Fitness Motivation Yoga Core Session

Yoga Session incorporating Binds while focusing on core
Welcome to middle aged
GenX working on mobility and core
A pose that involves linking the hands (or sometimes a hand to a wrist), and rotating both the shoulders and the torso is called a bind. This position “binds” the body and holds it as a container constricted by the arms and hands. Binds require flexibility in the physical body, in order to come into and maintain the pose. They also require a flexible mind, in order to stay present and sustain the pose.