Skill-related Components of Fitness | Fitness Training & Programming

[@the_superior_fish_yt3189]

This Helps

[@da-jaunporteous4011]

Thank you, this was useful.

[@miketylersport]

You're welcome. Glad to be of help!

[@rla8713]

I thought "speed" was apart of the skill-related components to fitness

[@miketylersport]

Good question. It's disputed, but yes some authors do include speed as a skill-related component. If it helps, I go through the different ways these components are classified at the start of this video: ua-cam.com/video/KYfenFzupL8/v-deo.html