Activate UR Heart - Episode 1 - Just Notice Breathing

Episode 1 of Activate UR Heart - Just Notice Breathing
In this first episode, we learn our first skill (just notice breathing) to help us rest, relax and focus our attention. We also learn our first song "Attention is My Friend", and how we can play alongs with bells and chimes, and even draw of picture of the song like one of our superstars did! Sound and movements help us relax with the "Tense and Relax Breath with the Ahh...Sound" and how getting outside in nature helps us feel balance and peace. We learned that practicing our breathing each day is how we get better and better, with Izzy and Selfie showing us how to do it. More at www.worldsofmusic.online