My Body Mind and Soul Transformation Journey Part 1 BODY Episode 1 Weight Loss
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- Опубліковано 16 жов 2024
- Hello friends :)
This is my first UA-cam Video! I am so excited to be here!
I am documenting my Self Love Lifestyle Transformation in 3 main parts:
1. Body
2. Mind
3. Soul
In this episode I am talking about how I start analysing my life and how I start my transformation with a 30 days getting fit and healthy challenge mentored by my coach ANASTASIA Gkaitatzi-Sazdov, you can find her on Instagram @gaidagrek. She helped me a lot! Thank you!
I am also grateful for everyone I know that supported me to film myself and bring my story out. Sending you all my good vibes!
▶ Follow me on IG: / mariamonicasicoe
▶ Let's connect on Facebook: / monica.sicoe.1
You are absolutely amazing ♥️♥️♥️♥️
Thank you darling!!! ❤️❤️❤️
I came across your channel for the first time today . I watched 2 of your latest videos and decided to watch them all. You really touched my heart. I am looking forward to get to know you better and through you, I am sure I will find tons of inspiration. All the best from South Africa.
Nice to meet you Elmarie! I heard once that if you seek inspiration, you become a source of inspiration. That’s what I do, I study everything Mother Earth wants to teach me and I share it. All the best from Romania!
Hello Moni. Congrats for showing your SELF in such a beautiful and authentic way. I am happy to see this video, it inspires me. Thanks to you I started journaling, answering meaningful questions that truly help me to see who I am now and where I am going. 🦄❤🌿
Thank you dear Ale!!! I am so happy that you started the beautiful journey of journaling and connecting to your true Self! It warms my heart to know that me and my video had an impact 💖🙏🏻✨ Don’t forget, you are the Creator of your own life and you deserve to live the best version of it at your highest potential. Sending you Love and Light and Appreciation! 🧚🏻♂️🤍
Hi Monica!! Loved your video, you are not alone!! And truly an inspiration!! Good luck in your journey.. and let's see that transformation!! 😊😊 some of us aren't as brave as you, but wish to be!! 😘😘
Hi Norana 🤗🤗🤗 such a great surprise to read your comment! All this transformation is a process and I think sharing everything to you guys makes it easier. I hope I will get more comfortable to talk to the camera and bring value and inspiration to everyone that watches! Good luck in everything you do! Miss you! Hugs from Deva ❤️
Hey there sunshine ☀️ nice video :-) sounded to me like a "live Journal". It was nice to see you! I am at the moment also interested in changing my eating pattern, mostly because I want to get to that point where I eat to nurture the body in the best way and not eat because I am stressed, bored, others are eating at that moment or because I "might" not have the opportunity when I will be hungry. This is my struggle at the moment :-)
Hello sunshine! Thank you so much! True, some parts come from my journal 🤓 I totally understand you, I used to be a social eater, or maybe not eat alone at all. In my opinion, the most important thing is the mindset of TAKING GREAT CARE OF MY BODY and from there it get’s easier with shopping, meal planning, preparation of meals and healthy snacks. Good luck and keep me posted and tell me if you have other useful tips! Hugs! ❤️
Hello Monica ! First of all i want to congrats you because you had the courage to make this video because i didn t had when i got a similar problem. I got during the pregnancy around 30 kg in last 4 months ( ofc because i was eating much more than before ). For me it was worst period ever, i got frustrated and dissapointed and all bad thoughts. In first year after i gave born my son, i lost 6 kilos ( trying how i could, was pretty hard with baby and while i was breasfeeding too ). In second year i went to kangoo jumps and i lost 10 kilos but without caring about what i ate too much so next year i just stay like this till third year when i started to add kilos again ( while i wasn t back at kilos before to get pregnant ) so i went to gym with personal trainer ( is very important if you can to listen an advice from someone which is proffesional worker ) so i lost another 10 kilos in 4 months and i shaped the body and i m still going, on 2 july i do 2 years of gym ( i was missing only if i was sick or got a problem/holiday ). Ofc not only gym, also diet to get slimmer and then semi-diet and must important thing for my result was my personal trainer who became my best friend. Without her i couldn t have these results, i m pretty sure of this because she have something which can motivate you and can make you feel that you can do it, no matter if ure 60 or 120 its about the will and to not complain if its hard, to try to see the good part as everywhere and in everything exist something good and if you see it then i think you succeed in what you want to do. I wish you good luck ! Btw i was 22 years old when it happened to me that and i got 81 and now after quarantine and after 5 years i have 55 but i keep diet because i didn t care in the quarantine about what i ate, and no, i m not sorry because i knew i can do it again. Kissess and hugs ! Take care of you and see you next time !
Hello! Thank you so much for sharing your story 🤗 I know we call all do it, we are amazing! For me the most important thing, more important than my diet is the mindset - I am falling in love with taking care of my body! In everything I do, for me, the right mindset sets the tone for success! Good luck and see you in the next video! Have a great day!
Love it! ❤️ Thanks so much!
Thank you for being you sweetheart 💝🤗💝
Hey there Monica, congrats for having the courage to start a UA-cam channel and put your life, struggles, dreams and aspirations online. I hope everything went well with your 30 day challenge, I have subscribed to your channel and will watch your other videos later today. Take care!
Hi dear Irina ❤️ thank you for your kind words. I am so happy that I have you as a member of my growing UA-cam family. Yes, my 30 days challenge went well, I am happy with the results obtained back in August and I am proud of myself that I managed to maintain them until now. I wish you have a great afternoon! Hugs!
PS: I posted a new short video today ✨
Thanks for sharing 💕💕💕
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