10 ANTI-INFLAMMATORY DRINKS That Are Good For The Body & Soul
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- Опубліковано 18 жов 2023
- Hello everyone. 🤗 I am Fatima the 'Home Freshalicious' 💖
In today's video I am sharing some of my favorite cozy yet refreshing drinks that have been improving my family's health and wellness. Please let me know if you have any tips or ideas.
I hope that you find it helpful and enjoy watching today! I absolutely love reading your loving and supportive comments, It warns my heart to know that I my videos are helpful to you! 🥰
I'll see you soon on next video! 🙏
1- Turmeric dry tea mixture; I keep this handy and make tea every morning.
2/3 cup dried Turmeric
3 Tbsp dried ground ginger
3 Tbsp ground cinnamon
3 tsp black pepper
1/2 tsp cayenne pepper
Mix and keep in an air tight container. The next 4 drinks are made with this mixture.
2- Turmeric tea
1/2 to 1 teaspoon of turmeric dried mix (recipe 1 above)
10 to 12 oz hot water for a delicious warming tea
3 -Turmeric tea tonic
2 cups water
1 lemon
1 1/2 to 2 tsp dry mixture (recipe 1 above)
2 teaspoons honey or stevia etc...
4- Ice golden late
2 tbsp Cashews
1 cup of water
1 to 2 tsp turmeric dry mix (recipe 1 above)
Sweetener of choice Stevia or 1 Tbsp maple syrup, agave, honey etc...
Serve over ice, Garnish with cinnamon and nutmeg
5 - Easy Golden milk
1 cup milk of choice
1 tsp turmeric dry mixture (recipe 1 above)
1/4 tsp coconut oil or butter/ghee
1 Tbsp maple syrup, agave, honey, Stevia etc...
Garnish with cinnamon, cardamom nutmeg....
6- Ginger shots
1 cup chopped ginger root
1 cup lemon juice
1 cup coconut water
1/8 to 1/4 tsp cayenne pepper or to taste
7- Blueberry smoothie
2 cups nut milk or coconut water
12 cashew nuts
2 cups frozen blueberries
1 frozen banana
1 tbsp chia or flax seeds (optional)
1 lemon
Cardamom and cinnamon to taste
1/2 cup Greek yogurt or protein powder of choice
8- Beet juice
1 red beet
2 apples or 1 cup red grapes
3 carrots
1 lime or lemon
1 orange or 4 tangerines
2-inches fresh ginger
1 cup coconut water
9- Green juice
1 cucumber
1 cup coconut water
3 stalks celery
5 leaves kale or 2 cups spinach
1" to 2" fresh ginger
3 lime
2 apples
10- Yellow juice
1 cup nut milk
1 4 tangerines or orange
1 carrot
2 cups frozen pineapple
1 banana
1 inch turmeric
1 inch fresh ginger
1 lemon - Навчання та стиль
Hello everyone. 🤗 I am Fatima the 'Home Freshalicious' 💖
In today's video I am sharing some of my favorite cozy yet refreshing drinks that have been improving my family's health and wellness. Please let me know if you have any tips or ideas.
I hope that you find it helpful and enjoy watching today! I absolutely love reading your loving and supportive comments, It warns my heart to know that I my videos are helpful to you! 🥰
I'll see you soon on next video! 🙏
1- Turmeric dry tea mixture; I keep this handy and make tea every morning.
2/3 cup dried Turmeric
3 Tbsp dried ground ginger
3 Tbsp ground cinnamon
3 tsp black pepper
1/2 tsp cayenne pepper
Mix and keep in an air tight container. The next 4 drinks are made with this mixture.
2- Turmeric tea
1/2 to 1 teaspoon of turmeric dried mix (recipe 1 above)
10 to 12 oz hot water for a delicious warming tea
3 -Turmeric tea tonic
2 cups water
1 lemon
1 1/2 to 2 tsp dry mixture (recipe 1 above)
2 teaspoons honey or stevia etc...
4- Ice golden late
2 tbsp Cashews
1 cup of water
1 to 2 tsp turmeric dry mix (recipe 1 above)
Sweetener of choice Stevia or 1 Tbsp maple syrup, agave, honey etc...
Serve over ice, Garnish with cinnamon and nutmeg
5 - Easy Golden milk
1 cup milk of choice
1 tsp turmeric dry mixture (recipe 1 above)
1/4 tsp coconut oil or butter/ghee
1 Tbsp maple syrup, agave, honey, Stevia etc...
Garnish with cinnamon, cardamom nutmeg....
6- Ginger shots
1 cup chopped ginger root
1 cup lemon juice
1 cup coconut water
1/8 to 1/4 tsp cayenne pepper or to taste
7- Blueberry smoothie
2 cups nut milk or coconut water
12 cashew nuts
2 cups frozen blueberries
1 frozen banana
1 tbsp chia or flax seeds (optional)
1 lemon
Cardamom and cinnamon to taste
1/2 cup Greek yogurt or protein powder of choice
8- Beet juice
1 red beet
2 apples or 1 cup red grapes
3 carrots
1 lime or lemon
1 orange or 4 tangerines
2-inches fresh ginger
1 cup coconut water
9- Green juice
1 cucumber
1 cup coconut water
3 stalks celery
5 leaves kale or 2 cups spinach
1" to 2" fresh ginger
3 lime
2 apples
10- Yellow juice
1 cup nut milk
1 4 tangerines or orange
1 carrot
2 cups frozen pineapple
1 banana
1 inch turmeric
1 inch fresh ginger
1 lemon
Hi Fatima! Thanks for sharing all these recipes with us! Your videos are always so anesthetic ❤ love watching you
Hello Natalie, you are very welcome and thank you so much!💞🍁🍂 Have a wonderful day!
Asalamualaikum bagus sekali vidio nya dan resep masakannya enak sekali makasih ya kk sehat sll
Hello, thank you so much! 💞 I am pleased that you found it helpful! Happy weekend and stay healthy!🥰
Oi Fátima! Quantas opções saudáveis. Belo trabalho. Que possa inspirar à muitos!
Olá querida Silvana, muito obrigado! Estou feliz que você gostou e tenha uma ótima semana! 💗💞🍁🍂
Фатима, здравствуйте дорогая!!! Какие полезные напитки приготовила! Это будет очень полезно для здоровья и вкусные!!! ❤❤
Жасмин, так приятно тебя видеть! Большое спасибо! Веселых выходных, дорогая!
건강한 식재료를 이용한 음료는 건강에 매우 중요해요. 건강음료 레시피 공유에 감사해요
Thank you so much! I'm glad you enjoyed it! Happy weekend coming up!
@@homefreshalicious 😊
Very interesting
Thank you very much
My pleasure! Thank you! I'm so glad you enjoyed it and founded helpful!💞
Fátima que vídeo especial foi esse querida:) gostei muito que conteúdo maravilhoso vou fazer com serteza, estou com a imunidade baixa e por está trabalhando muito estou me sentindo muito cansada e fraca ultimamente, estava com saudade de você um grande abraço pra vocês, e Obrigada pelo vidio ❤❤❤❤❤🇧🇷
Olá querida Aparecida, muito obrigado à você! Minha amiga te entendo perfeitamente stress não é bom mesmo! Você tem que se cuidar. Um cientista descobriu que tomar dois suspiros em seguida enchendo o peito de ar o máximo possível aí você deixa o ar sair bem vagarosamente, as vezes tampar um lado do nariz pode ajudar também. Te acalma e alivia o stress e reduz as batidas do coração. Eu espero que você encontre um pouco de tempo so pra você descansar é muito importante. 🥰😍❤
@@homefreshalicious Obrigada querida :) vou fazer isso com serteza, um Ótimo dia pra você 🇧🇷❤
Hello Fatima, I did see this video after you posted but was not in the right state of mind to speak or write to anyone I hope you will forgive me for my late response somedays are good and some are tough for me as I am trying to overcome my menopausal era but I'm not giving up on your videos as they are motivation and inspiring. In India turmeric is used in our daily cooking so I'm a fan of including turmeric whenever I can all the recipes were amazing. I am definitely going to try the beetroot juice because I dislike it but your preparation seems delicious. Looking forward to more loads of love to you and the kids ❤❤❤
Hello Rama, my goodness darling no apologies needed! I am so happy that you are feeling a bit better to get in touch. I totally understand about hormone imbalances It can be a challenge after the process starts. Please take good care of yourself by practicing self love and being okay with the changes even though its hard. I have been practicing deep breathing seems to help. Sending you love and care! ❤
شكراا ❤❤
You are very welcome! 🤗 Thank you so much for being here! 💗 Have a great day!
Thanks ❤❤❤❤❤
You are very welcome!🙏 Thank you!💞
@@homefreshalicious ❤️❤️❤️❤️
Hello Fatima😊 Wishing you Happiness and Good Health Always 🌸Have a lovely week. Take Care 🥰
Hello, thank you so much! ❤ The raining season started and I am looking forward to cozy comforting days to come. Have a wonderful weekend!💞
Thankyou 😊As spring has arrived here,🌞enjoy your cooler weather, listening to the rain. How lovely🍁🍁🥰
@@sweetcinnamoncottage7942 That is great enjoy your spring! ⚘
Hello good time
Today I got acquainted with your beautiful channel, it is really beautiful and wonderful, the atmosphere of the videos is full of positive energy and peace.
The stage design, editing and composition are unique.
You are a skilled artist, And you are very kind and sweet, dear friend😊
❤Today I got acquainted with your beautiful channel,And I became a member of your channel I am new in video production, but I gladly support your beautiful channel, my dear colleague✨🌸🍁🍂
Awww dear🤗 thank you so much! I humbly appreciate you sweet compliments! 💕 Always sharing with the heart to promote happiness, wellness, comfort....all over this beautiful world! Have a wonderful weekend!🥰🍂🍁
@@homefreshalicious
Thank you for your valuable reply
Your beautiful channel is really wonderful, it is a complete encyclopedia of traditional medicine, thank you for sharing with people these great prescriptions, which are really like a treasure of gold, thank you.
And you have a great ability in this field
Good luck my dear colleague
@@simplelifevlog-eh5yl Darling I wish you the same!💗 I truly am humbled by your beautiful words! 🙏 Stay curious, strong and always be kind to your self!💞
Thank you for your valuable reply
thank you my friend
I wish your beautiful channel reaches millions of subscribers
Good luck, dear colleague
@@simplelifevlog-eh5yl 💗💞❤⚘
Hello Fatima, how are you? Thanks for the useful tutorials. In the kitchen of my country, turmeric is a constant and essential ingredient in cooking all kinds of food, followed by black pepper, garlic and ginger. For cooking chicken and meat, plenty of onions and some garlic. In my country, the food is not spicy, but some pepper is necessary for cooking. But if someone likes more pepper, he adds it to his dish while eating. I think I use about one kilo of turmeric a year for cooking, which I buy twice a year. It is customary to use spices in my country, but they are used in a balanced and delicate manner. Because it does not create a dominant taste. Another high use is saffron spice, which is used carefully and sparingly because it is very expensive. But it is necessary to have it for use
Hello Dear Moji,🤗 thank you so much for sharing your experience with spices used in your delicious home cooking. Eating turmeric as one of the essential ingredients in your kitchen sounds amazing to me! My mom used to grow lots of turmeric and ginger and we were blessed with an abundant amount that we used to share it with our family and friends. Now here in the US especially fresh turmeric is outrageously expensive. That is one of the reasons that I mostly use dried Turmeric daily for its convenience and better price.
Do you mostly use turmeric in Savory dishes? I have been seeing improvement in my joints after adding it to my diet more frequently. I hope you are having a lovely week! Thank you again for spending your precious time with me! 💗🍂🍁
@@homefreshalicious We can say that turmeric is used in 90% of foods. Especially for cooking red meat, chicken, seafood, all kinds of stews, soups, some rice, some breads, pasta. It can be said that like salt, which is necessary for cooking, at the beginning of cooking, half a teaspoon in a little oil is the start of cooking. Turmeric is not cultivated in my country. Probably imported from India. Indeed, there are two types of cinnamon, one is a Chinese model that has a bright color and beautiful wood, and the other is thick and thick wood. The cinnamon whose wood is thick and dark in color is high quality. I use a lot in cooking some foods and also put a thin piece of cinnamon stick in my glass of black tea and use it with black tea throughout the day. In my country, consumption of fermented black tea is the first priority over coffee
@@mojikm2586 That is so great! I love your cooking even without trying! 😋 😅 I try buying the best cinnamon I can get because I think it makes a big difference. Your fermented black tea sounds amazing! 💗 I wish we could drink tea and visit all afternoon.....Have a wonderful day Moji!🍁🍂
El jugo verde lo e probado pero con manzana roja. Una pregunta porque le agraga kokosvatten? Muy sanas recetas las probare
Hola Patricia, 🍂¡muchas gracias! He estado haciendo jugos o haciendo batidos con agua de coco para simplemente agregar más hidratación y electrolitos, también diluye el jugo puro y fuerte, haciéndolo más apetecible para los principiantes en el uso de jugos y más amigable para los niños. 😅 Pero no es necesario. A menudo lo bebo sin diluir con una rodaja de lima para aclarar el paladar. El agua de coco también es excelente para alguien que quiere comenzar a hacer jugos pero solo tiene una licuadora disponible, ¡ya que el líquido extra ayuda a que la licuadora funcione! 😉 ¡Les deseo un gran fin de semana! 💞
Q delícias e muito bom pra saúde maravilhoso tia ❤❤❤❤
Regiane, 💗 deliciosos e saudáveis mesmo me sinto melhor quando eu adiciono estes ingredientes na minha dieta! Um ótimo dia pra você!