Fall Asleep Faster | White Noise Machines

Fall Asleep Faster. White noise machines, do they really work?
The internet and social media is littered with thousands of articles, videos, and ads for white noise and sound machines that claim to help you fall asleep faster. But, is there proof that these machines or apps can truly make you fall asleep?
Today’s video will examine these 5 questions, to help you come up with your own conclusion.
1. What is white noise?
2. What is the theory behind how white noise helps you fall asleep?
3. Is there scientific evidence that white noise machines can help you fall asleep faster?
4. Are there any controversies surrounding the use of white noise machines?
5. Are there any risks or downsides to using white noise machines?
And we will wrap up with a few quick tips on how to use them, if you decide to give one a try.
Thank you for your support and encouragement as always.
~Dr. Andrew Kim MD
Board Certified Psychiatrist
Remember this video is for educational, informational, and entertainment purposes and should NOT be taken as personal medical advice. I am NOT your doctor.
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** The information in this video, including but not limited to, videos, text, graphics, images and other material contained on this video channel and its affiliated websites (such as AndrewKimMD.com) are for informational and entertainment purposes only. No material on this channel is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read or seen on this website or its affiliated social media sites & channels. **
**Disclosures: At the time of creating this video, Dr. Andrew Kim M.D. was an independent contractor on the Janssen Speakers Bureau and works as a Principal Investigator on FDA clinical trials for pharmaceutical sponsors. **

[@romaineknepp6620]

Thank you, Dr. Kim.

[@altheamills7664]

been looking into this cause I have to use a fan at night, thanks for the tips

[@jazzyj2899]

fan at night will kill you. please be careful.