Bad day tutorial

We all have a bad day every now and again. Here are a couple of tricks I use to get through those days.
Through my Shape Up program I'm making more videos and thought I'd share this one with everybody. The exercises demonstrated come out of the David Vining routine.
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Your brass coach,
GVL
for more information about the Shape Up Program: www.glennvanloo...
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Good Information, very useful!

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