The 5 States of Burnout
Вставка
- Опубліковано 2 чер 2024
- Did you know that burnout has different states? Identifying burnout from stress can be tough according to Jenny Truong, DevRel & Head of Operations at Stately. We were lucky to catch Jenny at React Miami, where she explained all five states of burnout and shared her wisdom after dealing with the burnout beast herself. In this video, she reminds us that we're not alone in this battle and that there are some 'happy chemicals' that can help us face the 5-headed beast.
00:00 The honeymoon phase
00:16 Onset of stress
00:35 Chronic stress
01:05 Burnout
01:34 Habitual burnout
01:57 Learning to say no
03:31 The four happy chemicals
Check out the home for untold developer stories around open source, careers and all the other cool stuff developers are doing at cult.honeypot.io.
Honeypot is a developer-focused job platform, on a mission to get developers great jobs. Wanna see what we're all about? Visit honeypot.io to find a job you love.
To learn more about Honeypot: bit.ly/3Lz5bUh
Follow Jenny Truong:
Twitter: / jen_ayy_
Linkedin: / jenny-tru
Follow us:
Twitter: / honeypotio
Facebook: / honeypotio
LinkedIn: / honeypotio
Instagram: / honeypot.cult - Наука та технологія
I have a spent a decade in the software industry rown from a developer to individual contributor to team lead. I could relate to her almost every word. I am glad that someone put this thought so precisely. Thank you
I remember going through burnout, It is a worste experience you would ever have. I was new to software development world at that time, and I had no experience working in a team of more than 3 people. I tried to fix the all the shit that was wrong with the code all of my own alone with out telling any one and at the end my backlog built up like crazy. When my manager asked about my backlog I told what I was doing and he goes nuts.
The pressure on me was so high that I can't sleep and can't work. I can't focus and I just wanted to run away but I even can't do that as I have to put bread on plate. I cried alone in the washroom of office
Few people helped me to get out of that situation. I took my learning from it and never had burnout since than.
If you see someone going through burnout, please talk to them, it is a experience you never want to experience.
That was one very bad manager.
Burnout absolutely sucks. She captured the nuances of the process perfectly.
damn she completely nailed my situation
Sending you lots of 💛
@@Honeypotio Keeping it on brand
I need a DOSE. Got it!
But really, thanks. The "excitement" stage was eye opening.
You could think of these 5 states as a _cycle_ you go through when learning (broadly speaking)
This is absolutely true developers face
My man spittin facts.
I really needed to hear this.
Muito bom, ótimo conteúdo
I'm not working in tech yet but this video makes me think what I've been doing wrong these days
thank youuu
it helps
she reading us to the point. wow
I have been saying yes to everything, for about 3 years and i feel burn out is coming but never comes.
I love programming and enjoy it. i stop complaining and just get it done at what ever the cost physically or mentally.
by the way i'm from 3rd world country working for 15X low salary compared to US.
i don't understand burned out.
ok