15 Minute Ashtanga Yoga Tutorial | How To Do Tiryangmukha Ekapada Pascimattanasana
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- Опубліковано 12 чер 2024
- In this tutorial, we discuss how to do Tiryangmukha Ekapada Pascimattanasana from Ashtanga's Primary Series. You'll learn some helpful tips for working on the pose, how to come into and out of the pose doing the unique vinyasa, and how to modify if the full posture isn't available to you yet.
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Disclaimer: David & Jelena Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge - Навчання та стиль
I love your videos especially your focus on how to avoid injuries. On that theme. I've done ashtanga seriouslyv(4 times a week) for half a year now and I'm getting some problems with my shoulders. Maybe you could do a video focusing on being nice to your shoulders in different pos? I'd appreciate that a lot!!.🙏 And when will you two come and have a ws in Gothenburg, Sweden? 🤗
I love y'all's tutorials! I teach yoga but I'm super new to Ashtanga and it's actually quite intimidating. I'd like help keeping my shoulders safe
Hi I love your videos. I do your 30min express video 3-4 times per week. I'm fairly new to yoga, my knees are not good in that I can not kneel at all and my hips are very immobile but since doing this 30 min session and other local classes I'm am slowly improving. (PS I'm 63 female in North East UK)
I hit like on your 30min video each time so hope it helps. Thank you for your videos.
super grateful for your content guys! GRACIAS!!
I am really learning a lot from your videos. My sincere request that can you also do the other half of the astanga primary series. I am learning astanga Yoga primaru series from your channel. I would like to learn full series.
Love the way you explain every video 😊
Jelena's slo-mos are always the coolest to watch 😊... Thanks to both David and Jelena for the breakdowns for so many asanas.
I'm just a very beginner to yaga practice.. Every time I tried yoga, I could not stick to the practice even for a week before. But only two of you can make me want to come back to the practice. I have been doing your beginner series 30 mins for 12 days now. Cannot thank you both enough for being virtual teachers for people like us ❤.
Question for you two lovely GURU'S--any tips on how to reach around the back and be able to grab the foot:??? I feel like I'll never be able to do it!!!
Love it❤❤❤❤
Beautiful tutorial! ❤
Love your tutorials it’s always helpful ❤
Wow awesome 👏 ❤
y'all are the best
you two are wonderful and fun ❤🙃
Make a tutorial for each pose primary to third series or however far you guys can go.
I know you probably already have that content out there but its fun to see what you guys have to say and great to see you making new youtube content.
Lots of love from Ogden, Utah.
Great
This was such a joy to watch. Thank you for the energy and joy you share with us. 🌄
This was soo helpful! 🤍
Love you guys. Your videos has taught me so much. Thank you
Very nice and informative! Thanks for your energy 🙏
Very very educational video once again , very well explained and fun to watch. Great mix❤. Goku also seems to feel good about your videos❤and as usual very beautiful energy of both of you. Immense gratitude for your weekly gems.
I’m working on jumping back from this posture. Thanks for sharing such useful tips ❤.
Excellent explanation. I especially appreciated the tips on the vinyasa for this one. Thanks!
Super tutorial, as usual! Thank you for the interim way of transitioning into the pose - I'll give that a try. I'm so guilty also of supporting myself on the elbow to maintain the balance. You've given me extra motivation to break that habit.🙂
You two are way too cute..... love all your courses and tutorials. I find that when Im internally rotating my extended leg that I have to be mindful of not over extending the back of my knee when I try to drag the femur back into the socket.... its a tough asana so much is going on.
Of course we like you !!
😍😍😍
👌
I love you, and Kani and Goku 🤍
Thank U very much, gays. Everything great, but special mention to vinyasa easier version. Goku and MR. Kani are lovely
Wonderful Tutorial. Jelena made a good point about using a block that went along with someting she said in a previous video when she described our practice taking "Radical Acceptance."
Maybe a video on what Svenson called "The Physics of Flight" when seeking the float in jump backs and jump throughs as well as many other asanas. I have yet to find that in my practice.
Anyway I really like your videos and thank you both.
Very helpful video for a ashtanga yoga practitioner.......one request is that as International yoga day is coming till that time can you daily provide videos of ashtanga yoga
5:46 Jelena snuck a belly rub lmao WE LOVE HER
Good catch! Belly rubs are totally acceptable additions to vinyasa.
Thank you for the tutorial ❤ do you have a video on the opening and closing chant? I always look forward to chanting but I want to understand more deeply ❤️
The flexibility of my feet is really tight, so that my toe’s point outward. I cant sit on my heels either. As this position is good for my very tight right hip I let the toe’s point outward because I don’t want to get used to prop’s. Good to know I can lean to one side, also. Thank you for doing these videos again much 💕
I have a lot more f trouble with this pose - thanks for this! I feel like I will never get this pose because my knees are tender
Love love love that you break down the vinyasa to show an easier version. The hardest part of these poses for me is getting into them rather than the pose itself. 😅
So many wonderful cues!
I just searched for a tutorial on this asana a couple of hours ago, and now here it is, wow! It is nice to explain how to perform it correctly, but I was hoping to get more tips for when you are not there yet - I cannot open my hip so much, I either tilt toward the extended leg, or I need to sit on a block. I don't use a block, except only as a base to push myself against and counter the side tilt; Also, I have really hard time, if not it is impossible for me, to have my heel touch my thigh, I just cannot sit like that. Otherwise I am a beginner in ashtanga but I am moderately mobile and flexible, except for this kind of internal hip rotation. My yoga teacher assists me by pressing me down (in order to sit on both thighs not just the one), and pushes me to counter my tilt, pressing me to bend forward and not sideways; and if I get no assistance, I fold a blanket under the outer part of my extended leg.
I was thinking, maybe it would help to explain, what we are trying to achieve with this asana? What are we supposed to feel?
This pose helps to open internal rotation of the hip and the front tigh, prepares you for backbends in general and especially for those in second series.
I'm having a really hard time with painful wrists and carpel tunnel, any vinyasa and sun salutations modifications I can do?
As al always the best videos! If we’re visiting Toronto, is it ok to go for a few days to your studio?
Absolutely! Come visit!!
Goco (spelling) was doing the positions with you😅