Workout Wednesday: Houston Sprint Training With Carl Lewis & Olympian Shaun Maswanganyi

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  • Опубліковано 22 лис 2024

КОМЕНТАРІ • 115

  • @berrianproductions
    @berrianproductions 2 роки тому +95

    Carl Lewis is right . Marketing for Track is very weak and this is a top tier sport that should get just as much recognition as any other sport. Let’s hope NBC can post every replay of every event on time this year. If you don’t watch it live on television then good luck finding it .. for free at least😂

  • @nelwalsh6650
    @nelwalsh6650 2 роки тому +45

    Exactly what we all wanted Flotrack 🙌

  • @michacyran3642
    @michacyran3642 2 роки тому +60

    Carl Lewis - great sportsman and great coach. But he is also a humble person and does a great job. Track and Field used to be my life in the 80's and 90's. I will never forget my competitions and training sessions.

    • @wildoutrudeboy
      @wildoutrudeboy 2 роки тому +1

      Did you know that Carl did failed a drug test before he won his medals.

    • @monsieurLDN
      @monsieurLDN 2 роки тому

      What were your PB's?

    • @wildoutrudeboy
      @wildoutrudeboy 2 роки тому

      @@monsieurLDN 11.12 in was told in PE, but music was my thing in High School. WHAT'S YOUR POINT?

    • @blessedthanksgiving457
      @blessedthanksgiving457 2 роки тому

      @@wildoutrudeboy
      GO BACK TO JAMAICA .
      HOW MANY BEN JOHNSON DID

  • @jordanthompson1457
    @jordanthompson1457 2 роки тому +14

    Finally another. We need this more consistently

  • @lordgrizzly9841
    @lordgrizzly9841 2 роки тому +34

    The traing Videos of houston with Carl are the best of your chanal=) I love them

  • @cesarcoelho7227
    @cesarcoelho7227 2 роки тому +10

    Always loved Carl . So good see him involved in making better athletes and most importantly good citizen. Pure Legend !!! Thanks 🙏

  • @tombryant52jumpscoach
    @tombryant52jumpscoach 2 роки тому +5

    It's so great seeing Carl again.

  • @TLGIII
    @TLGIII 2 роки тому +35

    Thanks! I like is ‘long ball’ message. Last year US track & field looked unbeatable in late spring. Problem was the Olympics wasn’t in late spring. This was also sad for me seeing that youngsters running hands on hips, high knees, on technique day, could blow right by me with ease.

  • @Code_Ramen717
    @Code_Ramen717 2 роки тому +14

    Carl Lewis seems like a very good coach

  • @jamesbryanmagtangob3986
    @jamesbryanmagtangob3986 2 роки тому +9

    the man @Shaun Maswanganyi 🔥 idol🙌

  • @reekhavoc2932
    @reekhavoc2932 8 місяців тому

    i remember going to UH track facility around 2009 and running with the guys and gals. it was unreal experience for me. the athleticism they had seemed effortless.

  • @MeekoRuiz
    @MeekoRuiz Рік тому +3

    Man. Lemme tell ya. As a sprinter myself Cameras will never be able to capture the true insane speed of these guys.
    Even Bruce Lee had to slow down for the camera!😆

  • @thexolive1
    @thexolive1 2 роки тому +7

    can't wait to see the first sub 10 second 100m hands on weist

  • @ShaunInMotion
    @ShaunInMotion 2 роки тому +15

    #HTownSpeedCity🔝

  • @blessedthanksgiving457
    @blessedthanksgiving457 Рік тому

    Thanks! This took my thoughts went straight to the late Cameron B.

  • @danapeck5382
    @danapeck5382 Рік тому

    Dream coach, thanks

  • @jacobxjay3594
    @jacobxjay3594 Рік тому

    Please make more videos like this ❤

  • @adamswanson736
    @adamswanson736 2 роки тому +3

    Nice song choice with the Batman comic skit music

  • @josiahzimik
    @josiahzimik 2 роки тому +3

    Finally Back

  • @blessedthanksgiving457
    @blessedthanksgiving457 2 роки тому

    Really enjoyed and appreciated this.
    Thanks FLO.

  • @blessedthanksgiving457
    @blessedthanksgiving457 2 роки тому

    Coach where were you?
    I missed you and would like to see more of this.
    Love It.

  • @DevLife717
    @DevLife717 28 днів тому

    Music makes me feel like I’m watching a 70s cop tv sitcom ! “This is 7-Mary-3; copy that, we’re on our way“

  • @captainamericaamerica8090
    @captainamericaamerica8090 2 роки тому +3

    Great Coach

  • @Leonidas-eu9bb
    @Leonidas-eu9bb 3 місяці тому

    Maswanganyi has the talent to be a consistent sub 10 sprinter

  • @HunterThinker
    @HunterThinker 2 роки тому +4

    great stuff!!!

  • @evanmegoulas
    @evanmegoulas 2 роки тому +1

    You guys should do a workout Wednesday fsu

  • @paulwall5706
    @paulwall5706 2 роки тому +5

    Carl Lewis 💪🐐💪

    • @wildoutrudeboy
      @wildoutrudeboy 2 роки тому

      He wasn't a goat because he failed a drug test before he won his medals. Therefore, thanks to the USA Olympic Committee for not penalizing him.

    • @Lonzology
      @Lonzology 2 роки тому +2

      @@wildoutrudeboy everyones juicing in some method in high elite track and field. Get over it

    • @matthewkaram9615
      @matthewkaram9615 2 роки тому +1

      @@Lonzology not everyone

    • @wildoutrudeboy
      @wildoutrudeboy 2 роки тому

      @@Lonzology .. including Flo Jo? But that wasn't proven. Or USA had the technology to cover it up like Lance Armstrong and Marion Jones?

    • @coldclaws2479
      @coldclaws2479 2 роки тому +1

      @@matthewkaram9615 yes, everyone

  • @murdaemani
    @murdaemani 2 роки тому

    Shaun your my favorite bro 🔥

  • @graciethebluejay
    @graciethebluejay Рік тому +1

    Can someone explain the benefit of the spaced outwicket drills? Is it front end mechanics, force, stride? Thank you.

  • @captainamericaamerica8090
    @captainamericaamerica8090 2 роки тому +12

    Great coach for Matt BOLLING.

    • @aroncampos5720
      @aroncampos5720 2 роки тому +1

      Didnt matt grow up in houston also lol. Wonder how georgia stole him away.

    • @ghionbezie
      @ghionbezie Рік тому

      That’s fax! Matt could improve so much there!

  • @Vic-vf5tm
    @Vic-vf5tm 6 місяців тому +1

    How many block starts / acceleration did they do?

  • @elegance4535
    @elegance4535 2 роки тому +3

    Workout Wednesday with the Florida Gators? Would be lovely to see Holloway and Fahnbulleh.

  • @christopherlaborde7060
    @christopherlaborde7060 2 роки тому +2

    Does the first drill (mainly focusing on the hands on the hip while sprinting) help improve anything?

  • @jumong8606
    @jumong8606 2 роки тому +4

    I really want to go to practice, but I'm in Thailand.

    • @matthewkaram9615
      @matthewkaram9615 2 роки тому

      Work . I ran in my 8m runway for half this year as my first year at 15 training 4+ hours daily and am finally back outside and gonna be permanently. Bottom line don’t make excuses.🤝

    • @matthewkaram9615
      @matthewkaram9615 2 роки тому

      In my basement

  • @matthewkaram9615
    @matthewkaram9615 2 роки тому +5

    Yessir

  • @akamanniefreshable
    @akamanniefreshable 2 роки тому

    America is a Continent.

  • @artfisher1235
    @artfisher1235 9 місяців тому

    OK. How much per hour to get Carl Lewis and that theme music for my workouts?

  • @takeofftrackcoach
    @takeofftrackcoach 2 роки тому +1

    Amen

  • @akram634
    @akram634 2 роки тому

    How many hours USA sprinter workout

  • @bxx7666
    @bxx7666 2 роки тому +6

    Here's how you start... -pulls out some old Ben Johnson videos

  • @LowkeyHeru
    @LowkeyHeru Рік тому

    How can you compete unattached how does that meet qualifications?

  • @dismaned6675
    @dismaned6675 2 роки тому

    What’s the music called in this video?

  • @kennybrooks8374
    @kennybrooks8374 2 роки тому

    That music tho

  • @VickyKumar-ko9zh
    @VickyKumar-ko9zh 2 роки тому

    Sir This

  • @davontejett6948
    @davontejett6948 2 роки тому

    Yass

  • @Visionary0001
    @Visionary0001 2 роки тому

    Why did FloTrack decide to include so much 1970's cop show music? Baretta, Starsky & Hutch, the Streets of San Francisco, CHiPs, The Rookies, etc. Is there a tie-in or dual theme that I am missing???

  • @david7395
    @david7395 Рік тому

    Dude in the middle is fast but he keeps butt kicking because hes not synching up the down swing of his arm and leg simultaneously. You can see the fastest guy farther from the camera in the eagle eye view is quick because hes cycling right under and has better front side mechanics ( hes not butt kicking )

  • @AbhishekThakur-xj7sp
    @AbhishekThakur-xj7sp 2 роки тому

    How can i get 100m off & on season workout... .. I m from India.. There's no culture of sprinting

  • @iTzReloadedLeaguexD
    @iTzReloadedLeaguexD 2 роки тому +3

    Maswanganyi's turnover isn't all that fast, but he is still able to seperate early on in the race. His steps and turnover from the beginning to end look the same, long and powerful with a lack of frequency. How is he so fast? Thoughts anyone?

    • @kaluker1
      @kaluker1 2 роки тому +12

      looks like he puts more force into the ground and therefore has better top end speed

    • @notyouraveragejoe2777
      @notyouraveragejoe2777 2 роки тому +2

      He isn’t at his best right know

    • @Jack-iu3gt
      @Jack-iu3gt 2 роки тому +5

      He’s just so explosive

    • @matthewkaram9615
      @matthewkaram9615 2 роки тому +4

      Stride legth

    • @nicolasbrown1827
      @nicolasbrown1827 2 роки тому +3

      Correct me if I’m wrong but this is the same case for Usain Bolt right?

  • @athinyangwa2836
    @athinyangwa2836 2 роки тому +1

    🇿🇦🇿🇦🇿🇦

  • @warlord.5288
    @warlord.5288 2 роки тому +1

    1 viewer 🤪

  • @micaiah3669
    @micaiah3669 2 роки тому +1

    Not y'all cutting out the women. I blame Gordon.

  • @amirlopez5994
    @amirlopez5994 2 роки тому +1

    why do you guys run with your hands in your waist?

    • @basketball4lifeej
      @basketball4lifeej 2 роки тому +13

      He explained it in the vid lol

    • @Lonzology
      @Lonzology 2 роки тому +10

      @@basketball4lifeej naw don't tell em let em figure it out. I hate when ppl just watch a second of the video and start commenting without even giving the video a chance to explain what its showing

  • @kevinmunz
    @kevinmunz 2 роки тому +9

    This is where Matt Boling should be. Can't imagine any coach being a better match for Boling's strengths than Carl Lewis. Really seems like his potential is being wasted at Georgia. He's barely improved since HS and his form has gotten worse.

    • @AAhmad3449
      @AAhmad3449 2 роки тому

      He should be grateful for even competing sec

    • @kevinmunz
      @kevinmunz 2 роки тому +1

      @@AAhmad3449 Not sure what that's supposed to mean.

    • @wdai03
      @wdai03 2 роки тому

      Maybe coach worried he'd get a sunburn compared to umm the other chaps

    • @dannypetros3169
      @dannypetros3169 2 роки тому

      he reached his full potential

    • @kevinmunz
      @kevinmunz 2 роки тому +1

      @@dannypetros3169 That's very unlikely. He just recently ran new PRs and went under 10 in the 100 and 20 in the 200, making him the 2nd athlete in history to do so and also jump over 8m in the long jump alongside Carl Lewis. I think it's more a product of picking up bad habits like running extremely tight. Georgia also put him in too many events over too long a season last year which limited his progress.

  • @moimoi4725
    @moimoi4725 2 роки тому +4

    HORRIBLE block starts. They jump up and start cycling right out the start.

    • @GavSatch
      @GavSatch 2 роки тому +3

      It works for some people

    • @bradyeagar7775
      @bradyeagar7775 2 роки тому +1

      I’m sure Carl Lewis knows what he’s doing with them I’m not worried lol

    • @wildoutrudeboy
      @wildoutrudeboy 2 роки тому

      @@bradyeagar7775 hope he doesn't give any of these guys any drugs.

    • @mstrunn
      @mstrunn 2 роки тому +3

      @@wildoutrudeboy Stop with the drug crap Chambers, Carl is giving back and these guys should be blessed to have a coach like him and Leroy.

    • @wildoutrudeboy
      @wildoutrudeboy 2 роки тому

      @@mstrunn .... it was he, Carl Lewis who did say Jamaica's drug testing isn't up to par, therefore Bolt must be on PEDs to be winning against his USA opponents and others, with such times. I lost all respect for Carl's comment then, knowing he too failed a PED test. Therefore I am hoping he ain't giving them PEDs, rather than sound advice.

  • @pavelhykl5063
    @pavelhykl5063 2 роки тому +2

    Maswanganyi doesnt seem to be in a good shape..

    • @TheMsyZa
      @TheMsyZa 2 роки тому

      It's a long season ahead, no need to peak early. We've got World Champs and Commonwealth coming later this year. Grab some popcorn 🍿 🇿🇦 🇿🇦

    • @vinnypopmini
      @vinnypopmini 2 роки тому

      looks fine to me

    • @pavelhykl5063
      @pavelhykl5063 Рік тому

      @@TheMsyZa hmm.. ;)

  • @bepstein16
    @bepstein16 2 роки тому

    This music sucks

    • @heanontate5081
      @heanontate5081 2 роки тому

      music? I didn't realize that this was a music video...