आपके वीडियो देख कर मैंने सुबह उठकर जल्दी नहाना शुरू किया, नहाकर तभी किचन में इंटर करती हूं,और खुद भी रोज नाश्ता करना शुरू किया, पहले सबको दे देती थी और खुद नही खाती थी, सोचती थी एक बार खाना ही खा लूंगी, ऐसा लगभग महीने भर से कर रही और खुद में और घर में काफी चेंज लग रहा, हसबेंड भी काफी रिलैक्स रहते है अब, पहले दिनभर बहस होती थी सुबह जल्दी उठने को लेकर। आपकी हर वीडियो से बहुत कुछ सीख रही हूं मैं। थैंक्यू सो मच ❤️❤️❤️ एक रिक्वेस्ट हैं की मुझे थायराइड है और नींद बहुत आती है, दिनभर आलस लगता है, इसके लिए कुछ जानकारी अगर हो तो बताए की आलस कैसे खत्म हो🙏
Mai v jb se anupma ma'am ki vedio dekh rhi rhi jldi jgna yoga.....ye sab start hogya h...or bhi bahut kuchh change hua h mere me....or ab regular vedio dekhti hun mere v hubby se kvi kvi sone ko lekr bahas ho jati thi....but ab sab thik h 20days se
Anupama mam. I watch many vlogs to improve life but suddenly your vlog propped up today. I cud'nt resist watching your routines. This is point to point my habit. I am an early riser but hubby and daughter don't accompany. In fact I quit my job 2 years ago as I was not able to create a balance between home and my job due to paucity of time. Now since at home I linger on things as I have full day but feel sad at the end of the day, looking at my accomplishments of that day. Today I didn't sleep after your vlogs and am free with everything at 12.00 now. I will definitely watch all your previous vlogs and share my feedback. I can't believe there are still people who wake up so early, even nowadays. People used to make fun of me when I shared my early rising habit so I stopped to disclose and also started to sleep again to fulfill my sleep. Not now....many thanks
Nice .evn i hav started to wake up early. Well not 3.30...abhi mere liye to wo aadhi raat hi hai😄 but yes i wake up by 6.15..and more importantly now i thnk god first thing in the morning rather than strating with daily chores like a machine. And it has made a lot of difference. Thank you
Hi.. Very useful tips... Waiting for your video... Mere to vat plus kaf dono hai pravarti... Aur ek bar ye bhi janna thia ki meditation kese kare. Me apse contact bhi karna chahti hoon.. Over phone ya kese bhi...
sabhi daalein aur rajma, chana sabhi ko mein mitti ke bartan mein pkakar tadka dalti hu,time to zyada lagta hai lekin subah uthakar pakne rakh dein to jab tak ghar ka dusre kaam hota hai wo pak jatein hai
Bahot achha lga video anupama ji as usual. Mai v thora jaldi uthne lgi hu apki video se inspired. But meri bachhi avi 10 mahine ki hai.to raat me proper nind ho nehi pati.kuch upay batate to apke jaisa routine follow krne k lie
Anupma ji ek video me aap ne bataya ki aap ko slip disc huya tha mai aap se ganna chahti hu ki aap thik hone ke bad kitne samay tak and kya kya precautions li.
Dii aap bhaut acche video banati hai...aap bas ye dhyan rakhe ki ramayan ji ko bhagwan k samne bathkar padhae kabhi bhi ramayan ji ko sofa ya bed par rakh kar nahi padha jata .... ramayan kahi bhi ho Hanuman ji zaroor sunane aate hai ..ramayan ji k kucch niyam hote hai jo ki hume follow karna chaiye ....ye baat humne aapne bujurgo se suni hai....baki aapki marzi....best of luck with lots of wishes
Post tea and shower I take apple or pear or even papaya before I eat oat and milk. It is rich in fibre and high in energy. Also helps to take an early lunch leading to early dinner helping to wake up early.
Didi Aap meri inspiration hain ❤🙏main aapse inspired ho kar positive jindigi ji rahi hun. Love you forever ❤main aapki baaton family mai sab ke sath share korte hun🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏love you didi forever❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Anupama je aapka kurti buhut acha kaha silwaye ye ye kurti ka video me dikhaye mai dekh kar bana lungi or apka video se bhut kuch mai shiki hu thankyou so much
Really anupama you are great...it feels motivated...to see u r vlogs...i wake up at 6.30..but i cannot wake up at 5 or 3.30...kyunki main wfh karti hoon..to afternoon mein so nahi pati..to main kaise morning mein 4 baje uth sakti hoon pls bataiye
Anupma ji last one month se pareshan hu nagitive thought s ki vajah se ..hope aap samjh sake ...aapki videos dekhi to achha laga ...thanks ..🙏🙏plz videos or banaye
Sahi kha apne meri sasu ma bhi ese hikhula khana jada bnati thi pr bhuk se jaan nikli rehti thi jb meri shadi hui to inke ghr m kukkar tha pr dakan ni tha🤣
आपके वीडियो देख कर मैंने सुबह उठकर जल्दी नहाना शुरू किया, नहाकर तभी किचन में इंटर करती हूं,और खुद भी रोज नाश्ता करना शुरू किया, पहले सबको दे देती थी और खुद नही खाती थी, सोचती थी एक बार खाना ही खा लूंगी, ऐसा लगभग महीने भर से कर रही और खुद में और घर में काफी चेंज लग रहा, हसबेंड भी काफी रिलैक्स रहते है अब, पहले दिनभर बहस होती थी सुबह जल्दी उठने को लेकर। आपकी हर वीडियो से बहुत कुछ सीख रही हूं मैं। थैंक्यू सो मच ❤️❤️❤️ एक रिक्वेस्ट हैं की मुझे थायराइड है और नींद बहुत आती है, दिनभर आलस लगता है, इसके लिए कुछ जानकारी अगर हो तो बताए की आलस कैसे खत्म हो🙏
Yoga kijiye
So inspiring 👍👍
Kam Ho gya kya
Mai v jb se anupma ma'am ki vedio dekh rhi rhi jldi jgna yoga.....ye sab start hogya h...or bhi bahut kuchh change hua h mere me....or ab regular vedio dekhti hun mere v hubby se kvi kvi sone ko lekr bahas ho jati thi....but ab sab thik h 20days se
Anupama mam. I watch many vlogs to improve life but suddenly your vlog propped up today. I cud'nt resist watching your routines. This is point to point my habit. I am an early riser but hubby and daughter don't accompany. In fact I quit my job 2 years ago as I was not able to create a balance between home and my job due to paucity of time. Now since at home I linger on things as I have full day but feel sad at the end of the day, looking at my accomplishments of that day. Today I didn't sleep after your vlogs and am free with everything at 12.00 now. I will definitely watch all your previous vlogs and share my feedback. I can't believe there are still people who wake up so early, even nowadays. People used to make fun of me when I shared my early rising habit so I stopped to disclose and also started to sleep again to fulfill my sleep. Not now....many thanks
Nice .evn i hav started to wake up early. Well not 3.30...abhi mere liye to wo aadhi raat hi hai😄 but yes i wake up by 6.15..and more importantly now i thnk god first thing in the morning rather than strating with daily chores like a machine. And it has made a lot of difference. Thank you
Achhi jankari he thank you
Apki baat mujhe aur dusro ko bohot energy diye. Thank you friend.
Your videos are so informative 👏..kuch dikhawa nahi,simple aacha positive 😍🥰😍
Hlo. Kya aloevera plant ghar mei lga sakte hai. Is it ryt according to vastu
Hamlogo ne to Laga rakha hai alovera plant
Anupama ji,Ur vlogs is not just a routine but it's full of information, energetic, satvik. 👌❤️
Very nice video😃 You work hard End of day rest feel good do not worry about negative Just Know You Are Great Mother Good Person 😃 Be Blessed Always😃❤
Pl post videos every day if possible for u i really wait every day for it u are simple and honest
Anupamaji Mera bhi gallbladder remove Kiya hai, lekin hamesha pet Mei dard Rahat hai , disturbed rahati hun, koi advice hai to bataye pl.
Please advise...same problem with me
Hi.. Very useful tips... Waiting for your video... Mere to vat plus kaf dono hai pravarti... Aur ek bar ye bhi janna thia ki meditation kese kare. Me apse contact bhi karna chahti hoon.. Over phone ya kese bhi...
Mera beta bhi aayurveda ki study kar raha hai wo bhi yahi sab batata hai kyonki mujhe bhi pairo me bhut dard hota hai nice vlog dear 💕
Thankyou mam aapse bahut kuch sikhne ko milta hain main wait karti hoon aapke blog ka
Nice video .Please share your Kurti & palazzo set link
Thank-you so much Anupama ,aap bahut hi achhe informative videos banati he, aap bahut hi talented he best wishes
sabhi daalein aur rajma, chana sabhi ko mein mitti ke bartan mein pkakar tadka dalti hu,time to zyada lagta hai lekin subah uthakar pakne rakh dein to jab tak ghar ka dusre kaam hota hai wo pak jatein hai
Bahot achha lga video anupama ji as usual. Mai v thora jaldi uthne lgi hu apki video se inspired. But meri bachhi avi 10 mahine ki hai.to raat me proper nind ho nehi pati.kuch upay batate to apke jaisa routine follow krne k lie
Anupma ji ek video me aap ne bataya ki aap ko slip disc huya tha mai aap se ganna chahti hu ki aap thik hone ke bad kitne samay tak and kya kya precautions li.
So cute Ranju Bhatia ji ki ❤❤❤❤❤❤
Chana daal kadhai m gal jaati h kya??
Dii aap bhaut acche video banati hai...aap bas ye dhyan rakhe ki ramayan ji ko bhagwan k samne bathkar padhae kabhi bhi ramayan ji ko sofa ya bed par rakh kar nahi padha jata .... ramayan kahi bhi ho Hanuman ji zaroor sunane aate hai ..ramayan ji k kucch niyam hote hai jo ki hume follow karna chaiye ....ye baat humne aapne bujurgo se suni hai....baki aapki marzi....best of luck with lots of wishes
I love to see your video before sleeping, missed last two days
Aapke vlog dekh ker hi hum motivate ho jate hai...👍👍🙏🙏BTW very nice vlog Anupmaji...mine also same routine n I feel very energetic whole day ..👍
Thik bole hi mam.thanks...avi sob koye payel pehnta hi.sujan vi kam hota hi.
Pitt nd vaat prokriti ka kya mtlb g
Symptoms kya hote hai g
Even i don't understand this concept. Pse explain
I feel very sad and energy less all the time which book you suggest which will help me
Yes please tell
Mam g ape kurti kider se purchase ki h batna wear ki h apne
At what time you sleep in night di
Mai apke videos se kabhi bore nhi hoti 😘
Pls ignore negative comments
Anupama ji aapka kurta bahut accha hai kahan se liya online liya hai to plz link dejiye
Morning mey aap taja tomato kakdi jaise khane bolte hai yeh chai ke baad le sakte Kay?
Post tea and shower I take apple or pear or even papaya before I eat oat and milk. It is rich in fibre and high in energy. Also helps to take an early lunch leading to early dinner helping to wake up early.
Anu ji apki kitchen corner m kya green plat h kya heging selp m plz Ripley I'm rani useful items thanks
Apko dekhkar energy apne ap aa jati hai
Very nice
Anupma ji aapki videos dekh kar bohot acha lagta hai.
Thanks for ur supportive talks,bahut sakoon mila aapki baatey sunke
Bahut mast vedio 👍u live Bihar ya or khi plz rply🙏🏻🙏🏻🙏🏻🙏🏻 🙏🏻🙏🏻🙏🏻🙏🏻
Ma'am pllzzz eye bags apke bhi h inhe remove krne ki effective tareeka bataye
Super tips for positive attitude 👍
Ur each nd every massage is very valuable
Di aap bahut bahut pyaary ho sach thank you so much di jis din aapka vidieo nahi aata bhukh nahi lagti sach love you di bye
Di app ko bengali samin ati hay kay
Hum bengali hai,dil karta app se bohot baate kare par hum hindi samjhe hay bol nehi pate
Nice ponytail look👌🏻 like very much 😍👍🏻
Is video me information ka Bhandar h
Hiii meri smita patil ji.....i missed you alot ...... glad to see your amazing video ❤️
Hello, 🙄 where r u from, M from kanpur ur way of talking is nice
Mam gallbnderr mean stone thy apky???
Anupma ji Mera bhi gallbladder ka operation hua hai please Uske bare Mein Kuchh bataiye
Neend bhi jyada aati hai... Jo possible hoga tips follow karungi
Mere pero me bhot jalan raheti he. Ratko hi hota he jiski vajah se ninad bhi nahi aati he. To isske liye kya karna chahiye
Mere ko bhi same problem h plzzzzz reply kijiye
Didi Aap meri inspiration hain ❤🙏main aapse inspired ho kar positive jindigi ji rahi hun. Love you forever ❤main aapki baaton family mai sab ke sath share korte hun🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏love you didi forever❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
आपको देख के सो जाये तो निंद अच्छे आती हे और सुबह आपको देखे तो दिन अच्छा जाता हे
Thank you Anu...very informative vlog👌
Ji aap Kitne baje Soti h???
Thanquuuuu very very much Ma'am,,,,, for beautiful tips,n hv a nice day
Bahut aachi baate baatai aap ne thanks
Too good and missed u too much in last 2 days😍
Msale wale jaar or chatni wale jaar ka link plz
Aap apne har vlog mae ek baar jarur bolega ki subah jaldi utheay aapke baat sun kar ham bhi jaldi uthne lage hai.
Mam aap kahan se he or aapki schooling kahan se hui he.me aapki new subscriber hun
Bihar se
Anupama je aapka kurti buhut acha kaha silwaye ye ye kurti ka video me dikhaye mai dekh kar bana lungi or apka video se bhut kuch mai shiki hu thankyou so much
Thanks Anupama ji... 🎇🎆🎉🎋🎍👌👌❤️👑🙏
Negative log ghar ke Ho toh kya karva mam
Yes mam, pse bataiye. How to instill positivity in them.
Really anupama you are great...it feels motivated...to see u r vlogs...i wake up at 6.30..but i cannot wake up at 5 or 3.30...kyunki main wfh karti hoon..to afternoon mein so nahi pati..to main kaise morning mein 4 baje uth sakti hoon pls bataiye
@@nehasyan7790 thank u
Didi tulsi kaha pe lagani chahiye bataonaa
Very motivated nice
Thanks
Aap ki haldi wale jar ka link dijiye plz
You are amazing! Bahut hi badiya. I see all your videos regularly. You explain everything beautifully. Keep it up!
Hamare pass grenaite lagaya hai kitchen ke uper to Maine hi mixer rkha hai
Very nice information.. thank you di 🥰
Very useful vlog.... thanks 🙏🌹
Mam mujhe sandhivat hai pure sharir me jakdan hoti hai aur joints me dard rahta hai kuch pata ho to bataiye aapke vlogs bohot acche hote hai
Aapki video bahut acchi lagti hai
Anupma ji last one month se pareshan hu nagitive thought s ki vajah se ..hope aap samjh sake ...aapki videos dekhi to achha laga ...thanks ..🙏🙏plz videos or banaye
Very energetic speech and I hope we do all very well 😊
Aapse baat kaise kar sakti hu please
Aap sote Kitane baje hain
बहुत अच्छा बताया आपने 🙏🙏
Mam m jaldi nhi uth pate hu kuki mere chote chote bacche h toh m night m Sahi se nhi so pate hu islia Subha Jodi bhi nhi uth pate hu
Aap kitne bje se hokhana bnate
Mam AAP vo sindhur lagaaya na uska description dena pl
So nice informative lines 👍❤️🤗🤗🤗 what u say
Very motivating video mam
Aap eak divine soul ho
Apka food recipe ka video banaye please acha lagra h
Mam m to apka video dek kr soti hu to kbi2 sapno m bi ap ate h😘
Thanks for your guidance 🙏
Thanks for valuable guidance 🙏
A good advice video. I like it. We already follow a little
Waw meri pyari sister bht achhaa lagta h apka vedio Mai aapki fan bn gaii hL u my dear appy jaan
Infact I was looking for.your video di. Do din se video nahi dikha to soch rahi thi ki kya hua. Upload nahi hua do din se
Thank you
Mere pairo m kabhi kabhi swelling ho jati h payal phnne se sahi ho jayge pairr
Hello madam I'm ur New subscriber from karnataka, nice vlog it's so motivated to me keep motivating us like this mam thank you so much you so much 🙏
Bahut achha laga ap ka video dekh kr 😍😍
Mam apke cotton dress bahut ache rahete hai
Sahi kha apne meri sasu ma bhi ese hikhula khana jada bnati thi pr bhuk se jaan nikli rehti thi jb meri shadi hui to inke ghr m kukkar tha pr dakan ni tha🤣
Bahut acha video hai mam
Ap recipe writtten box mai do na please bht easy healthy h ❤️❤️❤️
Very nice thoughts
Bahut hi a66a laga please carry on👌❤
Anupama ji aap kis prakriti ki hai?