ಕೆಟ್ಟ ಕನಸುಗಳು / ನಿದ್ರಾಹೀನತೆಯಿಂದ ಮುಕ್ತಿ | RELIEF FROM BAD DREAMS / INSOMNIA -Ep1570 20-May-2024

Sairam,
Subject: Bad dreams, No sleep on/before/after amavasya and poornima days.
Melotinin hormones are reponsible for sound sleep
Lack of sleep results in,
- Wrinkles in face
- No liveliness
- Grey hair
- Low haemoglobin count
Reasons:
- Black Magic Prayoga - Nidra bhanga dosha
- Health issues
- Graha bhadha in Horoscope
- Worries, tension
- Jealousy
- Over eating
- Sex
- Addiction of alcohol, smoking
- Unhealthy Lifestyle
- Stress and strain
Remedy:
- Meditation
- Sleep atleast for 5 hrs.
- Mudra: Chin mudra
- Breathe in and breathe out slowly
- Mantra: Mentioned in Aniruddha Tantrasara
OM SAA TAA NAA MAA
Tantra:
- Take a glass of water.
- Hold and chant the above mantra for 30 mins.
- Consume the energized water.
- Put few drops of energized water on head (moordhini point).
Benefits:
- Sound sleep.
- Keeps active and happy.
- "SAA" - removes stress from cervical region
- "TAA" - removes jealousy
- "NAA" - removes worries
- "MAA" - removes sins
Thanks.. Sairam

[@NaveenKumar-sw1iw]

Low,bp ide yava mudra mantra thantra thilisi gurugale

[@sanjanagouri8373]

Guruji please give mudra mantra and tantra for moksha

[@rlakshmi7066]

Thank so gurugale 😊😊😊😊😊😊

[@basavarajgmattur5771]

Om Sai Ram guruji 🙏🌹🙏🌹🙏🌹

[@MohanKumar-um1dr]

🙏🎉 ಗುರುಗಳೇ 🎉🙏

[@JanakiRam-k5g]

🌷🙏

[@JohnnyJani-m1e]

🙏💐