Inspired Insights with Veronique Breugelmans | Coping with Stress and Anxiety

Last night marked the second successful 𝗜𝗻𝘀𝗽𝗶𝗿𝗲𝗱 𝗜𝗻𝘀𝗶𝗴𝗵𝘁𝘀 session with 𝗩𝗲𝗿𝗼𝗻𝗶𝗾𝘂𝗲 𝗕𝗿𝗲𝘂𝗴𝗲𝗹𝗺𝗮𝗻𝘀, focusing on 𝗖𝗼𝗽𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗦𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗔𝗻𝘅𝗶𝗲𝘁𝘆.
Unmanaged stress and anxiety can act as invisible chains, hindering our potential. They cloud our thoughts, warp our perceptions, and dampen our spirits. But always remember, you are stronger than your fears. Harness this strength, seek to understand your emotions, ask for help, and stand up for your mental health.
A big thank you to Veronique Breugelmans for sharing her invaluable insights and to all who attended.
Mark your calendars for our next session on the 09th of October - we can't wait to see you there!