How I Added 100+ lbs to My Squat, Bench & Deadlift FAST
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- Опубліковано 4 тра 2020
- 3 keys to gaining strength FAST after a break or layoff from the gym!
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SOURCES:
MUSIC
‣ Unreleased Travis $cott
‣ Ryan Little: You'll Be Ok
/ ther4c2010
Filmed and edited by Rashaun R and me using Final Cut Pro X and Sony A7R3
Rashaun's UA-cam:
‣ / @rashaunr5777
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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. - Розваги
HYPED!! So because I am coming back to heavy training after a "layoff" (due to injury) I think the tips in this video will apply to most people who are unable to train normally due to the pandemic. Hopefully you guys will find it helpful for when we're all back in the gym as normal. I'm hoping sooner than later! I put the summary and tips at the end of the video by the way. Peace!
Your production quality is insane
Cool envelope.
Just curious, what was the injury, and any advice on how to correct a torn disc and ruptured disc without surgery. And good work on those lifts👍
Do an updated flexibility and mobility routine!
Bro you’re my fucking hero. Love you man
Bro Jeff coming through my window telling me "It's time to get big" is the best motivation I can imagine
Is this a service Jeff offers?
Loool
ngl I died laughing
Bro Jeff is all about the gainzzzzzzzzzzzzzzzzzzzzz
I’m like 7 minutes new to this channel and I have no idea who that guy is, but it felt motivating af lol.
i love how greg doucette’s voice came out of nowhere and says:
*you’re not training hard enough* 😂
so I am not the only one who picked up on it
nerf 93 1:11
Great Easter egg for quarantine induced UA-cam obsessed fitness nerds (like me). Love Jeff. Love Greg. I just see them as a bickering old married couple.
Hahahaha loved that he addressed his criticism, albeit in a subtle way
@@rhitamdutta1996 Soon there will be a response and more yelling and spraying
Lol coach Greg’s voice “he doesn’t train hard AT ALL” that made me crack up! Great vid!
SUNNAAAADDDDDDD
Dale Chen icu lurkin 👀
Mr RPE 6.5 Nippard is the 2nd laziest trainer on YT behind Blahino
🤣🤣🤣🤣
*Its hilarious that people think Jeff is natural, when he squatted his old max from 3 months ago for 6 reps, and benches 315x8 (when he only did 3 reps 2 months ago)….all at 155 lbs. the people who think Jeff is natural were also dumb enough to think Liver King was natural.* 🤦♂️🤷♂️🤣🤣🤣
The fact that he’s 162lbs and lifting this much makes it even more crazy
You're joking right? 167??? Wtfff
he's like 5'5", his ROM is miniscule. its all about leverages
@@liveslowlivesimple doesn’t take anything away from it
@@liveslowlivesimple Bruhhhh lmao that’s still insanely strong. Don’t make excuses for why he’s so much stronger than everyone here pound for pound
@@bearr8390 of course hes strong, im not taking that away from him. its just a fact that its easier for short guys to lift more relative to body weight. btw i can guarantee you that there are people who watch jeff that are as strong or stronger than him. his only lift thats significantly stronger than mine is bench
The intro was one of the coldest things Jeff has ever done.. but can we take a sec to discuss that “TEE” sound at 2:09
He fucked up his pants
Agreed intro was great
Love this intro
That was Jeff's inner bitch leaving his body. We all have an inner bitch, that day Jeff killed his
It sounded so feminine and it's funny because I and other female lifters usually make masculine man grunts when lifting heavy
Jeff leveled up from multiple personality to schizophrenia
Matthew Calton I'm getting strong Mr. Robot Vibes😳
@@angelgfromcorkerii8797 fr I was too 😂 wasn't sure if people would get the reference tho
Next Video: How I Added to My Mental Illness PR FAST
@@chadshowdown9382 With group photo of the Jeff-collection.
British people when they’re thirsty
2:09
No Vids, Don’t sub hahhhahhahha
Lmfao
I almost spilled my coffee, lmao
Good one lol
This killed me lmao
I added 100lbs to my squat by gaining 100 lbs during quarantine
Lol so underrated.
Underrated
Instead of an angel and a devil on his shoulders he has bro Jeff and nerd Jeff.
Derbis the Eternal With Greg yelling from across the street.
Don't we all though?
Can we just agree that Jeff has the best videography of all the fitness UA-camrs ?
I would day he has the best edited an well put together videos. However David Laid probably takes the lead in terms of videography and cinematography.
Jonnie candito is up there too, his red dead redemption video is gold
Buff Dudes!!!!
I failed a 500lb squat attempt today but it felt easy. So I thought id
come to you for assistance. Amazing video
Wait what?! It felt easy but I failed...So therefore it did NOT feel easy....BRO you failed to perform a rep...so what felt easy?? The bar dropping behind you as you went down? If you FAIL it means that it was HARD to do...just read your post sir, IDIOTIC
Nah the editing is legit as hell. Only people who edit will truly appreciate the effort put in. This video got me so hyped lmao
El Cucuy it hit hard lol
Danny Hayson lmao what a comment.
El Cucuy yeah the editing is hella good as someone who edits i can really appreciate it lol
You are no Tony Ferguson.
El Cucuy I don’t edit and I thought all the same things!
The Greg Doucette vid in the background at around 1:10 is incredible 😂
Doron Beer “HE DOESN’T EVEN TRAIN THAT HAAARD, comeeee onnnnn!” Lol it killed me 😝
lolol i think greg generally loves jeff nippard, but jeff continues to avoid aknowledging him.. maybe he took it too seriously, cause greg screams too much, but he screams at us all all the time anyway. that is just in his nature (at least on youtube) . man id love to see them collab i love them both
He loves to talk about Jeff it’s so weird and cringey
@@IHeArTrOcK20 what? how is that even cringe? greg teaches by an example, he is trying to be fun while educational, and he does what his audience likes. cant blame him for making money. not cringe at all, you are just taking it too seriously. also he calls his audience idiots so there you go.
@@IHeArTrOcK20 greg likes to talk about him and his gf aswell. I dont see the problem.
Update6 months and I'm still loving this bench. ua-cam.com/users/postUgkxo_64lVTGMk7y4aXTPxPOcQ3YTLyQ6kYV I use it almost daily. I've gotten used to the small wobble and it's no problem at all. Love the storage, it folds right next to my weight set in the garage and hardly takes any space. I wish the covering material was a little bit tougher. I have a feeling that in a couple years it'll tear, but the bench is very well priced that I would just buy a new one.3 month usage review. Awesome bench for someone looking for compactness and storage. I did have to drill a couple holes to adjust my preferred seating position and leg bar position but that's only due to my personal preference. It's very sturdy for normal workouts, but for anyone going above 100# dumbbell press it wobbles ever so slightly. I would probably go with a fixed bench if that's the case. That being said i can accomplish 99% of my normal gym workout with this setup. Very happy with the purchase.
The editing here is just incredible.
At times it seemed more like a movie than a YT video.
Lol no it doesn’t get his johnson out of your mouf
Bro glad you made a lot of progress strength-wise on your full body high frequency program! I’ve been doing it also pre-quarantine but decided to take a break since I don’t have any equipments and also decided to just do it all over again after all of this is done. Would be glad if you could also show us any changes in your physique with the said program. I’ve been thinking if I should re-do the program or just wait for the new powerbuilding program. Cheers!
2:09 “TEEE” I’m so glad I’m not the only one who makes the weirdest noises lifting
If you have a gym buddy, making dumbass noises during or after heavy/high effort lifts DEFINITELY helps strength and size gains, no question about it
Lmaooo I was wondering if someone else commented on that lkl
Rory Douglas suddenly, I don’t feel so bad about my “OOFS” when squatting lol
Yo Man hahaha if you make that “teee” noise that’s adorable
I saw this video a year ago. Before then, I was so scared to squat, I was constantly hurting my lower back. I realized they weren't injuries anymore, just my body freaking out at straining the lower back. I started squatting again, with perfect form, and treated my lower back muscles just like any other in the body. Workout, embrace the pain, recover, workout again. A year later, I've added 100 lbs to my squat alone and am lifting the heaviest I have ever lifted in my life. Thank you Jeff.
m.ua-cam.com/video/uZdv-TtiMkg/v-deo.html
I used to compete in power lifting and when training for a lift event I typically would never do heavy training lifts in the pyramid starting at around 6 heavy on back to back days. This was particularly important if I was doing squat or dead lift. These lifts, if you are approaching your 1rm, hit everything pretty hard and there is the mental and nervous system fatigue factor included. Obviously on lift day you do all 3 lifts at your 1rm on the same day. I found sometimes that one or the other of my lifts would actually be more than I could hit in training which I always thought was a bit curious. I sometimes beat my best my best 1rm in a competition.
I trained for 6 months one year to beat the state record in my weight and age class. I had it. I was at least 65 pounds over the state record a couple weeks before the state meet. I had 525 dead, 365 bench, 550 squat in the wraps and straps. My lower body and legs were my big strength probably all going back to being a track athlete in high school. I worked twice as hard on bench and got half the gains I could get on legs. On the 60 degree leg press I did a knees to the chest 1rm for 1000. 4 people were spotting me on the sled that day. Those days are long gone now. I won't see those kind of lifts ever again and I'm not training for that any more now. Too many years have passed. So I was in the gym and needed a spot doing my 2's and some idiot came in the gym with the flu and coughed the flu in my face while spotting me. It was a bad flu virus, fever, vomiting, dehydration. I lost 6 months of training and missed the meet. I decided at that point that I had been pushing myself long enough for years training for power lifting competitions and hung it up. Now I just train for myself.
Hesitated to mention this on your squat but it may be time to adjust you stance some. I had to do that to get past the 500 barrier on mine. I kept my deadlift wide and feet angled to the outside because it never stuck on me. Squat did hit to a stick point. I was a bit too wide and had to bring my feet in to just outside of shoulders and feet just a bit wide of parallel. Watching your squat your foot position may be just a bit too narrow but it is just a guess. I do think the knee kick out is holding you back(just my opinion).
This is something that might help. Take off your shoes, no weight, just do a natural squat to the bottom, hold it there and note particularly where your feet feel the most natural. Then drive straight up in one movement and see how that feels. It may help you tune your foot positioning. That is how I determined how to re-position my feet and point my toes out just bit more. A little bit on this with the weight you are pushing now will make a significant difference. I am not any kind of self proclaimed expert but this worked for me.
That's solid advice bro, good shit
HAHAHAHA coach Greg's voice at 1:09
Stephen Sattler the angriest man on earth 😂
Scrolled down to post this same comment. Thanks for doing it for me. 😂
Can tell Jeff is bored just by seeing how much work he put into this video.
Nice pfp
Love the breakdowns and the editing! Solid work brother!
Very cinematic. Love the visual effects with bro Jeff. Truly impressed with the video as a whole, the lifts, and your scientific approach of reporting.
viewers: HOW WE LOST 100 POUNDS IN OUR SQUAT,DEADLIFT,AND BENCH
Man, I didn't come here to feel attacked. This is supposed to be a safe space, you guys!
probably more 😢
Maybe.... but I'm using the time to cut hard so hopefully my Wilks (or DOTS?!?) will wind up being higher.
@@michaelbond7213 bro dont cut rn you'll lose a lot of muscle, just try and maintain
@@NitinKumar-lq6bj I appreciate that is true for many. I've been training for a long time, track all of my food and cut at no more than 0.75% body weight per week. I also measure body composition (with the admittedly low accuracy calipers and tape). I'm confident I'll regain any lost muscle quickly through muscle memory.
Holy cow the production has gone up. Candito Training.. H-Q! would be proud. Loved the Jason Blaha pillow too.
Jason Blaha 😂😂😂
Just saw the pillow lmfaoo
I'm glad you are able to strength train in lockdown and show it to us! congrats on the gains. just read your Ultimate Nutrition Guide book and started my recomp today. hopefully, soon ill be smashing some heavy weights while being ripped
I started training more powerlifting than bodybuilding this year and I’ve already added around 35kg to my DL 10 to my bench and 30 to my squat. It’s really fun!
I started training more powerlifting too recently and my bench went up 20lbs. My deadlift up 100lbs and squat up 60lbs. I’m coming off a leg injury so my squat still needs work. However, I only started training deadlift 3 months ago and it was 215lbs. Now it’s 315lbs (which I got at powerlifting tryouts)
My squat went up by 300 pounds
Lockdown is finally getting to him. That intro was an acid trip
Jeff's decent into insanity is the most entertaining and informative content I've seen in a while.
Descent
This is the most creative, original and funny intro I've seen in a long time in any channel.
Keep up with this style 🔝
Wow Jeff is almost at 2m subs!!! It feels like yesterday that I’ve watched your videos when you were below 100k subs. Honestly can’t think of anyone who deserves this more!! Good job and keep em coming!
Next on my youtube feed:
**Greg doucette responds to being sampled in Jeff Nippard's portrayal of his trembling psyche**
Sebastian Dr Coach Greg: “I was in Jeff Nippard’s latest video... it was a cameo. I was screaming, of course. I LOVED IT!” 😝
Loved this video and all the edits. Really good job with those max outs as well
Your editing is SOOOOOOO goood!!! I am a pretty new lifter, and i love to watch your workouts and learn so much!
Love the trippy editing man! Love to see it on a fitness channel. You’re the man
your editing game is actually getting insane , love the videos Jeff
Crazyyyyy editing, that's just nice to see, and great job on the lift too!
You went crazy on the editing with this one, you love to see it!!
Great job, good info, and The editing in this video is amazing. More than expected for a fitness channel. Subscribed
So much work went into this. Quality editing. Quality content. And I need more Bro Jeff in mah life.
"He Doesn't Train Hard enough"... I died when I heard Greg Doucette
you have quickly became my favorite UA-cam source on powerlifting, bodybuilding, and just lifting in general. about to move to a new place with a bigger garage and im going to invest in a rack and barbell to get back into lifting. I have a 3yr old, 2yr old, and a newborn so I don't want to leave my wife alone with then at least the extra 5-7 hours a week to go to the gym. very excited to run some of your programs!
love the edits here, i know it takes time, effort, and knowledge to make that happen. respect!
And the Academy Award for Film Editing goes to Jeff Nippard for: 0:40
jeff i must say this, i have been following you honestly from the time you did one of the podcasts with indian youtuber named shreyas, i have purchased your nutrition guides and many of your workout programmes, i have watched all your videos and few videos a dozen of times(literally), to sum it up, i want to say that in editing this video you have even surpassed your own levels mate. sick editing. :) i hope you are doing well.
Great work! We love your videos, great use of the folder showcasing your old footage!
Freaking such good editing and production value. Love this, man, keep up the great work.
anyone notice how crazy good jeffs video quality is nowadays, always inspiring ! keep up the good work
Love the editing and concept of the intro.
Question: what are those deadlift shoes?
The editing is so good. best video in Jeffs library by far. Fantastic sh*t my man and great reps!
You make incredible content, I’m glad to have found you. Keep it up!
I'm extremely impressed by these edits, wow!
Btw super motivating, can't wait to get back in the gym
👏👏👏👏
I appreciate how you didn’t bounce your deadlift reps. Just some true honest reps. Way to go!
Thanks Jeff! Can’t wait for the program, great content and excellent edits per usual!
REALLY love that narrative/storytelling/creative element! hope you lean into it and it shows up more!
Phenomenal editing. I hope we see more like this!!
THE EDIT ON THIS VIDEO IS INSANE! WOULD LOVE TO SEE MORE OF THESE
Sick vid, loved the editing on it! You so strong!!!!
Been impressed with your content for a few months now since getting back into lifting again. Enjoyed this one alot.
This video’s quality is really impressive, I wish I could sit in on an editing session with you.
I love how while your squatting you can see bro jeff in the background and at 4:28 it says bro cam like if bro jeff was filming jeff. There's so much detail in this video 👌👌👌. I haven't even talked about that intro yet lol.
Jeff, I have been watching your videos for years. I always appreciate and love your content. But this video right here had me rolling, keep up the great work and thank you again.
Hey Jeff, im a 5'6 17 year old lifter and wrestler coming off injury, I love ur videos and the tips you provide with them, your mentality and power is inspirational and I hope to be as big as you one day, even though my total lifts are only around 775lbs rn. Keep up the good work and thanks for all the tips and info!
Wait, so I’m. Or the only teenage lifter in the world who’s 5ft 6?!? Do you mind if I ask how much you weigh? I was 100lbs at the beginning of this year and now I’m 114.4lbs 10%bodyfat
@@keelanenns4548 hey, when im not losing weight for wrestling im about 138lbs and 9-10% body fat, right now im in a cut for a tournament and am at about 132 at 8%. Im almost 19 and after my next few tournaments I plan on bulking up to 145 at a max of 12% body fat. My new maxes sinces my last comment bring me to a total of about 865lbs (BSD). Good luck with you gains bro hope we both get huge like jeff one day lol!
HE ADDED THE GREG DOUCHETTE FOOTAGE😂😂 SUCH A WELL DONE VIDEO
Love how Brojeff combines the air pods with beats
Wow Jeff. The edit is on point! The best I have seen in any of your videos.. Thumbs up!!
Loved the creative edit on this one Jeff. Keep it up.
That voiceover "He doesn't train hard enough AT ALL" made my day.
Jeff (Or his editor if he has one) keeps stepping up his editing game! Good stuff in here!
Jeff as a certified trainer myself you are truly wise beyond your age! You have the genetics for a powerlifter and it is so good to see someone training hard making gains and not using performance enhancing substances like so many others who do not care about long term health and only immediate gains! You are very impressive but your video states you are about 160lbs and other websites show you are about 180lbs. How much do you weigh? Keep up the great videos and thank you for the journey!
Your production quality has improved so much! It's a joy to watch your channel evolve:)
I'm more impressed that you did all that without all the screaming and swearing that you typically see.
OUTSTANDING! BroJeff even came in well on this one. Great job guy.
The intro had to be one of the best lifting edits I've seen, props man 🙌
Loved the editing! Great info as usual
9:30 That’s Bro Jeff coming out and telling you self confidence will help you lift more
10:30 and then nerd Jeff comes in and takes over with some technical reasoning
LIGHTWEIGHT BABY
I really liked this video, the edits are awesome.
One of the most entertaining videos from Jeff ever. Jeff you are getting good at editing bro, I'm loving this video
A good video. Enjoyed watching your progress and you seem like a really humble guy. Which is rare in the bodybuilding/powerlifting world 👍🏻
The editing was dope, could make a mini movie
Hey jeff, can you make a video on the woosh effect? I
Idk can he
r/wooosh
I think joe could
what is that?
Awesome video Man! Love this style of vid from you
I CANNOT WAIT? for your new program!!! I have done several of your other programs but the powerlifting aspect I found lacking. so excited!
Jeff Nippard and Jeff Cavliere are the only two Jeff’s that lifting society will ever need
The Beef Piston ...-and Jeff Doucette
@@cas_ayemigos Greg
And Jeff Dahmer is the only one you need for cooking. 👨🍳
@@SaturdayNightSlamMaster1980 🍽🍽🍽
Abhishek singh you missed the joke pal
7:50 RIP to the legend Rich Piana, who resides in the top left corner of Jeff’s screen.
I would love to get my hands on a strength program by you! Can’t wait to see the polished product!
Dude I love the intro. That was a whole lotta fun. Keep it up!
“You need to shift your mindset from seeing yourself as someone who is injured to someone who is strong and capable of lifting”
Fuck man, i needed this. I’ve had so many years of seeing myself as a broken powerlifter. Training alone as well has forced me to not train for others but for myself.
The intro to this video has to be the funniest shit I've seen on this channel but the noise Jeff makes at 2:10 has me in tears
These edits are sick! awesome videos. 👌 new subscriber.
SUPER entertaining, loved it man! Keep it up
Hearing Rich say “Good morning god damnit” made my spine tingle a bit I miss him
Jeff is definitely one of my favorite content creators, editing was LEGIT man!
So stoked I came back to this video, those edits were fucking awesome
Crazy good intro mate! Thank you for the video.
jeff hitting up with that blue's clues type shit in the beginning
lmao wow you were flexing HARD (pun intended) with your editing skills this time around! Can't even hate, that was so good.
Nippard is one of the top guys. Great personality, great editing, great research referencing- wonderful all around.
Some serious production / editing coming into your videos bro. Keep them subs coming!