Whole Life Yoga James Boag 2024

Yoga is about the whole of our lives: everything we do, all we experience.
It is about stretching our understanding of who we really are, strengthening our connection to the innate wisdom of our conscience and rehabilitating our broader human capacities while working respectfully with the realities of our individual natures and our diverse responsibilities.
Yoga practice is about training ourselves to be able to find joy in the everyday wonder of life and steadiness in the face of its inevitable challenges. It is about meeting and refining our own patterns and habits and inviting ways of being that are conducive to sustainable, integrated health and wellbeing.
James works with a range of mutually complementary lenses to explore yoga principles in practical application, including: yogic movement and meditation, practical philosophy and mythology, kīrtan and the yoga of sound and song, council, inquiry and authentic relating, study of Sanskrt texts and Sanskrt recitaiton.
Find out more about these different aspects of whole life yoga here on this channel, on James' website: www.jamesboagyoga.com, or join an upcoming program.
Video here by Tomáš Hakl ( www.haklberry.com / @haklberrytomo from a whole life yoga retreat in Southern Bohemia, Czech Republic, February 2024.