you’re not lazy, you’re burnt out | mentally, physically, + emotionally exhausted from stress? WATCH
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- Опубліковано 27 лют 2023
- Welcome to my channel! My name is Jibby, I'm a software engineer, fitness trainer, and life coach and this is where I share all things fitness, personal growth, lifestyle, & vlogs to help inspire you to live your dream life.
Here you'll find content on: workouts, self love, finances, self mastery, healing, mindset, purpose, and more.
“Your time is limited so don’t waste it living someone else’s life. Have the courage to follow your heart and intuition, they somehow already know what you truly want to become”. - Steve Jobs
Get your FREE 7-day workout plan on my app ‘Uplift with Jibby’ bit.ly/upliftwjibby
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» Where I get my music: share.epidemicsound.com/a6yn57 - Навчання та стиль
Please vlog sis, this was inspirational.
EEEEEKKKK THANK YOUUUUU and definitely planning to do more
This. This. This. I can’t wait for the video
I looove your kind and calm energy 😊 thank you for the video, I really needed this.
Aw thank you so much!! And I’m so glad it touched you!!
I am trying to gratitude journal each day, even if it's a quick voice memo on my phone as I speak about what I am grateful for.
Yes!! I love this!
I really like the idea of the voice memo, I might take up something similar for the days where I don't feel like sitting down to write...
Right now I barely have time to write, so I do voice-to-text when I take a morning walk. I try to write it in my journal later because I want to save it as a manuscript for the book I'm writing one day 😂
@@MysticRhythmsYoga Girl, I actually wrote a little bit today for a story that I've been quietly brainstorming for a while and...yeah, I'm gonna make good use of these walks when I'm actually feeling clear headed enough to get that fiction somewhere! I absolutely love this concept!
@@laetitiaa3927 I think that's a great way to write a fiction novel 🥺
good habit: consistency
bad habit: letting go and soothing myself with things that hurt me in the long run
Implementing 2 good habits:
2 bottles of water per day
30 minute move my body with purpose! (Gym, home workout, dance or walk)
1 bad habit is spending hours on social media, so I delete instagram app on my phone and check it via laptop once a week. Other times I can read or work on projects ❤
Such an amazing awareness you’ve got of your goals and the habits you want to change Alyce! Your encouraging ME!
Just in case you’ve been thinking about vlogging.. I’m here for it.
Omgggg yes! This makes me so happy! Definitely been thinking about it!!
Sis, it’s a sign 👏
Girl you got me crying and excited at the same time. I was thinking something was wrong with me. And yes I’m watching this at 3:40 AM!! Thank you so much for this video. May God bless you!
You are so welcome! I’m so glad it spoke to you!
Your home is so beautiful & cozy
I'm gonna audit my life and make a playlist and do the things I wished someone else would do for me for myself! ❤❤ Thanks for this
You're so welcome! It's a gift to ourselves to do it
Amazing content ✨.
Thank you 🙌
I’m trying to drop getting in the way of posting consistently on all platforms. I’m trying to pick up the habit of feeling good enough about myself that I post anything that I want on my social media, instead of consistently consuming content about everyone else’s lives. This always leads me to a horrible amount of comparison.
Yes!! Getting into your creativity is a beautiful thing when you get out of your own way and stop comparing. It’s a consistent reminder that we have to make for sure so way to go for working on it!
I just discovered you and it’s such a breather of fresh air to watch your videos are so motivating and uplifting please share more ❤
Omggg hi Rachel!! Thank you for your kind words!! I definitely wanna share more with y’all!
Love this short but effective talk, I’m reaching a milestone this week and would love to put most of what you mentioned to practice to maximise this year. Thanks lovely 🥰
aw amazing. Congrats on your milestone!
Neurodivergent people are people who are neurologically different in some way for example ADHD autism or dyslexia.
Neurotypical people as in people who are neurologically average definitely do struggle with depression and anxiety.
Therefore Being neuro divergent doesn’t necessarily make you more or less resilient to mental illness but it could make you either because Neurodiversity is complicated.
Aw thank you for the clarification!! 👍🏿
I really appreciate these type of videos from you! It's very encouraging. I like your advice from your therapist to just take 1 day at a time. I also appreciate the 20/20/20 or 5/5/5 rule you shared. That seems doable.
A good habit I am trying to build is that I'm starting to exercise 3x weekly for 30 minutes, which is a real challenge for me. One unhelpful habit I'm trying to change is watching too many TV shows out of escapism. I look forward to your next videos!
Thank you for sharing Karla!! I definitely plan on doing more! I’m so happy my advice so far has helped you!
You are correct!
Thank you ❤
Such a lovely video 💛
Thank you!!
This was a great listen. Thanks for sharing...
Glad you enjoyed it!
I've been following you on Instagram since you moved into this apartment, and I've been amazed by your growth there and now I found you on UA-cam ❤
I loved this video, mostly because I'm burnout rn and I haven't been productiv at all and your experience helped me understand what I can do to help myself, but also because it's so beautifully shot ❤
Aw Hantaa thank you so much for being here on this journey with me on Instagram and now on UA-cam!! I really am so glad my video can support you in this season! Definitely going to be doing more!
very relatable. thank you for sharing
Of course!!
It's so funny you said you are the achiever typ 3 of the enneagram because that's what I thought when you were talking about your routine, goals and what you do to make yourself happy. I'm very glad, you found your way of how to get a fullfilled life, this sounds like the healthiest typ 3 ♡ Even as a different typ, this was such an inspiring video! Keep going!
Aw thank you so much! I’ve definitely been on the healing journey and trying to be the healthiest version of myself ☺️
Factsssssss
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🎉🥳 🎂
You look like michonne
Dearest jibby, thank you so much for this video you have just inspired me so much and I will now take a wonderful full bath and relax 🧖♀️ just for me finally, you have spoken directly into my rushed soul. Glad you exist, I wish you the best
You are so welcome! And yes do it!! Take care of yourself and fill your cup! ☺️
❤
I enjoyed this vlog, thank you for sharing your knowledge. 🤍
Glad you enjoyed it! ❤️