7 Day Jump Start - Workout #1 Full Body

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  • Опубліковано 13 гру 2024

КОМЕНТАРІ • 76

  • @mikhaeldito
    @mikhaeldito 4 роки тому +130

    All this for free? Seriously? Your content is MUCH better than many paid apps out there!

    • @GroupHIIT
      @GroupHIIT  4 роки тому +10

      That’s quite the compliment. Thank you 😊

  • @katiec.877
    @katiec.877 4 роки тому +10

    Your channel is seriously changing my life. I can’t afford a gym, and videos where people are super perky and talk during the video really mess w/ my anxiety for some reason.
    I have been doing your videos, in my classroom with a co worker all school year, and haven’t felt this healthy in years. Fell off the wagon a bit with having all the stress of moving to online teaching and quarantine, but am back, doing the 7 day series.
    Seriously, thank you for making your content free to all, and accessible to all levels.

    • @GroupHIIT
      @GroupHIIT  4 роки тому

      Katherine, you’re welcome and thank you for letting us know our workouts are helping you so much. We try our best to make our workouts about our audience’s experience and not about us. We started Group HIIT with our own coworkers and love to hear that you’re doing our workouts together. Keep it up! We will see you around. 💛

  • @HarvestingThings
    @HarvestingThings 4 роки тому +8

    so i have been doing crossfit and HIIT for years. after gettinf injured I resorted to home bodyweight exercises to stay in shape. this is DEFINITELY the nest best workout channel on youtube. no annoying music, no fakeness, no promo and ads. keep it up bc I'll definitely be sharing these vids

    • @GroupHIIT
      @GroupHIIT  4 роки тому +4

      Thank you for the kind words. We’re happy you’re enjoying our workouts!

  • @tboaitey4884
    @tboaitey4884 4 роки тому +20

    5 mins into the workout: "Hmm this is not so bad".😌
    15 mins into the workout: "Oh wow this is hard"!😱
    28 mins into the workout: "Last move, last move"!😰😰😰
    I will definitely be using your workouts during this quarantine period. Perfect difficulty level for me and further levels as my fitness level increases. Great format. Thank you!

  • @lainaminute
    @lainaminute 4 роки тому +3

    Incredible flow. Did this in my office on lunch break; still had time to eat a healthy little lunch after. WOW!

  • @anchiteugenio
    @anchiteugenio 3 роки тому +2

    That 'bear crawl' had me! 🤦🏽‍♂️😂
    Modifying the poses just to finish the entire circuit! Hooray! 😁😂
    A beginner Yoga practioner here and decided to switch it up a bit with this HIIT routine! 😁
    Thank you for the free classes! 🙏🏼 More power to ypur channel! 🎉

  • @eatlivetheworld
    @eatlivetheworld 4 роки тому +4

    Love the video! :)
    Don't forget to do some stretching and activation exercises for your whole body guys. It'll help you burn more when your muscles are properly stretched and warmed up.

  • @kwokyauko9161
    @kwokyauko9161 3 роки тому

    You guys are absolutely awesome, no bs long talk, solid Contents, just do it. Love it.

    • @GroupHIIT
      @GroupHIIT  3 роки тому

      Thank you for the kind words!

  • @ShilTube
    @ShilTube 3 роки тому

    Male audience here. The simplicity of these workouts is what makes them so fantastic. Today, you helped me become a healthier person. Kudos to you for this. I've been sharing this channel with everyone I know. Keep em coming!!

    • @GroupHIIT
      @GroupHIIT  3 роки тому +1

      Thank you for the kind words and for sharing our channel! 😊

  • @heysoumya
    @heysoumya 4 роки тому +7

    Thank you for the high quality content. I loved it first time when i saw this without any distracting music. I love listening to my own breath while sweating. Your videos provide that. Your workouts keeps me challenged, which helps me grow and get better.

    • @GroupHIIT
      @GroupHIIT  4 роки тому

      What a sweet comment, thank you! We’re happy you enjoy our style and workouts. 💘

  • @VictoriaPutinski
    @VictoriaPutinski 4 роки тому +9

    This was SO great thank you!!!! I am going to be working out to a TON of your videos during this quarantine - and afterwards!!!

  • @trishhm_
    @trishhm_ 4 роки тому +1

    Super helpful ❤️❤️

  • @Nerdy_Toast_
    @Nerdy_Toast_ 4 роки тому +1

    God I miss being able to do stuff like this back in middle school PE. I graduated highschool this year and now can barely go upstairs without running out of breath. These videos are helping to motivate me into working harder to be fit again. Thank yall so much for the inspiration, hopefully by the end of 2020 I can lose some weight 💖🥺

  • @nadsnow2785
    @nadsnow2785 5 років тому +32

    At 15 minutes I was done!!! Buckets of sweat. Time to hit the shower.
    Tried this three days later. At least was able to get to 23 minutes

  • @leximay7090
    @leximay7090 4 роки тому +1

    These videos are amazing... especially during quarantine right now! Thank you so much for making these!

  • @Kristie-ws9uu
    @Kristie-ws9uu 4 роки тому +2

    Thank you very much for sharing! Dealing with a fair bit of depression from all this isolating. Back on my program going to get my head above water💪🏻

    • @GroupHIIT
      @GroupHIIT  4 роки тому +1

      Sorry to hear that. It’s definitely an anxiety and depression inducing time with so much out of our control. Hope you find some workouts you enjoy and it helps you feel better!

    • @Kristie-ws9uu
      @Kristie-ws9uu 4 роки тому

      Group HIIT thank you for your kindness🙏🏻💕💕

  • @Juanita1192000
    @Juanita1192000 4 роки тому +1

    Excellent workout when I am getting back into working out. Love it. Thank you so much!

  • @laragafar8408
    @laragafar8408 5 років тому +4

    YES, DONE. Thank you. Mozambique

  • @likle1sawah
    @likle1sawah 4 роки тому +1

    Will you guys make more weekly programs? I love your work!!

    • @GroupHIIT
      @GroupHIIT  4 роки тому

      Thank you! Yes we can consider that. We have more programs on our website and are launching a new 30 day challenge this week! www.grouphiit.com/

  • @loredanavaran9275
    @loredanavaran9275 5 років тому +5

    Thank you so much for uploading such great new content! I've done your workouts for more than an year now and I truly love them. You have all my appreciation and support! 👏💪🙂

    • @GroupHIIT
      @GroupHIIT  5 років тому +2

      Thank you for the kind words. It means a lot to us to hear that! Keep up the good work ♥️

  • @kalimobley3174
    @kalimobley3174 4 роки тому +6

    Genuinely curious - whats the difference between your Jumpstart videos and other workout videos? Just wondering which ones I should use! Thank you!

  • @anushabalusu9470
    @anushabalusu9470 4 роки тому +2

    This stuff is amazing!!!! Thank you guys! You guys rock!

    • @GroupHIIT
      @GroupHIIT  4 роки тому

      You’re welcome 😊 and thank you.

  • @ayannaprice5429
    @ayannaprice5429 4 роки тому +1

    good workout 🏋️‍♀️

  • @amik_ua
    @amik_ua 5 років тому +2

    Great! Thank you!

  • @soulzai632
    @soulzai632 4 роки тому +18

    beginning: I'll walk out of this quarantine with a body of a goddess and the mind of an angel
    by the bear crawl(21:35): nvm I'll live as a bear.
    by the pushup hold(25:29): Fine. a bear without arms. I'm happy with that.

  • @ejimenez881
    @ejimenez881 4 роки тому

    Day 1 ... done!

  • @nirmig5864
    @nirmig5864 4 роки тому +2

    Wow u r very motivative, this is my day 2

  • @obyvenus5820
    @obyvenus5820 4 роки тому +35

    Thanks PE teachers! LOL

  • @kamzaruppradit3945
    @kamzaruppradit3945 5 років тому +1

    Thank you.

  • @norahd.a
    @norahd.a 5 років тому +4

    Intenso... Agotador.... Perooo funciona excelentes resultados

  • @ebonystevens9869
    @ebonystevens9869 4 роки тому

    I had to do this for pe (lockdown pe) I’m in year 7-nearly 8 and I literally did all six circuits without stopping 😳 I’m actually so shocked but at the same time I’m proud, I haven’t worked out properly since March and it feels good to work out again 😂

  • @nubiarocha2072
    @nubiarocha2072 4 роки тому +1

    Hi, which level is this? thank you they're all great!!!

  • @injualones1989
    @injualones1989 5 років тому +1

    Thank you. Love from Malaysia

    • @GroupHIIT
      @GroupHIIT  5 років тому

      You’re welcome. ♥️

  • @shanellewebb374
    @shanellewebb374 4 роки тому +1

    I love this workout I was able to complete the workout even though it was challenging it wasn't overkill and it worked out varying body parts

  • @hanafalahfaadhilah2792
    @hanafalahfaadhilah2792 4 роки тому +2

    How many calories burn with this excercise? I personally stop at circuit 6, its hard:( hope I could do better tomorrow💪

  • @ahmedalali8727
    @ahmedalali8727 2 роки тому

    👋🔥🔥thanks

  • @raghadkhalid8015
    @raghadkhalid8015 4 роки тому

    Is it a type of cardio or strength?

  • @annagayle8235
    @annagayle8235 4 роки тому +1

    Amazing! (Kicked my ass lol). Started the 7 day jump start today and I feel great! Thank you! :-)

  • @raquelterrazas1679
    @raquelterrazas1679 5 років тому +1

    Better star now💗thank u your the BEST💗

    • @GroupHIIT
      @GroupHIIT  5 років тому +1

      Thank you 😊 we’re happy you’re working out with us!

  • @BR-om9wz
    @BR-om9wz 4 роки тому

    I've been using your channel since the lockdown , it's awesome! I totally understand the new addition of ads, its just a shame they're not positioned better. Their placement right within the exercises is off-putting, and definitely makes the routines less enjoyable. Ad placement within the rest breaks would work better.

    • @GroupHIIT
      @GroupHIIT  4 роки тому

      Hi, UA-cam added those automatically. We thought they had been turned off. We will check again!

    • @BR-om9wz
      @BR-om9wz 4 роки тому

      @@GroupHIITGreat news! Otherwise your videos are perfect. Thanks very much :)

  • @ritusharma3279
    @ritusharma3279 4 роки тому

    Can you please tell me how much calorie did we burn while doing this exercise?

  • @AceHardy
    @AceHardy 5 років тому +1

    🏋🏽‍♀️🔥

  • @ahmedalali8727
    @ahmedalali8727 2 роки тому

    👍

  • @Tat227
    @Tat227 5 років тому +1

    👍👍👍👍👍

  • @606-c4c
    @606-c4c 4 роки тому +1

    Hillside kids are quaking

  • @thomastoth4403
    @thomastoth4403 3 роки тому

    My teacher is making me do this...

  • @Ghoulll911
    @Ghoulll911 4 роки тому

    My pe teacher sent me 👁👄👁

  • @BarrelsPolesandJack
    @BarrelsPolesandJack 5 років тому +2

    Yikes! Some of these exercises are NOT beginner friendly!

    • @GroupHIIT
      @GroupHIIT  5 років тому +3

      Hi, we added some options for modifications in the description and will do for each video. In general, anything with a burpee can be done with a step back or swapped for a cardio movement you feel comfortable with (jumping jacks or sprint in place). Anything in plank position can be done on the knees. These will all be intermediate workouts but we want to make the doable for beginners so don’t be afraid to ask for a modification.

    • @BarrelsPolesandJack
      @BarrelsPolesandJack 5 років тому

      @@GroupHIIT I suck at doing burpees and I'd like to learn how to do them better. What is the key to being able to stand back up? I have to "walk" myself up. Any advice?

    • @GroupHIIT
      @GroupHIIT  5 років тому +2

      BlueBlazesWildcat it’s ok to step up until you get stronger. Practice frog jump and plank to squat. When practicing burpees, hop your feet forward and focus on shifting your weight into your heels for the stability to stand up. You can also do mountain climber to work on core strength or as a substitute for burpees.

    • @GroupHIIT
      @GroupHIIT  5 років тому +2

      Here’s frog jump: ua-cam.com/video/1HXEiJBMdPE/v-deo.html