I believe that both Atkins and Keto try to get you into ketosis, so that would be under 20gm carbs for most people. The main difference is that people learned it is best to raise fat while doing this, so those on Keto now focus on increasing saturated fat while the old Atkins diet could just be high protein.
I believe that both Atkins and Keto try to get you into ketosis, so that would be under 20gm carbs for most people. The main difference is that people learned it is best to raise fat while doing this, so those on Keto now focus on increasing saturated fat while the old Atkins diet could just be high protein.