That big guy was definitely strong, but the unnecessary chest bouncing was hard to watch. He would appear plenty more impressive if he did clean and full paused reps like Long does.
@@ayda2876 Yea, it has to do with what you eat. I've gained a bit of weight and am lifting much heavier since I'm building a lot of muscle from lifting heavy and eating a lot of protein. That's why when big guys lose weight they lose a lot of strength because that muscle is the first thing targeted during weight loss even more so than the fat layers. That's why I'm genuinely impressed by fit natural bodybuilders who maintain the muscle/strength while having abs and being cut. Impressive since that's kind of not how the body likes to operate.
It's all relative. The big guy looks about 230-240lbs. Yet he's not moving those weights like you do. Also he looks pretty much at max there. Your strength to weight ratio is world class and it is that which astounds people.
No way in heck this dude is 230-240. I'm 248 and this guy looks like way heavier than me. I'd say he is at least 260 but would guess around 275. but i agree, its not impressive for guys our size to be in the 300's. But, benching that at 155 is why we all all subscribed to this channel. lol
Having Lucas in martial arts is verrrrry smart. I wish my parents could’ve afforded to get me in classes when I was younger, gives a lot of knowledge to a young mind
The guy next to you in the yellow weights how much compared too you. You are the strongest at the gym. Besides his form is not the greatest he does have a nice bounce and half rep. He's still strong but pound for pound you are stronger and an inspiration.
Im telling ya man, Long in his prime did 365 for 2 paused reps (after he pyramid down from 410). Thus, i have no doubt Long can pause bench 365 for 3 reps easily if he got his strength back and fresh. Which is, btw, hella more impressive than the ego lifter in the vid, cheers !
Im telling ya man, Long in his prime did 365 for 2 paused reps (after he pyramid down from 410). Thus, i have no doubt Long can pause bench 365 for 3 reps easily if he got his strength back and fresh. Which is, btw, hella more impressive than the ego lifter in the vid, cheers !
Absolutely. She was awesome and a natural. We didn’t say anything, she saw Lyla trying and went right to business making Lyla feel important and empowered.
Hey Long, your probably not gonna see this but you’ve been a big factor in me starting my UA-cam channel and thank you for the consistent content keep it going! P.S I’ve been using ur program and been PR’ing every 2 weeks!🙌🏾
Awesome brother, glad it’s working for you and hope it continues to produce for ya. It’s humbling to hear I had anything to do with you starting your channel. Wish you the best!
Damn your videos are my pre-workouts. Watching them gives me so much motivation. I also used some of your tips. I started benching 3x/week and it helped me to overcome a Plateau which I had for years. Our gyms were closed until July. I am still on a beginners Programm but my strength goes up and it is better then in my early 20s ( I am 28 right now). When I stall again, I will definitely try your pyramid program. I am so excited about lifting, I was never before in my life. I love to watch Americans doing the bench press because here, nobody really cares about it Greetings from Germany 🇩🇪
@@UFpwrLifter Hey man, im a lifelong follower of your contents and i know this is a lot to ask but i was just wondering whether it's possible for you to swing by GA Tech's GYM whenever you in GA again. My fellas here really wanted to see the REC's reaction when you knocking out 3 plates, no problems. I'm sure it will make a very good theme for your weekly upload (likes the one with you're in a college town gym)
Just wanted to say thank you for your videos and your program. I have been following it for 2-3 weeks and have nearly increased from 225 to 245 1 RM. You're such an inspiration, Long.
Im 100% convinced that big dude bounced all that weight because he knows he's being recorded. I would love to know how he trained to get that strong in the first place. Many big and experienced dudes never bench 405lbs or even 365.
For anyone wanting to increase bench press. Lower the weight and press your shoulders back and down and squeeze your upper back muscles together. You will be weaker at first but stronger in the long run.
2 sessions into your program and it’s really enjoyable, simple enough that I can stick with it and I’m sure that’s a big part of why it’s so good. Great video!
Hey Long, I discovered your channel a couple weeks ago and really love your content. Have you and your wife gotten the COVID vaccine? I'm a pharmacist and was just a feeling little concerned after your last video. Glad you're feeling better now, hope you and your family stay safe!
@@UFpwrLifter Thanks for the follow-up!! The vaccine is definitely still beneficial to get, even though you'll have some natural immunity from your recent infection. Feel free to ask me any questions if you have any hesitations about getting the vaccine, I'm happy to chat about it!
"I have a little elbow tendonitis, so I decided not to do heavy..." I got tendonitis just watching this vid. Still can't comprehend how your elbows can handle the loads and volume you do.
I disagree. He definitely is strong. He locks out a few of his reps. And those were reps towards the end of his set as well. Yes he did bounce on his reps. I bet his paused 1rm is around 150-160kg at least if he can do that with what i think is 140kg.
Im telling ya man, Long in his prime did 365 for 2 paused reps (after he pyramid down from 410). Thus, i have no doubt Long can pause bench 365 for 3 reps easily if he got his strength back and fresh. Which is, btw, hella more impressive than the ego lifter in the vid, cheers !
i mean even w/ chest bounces, that's a lot of weight... but yeah dude's gonna end up hurting himself just so he can bounce a higher number vs being in control.
Im telling ya man, Long in his prime did 365 for 2 paused reps (after he pyramid down from 410). Thus, i have no doubt Long can pause bench 365 for 3 reps easily if he got his strength back and fresh. Which is, btw, hella more impressive than the ego lifter in the vid, cheers !
Thanks for your videos! I am so glad that I saw your videos, you are my new motivation now. I showed your videos to my friends and my family. You are so awesome!
Hey I just started your program today. My current max according to a calculator is 248. I am going for 315. I very much enjoy the content that you post very inspiring.
yea form was atrocious but justt makes it more impressive to be honest. he's already taking 375 for a ride with bad form, if he had good form he'd be strong as fuck.
Im telling ya man, Long in his prime did 365 for 2 paused reps (after he pyramid down from 410). Thus, i have no doubt Long can pause bench 365 for 3 reps easily if he got his strength back and fresh. Which is, btw, hella more impressive than the ego lifter in the vid, cheers !
Can you explain/demonstrate the pyramid sets? And/or generally how you personally got stronger/ how you would coach someone to get stronger? I would really appreciate man. You're a huge inspiration in these times, my goal *at the moment* is to get as big as possible, but my intentions in the long term is to get as strong as possible. Blessings to you and all your endeavors.
everything that guy with the yellow shirt did was wrong .. he is definitley strog... but jeez , his form, posture,and the way he lays his right palm open . an accident waiting to happen
I agree it makes the first part of the lift a lot easier, but it still takes crazy tricep strength to lock that kinda weight out so hes pretty fkn strong anyway
Im telling ya man, Long in his prime did 365 for 2 paused reps (after he pyramid down from 410). Thus, i have no doubt Long can pause bench 365 for 3 reps easily if he got his strength back and fresh. Which is, btw, hella more impressive than the ego lifter in the vid, cheers !
@@spyrothedragon091 is that so? Well don’t mind me. I’m just a random fake fitness guru behind a keyboard who lives with his parents. So I learned something new. I should give props to that guy.
GOODLIFT MAN 😊🥇🏋️♂️💪❤ I SHALL ALWAYS BE AMAZED BY THE INDIVIDUAL WHO IS STRONGER THAN THE 225 POUNDER OVER 6 FEET TALL.....ALTHOUGH I RESPECT THE INDIVIDUALS WHO TRAIN THEIR ❤'S OUT!!! CHEERS TO HEALTH AND STRENGTH!!! 4 FT, 5FT, AND 6FT😂❤
Hi, I’ve never taken supplements so can’t recommend anything. I also eat regular portions of food, nothing special. I just avoid soda, pizza and deep fried food.
How do u not get chest injuries? I tried incressinf my bench to 3 plates and sprained my left pec!! Now i cant bench press for now and i weight more than u wtf!! My form is good and been working our for 4 years..im able to bit 3 plates on squats abd deadlifys but flat bench makes me feel so weak for some reason.
You've probably answered this a few times but I don't know where to find it :D What weight did you start out benching? I'm at 77.5kg hoping to get 100kg by the end of this year. I think 60kg was roughly my 1rm at the end of May this year but I've been training for a half marathon too coming up this week, so once that's over I will focus more on strength!
It sucks, every time I reach a new high on bench I get some kind of injury and I fall back down again. Pulled some chest muscle so I’m out for a couple weeks :(
Hey bro, do you have any advice for me to increase the weight on my lifts? Mainly the bench press(incline more specifically), I’ve hit a plateau & I really want to increase my lifts.
For anyone who thinks that it’s impossible to reach 3 plates I’m here to tell you that it’s not I’ve been training for 6 years and I’m 30 pounds away !
I found a old bench program you posted where it’s your pyramid sets mon/wed/fri and I have a question about it. Do you do other chest workouts or do you only bench?
You have any workout routine or anything like that. Ive been working out mostly just body weight for a while now only because idk what to do in the gym. Any tips
Do you have any joint issues from years of lifting? I'm starting to have an ache on my right elbow. Not sure if it's my form or just lifting for a while.
I did taekwondo when I was little too but if you actually want your kid to have PRACTICAL self-defense skills you should look into BJJ or MMA classes. Those karate/taekwondo classes do very little for self-defense, it's really just a sport.
What is your secret on eating , do you sometimes eat stuff you should not. Or drink alc? I have never even heard of someone you're weight doing what you are doing , dahm man I wanna do that
That big guy was definitely strong, but the unnecessary chest bouncing was hard to watch. He would appear plenty more impressive if he did clean and full paused reps like Long does.
All fat/heavy dudes seem to be able to lift a lot.
Dude's toe tapping, if he had better form he would probably be stronger. But yea he's more than doubled Long's weight.
@@BayouHotBoy1 ye it seems ur bodywieght matters to lift a lot
@@ayda2876 Yea, it has to do with what you eat. I've gained a bit of weight and am lifting much heavier since I'm building a lot of muscle from lifting heavy and eating a lot of protein. That's why when big guys lose weight they lose a lot of strength because that muscle is the first thing targeted during weight loss even more so than the fat layers. That's why I'm genuinely impressed by fit natural bodybuilders who maintain the muscle/strength while having abs and being cut. Impressive since that's kind of not how the body likes to operate.
When big buffed dudes bench idc to watch... but when its a small dude and i see 3 plates on that bar im definitely
👁👁
Bloatmaxx just bouncing it off his chest lmao
He's working on his ribcage mobility
@@HaloDude557 XD
YOU HAVE TO LIVE IT
with a tub of supplements and a gallon of water with him lol
Cool that someone worked in with you for once.
Congrats to Lyla for stepping up and interacting with the cashier!
It's all relative. The big guy looks about 230-240lbs. Yet he's not moving those weights like you do. Also he looks pretty much at max there. Your strength to weight ratio is world class and it is that which astounds people.
No way in heck this dude is 230-240. I'm 248 and this guy looks like way heavier than me. I'd say he is at least 260 but would guess around 275. but i agree, its not impressive for guys our size to be in the 300's. But, benching that at 155 is why we all all subscribed to this channel. lol
hes no way that weight lol
He's looks like hes 275 lb - 300 lb.
@@jailking11 I agree. Last year i was 275 lbs and looked almost exactly the same size as this guy.
Unless he's short I'm gonna say he's around 270 to 300
1:50 buddy on the bottom right was confused lol 😆
Having Lucas in martial arts is verrrrry smart. I wish my parents could’ve afforded to get me in classes when I was younger, gives a lot of knowledge to a young mind
The guy next to you in the yellow weights how much compared too you. You are the strongest at the gym. Besides his form is not the greatest he does have a nice bounce and half rep. He's still strong but pound for pound you are stronger and an inspiration.
Those wernt even half reps. 1/4th of a rep + bounce off chest
Im telling ya man, Long in his prime did 365 for 2 paused reps (after he pyramid down from 410). Thus, i have no doubt Long can pause bench 365 for 3 reps easily if he got his strength back and fresh. Which is, btw, hella more impressive than the ego lifter in the vid, cheers !
@@HangNguyen-jy9qr lmao how many times are u gonna reply to ppl with this same comment
@@omegachen lol imagine it’s longs burner account
@@Bane92 lol yomama
I hope God bless me with a family like yours
It’s not up to god my guy
@@harveyirvine nothing was ever up to god, god was never a thing to start with.
@@hassenalwaely6215 I agree
@@hassenalwaely6215 you don’t know anything, just like everyone else. This world is a mystery and it’s secrets are still being unraveled to this day.
@@JayJay-rh7pl by scientist, not money pinching priests. 😊
Dude next to you had no form 🤣🤣 you can tell he just tried to show off when he saw you do them weights so easily
ya chest was a trampoline lmao
tbh although his form was bad you still goota be pretty strong to bounce that weight
@@Darklovesto we gotta get those bounce, you know what i mean hehe
@@lmaoiwaslikelmao1132 Yeah, he's strong, but he must have a fragile ego because he's willing to get injured.
Im telling ya man, Long in his prime did 365 for 2 paused reps (after he pyramid down from 410). Thus, i have no doubt Long can pause bench 365 for 3 reps easily if he got his strength back and fresh. Which is, btw, hella more impressive than the ego lifter in the vid, cheers !
That cashier deserves a raise. What a patient and caring person
Absolutely. She was awesome and a natural. We didn’t say anything, she saw Lyla trying and went right to business making Lyla feel important and empowered.
@@UFpwrLifter Agreed she knew this was a learning experience for your daughter and she guided her through it perfectly
👍
Hey Long, your probably not gonna see this but you’ve been a big factor in me starting my UA-cam channel and thank you for the consistent content keep it going! P.S I’ve been using ur program and been PR’ing every 2 weeks!🙌🏾
Awesome brother, glad it’s working for you and hope it continues to produce for ya. It’s humbling to hear I had anything to do with you starting your channel. Wish you the best!
Where can I find his program?
It’s also usually in his UA-cam descriptions and his made a vid about it aswell
Damn your videos are my pre-workouts. Watching them gives me so much motivation. I also used some of your tips. I started benching 3x/week and it helped me to overcome a Plateau which I had for years. Our gyms were closed until July. I am still on a beginners Programm but my strength goes up and it is better then in my early 20s ( I am 28 right now). When I stall again, I will definitely try your pyramid program. I am so excited about lifting, I was never before in my life. I love to watch Americans doing the bench press because here, nobody really cares about it
Greetings from Germany 🇩🇪
Love hearing that you’re excited about lifting! Keep it up!!
@@UFpwrLifter Hey man, im a lifelong follower of your contents and i know this is a lot to ask but i was just wondering whether it's possible for you to swing by GA Tech's GYM whenever you in GA again. My fellas here really wanted to see the REC's reaction when you knocking out 3 plates, no problems. I'm sure it will make a very good theme for your weekly upload (likes the one with you're in a college town gym)
Enjoyed the family segment. Kids looked like they were having so much fun at karate. Big sister looked very proud as well. ..Nice to see.
your family content is just so wholesome
Dude next to you: "Gear..........FOURTH, Boundman!"
Lmfaooo
Nice reference
More like Geart 4th Tankman. Oh well, I'm an asshole.
Just wanted to say thank you for your videos and your program. I have been following it for 2-3 weeks and have nearly increased from 225 to 245 1 RM. You're such an inspiration, Long.
Regardless of how much that big guys was lifting, your still lifting more based on a multiple of body weight. Your still the strongest guy in the gym.
Im 100% convinced that big dude bounced all that weight because he knows he's being recorded. I would love to know how he trained to get that strong in the first place. Many big and experienced dudes never bench 405lbs or even 365.
Wow that geezer in the yellow shorts got an impressive bouncy chest! 🤣🤣🤣
Dude at 6:15 failed, pretty inspiring to see the beginning of someone's change.... at 148 hit 225 for a single... idk if I'll do it again but maybe...
Good eyes, bodes well for you to envision future PR
Wit benching its like the goal post always changes from day to day 🤣💀🤣
i know for me any increases in bodyweight make my bench go up drastically. going from 165-170 usually increases my max 10-15lbs at least.
For anyone wanting to increase bench press. Lower the weight and press your shoulders back and down and squeeze your upper back muscles together.
You will be weaker at first but stronger in the long run.
2 sessions into your program and it’s really enjoyable, simple enough that I can stick with it and I’m sure that’s a big part of why it’s so good. Great video!
Hey Long, I discovered your channel a couple weeks ago and really love your content.
Have you and your wife gotten the COVID vaccine? I'm a pharmacist and was just a feeling little concerned after your last video. Glad you're feeling better now, hope you and your family stay safe!
Thank you, Amy! We are not vaccinated, but something we should probably get done here soon!! Appreciate the concern and support!!
@@UFpwrLifter Thanks for the follow-up!! The vaccine is definitely still beneficial to get, even though you'll have some natural immunity from your recent infection. Feel free to ask me any questions if you have any hesitations about getting the vaccine, I'm happy to chat about it!
"I have a little elbow tendonitis, so I decided not to do heavy..."
I got tendonitis just watching this vid. Still can't comprehend how your elbows can handle the loads and volume you do.
SBD elbow sleeves. Thank me later
@@Equinsu_Ocha nah
Jesus what was dude next to you doing haha glad he’s having fun tho. His chest must be sore lol ego lifting champ of the world
I disagree. He definitely is strong. He locks out a few of his reps. And those were reps towards the end of his set as well. Yes he did bounce on his reps. I bet his paused 1rm is around 150-160kg at least if he can do that with what i think is 140kg.
@@markyelwell995 idk man he was bouncing that off his chest bro idk how they do it I couldn’t but I’m weaker than them too
Im telling ya man, Long in his prime did 365 for 2 paused reps (after he pyramid down from 410). Thus, i have no doubt Long can pause bench 365 for 3 reps easily if he got his strength back and fresh. Which is, btw, hella more impressive than the ego lifter in the vid, cheers !
His tap dancing during his set threw me off
@@camjam6408 form break down can happen when stuff gets heavy. Theres also bad habits that can form during training.
Those chest bounces by that other guy lol....Sheesh
i mean even w/ chest bounces, that's a lot of weight... but yeah dude's gonna end up hurting himself just so he can bounce a higher number vs being in control.
@@jayjacobl4667 this is what people are failing to see. Even tho he has sht control he's still benching a chit load of weight
Im telling ya man, Long in his prime did 365 for 2 paused reps (after he pyramid down from 410). Thus, i have no doubt Long can pause bench 365 for 3 reps easily if he got his strength back and fresh. Which is, btw, hella more impressive than the ego lifter in the vid, cheers !
So glad you're better thanks as always man
Bro ur family is too cute, god bless yall
Hell yea I weigh 170 rn and max bench 255-260 atm hopefully couple months I can get 300 in the books
Thanks for your videos! I am so glad that I saw your videos, you are my new motivation now. I showed your videos to my friends and my family. You are so awesome!
Appreciate the support Jun 🙌
Your son's got good footwork. And, he's been learning Goju Ryu?
Hey I just started your program today. My current max according to a calculator is 248. I am going for 315. I very much enjoy the content that you post very inspiring.
Nice, good luck man!
The guy next to you was playing basketball bouncing that off his chest. Lol.. no control, quarter reps Come on man!!!
He's still strong tho. He probably got insecure when he saw Long hitting that kinda weight but I think he can beat long's one rep max.
@@AllenBaby7 yea he definitely should being twice his size.
yea form was atrocious but justt makes it more impressive to be honest. he's already taking 375 for a ride with bad form, if he had good form he'd be strong as fuck.
Glad to hear that you’re recovering! I think the greater accomplishment was that you stopped fishing and went in without a bite. 😁
Haha agreed!!
Heavy dude in black shirt bouncing it like a basketball lol
Your daughter had that look on her face that said, "I didn't realize this gift was going to make me spend my $10. I'd like to change my mind."
wow that dude next to you - his form though........he def needed a spot. ego lifter FOR SURE! I dont know about "strong," non of that were good reps.
Bouncing it off his rib cage 🤣💀🤣
barbell was BOUNCING
Im telling ya man, Long in his prime did 365 for 2 paused reps (after he pyramid down from 410). Thus, i have no doubt Long can pause bench 365 for 3 reps easily if he got his strength back and fresh. Which is, btw, hella more impressive than the ego lifter in the vid, cheers !
@@HangNguyen-jy9qr yomama
youre so impressive and humble man. big love from germany
Music to my ears with that bait caster
ahh yes, now i believe im an uncle now, after all this years
its like im a part of his family watching these kids grow now
oh the time fly so fast.
This is crazy strength. And God bless with the Covid situation.
Compared to you, the guy next to you was a big joke. Half reppin and barbell's bouncing off the chest, you're still the strongest guy in the gym.
Can you explain/demonstrate the pyramid sets? And/or generally how you personally got stronger/ how you would coach someone to get stronger? I would really appreciate man. You're a huge inspiration in these times, my goal *at the moment* is to get as big as possible, but my intentions in the long term is to get as strong as possible. Blessings to you and all your endeavors.
Hi, here is my programming on the pyramid sets ua-cam.com/video/tsX-ShMsP9s/v-deo.html
nobody stared at that guy with his gallon jug of water and supplements for benching 3 plus plates but when long does it the whole gym stops lol
good to see you back dude!
Gday from Australia, love the vids bro 💪💪
mate bodyweight compared to the lift you are definitly the strongest dude in the gym no doubt
everything that guy with the yellow shirt did was wrong .. he is definitley strog... but jeez , his form, posture,and the way he lays his right palm open . an accident waiting to happen
Going for my first attempt on 405 ..
keep moving forward and getting stronger 🤞💪🏻
Good luck brother
@@UFpwrLifter ty ,
Lol watching the big guy bench gives me anxiety.. hard to tell if he's going to be able to do another rep or not :P
Make a bench guide
Hello! amazing power, beautiful family) tell me please, do you lift hard 3 times in week, or ~ Mon mid, Wen light and Fri hard? Thx!
That big guy should take notes on your form. His technique of using his inflatable chest as a means to bounce off the weights off of is laughable.
I agree it makes the first part of the lift a lot easier, but it still takes crazy tricep strength to lock that kinda weight out so hes pretty fkn strong anyway
Im telling ya man, Long in his prime did 365 for 2 paused reps (after he pyramid down from 410). Thus, i have no doubt Long can pause bench 365 for 3 reps easily if he got his strength back and fresh. Which is, btw, hella more impressive than the ego lifter in the vid, cheers !
@@HangNguyen-jy9qr fuck off w/ the same comment
@@spyrothedragon091 is that so? Well don’t mind me. I’m just a random fake fitness guru behind a keyboard who lives with his parents. So I learned something new. I should give props to that guy.
I wouldn't laugh at the big guy unless u could do 365 for atleast 1 or 2 good reps with good form cuz thats still alot of weight bad form or not
dudes got the strongest sternum lol
Man how do you bench so much holy cow, how long have you been training
23yrs now but most of the progress was in the first 10yrs
Amazing
The 8 dislikes have never bench pressed competitively and have a family!
Hey man love the video's. Any tips on how to lift more weight
ua-cam.com/video/LegPaR6EVr8/v-deo.html
I wonder what his pull up game is ? I wouldn't be surprised if he is doing weighted pull ups with a 100 pounds this guy is p4p a monster 💪
i like the baitcasting setup, do you mind sharing?
2017 shimano exsence dc (imported from Japan) on a daiwa steez xbd frog rod.
Niceee
So inspiring 💪
the big guy's form is making me laugh. classic ego lift, chest-bouncing half reps with body shaking all over the place.
fr lol he's just being nice, those were no lifts
GOODLIFT MAN 😊🥇🏋️♂️💪❤ I SHALL ALWAYS BE AMAZED BY THE INDIVIDUAL WHO IS STRONGER THAN THE 225 POUNDER OVER 6 FEET TALL.....ALTHOUGH I RESPECT THE INDIVIDUALS WHO TRAIN THEIR ❤'S OUT!!! CHEERS TO HEALTH AND STRENGTH!!! 4 FT, 5FT, AND 6FT😂❤
Hi. Can you post a video on what you eat and any supplement suggestions
Hi, I’ve never taken supplements so can’t recommend anything. I also eat regular portions of food, nothing special. I just avoid soda, pizza and deep fried food.
do u ever do heavy bench days back to back? or do u do a heavy day then a light day back to back?
Pls make tutorial videos!
Good to see this upload and hear you're feeling better. I almost thought you might have
died again lol
Is it just me that gets crackhead strength when they ask a random guy at.p the gym for a spot?
How come your bench keeps getting lower? I remember seeing you a while back to 405 and repping 395
How do u not get chest injuries? I tried incressinf my bench to 3 plates and sprained my left pec!! Now i cant bench press for now and i weight more than u wtf!! My form is good and been working our for 4 years..im able to bit 3 plates on squats abd deadlifys but flat bench makes me feel so weak for some reason.
bouncing ouch !!
You've probably answered this a few times but I don't know where to find it :D
What weight did you start out benching? I'm at 77.5kg hoping to get 100kg by the end of this year. I think 60kg was roughly my 1rm at the end of May this year but I've been training for a half marathon too coming up this week, so once that's over I will focus more on strength!
Q&a here ua-cam.com/video/Elk9Y4u43gc/v-deo.html
It sucks, every time I reach a new high on bench I get some kind of injury and I fall back down again. Pulled some chest muscle so I’m out for a couple weeks :(
Heal up quickly and fully brother
that guy was arching his back or getting tight lol. surprised he did that
Hey bro, do you have any advice for me to increase the weight on my lifts? Mainly the bench press(incline more specifically), I’ve hit a plateau & I really want to increase my lifts.
Replied to your other comment ua-cam.com/video/LegPaR6EVr8/v-deo.html
I absolutely hate benching!!! But working out wit u i would have no choice but to do that crap everyday 🤣💀🤣
*First*
@More Tren More Head *Next time*
For anyone who thinks that it’s impossible to reach 3 plates I’m here to tell you that it’s not I’ve been training for 6 years and I’m 30 pounds away !
Almost there! Keep it up!!
Hey I just came across your old video now, and I have a question. How long did it take you to get to 300+lbs bench strength?
3yrs
Man your inspiring, how often do you bench at this per week?
Thank you. 3 days
Any tips on casting as well and accurately as you do?
I still mess up for sure, but practice makes perfect!
I found a old bench program you posted where it’s your pyramid sets mon/wed/fri and I have a question about it. Do you do other chest workouts or do you only bench?
Just flat bench
Thanks for the response! Today was me second day starting the program and my bench already feels amazing 🙏
You have any workout routine or anything like that. Ive been working out mostly just body weight for a while now only because idk what to do in the gym. Any tips
Squat Bench Deadlift Overhead press start with low weight and really focus on technique and keeping whole body tight
ua-cam.com/video/tsX-ShMsP9s/v-deo.html
@@UFpwrLifter will try to keep you posted thanks going to start trying this.
Do you have any joint issues from years of lifting? I'm starting to have an ache on my right elbow. Not sure if it's my form or just lifting for a while.
Not yet. I’ll have minor aches and pains once in a blue moon, but I let it heal and it goes away.
Do you know about jinns helping other lift ?
I did taekwondo when I was little too but if you actually want your kid to have PRACTICAL self-defense skills you should look into BJJ or MMA classes. Those karate/taekwondo classes do very little for self-defense, it's really just a sport.
Yeah BJJ is the best
Totally agree
Beautiful kids, Long. Have you considered having your kids learn Ju Jitsu?
Thanks Dirk. Yes, BJJ is next for Lucas. Lyla is anti combative unfortunately.
@@UFpwrLifter Awesome!
do you do any other weightlifting exercises or do you only bench ?
Just bench for compound
Body weight 300+ spring pressing nah that was straight up horrendous
Are you off cycle? You benched 410 a long time ago
He dropped the weight on his chest and injured his wrist a while back. Think he's still recovering
@@TheRealRyanMickens Yea bit he was back in the gym 3 days later
😄👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼
What is your secret on eating , do you sometimes eat stuff you should not. Or drink alc? I have never even heard of someone you're weight doing what you are doing , dahm man I wanna do that
Regular portion meals, leaning on the heathy side. I avoid soda, deep fried food and pizza. No alcohol for me, don’t like the taste.
Hello~Film~7:41~Will the bar knock over?~QQ
No sir
I have a question are usually been 275 for a max and lately I haven’t been able to get it. What can I do to improve.
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When you had covid, did the kids contract anything or did you and your quarantine away from them?
I lightly quarantined from them, they do not have symptoms yet. I am 3wks out from my symptoms now.
what does that chest stretch do that you do before/after sets?
It just feels good. Like my body says I need to do it, not out of habit but out of necessity.
Hey I was wondering where I can find your benching program?
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what program are you using to get this strong
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Oh & do you have programs?
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