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hey! i'm also in a weight loss journey and i'm super happy for you. gonna keep up for sure. rooting for your success ◡̈
Thats awesome! Wising you the best, its so hard some days 😅 but I know it will get easier and it will be worth it.
I think it’s normal for most people to put weight on lose weight gain a little then lose more than you put on. That’s what happens to me. If you struggle on the 1800 calories up it a little 1800 is very low.
Ben Carpenter has some good content.
Yes! He has a book that I haven’t read but assume is great. I have read “Lost It!” Which I would also recommend for quality information on losing fat.
hey! i'm also in a weight loss journey and i'm super happy for you. gonna keep up for sure. rooting for your success ◡̈
Thats awesome! Wising you the best, its so hard some days 😅 but I know it will get easier and it will be worth it.
I think it’s normal for most people to put weight on lose weight gain a little then lose more than you put on. That’s what happens to me. If you struggle on the 1800 calories up it a little 1800 is very low.
Ben Carpenter has some good content.
Yes! He has a book that I haven’t read but assume is great. I have read “Lost It!” Which I would also recommend for quality information on losing fat.