A very enjoyable and informative presentation. I worked in a mitochondrial lab in the area of bioenergetics. Let me add a few more contraindications for good mitochondrial function. One, don't overload on carbs. Two, do not eat large meals with big caloric loads. This goes for proteins, fats and carbohydrates. Three, do not eat a diet of ultra-processed foods. Given the dietary habits of most Americans, we should probably supplement with a high-quality coenzyme B-complex + magnesium glycinate (night) or magnesium malate (daytime).
@@masschannel2783yeah thanks. I could not believe I ran into glycerin about a month ago and I was amazed by EVERYTHING it does! So mag-glycein , so like that idea!
Magnesium glycinate is going to be the same thing from the same raw material source used by any reputable vitamin company. Doctor's Best is a good brand. Life Extension is another good brand. Jarrow is another good brand. Solgar is another good brand.
Unfortunately he is not a real doctor. He is not PhD or MD. The snake oil sellers on UA-cam are either chiropractors or naturopaths. He is a naturopath.
@@subwaymirdif Oh you mean the people who continue a tradition that is at least several centuries old and possibly millennia and which modern medicine grew out of? A lot of what this man is saying is based in science. A lot of herbs and other types of supplements do do things for the body. With regard to mitochondria: it’s definitely rooted in science what this man is saying. There are plenty of PhDs and professors talking about that on UA-cam (try typing in mitochondria along with Physionic or Mr. Picard) or reading a serious book on the subject.
Thank you for this video! I started with a case of tennis elbow that after a few weeks, my entire nerve was irritated from my spine to my forearm. For weeks, I tried red/infrared light therapy, acupressure, stretching, rolling, topical analgesics, and oral NSAIDs. Nothing was helping the inflamed nerve. The topicals only provided temporary relief. I decided to try Life Extension's R-alpha lipoic acid. There are positive studies on it's use in diabetic neuropathy and figured it couldn't hurt. In 3 days, the nerve pain had disappeared. I am not sure if this was an isolated case but I am shocked with the results.
Anything the Government say to eat i just do the opposite. I recommend reading “Health and Beauty Mastery” by Julian Bannet, that book is a real eye opener about shocking stuff health industry is doing! I completely changed my habits
@@michaelzhelev4658i was eating only meat and fat for a year and my base glucose level was higher than it was on carbs in the diet. less spikes of course but i think that sometimes a little insulin spike is not a bad thing. let’s say one banana 2x week. for me it seems to work. why? i don’t know but insulin seems to do good things once in awhile
great content, one thing that wasn't covered in this episode is how fungal, viral or bacterial infections contribute to mitochondrial dysfunction. maybe there will be a dedicated video on this? post viral illnesses, long covid, me/cfs, lyme disease / chronic lyme etc all seem to share in large part mitochondrial dysfunction. and i am wondering if antimicrobial treatments are necessary or if by supporting the body in the ways mentioned in this video, the immune system will be able to handle things without medications / antimicrobials.
If the body is handling continuously with toxins like fructose and excess glucose there is not much space to get rid of the rest of the toxins you mentioned. Get rid of fructose and excess glucose and your natural detox pathways will do their job efficiently
Really interesting.Many thanks for sharing. As it relates to this from what I uderstand Red Light Therapy as little as 10 minutes a day 3X/week can therapeutically act to rehabilitate disregulatrd or dysfunctional mitochondria. This is based on findings of over 500 peer reviewd studies on the subject. For those who live where the can get regular consistent unfiltered sunlight throughout the entire year, that may be a better option. The redlight therapy through lamps are best for those that cannot get out due to serious mobility issues and those subject to winter months where extreme weather conditions may not allow them to get natural sunlight.
Wow, this is great information. We in the me/CFS community have always have wondered if the fatigue was a protection. There is also this: CFS has now been found to be chemically similar to the dauer state which according to Robert K. Naviaux, MD, PhD, “kicks in when environmental stresses trigger a slow-down in metabolism to permit survival under conditions that might otherwise cause cell death. In CFS, this slow-down comes at the cost of long-term pain and disability."
Hello Dr. A. In your opinion only, as you are not my medical doctor. How can the mitochondria aid in the neurological realm of neuropathy? And the second part of this question is if someone was suffering from fibromyalgia with the strengthening of the mitochondria help alleviate the fibromyalgia pain? Thank you I really enjoy my listening to your podcast . And happy new year🎉.
Interesting case, a close female relative who smoked for 50years and was a hard core Alcoholic (sherry, vodka etc) lived to 93 BUT her last 8 years were affected by Dementia, i just don't know how she lived that long, tough as old boots to say the least,. Ate very little food though .Her mother lived into her 90's as well and drank as well but not the same amounts.
@@elizabethtencer7950 "and avoided meat" Meat is aboslutely healthy , especialy for the mitochondria. It contains a lot of nutrients you need for mitochondiral health like B-vitamins or carnitne.
Thank you so much Dr. Anderson, wonderfully explained soooo very valuable. Your fellow-Doc's should take you as an example in explaining & take into consideration all your valuable knowledge. God bless you. Greetings from Europe.
Dr. Andersen, either you forgot to mention or you’re not aware of the most damaging elements of mitochondria. Light exposure, exclusion, zone, water, and non-native EMF. These are the quantum physics that directly affect all the downstream biochemistry. The things you listed are true, but you probably need to do some research on quantum biology and how physics drives all biology
Hello, why would chronic illness prompt the body to slow down energy consumption, as a means of protection? Could you explain this? Does this also mean we shouldn’t be consuming too much carbohydrates and fat energy sources like MCT oil?
The electric fields, electromagnetic fields, radiation frequencies and whatever else is being pulsed out at humanity no doubt are mitochondria damaging. LED visible spectrum only blue light can't be good either.
I found Dr Ben Lynch to be helpful in looking at genitics. I watched most of his videos and studied his biochemical charts and found it quite compelling. I also recomend Dr Peter Osborne, Morley Robbins, and Dr Jack Kruse. Its taken me years to find this info to get better. I hope this helps you as well.
@@Needless2saythank you. I think genetics play a huge role in our health. We all have the genetic propensity for certain diseases evidenced by how many run in families. I'm fascinated by what switches the disease on. My moms side is riddled with various auto immune diseases. I have lupus, first cousin has lupus, my grandmother had lupus, another with scleroderma, an aunt with RA, my brother has asthma and RA as well as several others with auto immune things like hypothyroidism and such. Yet others with nothing. We all grew up within a few miles of each other, go figure.
@tracyjohnson5023 I hope the Dr's and their insights I listed can help you and your family. IMO, They are all top notch and often go against conventional allopathic health care model. Perhaps that why their patients get better results. Dr Ben Lynch often says (as well as other Holistic Dr's) say it's genetics that loads the gun but it's " Lifestyle" (epigenitic influences) that pulls the trigger.
@@amandavanheerden7980 The solution is a proper human diet, aka, a carnivore lifestyle. Miraculous healing is taking place with many who have taken their health into their own hands. Look into it.
Why don't you list seed oils as damaging to mitochondria? Possibly it is the biggest offender? The worst is sunflower, cottonseed, soy, canola and peanut oils. Do you get funding from food companies? The healthiest oils are coconut oil and grass fed beef tallow and grass fed ghee (clarified butter). Avocado is good, but not as good as those. Olive oil is not that good - still has too much Linoleic Acid.
Wow you just immediately think he’s funded by food companies and shady? 🤦🏼♀️he’s making these videos for free and can only put so much into them. He has other videos on the effects of processed foods and oils etc and speaks against them. Chill out.
@@ElleKay4Life I did a quick scan of his videos and couldn't find it - is there one that talks about dangers of seed oils? Everyone knows processed foods are extremely unhealthy. But not so much about seed oils.
My issue is cyanide poisoning from cyanocobalamin vitamin B12 from B12 shots and supplements. I have both major MTHFR which affects my ability to convert and use synthetics and detox it, but cyanocobalamin releases cyanide into the body when taking cyanocobalamin. More information on this would greatly help. I am having difficulty detoxing the cyanide due to being so sick and having poor gut health right now. I don't seem to be able to detox the cyanide, so how does one detox cyanide if kidneys and liver are failing to detox..?
I was going to say the same thing about seed oils. Maybe he gets funding from food companies or Big Pharma and he is worried he will lose that funding if he says seed oils damage mitochondria (which it does).
'Too old to rock'n roll too young to die' on the wall : this person is absolutely trust worthy
Exactly 😂
A very enjoyable and informative presentation. I worked in a mitochondrial lab in the area of bioenergetics. Let me add a few more contraindications for good mitochondrial function.
One, don't overload on carbs. Two, do not eat large meals with big caloric loads. This goes for proteins, fats and carbohydrates. Three, do not eat a diet of ultra-processed foods.
Given the dietary habits of most Americans, we should probably supplement with a high-quality coenzyme B-complex + magnesium glycinate (night) or magnesium malate (daytime).
Thanks for your information
@@masschannel2783yeah thanks. I could not believe I ran into glycerin about a month ago and I was amazed by EVERYTHING it does! So mag-glycein , so like that idea!
is it safe to just buy any brand of magnesium glycinate online?.coz we can't find any in store pharmacy
Magnesium glycinate is going to be the same thing from the same raw material source used by any reputable vitamin company. Doctor's Best is a good brand. Life Extension is another good brand. Jarrow is another good brand. Solgar is another good brand.
Now, THIS IS A REAL DOCTOR.
Fortunately he is not the only real doctor
So the other ones are fake?
Yes, an obese doctor.
Unfortunately he is not a real doctor. He is not PhD or MD. The snake oil sellers on UA-cam are either chiropractors or naturopaths. He is a naturopath.
@@subwaymirdif Oh you mean the people who continue a tradition that is at least several centuries old and possibly millennia and which modern medicine grew out of? A lot of what this man is saying is based in science. A lot of herbs and other types of supplements do do things for the body.
With regard to mitochondria: it’s definitely rooted in science what this man is saying. There are plenty of PhDs and professors talking about that on UA-cam (try typing in mitochondria along with Physionic or Mr. Picard) or reading a serious book on the subject.
Thank you for this video! I started with a case of tennis elbow that after a few weeks, my entire nerve was irritated from my spine to my forearm. For weeks, I tried red/infrared light therapy, acupressure, stretching, rolling, topical analgesics, and oral NSAIDs. Nothing was helping the inflamed nerve. The topicals only provided temporary relief. I decided to try Life Extension's R-alpha lipoic acid. There are positive studies on it's use in diabetic neuropathy and figured it couldn't hurt. In 3 days, the nerve pain had disappeared. I am not sure if this was an isolated case but I am shocked with the results.
I had good luck with R Alpha Lipoic acid
R Alpha Lipoic Acid ..Is it ok for cancer patients too?
Need to consider light, preferably sunlight as a mitochondrial nutrient AND most non-natural lights as a mitochondrial toxin
Exactly and how red and blue raises and lowers mitochondrial function as does deuterium and and grounding....
Great video, I'd add ice baths, breath work, exercise, pretty sure they're good for mitochondria
Can’t wait for the next video in this series of videos 👍🏻👍🏻👍🏻❤
Anything the Government say to eat i just do the opposite. I recommend reading “Health and Beauty Mastery” by Julian Bannet, that book is a real eye opener about shocking stuff health industry is doing! I completely changed my habits
Exactly!
this bot posts the exact same thing in several videos
@@agauerm what do you mean?
same comment was used in other videos
Stop spamming
The worst thing for mitochondiral health is eating sugar....
Indeed, fructose, even from fruit and honey is the main cause of most inflammatory diseases and free radical accumulation.
@@michaelzhelev4658i was eating only meat and fat for a year and my base glucose level was higher than it was on carbs in the diet. less spikes of course but i think that sometimes a little insulin spike is not a bad thing. let’s say one banana 2x week. for me it seems to work. why? i don’t know but insulin seems to do good things once in awhile
great content, one thing that wasn't covered in this episode is how fungal, viral or bacterial infections contribute to mitochondrial dysfunction. maybe there will be a dedicated video on this? post viral illnesses, long covid, me/cfs, lyme disease / chronic lyme etc all seem to share in large part mitochondrial dysfunction. and i am wondering if antimicrobial treatments are necessary or if by supporting the body in the ways mentioned in this video, the immune system will be able to handle things without medications / antimicrobials.
Ohh yes this would be great, I live in a mouldy house, so I’d love to see something on this.
Yes! Plus the long term effects of medications, such as fluoroquinolones, that were prescribed for these infections.
Common sense plus a path to handling!! Thank you!!
If the body is handling continuously with toxins like fructose and excess glucose there is not much space to get rid of the rest of the toxins you mentioned. Get rid of fructose and excess glucose and your natural detox pathways will do their job efficiently
Really interesting.Many thanks for sharing. As it relates to this from what I uderstand Red Light Therapy as little as 10 minutes a day 3X/week can therapeutically act to rehabilitate disregulatrd or dysfunctional mitochondria. This is based on findings of over 500 peer reviewd studies on the subject. For those who live where the can get regular consistent unfiltered sunlight throughout the entire year, that may be a better option. The redlight therapy through lamps are best for those that cannot get out due to serious mobility issues and those subject to winter months where extreme weather conditions may not allow them to get natural sunlight.
Excellent info
THANKS for the links for the Canadian natural pathic doctors..
Hi. Where is the link for Canadian naturopaths?
thank you very much Dr A very nice information
You forgot the most pervasive impact on the mitochondria, that mental and emotional stress have
And what about the soaring spikes of radiation assaulting people's bodies all the time ? It is undoubtedly having a deleterious effect on health!
They don't want to answer you, your coming with too much truth
@@now591They don't want to answer you, your coming with too much truth also
Yes and no
Period!
Nice vid, thanks for sharing
Wow, this is great information. We in the me/CFS community have always have wondered if the fatigue was a protection. There is also this: CFS has now been found to be chemically similar to the dauer state which according to Robert K. Naviaux, MD, PhD, “kicks in when environmental stresses trigger a slow-down in metabolism to permit survival under conditions that might otherwise cause cell death. In CFS, this slow-down comes at the cost of long-term pain and disability."
Myalgic encephalomyelitis or chronic fatigue syndrome (ME/CFS)
@billandpech Thanks, I forgot it was not an article specifically on me/CFS, I was listening to so many videos that day
Most interesting. Thank you.
Thank you-very informative!
Hello Dr. A. In your opinion only, as you are not my medical doctor. How can the mitochondria aid in the neurological realm of neuropathy?
And the second part of this question is if someone was suffering from fibromyalgia with the strengthening of the mitochondria help alleviate the fibromyalgia pain?
Thank you I really enjoy my listening to your podcast .
And happy new year🎉.
Thank you Dr Anderson. Finally a video on Mitachondria that I could understand.
Interesting case, a close female relative who smoked for 50years and was a hard core Alcoholic (sherry, vodka etc) lived to 93 BUT her last 8 years were affected by Dementia, i just don't know how she lived that long, tough as old boots to say the least,. Ate very little food though .Her mother lived into her 90's as well and drank as well but not the same amounts.
Ive noticed that many people surviving into nineties were not over eaters and avoided meat
@@elizabethtencer7950 "and avoided meat"
Meat is aboslutely healthy , especialy for the mitochondria. It contains a lot of nutrients you need for mitochondiral health like B-vitamins or carnitne.
Avoided meat? billy boys crickets a better option then ?
Awesome videos! Do you take telehealth patients? I live in area where there are no naturopaths. Thank you!
Working on mitochondrial damage from gadolinium overload, as evidenced by urine, hair and stool specimens months after mri.
Anything about chronic Lyme disease?
Do a research on Ivermectin, it's curable but the powers that be has been telling us otherwise.
The mitochondria are involved. That’s all I know.
heard bee stings cures it
@@galaxygrasp3920African killer bees
Why you didn t mention Methylene Blue Doctor?
he's got a different video about methylene blue
ua-cam.com/video/NMGNt6TsXSc/v-deo.htmlsi=pPoVvaVy2IEMmv5X
Thank you so much Dr. Anderson, wonderfully explained soooo very valuable. Your fellow-Doc's should take you as an example in explaining & take into consideration all your valuable knowledge. God bless you. Greetings from Europe.
How Autophagy influence mitochondrial function?
Is there any information on the mechanism by which disease slows down your metabolism?
How much does intermittent fasting play a role & should one try an exercise fasted?
I heard that margarine/ transfats are also harmful.
Yes. They clog the arteries.
Ciprofloxacine kills the mitochondria 😢
what about flouroquinilones?
IS THERE A TEST TO TEST THE INTEGRITY OF THE MITOCHONDRIA?
Dr. Andersen, either you forgot to mention or you’re not aware of the most damaging elements of mitochondria. Light exposure, exclusion, zone, water, and non-native EMF. These are the quantum physics that directly affect all the downstream biochemistry. The things you listed are true, but you probably need to do some research on quantum biology and how physics drives all biology
Jack Kruse is a pioneer !
I’ve found my people
I’m sure he knows 😊
@@meme-fd3fs if he knows, don’t you think he would’ve mentioned it?
Hello, why would chronic illness prompt the body to slow down energy consumption, as a means of protection? Could you explain this?
Does this also mean we shouldn’t be consuming too much carbohydrates and fat energy sources like MCT oil?
that water will still be dirty with deuterium, less drinking let you keep more metabolic water with less effort for mitochondria to clean it up
Carbohydrates will damage mitochondria
The electric fields, electromagnetic fields, radiation frequencies and whatever else is being pulsed out at humanity no doubt are mitochondria damaging. LED visible spectrum only blue light can't be good either.
On the E.O. Nutrition channel Elliot Overton has a good videos on how emf's effect calcium channel signaling, it's a good video.
Jethro Tull :)
You might like Wobbler - From Silence To Somewhere
Wolf Unchained
So, how do you determine if genes are turned on or off?
I found Dr Ben Lynch to be helpful in looking at genitics. I watched most of his videos and studied his biochemical charts and found it quite compelling. I also recomend Dr Peter Osborne, Morley Robbins, and Dr Jack Kruse. Its taken me years to find this info to get better. I hope this helps you as well.
@@Needless2saythank you. I think genetics play a huge role in our health. We all have the genetic propensity for certain diseases evidenced by how many run in families. I'm fascinated by what switches the disease on.
My moms side is riddled with various auto immune diseases. I have lupus, first cousin has lupus, my grandmother had lupus, another with scleroderma, an aunt with RA, my brother has asthma and RA as well as several others with auto immune things like hypothyroidism and such.
Yet others with nothing. We all grew up within a few miles of each other, go figure.
@tracyjohnson5023 I hope the Dr's and their insights I listed can help you and your family. IMO, They are all top notch and often go against conventional allopathic health care model. Perhaps that why their patients get better results. Dr Ben Lynch often says (as well as other Holistic Dr's) say it's genetics that loads the gun but it's " Lifestyle" (epigenitic influences) that pulls the trigger.
Remove seed oils
Do I see Dr A wearing an Oura Ring?
Hi Dr.! Are you familiar with Mitocore by Ortho Molecular?
Sadly, no mention of how modern food, of the last 60 years, has contributed to to chronic illness. Huge blindspot here.
I think that knowledge is a given for most people. He's focused on the solution.
@@amandavanheerden7980 The solution is a proper human diet, aka, a carnivore lifestyle. Miraculous healing is taking place with many who have taken their health into their own hands. Look into it.
Why don't you list seed oils as damaging to mitochondria? Possibly it is the biggest offender? The worst is sunflower, cottonseed, soy, canola and peanut oils. Do you get funding from food companies? The healthiest oils are coconut oil and grass fed beef tallow and grass fed ghee (clarified butter). Avocado is good, but not as good as those. Olive oil is not that good - still has too much Linoleic Acid.
Most olive oil is also cooked with the likes of canola, add avocado oil is often oxidized before you get to use it.
Wow you just immediately think he’s funded by food companies and shady? 🤦🏼♀️he’s making these videos for free and can only put so much into them. He has other videos on the effects of processed foods and oils etc and speaks against them. Chill out.
@@ElleKay4Life I did a quick scan of his videos and couldn't find it - is there one that talks about dangers of seed oils? Everyone knows processed foods are extremely unhealthy. But not so much about seed oils.
7:34 about nothing, well done sir . As if we didn’t know smoking is bad
What genetic disorder?
Why all the big attitude comments about what he left out. ?
So what if he did.
Make a channel , and you can correct people there. ? 😂
Oddly they look like microbes in a drop of water under a microscope 🔬
How can you specialize in this Without mentioning sunlight
My issue is cyanide poisoning from cyanocobalamin vitamin B12 from B12 shots and supplements. I have both major MTHFR which affects my ability to convert and use synthetics and detox it, but cyanocobalamin releases cyanide into the body when taking cyanocobalamin. More information on this would greatly help. I am having difficulty detoxing the cyanide due to being so sick and having poor gut health right now. I don't seem to be able to detox the cyanide, so how does one detox cyanide if kidneys and liver are failing to detox..?
Enjoy life - we’re all going to die…soon
Jesus will return soon.
@@rotkehlchen1881 more reason to do more for others in need and suffering
That's the point though, if you have mitochondrial damage you're not living, you're part dead and certainly not enjoying it.
I am immortal. Thank you Jesus!
I can't believe you can make a video like this and not deal with the biggest factor effecting mitochondrial health.
Said the person who also didn't tell us? 😂
He has other video use this 🧠 it helps 😊
Family Guy!!
Fructose, even from fruit and honey is the main cause of most inflammatory diseases and free radical accumulation.
Mr Anderson's obesity surely also affects the mitochondria negatively.
🤡
Not a medical doctor! Not a scientist.
Seriously, ??? you failed to mention the toxic food environment that we live in. You failed to mention seed oils. WHY
Because he must use them seed oils himself. Swollen face ....
He may not know about it yet
I was going to say the same thing about seed oils. Maybe he gets funding from food companies or Big Pharma and he is worried he will lose that funding if he says seed oils damage mitochondria (which it does).
Hand waving word salad
@@arubaga google "seed oil mitochondria"
Im not a doctor didnt listen to the video but if he didnt list insulin resistance as the number one cause of mitochondrial damage he has it wrong
It's probably the other way around. Mitochondrial damage causes insulin resistance.
@stinger0772 bone head insulin resistance is caused by to much sugar in the blood a high carb diet causes it there's no debate about that
Any natural cures or improve strenghth for MYASTHENIA GRAVIS....M