@@aartirastogi9095 dear mene fast food,sugar,sweet, colddrink bilkul chor di thi uske alawa dinner 7 baje se pehle kar leti thi shaam me ,baki 1din Bina namak k khana Uske alawa mene apne channel p bhi video Dali Hui hai aap chahe to dekh sakte hain 😊
Sir mujhe intermittent fasting with 32 bar krte huey 1 month ho gya but koi fark nhi h koi weight Kam nhi hua sir green tea 32 bar online ki hu but mere pas phle se h chamomile,peppermint flavour ki jo leti hu
As a doctor,main y kaungi..y bahut bdia chiz h...or bs aap apne protein intake roz ka accha rkhe kr fiber k kiye salad,oats and fruits le.fruits j liye to sir kehte hi h..taki constipation na ho . thanku sir 😊
Sir mai 32 wala bhi kar rahi hu aur aapki green coffee bhi pee rahi hu exercise bhi kar rahi hu 1 mahine se lekin sir 1 kilo bhi nahi ghata please suggest me some tips😢😢😢
@@rohnisharma4735 kesa keya hai app ne . Mera baby born hoia hei. Baby se pahle mera weight 57 tha. After baby 78 ho gaya hai. Baby 4 months ka ho gaya hai. Ma diet be kar rahe hoo . But weigh kam nhi ho raha
@@Kalp234 mujhe 4 month laga aur jo sir na batya ha apni video ma unko follow karo sab ho jayega ma last ten yrs sa parshan thi weight sa apna but simple farmula 32 baar chaba ka khana magical ha
Mera breakfast 11:30 ho jata hai,per lunch ka time 5:30pm tak hota hai aur dinner 11:45tak hota hai, Working hu .how to adjust my daily routine Please guide me
Sir m start krti hu bhut Josh m pr bich me kuch na kuch ho jata h jisse break ho jata h sir please help our kabhi bich m tabiyat kharab ho jati h kbhi family problem😢please sir, 🙏🙏🙏
Sir maine bhi weight loss journey start ki hai 1st October se. Mera weight 76 kg tha after 12 days 6 kg kam ho gya h. Mujhe below 50 kg hona hai😊
Mera bhi xxl se m aagya hai 85.kg tha or ab 60.kg hogya tha❤❤❤❤❤
Kese
Kese Kiya reply please
Sir aapne to anmol khajana duniya me bat diya ❤👏👏👏
Sir mera wait to 9,10kg hi Kam huaa h but inch 7kam ho gaya i am so happy
Great
Routine btaeye apna..walk v krte the?
Sir mera weight 70kg tha or abhi 59kg ho gya . I'm so happy 😊
Aapki video bhut helpful rahi mere liye
Thank you so much 😊
Kitne dino me or mitha choda tha kya
@@bhawana-kumari184 dear 2- 3 months me Kiya, mitha chodna padega
@@aaishakajahan okk
Plz apna diet plan bta dijiye aur perfect timing bhi ..kis time pe khana chahiye
@@aartirastogi9095 dear mene fast food,sugar,sweet, colddrink bilkul chor di thi uske alawa dinner 7 baje se pehle kar leti thi shaam me ,baki 1din Bina namak k khana
Uske alawa mene apne channel p bhi video Dali Hui hai aap chahe to dekh sakte hain 😊
Congratulation दीदी मैं nhi kr pati 32 Mera Wight 78,kg hai hight 5fut 2inch hai Mera Wight kitna hona chahiye
52 kg hona chaiye
32 baar se mera 115 se 110.9 hua hai abhi aur kam karna hai 24 October
Mujhe bhi batao na kaise kare hai
Sir mujhe intermittent fasting with 32 bar krte huey 1 month ho gya but koi fark nhi h koi weight Kam nhi hua sir green tea 32 bar online ki hu but mere pas phle se h chamomile,peppermint flavour ki jo leti hu
Aur sir main intermittent fasting m 12 bje lunch krti hu last 6 bje shaam tk
Sir mera bhi 20din me 4kg weight lose hua hai thank you sir ji
🎉🎉🎉🎉🎉
Mene 4 mahine se green tea manga rkhi h but peeti n hu mujhse kyu n hota
Very good Sir
Mera 32 bar se 12 kg Kam hua he sar je sabko karna chay❤❤❤❤❤❤❤
Mam Mera 86 se 80 par aakar ruk ghaya hai kya karu
God job bro and God bless you Sai Ji tenu SDA khush rakhan buta buta den duniya Diya sariya khushiya den ♥️🤗🙏🙏🙏🙏🙏
Sir mujhe bhi vajan Kam Karna hai 17 August se star Kiya hai but kuch zyada fark nahi hua kya kru jisse mera weight 10 kg kam ho jaye
Sir low BP vale salt free day kese kre
Congratulations ❤️ 🎊 🎉
Mera bhi 8 kg km hua h 32 br se
Sir mujhe thyroid h kya mai ise kar sakti hu
Start kiya hai 16 July 2 kg kam ho gaya 20 July Tak
Congratulations madam 🎉🎉🎉
Sir i lost more inches by 32 baar with IF, it works like wonders..you are doing divine job🙏
Congratulations di🎉🎉
Hello sir ji mera wait 70 kg h Or har koi bol raha h tum dubali nahi ho sakti, mujhe 2 din huye h apke vedio dekhte hu plz help me
I also want to do but school mei bachho ke sath tiffin time mei kha hi nahi pati . Kya keru . Bell 🔔 ho jati hai 😞koi idea batao ?
Ap jitna b time mila jo b khare ho bas chabake khaao 32 baar...
Sir tusi great ho 😅....God bless you sir
Mera bhi 1 week me 2 kg km hua
Mera kyu Nehi weight kaam ho raha hai 😭😭
Sir face glow ke liye bhi kuch bataye
.....plz
Pranayam
Acha tarika h trial lene ka
Congratulations 🎉
Congratulations🎉🎉
Congratulation mam
Congratulations prachi ji
Thank you savikar sir ji🎉🎉🎉🎉
As a doctor,main y kaungi..y bahut bdia chiz h...or bs aap apne protein intake roz ka accha rkhe kr fiber k kiye salad,oats and fruits le.fruits j liye to sir kehte hi h..taki constipation na ho . thanku sir 😊
Konsa juice
Asalamualikum sir ma b AJ Sy slow eating start kr rhi hn first junery ko comnt ma bton gi ktna wt km kie abi mara 81 ha ok byyyyyy
Sir mera ,21hard challenge complete ho gaya mera 3kg waight Kam hogayA😊
Congratulations mam🎉l
Sir mera 4.8 kg 8 din me kam kiya he
Kya sach me ye formula Kam karega sir ji
Sir brown bread le sakte hai solt free day m
Sir mai 32 wala bhi kar rahi hu aur aapki green coffee bhi pee rahi hu exercise bhi kar rahi hu 1 mahine se lekin sir 1 kilo bhi nahi ghata please suggest me some tips😢😢😢
Bcos u r desperate be easy just😊
Aap breathing excersices karo utube pr buhat available Hain try karo don't take stress😊
Khana k timings kya h apk
@@neetu2067 subah 9 am and dophar 2 am and 7pm
Congratulations ma'am
Sir mera 2,maheene me 5kg kia h but bhut slow
2 months me 9 kg Kam huaa hai sir
Sir plz batayia how to avoid milk tea
congratulations di💐💐💐
Sir mne ek cheej sochi hai 1mont ke baad Mei aapke Chanel pe interview du Gii sir Mei jammu se hun
Great pleese keep motivating yourself
Mai b jammu se hoo😊😊😊
Main b jammu se hu iam lost 3 kg in one week
@@rohnisharma4735 kesa keya hai app ne . Mera baby born hoia hei. Baby se pahle mera weight 57 tha. After baby 78 ho gaya hai. Baby 4 months ka ho gaya hai. Ma diet be kar rahe hoo . But weigh kam nhi ho raha
Aab mujhe bhi loog kahna laga ki aap aur weight loose maat Karo but mujhe bahut accha lag raha ha xxxl sa L ho gaya I am so happy 😁
Please upna daily routine share kare
Kitne din me hua mam aapka?
@@Kalp234 mujhe 4 month laga aur jo sir na batya ha apni video ma unko follow karo sab ho jayega ma last ten yrs sa parshan thi weight sa apna but simple farmula 32 baar chaba ka khana magical ha
@@Kalp234 4month ma
Pura dait btaye please
Congratulations prachi ji🎉 sir appa great ho
Madam muja sir sa bat krane ha please please please bato kaha kro🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Very good ma'am congratulations thank you sir
थाइरॉइड है सर बिना नमक का भोजन करने से कोई दिक्कत तो नहीं होगी !
मैने ने अभी 4 दिन से 32 बार शुरू किया है
Sir ye 32 baar vali green tea knha milega please say to me
Mera breakfast 11:30 ho jata hai,per lunch ka time 5:30pm tak hota hai aur dinner 11:45tak hota hai,
Working hu .how to adjust my daily routine
Please guide me
App lunch he 5:30 krti ho too dinner na kro doodh pii loo
Jay 32 baar myself blessed
Sir mera bhi 72 se 61 ho gya i am so happy 😊
Aapne kya kya Kiya , please bataiye
Sach mein yah 32 bar se vajan kam hoga aap mujhe bata do please please
Prachi ji, kya aap sugar bilkul nhi lete, chai me bhi nhi
Nhi dear mai sugar leti hu tea jaggery wali leti hu
@@prachisharma-lk6qt hii prachi ji.। mein bhi gajraula se h. Mujhko bhi kuch tipz do
Hello prachi me gulvati se hu
Thank u sir aapki wajah se life change ho gyi
Great
धन्यवाद सर जय 32 बार
Sir aap ke vedio bahut achhe hai hame motivat karte hai
Sir meri kamar ke niche hi wait bada hai kya kru
Sir mari age 22 he Ora mara wajan 85 he or me umarse jyada badi dikhrahihun c-section huithi mari sir please help me
Sir m start krti hu bhut Josh m pr bich me kuch na kuch ho jata h jisse break ho jata h sir please help our kabhi bich m tabiyat kharab ho jati h kbhi family problem😢please sir, 🙏🙏🙏
Some problems
Sir duty mai kese 32 bar kare
Muje meri beti ke kparde aane lg gye hai muje 55.kg krna hai
Sir weight loss ho rha h pr hair fall bhot bd gya sir
thanku mam. motivational ke liye
Hi sir me maharashtra se hu
Congratulations mam
Hello sir 🎉🎉❤
Very Good😊
Congratulations
Thank you sir
Sir mera 1 moth me 8 kg Kam hua hai 32 bar se
Sir mere bhi 20 din me 2 kg loose kia iam so happy
Please koi upay bta do
Sir mera 25 kg kum hua hai pr kl se muje fir se suru kr rhi hun krwachoth ke liye ❤❤❤❤❤
Kaise kiya aapne
Sir group me kese aad honge
सर मै 32 बार कर रही हु फीर भी कमी नही हो रहा है कुछ समझ नही आ रहा आपके व्ही डी ओ तो हमेशा देखती मै
Face skin tight hai but arms legs loose ho gyi hai pls solution
Afsari. Banu❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Hello sir agar koi 32 baar wali green tea afford ni kr pay toa uska koi solution btay pls
Aap sirf 32barkro
Hm ese hi kr rhi hu without green tea ke
Ap ka kitna ho gya
@@rahilbaby2115 one month me 6kgloss
Congratulations 🎊 👏 mem 🎊 👏
6:31 6:33
Weight stable karnekeliya any tips please
Mera bhi 12kg kam hua hai
Hlo sir muj bi weight loose krna h plzz guide me 🙏
Sir. Mere weight 65 hai mai weight Kam karna chahta hu
Sir Mera bhi 1month 6kg kam hua h 32 baar se
Sir aapne hmari comment ka ek bhi bar jbab nhi diya
Please koi btaye ga green tea ek dam garam pini h ya worm hoti h tb pini h ya fir halki garam pini h ....i am so confused
Halki garam
Congratulations prachi thankuu sir
Ha hambi Kam hogay hai 95 kg se 75 tak iam so happy
Kasa Kiya ha reply please
M bhi kar rhi hu
Sir may 32bar karna chahti hu kar nahi pati hun
Mere bhe 15 din me 4 kg weight loss kiya hai
Sir mujhe bhi krna h mera Weight
73 h m 58 krnna hai