Training Tips to Build Strength

Hello everyone, In this video, we are showing how you can build your muscle strength with this training tips and this is for the professional and also for bodybuilding, powerlifting, fitness, football, hockey, swimming, or any other sports from beginner to champion level, This training going to give you a very good result this is our experience, Thank you.
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{Dronacharya The Gym:- 2575 Hudson Lane, Behind Khalsa College, GTB Nagar, Delhi-110009, Ph:- 9560847923 / 8826019430, timing to meet, Morning 08:00AM to 10:00AM, Evening 03:30PM to 07:30PM}
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Hola a todos, En este video, mostramos cómo pueden desarrollar su fuerza muscular con este entrenamiento y esto es para el profesional y también para culturismo, levantamiento de pesas, fitness, fútbol, ​​hockey, natación o cualquier otro deporte, desde principiante hasta nivel de campeón. , Este entrenamiento te va a dar un muy buen resultado esta es nuestra experiencia, Gracias.
Hallo allerseits, in diesem Video zeigen wir, wie Sie mit diesem Training Ihre Muskelkraft aufbauen können. Dies ist für Profis und auch für Bodybuilding, Powerlifting, Fitness, Fußball, Hockey, Schwimmen oder andere Sportarten vom Anfänger bis zum Champion Dieses Training wird Ihnen ein sehr gutes Ergebnis bringen. Dies ist unsere Erfahrung. Vielen Dank.
Bonjour à tous, Dans cette vidéo, nous montrons comment vous pouvez développer votre force musculaire avec cet entraînement et ceci est pour le professionnel et aussi pour la musculation, la dynamophilie, le fitness, le football, le hockey, la natation ou tout autre sport du niveau débutant au champion , Cette formation va vous donner un très bon résultat c'est notre expérience, merci.

[@KshitijGupta512]

Exercise is one thing but the motivation Guruji provides is priceless🙏🙏

[@ibhupender_dhawan]

Thanks for your compliment, God bless you 🤗🤗

[@KshitijGupta512]

@@ibhupender_dhawan
🙏🙏🙏

[@LSS53]

@@ibhupender_dhawan Guru ji leg Workout 💪🏼 par video banyo

[@joshimukul6467]

@@ibhupender_dhawan sir u are our beloved Guru ji....🙏🙏❤

[@Jeetpanesarvlogs]

Helpfull for alll of us

[@deathstar_22]

Mukesh is like the mountain from GoT, he never speaks but is strong AF and listens to his guru without unconditionally. #respect #goals

[@rahulmaan2862]

"bade se accha badiya" - should be framed as a quote.

[@DurgeshKumar-vc9to]

Yea

[@dipakgiri4288]

mukesh ji's face always shows how obedient he is !!

[@sougatabhattacharjee4648]

Happy teacher's day sir❤️.. bhagawan aapko khush rakhe ❤️

[@ibhupender_dhawan]

God bless 🤗

[@Myaaank]

Don't why but kal teachers' day hai or mere recommendation m ye video aayi
❤
Or mene aapka comment dekha to ruka nh gya comment krne se
🎉

[@Fitguyunder40]

Sir you are epitome of knowledge. Though i have never met you, but in real you are dronacharaya to many eklavyas like me. May god bless with you long and prosperous life.

[@ibhupender_dhawan]

God bless you yoo, Love you 🥰🤝❤️

[@DurgeshKumar-vc9to]

After watching this video I am going to resume my workout and very very thanks to sir.
He stressed on the importance of quality, doing quality work is more important than doing quantity work.
Being excellent In something small is better than being mediocre or below average in something big.
Thanks for this video sir 🙏🏼❤️

[@adinathtajane0909]

I Was Doing this From Last 2 Months Unconsciously coz it helped me to Gain Strength ; Wasn't aware of this that it's a Pro Technique...!🙏🏼😃💪🏼❤️

[@Jeetpanesarvlogs]

Achaa

[@parvmemon5888]

Bhai kitne sets karne h??

[@adinathtajane0909]

@@parvmemon5888 Initially 3-4 Sets are enough...but perform Alternatively !🙂👍🏼

[@arjunk6334]

Iam a beginner at gym and your advises and tips are far better than the other trainers and very helpful...Thank you..

[@fitbittu728]

Quality vs quantity ❤️

[@ibhupender_dhawan]

God bless

[@LakhwinderSingh-qb6zb]

Love u sir...u hv a plenty of knowledge....nd u r serving a great service for our country people....i always like to watch ur videos

[@geberherbatech7191]

Thank you sir, i often search for these kind of videos and genuine information is rarely available...will definitely try this from today !!

[@chiranjeeviauvrav6703]

every time i watch your video, i try to learn right attitude along with right workouts.. paranam Guruji..

[@bigmuscle2151]

Thank u guruji

[@Sumiterodha]

Sir you’re inspiration to youth and all of us ..

[@Vinitmalikk]

Thank you very very 🙏🙏🙏much sir,you are really a good guru for everyone motivated 🙏🙏🙏👍👍👍

[@ishangadekar798]

Blessed to have ur guidance Sir! 🙏🙂

[@kabinkapali1914]

Always inspiration and motivation love from Nepal

[@smitvsain7689]

Thank you guru ji🙏

[@VivekDsharma]

Thankyou so much sir, your words are real motivation, God bless you 🙏🤗

[@ibhupender_dhawan]

God bless you too & your family

[@infinity.19]

Thank you too so much sir ...🙏🙏
It's very helpful for me.

[@ibhupender_dhawan]

God bless

[@bhupendrarathore8884]

Thank you sir

[@snelin5thbsehaj2ndc7]

Thanks for teaching such efficient ways I love you and I respect you I must say one thing about Mukesh ji he is one of the best student of yours and very much down to earth like you

[@ibhupender_dhawan]

God bless 🤗

[@sandipwayadande510]

Thank you Sir 💪💪👍

[@vicky.49]

You are great guruji😍😍😍. I watch every video and follow it.

[@huzefamoiyadi1927]

Huge Respect Guru jii
Great explanation

[@malolanmalolanarasimhan9258]

Super ji thanks

[@onlyy823]

Bhaut bariya sir!

[@bijendrabhandari1713]

Guru ji aapka and Mukesh Sir & other shishya ka Jo bond hai, aaj kl ke youth ke liye best example hai Hindustani guru sisya prampra ka. I want to salute Mukesh Sir wo aapko jis tarah respect dete hai or aapko kabhi niras nhi karna ka try karte hai apni Puri jaan laga Kar & still so humble respectfull towards you. He is best shisya & you are best Guru🙏

[@mayurlokhande4598]

Guruji 🙏🙌

[@Jeetpanesarvlogs]

Always helpfull videooo🔥

[@sibanshmohapatra1406]

6-7 slow reps, 5-15 sec rest , 10 fast reps

[@shriramkatakdhond1592]

Great guru 🙏🙏

[@scibxt73]

Namaste guru ji. APKI video se bahut seekne ko milta he

[@amitmishra-hr4jt]

Great experience salute sir

[@paramveerzorro14]

great sir thanku for information..

[@nnitya8427]

I try it GURU JI💖

[@Vivekpandey-cy1ul]

Exercise to sab bata te hai but motivation sirf yha ake mila. Badhiyaaa guruji.

[@ibhupender_dhawan]

God bless 🤗

[@GC-wn3dw]

Thank you guruji ❤️❤️❤️❤️❤️❤️

[@mishra78amit]

Thanks Guru Ji

[@ibhupender_dhawan]

God bless 🤗

[@exoticpetsfamilypakistan2833]

*Sir the weather is getting better and I want to start body building please make a Series for beginners as soon as possible and train us all through your videos & tips thanks!*

[@ibhupender_dhawan]

We have already made it you can see that ☺️

[@jitendraverma7049]

Sir aapka video bahut acha laga ,👌👌👌

[@sharwansoni475]

Very nice motivation Diya sir ji very good

[@luckysharma5801]

Thnk u sir

[@DivinitiWorld]

Bahut badiya explanation, sir.

[@robo__cop8154]

sir yeh baat ekdum correct boli hai aapne main khud pushup laga raha hu 5 month se abhi 4 ghante mein 750 push laga raha hu .woh bhi normal speed se ek kafi difficult variation hai .baaki weight traing continue hai .saal ke end tak 2000 se upar karna chata hu aur ab decide kiya hai jab gym join karunga yeh continue rakhunga ,ek din 10000 se bhi upar karna hai . pushup se bahut jayada takat aati hai .iska live example usa ki prisons mein hai

[@jitendarkumar-pp4et]

I will try......

[@funmathcompetitive7084]

Guruji..you are god of exercise..pranam ....

[@lovepunjab8668]

Thaks

[@sherkhan-lh8bb]

Thanks

[@chetan19891]

god bless you guruji!! :-)

[@aakashamunekar4128]

It's very helpful for me 🙏🙏 tx sir 😊

[@flyingcolors1396]

Thankyou sir badhiya karenge life mein..

[@divakarbogapurapu223]

very well said sir! do quality work!

[@shekharsingh-yy9io]

Guruji k 2 Anmol Ratna .💪💪💪

[@vk9226]

What a great advice...bade se bada badiya karo..Sir i like your speach and it really motivated me.

[@rishiakre4706]

Very nice guru ji

[@Asifbiswas95]

Slow reps = 8 to 10 reps
Fast reps = 15 to 20 reps
Using this technique with pull ups and squat will be more beneficial i would like to do this routine cause i only do home workout with bands and dumbbell which is not more than 20 kg dhanyawad guru ji 🙏 agar aapka aashirwaad raha toh inshallah aapke isi bataye technique se body bana lunga

[@wasikhan9017]

Nice guru ji❤

[@naharbhaijaan]

Bau ji... Pranam.... Aap ka ashirwaad mere par bana raahe

[@princefitness7942]

What is a work of bcaa , glutamine and amino please describe in desi style . I really don't know how they exactly work and in witch stage would you like to prefer it 🙏

[@vkssaini24]

Thanks Sir ji🙏

[@ibhupender_dhawan]

God bless you 🤗🤗

[@ajaygardiya6411]

Very nice vedio Guru ji, Mukesh sir and Surendra Sir are the best... Thank you so much all Dronacharya zym members...

[@ibhupender_dhawan]

God bless 🤗

[@rajgill3482]

Great video guru ji

[@abhishekdahiya8941]

Thank you Guru ji😍😍😍

[@ibhupender_dhawan]

God bless 🤗

[@iwearmanyhats]

Thanku respected sir apki advice about do less but do the best I will always try to do
..❤️❤️ love you sir

[@kamalsingh-tr9nl]

Hello guruji bas apki hi video dekh rha tha jst or apka notification aa gya 🙏🏼

[@biswarupbanerjee7247]

Thanks Guruji for this helpful video 🙏

[@ibhupender_dhawan]

God bless 🤗

[@manindarpathakfilm349]

Bohut sahi baat bataya Guru ji 🙏🙏

[@pratiksonawane3760]

Very nice tips

[@rajtiwari1721]

Aap k jaise teacher hona bahut badi baat hai or aap ki har baat mai dum haiii. Sir I am daily watching your video. Mere liye aap bahut bade 🌟 star ho. Aap ne har video mai excerise jo information di hai wo 💯 percent real haiii. Jo bhi aap k video watching karega wo body banane ki jarur sochega. 👍👍👍👍👍🙏🙏👍🙏

[@ibhupender_dhawan]

Thank you, God bless you 🤗❤️

[@wrestlersworkoutbyshikhar7739]

Thank you sir you are great

[@ibhupender_dhawan]

God bless

[@suryanshcarshorts9757]

Best best and bestest exercise video on UA-cam

[@HRG1402]

Sir can u please provide a proper diet & workout plan in pdf since it would be handy to have all info abt the amt of protien, carbs & fat daily requirement we need in our meals. I am almost 6ft with around 56 kgs weight. I do a casual home workout when free.
I would be waiting for ur response sir. Thanks💐

[@TheStrengthClassroom]

This is a great video. ou are an awesome well-spoken motivator.

[@ibhupender_dhawan]

God bless 🤗

[@Mr_AAditya]

Thankyou guruji

[@ibhupender_dhawan]

God bless 🤗🤗

[@mikhail668]

Thank you sir❤️❤️🙏

[@ibhupender_dhawan]

God bless 🤗

[@Jaijwanjaikishan]

Thank you guru ji,bahot effective hai,maine chest ka follow kiya achha laga

[@ibhupender_dhawan]

God bless 🤗

[@vijaypalsingh9504]

Thanks guru ji 👍

[@ibhupender_dhawan]

God bless 🤗

[@hiteshmalikvlogs]

Love you sir jii
Happy *Teachers day* 😍😍😘

[@ibhupender_dhawan]

God bless 🤗

[@meenukadian1991]

Thnx sir for a nyc n imp. info.🙏🏻

[@ibhupender_dhawan]

God bless, Meenu

[@paritoshjain]

Very well explained 🙏🏽

[@hulkoholicjaat855]

Bdiaa guruji!!!

[@ibhupender_dhawan]

God bless

[@mahadevlover3163]

Thanks 🙏

[@ibhupender_dhawan]

God bless

[@satishmishra222]

U r a best teacher of body building

[@yuvrajSingh-wf3yi]

Sir tusi bhut vdia ji .....sat Shri akal me Punjab tu....thudi har ik video bhut vdia hundi hai ....me thudi video Dekh Dekh hi apni body bnai hai

[@srajkharel4475]

Motivational speech ...

[@vitragstr663]

धन्यवाद गुरुजी ।❤️🙏

[@ibhupender_dhawan]

Jeete raho khush raho

[@MR-gv8df]

Pranaam sir,u r the Best

[@ibhupender_dhawan]

God bless 🤗

[@rajnishojha8359]

Quality work👍

[@khadoosjatt1364]

Good work sir

[@subhashshrivastava500]

Superb guru jee

[@ibhupender_dhawan]

God bless 🤗

[@yogeshtomer8476]

Thanku Guruji vedio ke liye

[@ibhupender_dhawan]

God bless 🤗

[@vishudhiman1086]

Sir i hav a ques plz tell how many sets required to 1 program ?

[@udaybhanpandey9384]

Guru ji
Thank guru ji

[@ancientgames3465]

Thanks guru ji😇😇😇

[@ibhupender_dhawan]

Thanks, God bless

[@mohdmajid3028]

Great

[@rahulfitness6255]

👏 great Guru ji 🙏

[@sunilkashyap7902]

You are a legend ustaad ji

[@ibhupender_dhawan]

God bless 🤗

[@mrbhangu1658]

Awesome ustad ji

[@ibhupender_dhawan]

God bless 🤗