HOW TO USE A TREADMILL | Beginner's Guide
Вставка
- Опубліковано 15 лип 2024
- Hello, my strong fit babes!
Today we'll be walking through the basics of how to use a treadmill.
My go-to cardio is LISS (Low Intensity Stead State) cardio including: 30-40 minutes walking at a 15% incline at about a speed of 2.5. Try it out sometime! You might be surprised at how much harder this is than you think. You don't always need to run your legs off in order to burn calories. (; Work smarter, not harder.
Suggestions for the next piece of equipment we should go over next? Let me know in the comments below!
HOW TO USE GYM EQUIPMENT: • How to Use Gym Equipme...
Purchase my Workout Guide: naomikong.com/products/fit-fe...
Best honest & authentic supplments: buylegion.com/naomi
(Discount code: "naomi10")
Cute gym workout clothes: ryderwear.com/nk
(Discount code: "nk10")
Etra Liquid Chalk: www.etrastrong.com/
(Discount code: "naomi10")
--------------------------------------------------------------------------------------------------------
HOW TO USE A LEG PRESS | • Leg Press + Seated Leg...
HOW TO HIP THRUST | • HIP THRUST | How to Se...
HOW TO OVERCOME GYMTIMIDATION | • 7 Tips For Building Co...
For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: / naomi.kong
FACEBOOK: / naomikongfitness
---------------------------------------------------------------------------------------------------------
OTHER:
- Lashes: amzn.to/2r8npDa
OUTFIT DETAILS:
- Sports bra & leggings from Gymshark (Watch the full review here: • GYMSHARK Flex High Wai... )
- Shoes: Nike Commuter
#naomikongfitness #treadmill #beginnertreadmillworkout
*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!
Hey, there! 💕
Hope you’re having a great start to your week. Stay tuned for next week’s video on how to use an elliptical. See you soon, rock stars. ⭐️
Cant you just reupload video without that broken sounds,its dangerously high volume
Naomi are you troll or something? Why dont you edit out the PSSSSSSSSSSS sound? You can edit it out by trimming a second out of the video in youtube editor without losing the views... You should edit both of them out at 1:19 and 2:20.
1:19 that sound nearly gave me a heart attack 😭😭😭😭😭
Andrea Janett Omg, I’m so sorry! I have no idea what that is. 😭 Trying to fix it rn!
Lmaoooo omg me too!
sameee oh god hahahaha
Sameee
Me too 😂
Nobody:
Everybody: omg 1:19
almost died when I heard that sound😂
Right when i saw this comment I hear the sound
Lol it scared me and also my dog that was sitting next to me jumped😂😂
Me too😆
Same like holy cow...
Which sound bro
1:19 i was so like that 🤯🤯, that scared me alot 😂😂
( I thought my headphones are going to explode 😂)
ffi1v omgggggg that just killed me 😫😫😫😫😫😫
Same
I thought I got water in my speakers 🤣
Samee
My heart was about to explode in 1:19
Y'all thought 1:19 was bad? psh.... 2:20 will make you fall out of your chair!
Jeez, both were awful, is there one? I'm really scared to watch the entire video😳
Wow they’re some high tech tread mills wtf
NXT mine looks like it was built in the Stone Age compared to this
Ikr? My trademills are just 😬😮💨😭
Thanks for this clear video showing the controls of this particular treadmill. Now I won’t be so afraid of killing myself getting on/off a treadmill!
Omg 1:19 I pressed somebody’s comment but still jumped from it
The sound at 1:19 brought me back from my grave!
You guys weren’t kidding about 1:19 I nearly jumped outa my skin😂😂
The thought of running on a treadmill scares me and I don’t want to fall, just started working out at the gym. Conditioning myself with the equipment but still hesitant when it comes to running😂😂😂😂I don’t want to fall and look a fool😩
me too im scared of it for some reason, did you ever try it?
Thank you! I'm sharing this with my ONLINE college course!
i watch this on a treadmill. fell twice on 1:19 and 2:20
LMAOOOOOOO
During this video, i thought my earphones damaged two times. Just touched death.😂😂
The same treadmill i am using !!! Thanks!!! Only that i am looking for cardio excercise
Thanks for your
very clear presentation and some useful tips.
bitch this video gave me a heart aneurysm oml
Since ALL treadmills are different, it may be best to ask for help before attempting to operate one on your first visit to the gym. 👍🏽
🔝🔝🔝
Now this is some next level trolling, 1:19 came through perfectly
Many thanks. Very helpful.
I have recently joined a gym and they dont an instructor there, i was so confused and came to find u 💖
I know this is probably a dumb question, but when using a treadmill do you advise for us to hold on if we are beginners or is it better just freehand?
It is not a dumb question 😊 This is from my experience. So when just starting out you should first get comfortable walking while holding and just gradually let go. Then if you can freely walk you can try to do it while running. I hope this answers your question.
I held onto the pulse bars for the first few weeks when I started, and then got comfortable letting go for a few minutes, and eventually let go completely. It's fine to try letting go, especially if your treadmill has a safety pull on it. Clip that on your waistband so if you begin to lose balance it will stop the machine. You got this!
Actually , holding the handle ruins the purpose of using a treadmill , since you apply all your force on your hands. If you're like , really really out of shape , only then would it be recommended to use the handle on a treadmill. If not , adjust the speed to your comfort and run/jog without holding the handle.
@@geekfreak2000 hi dear, I am beginniner and I feel lose of my balance.
What to do for losing balance?
Thank you for sharing🥰
this Treadmill is so good
1:19 headphones in thanks for the heart attack 😂 spilt my beer thanks
Maybe 1:19 was to make sure yall weren't sleeping
Damn her voice is calming as heck
Thank you for this!
@@a.phillips6892 Ofc! ☺️
If you’re looking for a workout plan customized to your goals and the equipment you have access to, I encourage you to apply for my 1:1 coaching as I would love to work together to help you reach your goals faster! 💪🏼💕
www.naomikong.com
I’m on a treadmill and that sound made me almost fall 😅
Thank u sm!!
Thanks for your complement may God bless you
Treadmills are fairly simple, but everyone has that moment they make a slip up, and man it doesn't fell good
1:19 U will love that cooker sound ...
Lost 5kgs after listening that noice twice 🤣, anyway found it useful. ❤️
1:19 I freaked out while chillin?😂 me(Everyone is talking abt the sound lmao)
I wish i would have read the comments a bit earlier
Thanks
Wish we had treadmills like this at my gym.
Very helpful for urban people who never do cardio
I just bought a treadmill and iv been using it twice so far and it’s great BUT every time I come off the treadmill I feel funny on my feet for about 30 seconds it’s kinda scary 😟 anyone else??
this happens to me every time too lol. It kind of feels like you're still walking on the treadmill, right? Maybe it's from walking in place for so long
Yea all the time, it’s normal. I get like that with elevators and escalators too even on roller coasters
for me now it feels fun but the first time i used it, i wasn’t expecting it, and it made me panic lol bc i thought something was wrong with me. it’s normal. it’s just your brain acting confused bc you were walking but nothing around you was moving.
Tq Naomi
I have cordless headphones and have the same treadmill at my gym. I can't pair them to save my life! The bluetooth button sees them, but never pairs. Any tips?
Me using this in the gym cause idk how to use one
Thank u
When i heard the sound i thought my earphones had gone bad
Helpful video but I have serious problems with my sight so I'm going to my very first gym session today just hope I can asks someone for help
We have a treadmill but I never knew how to use it and when I plug it won't start
My favorite part of the vid is 1:19
Yoooooo I just died from that noise I thought my headphones were exploding in my ear 💀💀💀💀💀💀💀💀
That damn static in your audio made my heart skip a beat. Please fix it.
Haa i remember first day of my gym i slip from treadmill and it was embracing as everyone look at me but i laugh they too laigh 😂😂
Seriously this video is a lot to me because I'm doing home workout everyday now I'm going to the gym for the first time but I'm pretty nervous to use equipment. But this gave me confidence 🥹
I think this is just a tutorial for that high tech treadmill.
how much time to use treadmill for starters?
I Legit just had a panic attack from out of nowhere sound, like Bruh
U r goods teaching n im going to start soon for the first time thank q 🙏
I know this is an old video but I hate working out cardio because I get so bored even with music or UA-cam videos. What would you suggest? ☺️
There are so many options! You could do Just Dance at home, take classes at your gym or a local studio whether that’s cycling, HIIT, or Zumba. You can go out for a bike ride, rollerblading, rock climbing, for for a hike, swim-the possibilities are endless! Explore your options, try different things, and see what you like best. ☺️
@@naomikong thank you! :)
I swear I thought I was going to be hunted by some spirit. This is exactly how scary movies start 😬
Yester is my first time using treadmill and I use it for 1 hour and I fall off cos the speed is too fast and ur feet could feel is moving even though u already move away from the treadmill
RIP Headphones users 1:19 2:19
❤🎉
Precaution:- Don't use headfones while watching this video otherwise you will get two heart attacks.
Marched direct to the belt😮😮
1:19 i died
Would be a helpful video BUT i can't use my treadmill now because I'm in rehab after that noise at 1:19 threw me out of my chair.
How do I start running
I dropped my phone at 1:19
What’s with the loud sound burst, check your audio before posting
*reaches up to 1.19* let me look in the comments to see what's going on 🤭😂
I’m so scared imma fall of LOL
I get tired after 2 mintues and walk the walk the rest. Don't know why?
1:19 gave me little heart attach. Pleas fix the audio.
Seeing the comments and instantly turned down the volume
I recently started going to the gym and I have been so scared to use the treadmill because I think I'll fall and make a fool of myself lmao.
This helps a lot; thank you!
imma try it tomorrow.
Best of luck! ❤️🙌🏼
Everyone's comment's about 1:19
Hi umm I watched this video 10 mins ago and I’m coming back to say I haven’t recovered from that sound. 😭
THAT SOUND GAVE ME A FULL ON HEART ATTACK I THREW MY PHONE
Damn 🤯what the hell was that sound??? I almost fainted from the sound
Hey Naomi
Do you know king kong?
Omg i had headphones on and that gave me a heart attack 😭
That scared the fuck out of me. I just wanted how to use the treadmill why jump scare I want my mommy
sh* I was driving then I heard that sound! thought I got into an accident! not cool
1:19 F*CKING HELL
1:18
You broke my ears
1:19 is apparently no more cos idk what y'all are talking about
The sound really messed me up listening on my headphones
Bloody heart attack with the headphones on
1.19 what the hell was that
Omg😂😂😂
Lol...I feel so dumb looking this up...;p
Me too man😅
Nice treadmill video and my girlfriend does the treadmill while she exercises but I’m hoping she’ll let me see her doing the treadmill so I can see her in her sports bra so I can see her belly and her bellybutton while she’s doing the treadmill so I’ll see what her stomach and her naval look like and see how pretty they look because she’s my very beautiful girl and a lot of parts of her body are pretty.
such a shame, this was brilliant, but just couldn't cope with the audio (scared me to death!) xx
I don’t get what sound are u guys talking about. There is literally just music. What a bunch of liars
May be audio was replaced again by creator. It's been 2 years already.
Waste of time watching this-it might explode your eardrums
What's a chedmill?
Rip headphone users
Whats with the loud hissing sound?
she is in lower back flexion before she starts running her biceps are stabilizing her spine as she runs, that's why her arms don't swing.
it's probably because of the right foot pronation.
Im guessing you have a bunion on the right foot?