Day 1 Home Yoga Challenge // MANDALA FLOW + 5 Min. Intention Setting Meditation

Welcome to Day 1 of our 7 Day UA-cam Yoga Challenge!
Today we will be doing one of my favorite vinyasa's - A mandala represents a "circle" and it symbolizes the four elements of the universe - Earth, Water, Fire and Air, each of these elements have their corresponding Chakra and group of muscles. This yoga flow also represents a cycle and the cleansing of your energy and will leave you feeling refreshed and ready for the day ahead. This mandala vinyasa class moves at a medium pace and is perfect for all levels of yogis. We finish our class off with a quick 5 minute intention setting meditation.
Happy Moving, see you tomorrow for day 2 of our 7 Day Yoga Challenge!!!
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[@marcinserafin787]

The stillness parts always get me! Great day 1!!

[@YogabyKierstiePayge]

The best!

[@olgabryant7688]

Hello Kristie I’m loving your Yoga Sessions. It is very relaxing and helpful in my senior years. Thank you ❤for taking the time to share your sessions.

[@peterporr3885]

Great day #1! Can't wait for tomorrow!

[@YogabyKierstiePayge]

Thanks Peter!!!

[@yogawithchristine]

This one felt amazing! Your words of encouragement helped me hang in there longer than I thought I could. 😉

[@YogabyKierstiePayge]

Your the best!!! Thanks for sharing :)

[@havflo]

👏👏👏

[@YogabyKierstiePayge]

😍😍😍

[@parttimemusic1169]

Cool just subbed 🔥

[@YogabyKierstiePayge]

Epic!!!