, Solar. :)
The way yongkeey bothered her during her exercise was so cute, also i recognize some moves from Solar Fit
right omg i was just thinking that looks like the solar fit one
Solar: *exercising*
Yongkey: What is this human doing? Wtv im gonna interrupt her
I'm glad yongkey is being there with her as a stress buster
It must be hard and exhausting for solar
ikr. At least yongkeey can disturbs her mind from being stress and exhausted.
Haha, or YongKeey thought, wow, it is rare for her to be on my level. Maybe she wants to play
Yongkeey be like "mom play"
"mom stop, play with me" "mom I NEED ATTENTION PLAY PLEASE 🥲"
best thing is, she is never really alone.... as you can see in the video, the hand that steals a carrot piece.. hahahaha.
저렇게 하다가 하루가 끝나겠군...일반인들은 절대 불가능ㅠ
people are forgetting this diet is for her to go from 22% to 15% body fat, not necessarily to build muscle, i love that she never starves in her diet
Best singer idol youtuber
In a time of instant gratification and extreme consumerism, I love how Solar knows the value of working for a goal that doesn't happen overnight and using things even when they are a little broken. She has such grounded sensibilities.
Solar fansites getting ready to send her an airfryer ASAP lol
Ayoo I was just about say can we make this happen. And I know Byul have one so she can share.
Look at Solar bar get her a new airfryer 😂
Seeing how she keeps her diet with a variety of food makes me somewhat happy. She really follows a balanced healthy diet with the right amount of macros. But I truly hope you can eat/feast on foods you crave for after the photoshoot.
Yup! She's eating a lot than before but...just healthiest options. She's not starving but I guess not that happy... no more TTEOK-BOKI life is sad life for unnie. 😅
That’s true! Her meals are the perfect amount but I am worried for her since she ate 6 eggs and too many eggs can rise cholesterol levels and cause indigestion :((
I hope she stays safe!
@@97angelkook egg whites are literally healthy though, egg yolks are the ones that are bad, and she only ate this time around bc she undercooked the eggs which she said so herself
@@cindywilliams5982 but 6 eggs in a day is too much... the maximum just 2 eggs in a day
@@angel-kp5uu nope egg whites you can eat a lot, just not egg yolks. She says in the video she usually removes the yolks but this one was underdone so she ate it anyway
ITS ONLY SOLAR WHO CAN MANAGE TO DO FREQUENT VIDEOS
Petition for moos to give solar new airfryer for being a disciplined, determined and hardworking Yeba!
Thanks for sharing your diet and daily routine, Solar! Also a reminder to regular non celebrity people to stop comparing ourseleves too much with our favorite celebrities. Literally a third of their days are spent on working out. As long as we feel good and healthy, we are fine, let's not be too hard on ourselves ❤️
I HATE SEEING SOLAR ON A DIET 😭 our heart hurts but know that we’re all rooting for you. If only we could, we would send you all your favorite food when this is over. PLEASE FEAST AFTER THIS. HWAITING!!💪🏻🥺❤️
Me too 😢
me too
she's eating a very healthy diet - why do you hate her being healthy?
@@kalmtraveler I have no hate on her diet, what I hate is that it affects her happiness. If you have seen her latest live, plus MMMTV & Boss in the Mirror Ep then you would know how much this diet is affecting her. She said it herself that ‘she’s not in the right mind’ because of it. But we know how much Solar perseveres when she has a goal 🙌🏻 so she keeps on pushing! Theres nothing in the world I want more than for her to be healthy & happy and I do believe both can exist at the same time. Just not in her current diet.
@@irisfigs ah ok that makes more sense. I have to be strict with my diet sometimes as well but when you have a goal in mind, the difficulty is worth it - don't feel bad for her since she's just working hard to achieve all her goals in life :)
Solar's editing skill increases every vlog
I'm so glad moonbyul is there for yong🥺🥺
A successful KPop star that has an air fryer with a broken dial?! I love her even more!
gosh i cant even finish my 30 min work out, her determination is no joke
EXACTLYYY 🐟🐟 after finishing 2 workout by chloe ting, i'm done and SHE WORKED OUT FOR 3 HOURS...
kim yongsun, one of the most admirable woman out there..
I already feel exhausted just by watching this video
Solar phaitingggg !!!!
It is really cool how honest she is when she's sharing her diet with us. She even made sure to caveat that she doesn't eat like this for every single meal
운동 세시간에 산책2시간ㅋㅋㅋㄱㅋ대박적..식단이 그래도 친근하네여ㅋㄱㅋㄱ일반인은 절대 불가능한 운동시간이네용ㅋㅋㄱㅋ
My face went from 🙂 to 😳 when it said “two hours of working out” 😭 As someone who struggles at one hour, I can’t stress enough how much I admire you for your determination
*3 hours😀😵💫
Its 2 + 1
You struggle at 1hour? I struggle at 15 minutes :'D
@@lilianaszabo7588 Same -_-
@@mapofsoul7584 Subtitles said 3 hours workout + 2 hours walking her dog, am i right? 5 hs total o_o
yongsun: cries
me: don't cry baby TT
브이로그 너무 재밌다 자막도 편집도 완벽ㅋㅋㅋ 원래도 없는 살 더 빠지게 하는 식단인 거 넘 슬픈데ㅠㅠ 어서 화보가 끝나고 맛있는거 왕창 맨날 먹길!!!! 좀만 힘내요!
Solar unnie you're such an inspiration
U are the sweetest kindest person I've seen
I. Know you will probably not read this but if you do I want to let you know as a fan and a moomoo I will always support you saranghae
The 3 hour workout is putting me to shame i haven't moved all day
너의 건강과하다 행복이를 우리에게는제일 중요해요,
오늘도 수고했어요~
3:26 방해하는 용킼ㅋㅋㅋ 그 마음 나도 알앜ㅋㅋ
근데 확실히 연예인들은 관리한 만큼 이뻐져서 솔직히 요새 관리 하니까 너무 이뻐요👍👍👍
Solar's just-woke-up face is sooo pretty, omg
Someone: What is Mamamoo's Solar real name?
Me : Kim Disciplined Yongsun
Where is the lie though
계속 도전하고 버텨내는 솔라 대단해요!!
You have inspired me to get fit. I have lost almost 25kgs now. Only thing I wanna say is, there is something called metabolic adaptation, it is a survival mechanism. So I hope you do not create a calorie deficit of more that 30% for more than a month. Please ask a nutritionist for more advice. Protein burns more calories to digest and will help you get that 15% fat level much faster and it is required for recovery as well. There is tons of new research on how harmful the restrictive diets can be, I love you and I hope you take care of yourself while doing this.
This needs to be on the top
@@ruru_u. I just hope she reads it or anyone that is guiding her, knows what they are doing. I've been seeing all the boss in the mirror stuff and getting really scared for her health.
how did you lose 25kg
I need your tips .
I agree with you, I lost 40kg without sport (in 1,5 year), just with food rebalancing and I attack sport at the end of the month for the remaining 30kg. I weighed 135kg. I hope to achieve my goal (around 65kg), and all off you to.
(sorry if i made some mistakes, english isn't my mother language)
The discipline in dieting is so incredible and this is incredible to watch but also wanting the give Solar the ability to eat anything she wants without the dieting worry 😭
🐹: i'll take care of her.
also 🐹: *stealing 🐰's carrots* 7:57
I love how Byul was eating with her at the end of the day 🥰💘
I think the whole world needs to celebrate when solar is done with her photo shoot. You did great honey ❤️❤️❤️
I'm sure everyone will smile when Byul steals a carrot from Solar's diet.
What would make me smile about that, one who's dieting and going through a lot while the other one is busy stealing her food
Solar: 3hrs workout and 2hrs walk everyday
Me : 20mins walk and I am done
@@aznum6292 same here lmaoo
@@mindyourownbusiness3276 lol you're sad
After this diet eat all the tteokbokki you want okay? 🥺😭
I didn't understand what she is saying but I smile through whole video.( Only international fans can understand 😭😭). THANK YOU SOLOR TO MAKING ME SMILE AND HAPPY 😁😀😀
Same here
Baby, use the UA-cam subtitle to understand what she said😊
Subtitles up now, Dear
@@melody603 but I wanted to see the video at the same time posted not after 24hours or 20 hours later so
@@hardikasd3515 yes
빡세다는 생각이 들긴 하지만 식단이 엄청 건강해보이고 좋아보여요 배달음식 너무 자주 먹어서 본받아야겠다는 생각 드네유 ㅠㅠ
솔라 언니의 몸매가 되고 싶어서 열심히 운동 하고 있는 일본인이에요ㅎㅎㅎ
이 동영상 덕분에 다시 힘이 나왔어요‼︎
감사합니다‼︎
7:54 Moonbyul stealing one of her carrot 🥕 lol😅😅
Mb should stop stealing her foods. She's already strictly eating lol
Maintaining a strict diet for the magazine shoot is important but the utmost importance is Unnie you being happy🥺 Just stop and get some rest whenever you’re not ok or stressed or when you just wanted to. We always have your back!❤️
!!!!!!
Sadly yes, Even in the US and all over the world there’s way to many skinny models in the fashion industry for no reason. I swear this is going to end cause this ain’t right at all for her 👑🧝🏻♀️👑 or anyone I’m the business period!
@@JoeCool9690S she will gain muscles for sure and she looks better than before
@@mohankaradhya4964 that’s not the point, she can collapse if she doesn’t eat properly, this is making her very down when she sees foods she can’t eat, that’s not right cause she’s super fit now. We all have limits, if she keeps pushing them something could go wrong. I don’t want to see that, so that why I said it can’t continue I mean she even said she’s done after this.
"STRICT"? you mean
She ate a lot food and didnt restrict herself at all
She didnt eat meaningless junk food.. thats about it
we all agree that Solar is a hardworking and lovely cutey rabbit idol ^^
It's always fun to take a peek into Solar unnie's lifestyle! I would like to say though, be very careful when you are trying to diet while gaining muscle, as the amount of exercise you are doing basically requires you to eat more, due to the process of recovery in your body. Please don't under eat as it can have negative consequences on your body! Don't forget your healthy fats like omega 3 too, and please hydrate and stretch alot after your workouts so you can have a better and faster recovery! Healthy eating doesn't need to be restrictive you just need to choose the right ingredients! Be healthy and take care of yourself! Bring a nutritionist in so they can guide you along better in your journey :) I love you
I workout for 10 minutes a day and already crying cant imagine 3 hours no wonder u have killer body Solar i can never 😢 😭
10 minutes it's better than nothing. You are doing great! ❤️
i know right!? 3 hout train daily plus dancing too....!!!
And she also went on a walk for 2 hours. Hats off to her. I really appreciate her for not starving herself like other idols and eating as her body needs.
화이팅 힘내자 아자아자!!
Solar looks amazing, beautiful and healthy! Hope she can eat whatever she wants soon so we can see her smile even more! ♡
오늘 도 고생했어요! 화이팅! Love you! ♡♡♡
언니 어떻게 저러케 매일매일 운동을 해요 ㅠㅠㅠ진짜 ㅠㅠㅠ 역시 짱
정말 일어나자마자 저 얼굴이면 좋겠어요. 정말 이쁜 솔라씨 ~.
Realmente pienso que Solar no necesita hacer dieta, ella así es demasiado hermosa, pero de igual forma respeto y admiro su gran fuerza y consistencia en hacerla, incluso me inspira hacer dieta también. Solar eres la mejor, espero que después comas algo que te guste, te amo linda ✨
Please don't overwork yourself 🥺
무리하지 마세요 🥺
Okay can I just say how proud I am of her? Before seeing the whole video I thought I would need to comment for some other people that they don't need to restrict as much as her as solar is a celebrity but this is actually super good. Some of the kpop diets videos are honestly so scary and might not give a very good message to their young impressionable audience. Solar's diet is not only healthy but she is eating a decent amount of calories and taking different food group. I am on a diet too and this seriously made me so happy and motivated. I can't workout for 3 hours. Man solar has crazy stamina and she works so hard. I need her determination and discipline.
Solar con su carita recién levantada es lo máximo! Te amo carajo ❤
I do think that’s is a healthy diet rather than other idols starving themselves
You are doing great Solar!! Your perseverance and determination is par none. You look amazing and are going to rock that cover!!
Lets all have a mukbang event after solar's diet ends
Leggo
Leggo💪💪
Can anyone tell me why is she dieting? She is so fit and beautiful
@@avishasrivastavaxi-e7255 She join one of variety show called Boss In The Mirror where she and Yang Chi Seung will become model of Health Magazine.
If you want to know more you can watch clip of Boss In The Mirror with Yong 😊
Being on a diet is really one of the hardest thing to do. It really requires you to have such high levels of self discipline.
It's reassuring to see that she's having substantial 3 meals a day and not just skipping meals but seeing her exercise so much is slightly worrying. Unnie, I hope when your diet ends, you'll be able to eat all the food you've wanted all these time! Please take care of yourself in the mean time!
Unnie, what we care most about is that you are happy! So if you're happy then I'm happy too ♡ I'll support you no matter what!
I know she’s usually super high energy but does anyone else just feel so calm and relaxed when watching her vlogs?
와 식단 여태 본 식단 중 진짜 최고인 듯.
😍😍 You're doing great. You're such an inspiration to everyone. Just hope you will always be happy, healthy physically and mentally and be able to do whatever you want without fear. We love you and hope you will always remember that you are a source of happiness for many people. Keep smiling, pretty Yong!
just endure it a bit more, then you can eat whatever you want.. unnie fighting! 🥺😭💪🏻
Solar, I know the workout and diet right now are really tough, but no matter what you do, I will always support and cheer for you!!! I can't wait to see you eat the foods you want especially tteokbokki and ice creams! 용언니, 수고했어요! 😁💪❤
I have never seen a kpop idol who look so effortlessly beautiful bare faced 😍it is her carefree and confident attitude that make it so 🥰
Solar diet is very healthy, and her workout regimen so intense.
And sometimes we even saw her enjoying some fastfood and sugary drinks.
She didn't push herself too much. That's so important not to torment yourself
TRAD del comentario fijado de Solar:
Creo que lo más importante en la dieta son los vegetales verdes. Para aquellos a los que no les gusta las ensaladas o vegetales, si comen vegetales así, ustedes definitivamente harán popó muy bien Hahaha y es muy bueno :)
Solar you looks great. Stay healthy. You can eat everything after this. Be strong ❤️❤️
I hope after this strict diet you will eat full to your heart content. We would love to see it ❤️
3:26 Yongkey kissing Solar is sooooo adorable 🥰
I just found Solars channel. I love these videos. I’m so happy to see a female doing health/nutrition right when dieting within the k-pop industry. Personally, I could never do a three hour workout but kudos to her that’s hard work. 💪🏾
Dear Solar, you are the cutest ever. Take Care. We love you. 😘
i'm happy that you're eating well and being so healthy, even if it isnt the most fun diet in the world! you've worked so hard, for your entire career and also for this photoshoot! i hope you''ll get to enjoy lots of tasty food and have lots of rest soon
7:54 omg colleague 1 stole Solar's carrot🥕 😂😂
And she's a hamster not a rabbit😂
6:52 중독적인 말투
I was a bit worried about Solar after hearing that she's been dieting a lot but honestly these meals are sooo healthy and the portion sizes are good. I'm gonna follow some of these recipes to help me lose more of this COVID weight 😅 To anyone who is going to diet, please buy a food scale if you don't have one already! You can measure exactly how many nutrients you are taking in so you can measure your daily goals to keep you healthy!
Hello Solar!! 💖💖💖
After this “hard mission” , just go to eat what you want 💪🏼💪🏼💪🏼💪🏼💪🏼 화이팅 ❤️❤️
5:35 이게 뭐라고 순간 빵터졌네ㅋㅋㅋㅋㅋㅋㅋ
모닝 용선 뽀둥뽀둥 귀여워.....❤
i hope after this photoshoot you start eating all the foods you like again :(
Solar eats strawberry stems and pumpkin skin. 😆 i love her
solar works out for 3 hours and i can't even work out for 30 minutes what the heck she's so hardworking
I've been wondering the same Dx I'm struggling to hit 1 hour and she works out for hours
육식주의자는 반성하구 갑니다....
참, ASMR 롤플레이 시도해주세요!!
우앙 대단하당 저는 시간이 많을 때도 세시간은 못 했어요ㅠㅠㅋㅋㅋㅋㅋㅋ식단도 직접 준비하고! 용키 산책도 가고! 항상 노력에 노력을 더하는 거겠죠 부지런함과 의지가 정말 멋있어요💗💗💗
Solar is the best!! None does it like her!