ફણગાવેલા મગનો ટેસ્ટી & હેલ્થી નાસ્તો I નાના મોટા બધા માટે ખુબ હેલ્થી પ્રોટીન &વિટામીનથી ભરપુર નાસ્તો

ફણગાવેલા મગ પ્રોટીન થી ભરપુર છે , SUPER FOOD કહેવાય છે , બાળકો નાં ખાતા હોય તો આ રીતે બનાવી આપો ,
Tasty & Healthy snack from sprouted moong . Full of protein & vitamins
INGREDIENTS
Sprouted moong - 2 Cups
Spinach - 3 Cup
Sooji - 1/2 Cup
Yogurt ( little sour ) - 1/4th + 1 Tbsp
Garlic paste - 1 Tsp
Ginger paste - 1 Tsp
Oil - 2 Tbsp
Green chilli - As per taste
Turmeric - 1/4th Tsp
Hing - 2 Pinch
Eno - 3/4th Tsp + 3/4th Tsp
Salt - As per taste
FOR TADKA
Oil - 2 Tbsp
Mastard seeds - 1 Tsp
Sesame seeds - 1 Tsp
Red chili - 2 or 3
Green chili - 2 or 3
UA-cam પર સૌથી સારી રેસીપી જોવા / Subscribe to my channel:
/ @nilusrasoi
ફેસબુક પર મારી સાથે જોડાઓ /Follow me on facebook
/ nilusrasoi
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[@user-gj6ky1ed7w]

Aajani Reshipi 👍👍👌👌

[@user-tl2mg4yw5q]

Healthy and satvik delicious recipe

[@vroodamakhan1895]

What an awesome recipe and so healthy

[@yusufvalyani2224]

Wow new variety

[@falaklakdawala2302]

Haloji....me banavyu....bahuj saras banyu...Tamari darek rcp khubaj fine hoy chhe.Tnk u so much

[@nilusrasoi]

Hi...Falak , thank you so..much 🙏

[@harshamehta9754]

I prepared last night this sprouted moong with spinach dhokra and no words.... healthy and 😋😋😋.
In my vaghar I added curry leaves, freshly grated 🥥 and chopped cilantro (kothmir)

[@user-fr4te3qj4q]

ખૂબ સરસ રેસીપી લાગી

[@pandyabinta3123]

Nice recipe I will try it as soon as possible

[@cssdsgd]

બહુ જ સરસ પૌષ્ટિક, સાત્વિક અને મનભાવન વાનગી બની છે.....

[@nilusrasoi]

ચારુલતા બેન , તમારી કોમેન્ટ વાચી ને ખુબ આનંદ થયો , thank you so..much 🙏

[@NitinPatel-pl6yu]

Wow so nice recipes niluben miraben

[@pinkiparikh3378]

Palak na joi to biju su nakhaya...
Nice idea

[@gopalbudheliya3891]

👍👍super.no.1

[@chandrikakanzariya2346]

And helthy........niluben......jsk.......

[@jayeshrughani8866]

જય શ્રી કૃષ્ણ નીલુ બેન..
આજની રેસીપી એકદમ સરસ અને ટેસ્ટી છે.
" આભાર "

[@nilusrasoi]

Jai Shri Krishna bhai 🙏, thank you so...much

[@parmarkhushal4610]

Healthy and delicious protein thi bharpur mung palak dhokla recipe ser karva mate thx nilu mam😋😋😋

[@divanshisoni3171]

Bhuj msat che

[@nilusrasoi]

Hi..Divanshi , thank you so..much

[@zaladhaval4216]

Very healthy and good

[@palakvasavada6392]

Hood creative recipe

[@alpabenpatel6136]

All recipes very healthy n nice 👍

[@nilusrasoi]

Hi...thank you so..much

[@munjanimayur3209]

wow ekdum tasty 😋.. mst,👌

[@nilusrasoi]

Thank you so..much

[@munjanimayur3209]

@@nilusrasoi WELCOME Mam 😊👍🏻

[@jayashripandya6113]

Very nice

[@taranayee1420]

Vey good

[@minugulati6910]

Always love your recipe 👍👍

[@nilusrasoi]

Hi....Minu , thank you so...much 🙏

[@nilapatel9313]

Very nice and healthy. I will make it once I sprout my Moong. Thanks.

[@nilusrasoi]

Hi...thank you so..much

[@nirupamadhuliar7232]

verynice

[@jyotipatel2508]

Something different nice 👍. Thank you didi.

[@nilusrasoi]

Hi...Jyoti , thank you so...much 🙏

[@user-no9eg6dw2p]

@@nilusrasoi કે👍

[@charukansara3482]

Eno shivay aatho lavi banavi shdkay.. reply karsho

[@hasumatipanchal9796]

👌👍🌹🌹🙏🏻🙏🏻

[@ravindraparmar8134]

Wow Looks Delicious

[@manjulajethwa4351]

મગના ઢોકળા બહુંજ સરસ થયાં છે

[@chandrikakanzariya2346]

Nice recipe niluben. Thx.

[@nilabendeviputra5256]

આપની બધી જ રેસિપી હેલ્ધી જ હોય છે.થેંક્સ.

[@nilusrasoi]

Thank you so...much 🙏

[@jagrutilalpurwala8949]

Nice recipe 👍

[@komalkothi3638]

hello Nilu ji very creative recipe. Reason of keeping batter thick? With this batter can v prepare handvo?

[@nilusrasoi]

HI...Komal , thank you so..much , Batter should be semi thick not very thick. . Yes you can make like handva in a non stick pan

[@sonipallavi7116]

Looks delicious

[@dj...channel2549]

This is amazing mam💙😇😇

[@ashagoswami639]

👌

[@ghanashyamvadnerkar2691]

Very good dish for all ages, good R&D

[@nilusrasoi]

Thank you so..much 😊

[@hinamehta3262]

Wow so nice and no delicious with full protein and vitamins.

[@nilusrasoi]

Hi...Hina , thank you so..much

[@pritimehta29]

Jay shri Krishna 👌👌

[@nitashah4065]

Very nice recipe and healthy
I have one question when u said don't put whistle what about ring. Do we still put ring? Please answer
Thank you very much

[@nilusrasoi]

Hi...Nita , YES you have to put ring , DO NOT forget to keep ring . You are always welcome to ask if you have any questions, its my pleasure to reply

[@rashidarupani9519]

Cooker ma ring .lgavie ke nhi? Please reply aap bhu j sars bolo chho, nice recepi

[@nilusrasoi]

Hi...yes , cooker maa ring lagaavvaani , but jo tamaari paase dhokla nu cooker hoy to emaa kari sako regular dhokla ni jem , maari paase dhokla cooker nahi hatu etle aa rite kariyu

[@hanshabenfaljibhai216]

Nice 👌👌

[@prabhasarda6874]

Hello nice recipe. I have question instead of curd...what we can use for vegan

[@hpatel8882]

Very good 👍

[@kailashmakwana2410]

Very nice dish

[@dipeekarawal5982]

nice 👍

[@roshnidodeja5531]

Very healthy

[@kokilabenmehta4763]

બેનબહુજસરસ

[@ghanashyamvadnerkar2691]

We can methi also

[@nilusrasoi]

Hi...Yes , you can add little methi

[@sonalmody6473]

Very nice & easy recipes. Very delicious too. Thanks for making these videos.

[@ckdamania]

Can I mix carrot instead of palak

[@nilusrasoi]

Hi...Chetna , yes ,you can take ant veggie of your choice ,

[@mkdoshimkdoshi5679]

Nice

[@saraswatipatel5735]

Bahuj saras

[@atulpatel2850]

What can I use instead of Semolina? I don’t eat wheat products. Can that be replaced with rice or Howard flour?

[@HardikPatel-bo6rg]

mane tamari rasoe bo gami 6

[@maheshrachh6547]

good recipe however extra lengthy video with unnecessary commentary you can keep it simple no need to reapeat and show process the whole recipe can be covered in 3 minutes with precise instructions

[@devyanisofficial]

wowww Excellent 👌👌👌#thedevyaniskitchen

[@narankara1898]

Very good nasta
We made fangarela moong no નાસ્તો
Very good as seen onuour subscribe channel.

[@jyotiyadav8534]

Nice recipe but madam Minimize ur instructions thanks

[@falaklakdawala2302]

Haloji....me banavyu....bahuj saras banyu...Tamari darek rcp khubaj fine hoy chhe.Tnk u so much

[@shobhapandya2241]

Very nice

[@vilasbarot2543]

Very nice

[@urmilagaywala7712]

Very nice

[@nilusrasoi]

Hi...thank you so...much