I havent worked out since I was 18. Had a rough start getting married so young and starting a family. When I got divorced everything went down hill. I am 32 now and I can say I honestly feel like I have close to the same endurance that I had when I was younger. These exercises have helped a ton! thank you Ashley :) Loving my results
Geezus her voice motivates at perfect timing 😭 Day 2 is unreally crazier than day 1 I'm a guy that seldom sweats even in broad daylight and today was the most I've ever seen myself in gold sweat I'm aged 30 and skinny fat since a decade This workout is perfect as it doesn't affect the central nervous system overtime unlike gym where you stop going due to fatigue With this routine I felt motivated everyday I've been doing day 1 thrice in a row thinking I was supposed to follow the same workout, today Ive experienced day 2 ahhhh!!! Sppechless This is pure honest feedback This made me flexible and helped me with depression or social anxiety What I can assure if you are skinny fat please try this out Thank me later and God Bless the body building woman for making this diehard 3.0 Towards the end I high fived my bed and my phone fell cracking my screen and this finding is still worth it :) Hope these videos are available free till 30 days
Love these workouts, I'm so happy I found them. I especially love the stretching... as someone with previous injuries, it makes me feel safe and supported, but I still feel like I get a great workout.
Many thanks i been onto days 1 and 2 for over 2 weeks, now moving onto Day 3. Halfway through it and wanted to say a big big thank you guys (i cant believe some internet trolls writting silly comments nevermind). Anyone actually working out will surely love this and benefit. Its the first ever channel i subscribed! Ever.
I have always worked out but was losing focus. This is perfect for me! I love all the flexibility to prevent injury. Thanks for helping me to move forward ❤️
I've just started and day three is tomorrow but its nice to see the actual athletes struggling with the workouts at the end because I know by the end of day two I was dying! I'm not in the best shape but at least she shows the workout is hard! haha :)
Wow! Day 3, I am so excited so far, I get bored very easily. I can wait to finish your program. I do need to loose wait, but I have to face that hormones influence our body I'm 51 and frustrated of the weight I have gained. I want to gain back my muscle tone and become an example for my teenage boys. Thank for your program, TOTALLY ROCKS !!!!!!
I have nothing at home but my body weight. I am still following by doing what I can do. This is good workout doesn't require much time. Day three is easier then day day two but the athlete was struggling at the end probably they filmed day two and day three together.
You guys are amazing!!! Greatful for all your vids, I do this at home and at the Firehouse. Work hard in silence. Let your success be your noise. -Frank Ocean
Hi - just started this and loving it - used to body build in my 40's - now 58. Great stretching at the beginning - do you recommend stretching at the end of the workout as well? Thank you!
I was wondering about why the stretching is so long? Is that helping to build strength also or just to make us more flexible? Most workout programs I have done on line at home consist of about 5-6 minutes of stretching and more weights and cardio. Thank You
Seems like a great workout and coach but as a stay-at-home mom, my workout needs to be efficient and the long dynamic stretching makes me curious. Is it necessary because of the fast-paced exercises? And why is fast different than slow here? I'd really like to see this workout focus more on the actual strength circuits and perhaps break the warmup up to the beginning and leave the stretching to the end. I'd do a 40 minute workout of this if needed.
I thought it was to have your body properly warmed up or whatever is next. In my dance classes, we usually do a much longer warm-up to prepare us for the work we're about to do (Usually around 30 minutes of warm-up and stretching) and I also think it's to give you time to really settle into the space. I don't mind it but I'd be interested to see what would happen if she made it shorter. Personally, I've had workout programs that barely stretch you and so this feels like heaven.
Hi Ashley, I am use to working out at least a hour 5 days a week , I need to loose 5 pounds but basicly I need to tone tone and build muscle, I am not use to your program , and my mind is telling me that just doing this workout will not do the job, Can toy explain your workout and its benefits .. I am willing to give it a go if its going to work on my body
So these are not the same workouts as what is on the bodybuilding website right? I printed them off and watched to see if they line up and they don't. Could you please explain?
can someone help me I was doing the cobra triceps extension and it really hurt my knee I had to flip over cause it felt like I dislocated my knee even today I can't walk properly or move my knee around freely sorry for bad grammar
ANGUS A ahí lo explica en los primeros dos videos. Es relacionado con la oxigenación, aprovechas mejor el ejercicio, minimizas lesiones lesiones, etc. Suerte
Please i need your help! I am 15 years old, 70-71 KG and 1,83 cm. I just started working out and my goal is to get a nice body. I completely hate and dislike those biiig, bulky muscles. I just wanna have nice muscles and be ripped (ex: guy in 'invictus pub'). Pls give me best routine i will rllllly appreciate thanks
Watch the video and listen to her as she explains the reasons behind the 2 sets of each stretch. She also says if you're pressed for time, you can do each stretch just once.
I havent worked out since I was 18. Had a rough start getting married so young and starting a family. When I got divorced everything went down hill. I am 32 now and I can say I honestly feel like I have close to the same endurance that I had when I was younger. These exercises have helped a ton! thank you Ashley :) Loving my results
Day 3 done! Let's do it, if you are here and you read this comment, keep it up! You can do it !!
Bro i literally died on day 2 but i did day 3 and lam feeling great
i'm 62 going on 63 still try to workout for strength & fitness love it.
Hi full body workout verition in step podu
Geezus her voice motivates at perfect timing 😭
Day 2 is unreally crazier than day 1
I'm a guy that seldom sweats even in broad daylight and today was the most I've ever seen myself in gold sweat
I'm aged 30 and skinny fat since a decade
This workout is perfect as it doesn't affect the central nervous system overtime unlike gym where you stop going due to fatigue
With this routine I felt motivated everyday
I've been doing day 1 thrice in a row thinking I was supposed to follow the same workout, today Ive experienced day 2 ahhhh!!! Sppechless
This is pure honest feedback
This made me flexible and helped me with depression or social anxiety
What I can assure if you are skinny fat please try this out
Thank me later and God Bless the body building woman for making this diehard 3.0
Towards the end I high fived my bed and my phone fell cracking my screen and this finding is still worth it :) Hope these videos are available free till 30 days
Thanks
After an hour burn on day 2 this is a great treat of 34 mins feels great
Love these workouts, I'm so happy I found them. I especially love the stretching... as someone with previous injuries, it makes me feel safe and supported, but I still feel like I get a great workout.
Great! The best
Love these so far done with day 3 and the stretching actually makes a difference.
Many thanks i been onto days 1 and 2 for over 2 weeks, now moving onto Day 3. Halfway through it and wanted to say a big big thank you guys (i cant believe some internet trolls writting silly comments nevermind). Anyone actually working out will surely love this and benefit. Its the first ever channel i subscribed! Ever.
I have always worked out but was losing focus. This is perfect for me! I love all the flexibility to prevent injury. Thanks for helping me to move forward ❤️
Just completed day 3. After day 2, I really felt it. Haven't worked out in years. This is great to get back in the game
Thanks for guiding
Im 72 going to 27 and I love ambers workout
I've just started and day three is tomorrow but its nice to see the actual athletes struggling with the workouts at the end because I know by the end of day two I was dying! I'm not in the best shape but at least she shows the workout is hard! haha :)
Holaaa
hey my name on fb is:tahjay yrn sen a request
I agree , total burned day 2 :)
Did you transform yourself
Wow! Day 3, I am so excited so far, I get bored very easily. I can wait to finish your program. I do need to loose wait, but I have to face that hormones influence our body I'm 51 and frustrated of the weight I have gained. I want to gain back my muscle tone and become an example for my teenage boys. Thank for your program, TOTALLY ROCKS !!!!!!
Thank you very much for this beautiful Workout routine; it's the best and most complete I have known in just 30 minutes.
I performed well in day 3 coach.. the day 1 and day 2 helps me a lot
I have nothing at home but my body weight. I am still following by doing what I can do. This is good workout doesn't require much time. Day three is easier then day day two but the athlete was struggling at the end probably they filmed day two and day three together.
Many thanks Ashely Conrad great work out videos...Day 2 just kicked my ass.
done! Great dynamic workout adding to my 10 miles run. Thank you!
Love the workouts. Beginning is so long though. I be ready to get to the circuits
Nice arms shoulders Workout. U rock . Feeling the burn
I love this workout 😍😍
You guys are amazing!!! Greatful for all your vids, I do this at home and at the Firehouse.
Work hard in silence. Let your success be your noise. -Frank Ocean
Day 3 done. Good so far
Thank You Ma'am!!! This is soo helpful!!! :)
I have the 3 first days working out and I can feel my muscles this is a good workout nice videos thanks for the videos I feel good😎👍🏼
This is the best trainer in the world like if u agree.
👇
These workouts rock!!
Thank you for this training, guys!
Round two day 3 lets go for it!!!
Thenk you
Day 3 and I am starting to look forward to more! The perfect sore.....
done!!! second month and I am on fireeeeeeeeee
day 3 done , intensity level i wd say was around 7-7.5 , and damn that kobra thing 😉 great workout
Thank you! Its great to work out with you :) :)
Day 2 done
Made it through! Much better than Day 2🤪
Day 2: 2 million views
Day 3: 700000 views
Day 2 wiped people off like thanos snap
Awesome!
Awesome workout 👍
I just want to say that I did 3 exercise of the days. In one day. It was fulfilling as I need to lose weight. I actually reduce weight.
I can feel the burn in the arms after the workout really effective and hope to get results soon.. day 3 is duh-uhn
wow these workouts are really helpful. Can i get a link to a video that will help me with nutrition? PRETTY PLEASE
The dibs are the hardest part of this workout for me, by far!
Hi - just started this and loving it - used to body build in my 40's - now 58. Great stretching at the beginning - do you recommend stretching at the end of the workout as well? Thank you!
Day 3 completed
This video is great!! Thanks for posting. I'm thinking of doing it at home. But how many times per week I should do this exercise ?
Day 3; done.
Done
arms and shoulder day. by the end, i was looking for my girlfriends pastel 3lbers.
Loooooove this
Thanks a lot. Just in two days i lose weight that i thought going-to lose it in week
killed it😊😊
whew! that was tough, great motivation! thank you! how many days is this program?
Nice
R2day3 done
It’s starts the strength circuit in: 21:25
I was wondering about why the stretching is so long? Is that helping to build strength also or just to make us more flexible? Most workout programs I have done on line at home consist of about 5-6 minutes of stretching and more weights and cardio. Thank You
I am wondering that so....and trying to find the answer but stll no response yet.
Can someone answer this please?
it help muscle recover and help prevent injury
Seems like a great workout and coach but as a stay-at-home mom, my workout needs to be efficient and the long dynamic stretching makes me curious. Is it necessary because of the fast-paced exercises? And why is fast different than slow here? I'd really like to see this workout focus more on the actual strength circuits and perhaps break the warmup up to the beginning and leave the stretching to the end. I'd do a 40 minute workout of this if needed.
I thought it was to have your body properly warmed up or whatever is next. In my dance classes, we usually do a much longer warm-up to prepare us for the work we're about to do (Usually around 30 minutes of warm-up and stretching) and I also think it's to give you time to really settle into the space. I don't mind it but I'd be interested to see what would happen if she made it shorter. Personally, I've had workout programs that barely stretch you and so this feels like heaven.
I always thought presses were supposed to be slow for sculpting and muscle building? Is faster a burn out??
I lost 6 Kg! Thank you sooooooOO much!
1:00 warm up 21:35 workout
Day 3 : feeling fit and pretty warm
I usually close all ventilation in the house for that gold sweat
I can go more but will choose to be lazy
i did it
22:56 - 23:25
cobra triceps extension 30:07 - 30:45
Hi Ashley, I am use to working out at least a hour 5 days a week , I need to loose 5 pounds but basicly I need to tone tone and build muscle, I am not use to your program , and my mind is telling me that just doing this workout will not do the job, Can toy explain your workout and its benefits .. I am willing to give it a go if its going to work on my body
You can try the other program she has 21 days clutch
Cynthia Lopresti 0
So these are not the same workouts as what is on the bodybuilding website right? I printed them off and watched to see if they line up and they don't. Could you please explain?
can anyone tell me how much the dumbells weighs that are used in this program
5 pound each ~2.5 kgs
Do I use a timer or a stopwatch ?
day 2 was torture this day was easy
The only thing missing in these workouts are a proper cooldown. Please, suggest some.
Can someone send me the link for day 2 please I can’t find it
After circuit 1 and 2 make it seem circuit 3 is simple
Day 3 was easier comparing to day 2
Did well
She is strong
Not able to do arm raises with weights any alternative
Top demais
Hey where can i listen to the music you use?
Can someone tell me why when I was doing the lateral raise, my shoulder kept popping and clicking?
can someone help me I was doing the cobra triceps extension and it really hurt my knee I had to flip over cause it felt like I dislocated my knee even today I can't walk properly or move my knee around freely sorry for bad grammar
done :)
Tus rutinas eran muy buenas espero retomes en tu canal o con bogybuilding. Salufos
No cool down exercises are included... Pls share the same as well..
How many calories might have burnt while doing this?
Is this for boys too?
for everyone
De cuantas libras la pesas por favor, si alguien me puede responder en español se lo agradecería☺️
Creo que son de 5kg cada uno
La bella Bric-Ort 5 libras cada una
Mem I'm not finding day 1 video
can i use light weights instead of resisting bend?
You absolutely can!
my arms are burning even after the workout....i did cut down the stretching in half...i like it but just too long for me.
Mam i am 42 years old what I do exercise, please suggest me
*Me podría decir alguien ¿porqué el estiramiento es antes y tan largo y porqué al final no hay nada de estiramiento?*
ANGUS A ahí lo explica en los primeros dos videos. Es relacionado con la oxigenación, aprovechas mejor el ejercicio, minimizas lesiones lesiones, etc. Suerte
my knee are panning while split give sagation to make my knee Strong
So the whole series are for both male and female right?
ALOYCIOUS ALEC yes
Please i need your help! I am 15 years old, 70-71 KG and 1,83 cm. I just started working out and my goal is to get a nice body. I completely hate and dislike those biiig, bulky muscles. I just wanna have nice muscles and be ripped (ex: guy in 'invictus pub'). Pls give me best routine i will rllllly appreciate thanks
Why the long stretches before the workout?
Watch the video and listen to her as she explains the reasons behind the 2 sets of each stretch. She also says if you're pressed for time, you can do each stretch just once.
Just fast forward
Day 3 for also men???
Amber is the da boss!
where is day 4?
is this for men also plzzz telll
You won't put any mass on with this as it does not allow you to use heavy weight.
yes for everyone
fell asleep again with 20 minutes of stretching ResidentSleeper