Anxiety 101 - Ep 18 - Where Will You Find Your Spark? w/That Anxiety Guy

Episode 18 in the Anxiety 101 series and this week we discuss what it is or how to find the spark that will propel or motivate you to start taking those steps in to what you fear most.
We also discuss the potential to create a group of 'Exposure Buddies' to try and help inspire each other and cheerlead on this difficult journey.
If you'd like to join the group, please click the link below and ask to join the Anxiety group.
GROUP ON FACEBOOK: bit.ly/Anxiety101Forum
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Anxiety United
Website: anxietyunited.com
Twitter: / anxietyunited
Facebook: / anxietyunited
That Anxiety Guy
Website: thatanxietyguy.com
Twitter: / thatanxietyguy
Facebook: / thatanxietyguy
UA-cam: / thatanxietyguy
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If you'd like to get in touch regarding anything youtube, anxiety or mental health related send an email to [e-mail]
Remember, you're not alone when it comes to suffering with anxiety, don't ever be afraid to seek help. Mental Health issues are not a sign of weakness.
♫Outro Music By♫
Vorsa - Digital World - • Video
Twitter - / vorsamusic
Soundcloud - / vorsa

[@lucidkate]

The "fake it till you make it" does work! But continuing to do it is the hard part.
Great video guys.

[@hnessmc2839]

Brilliant stuff as always!

[@paulasynjohnson]

You're talking self esteem? Something I don't have much of. For me "I can't be arsed" is just covering up a slight feeling of fear of failure like a big fluffy warm duvet.
BTW...Thanks for discussing my question, I am weening myself off my acid reflux meds (zantac 150) but it's a slow process. Hopefully by this time next year I'll be a ginger tea addict and feeling a whole lot better.

[@bobmcdougallberry9049]

If you believe you have an issue (like heart problems), is it possible to imagine symptoms like chest pain?