Thank god for this teaching! Thabk god for this teacher! You help set straight just with your words so many misconceptions! Its not about be soft and fluffy!!!! I can feel myself build internal 'tendon' just by shifting focus from that corrupted teaching.
❤ I've spent years and years fiddling around with Mantak Chia books and Llewellyn nonsense and am very late to the Damo Mitchell party. But it definitely helps me understand alot of his very in depth explanations alot quicker so I guess its not that much of a loss. I even wasted alot of time and hurt myself with that mo pai debauchle, so sad really that whole mess im glad I had the sense to jump ship before I did irreversible damage to myself. This is so nice :-) to have this. Maybe one day ill make it in person to one of Damo Mitchells classes that would be really cool.
@@mw7851 Eh 🤷♂️ Honestly Mantak Chia has alot if hidden gems you really can't find anywhere else, AT ALL in some of his books. I'd say my biggest problem with the man's teachings is that he refers to the dantian as 'the pearl' and encourages you to 'give it' to one of your organs after you form it every session, and that he also encourages you to keep the dantian empty. Damo dislikes visualization, for fair reasons. I'm not trying to be disrespectful on his page and I know he has his reasons, although I visualize like a megatons worth. It's generally draining on you if you don't replenish the energy you use while doing it, and it does as Damo voices in his books sometimes force things open when you may not be ready for it. Alot of what Mantak Chia teaches seem to be confirmatory signs that you are progressing along the path(s) correctly rebranded as actual exercises. (Damo has discussed this type of thing in a few of his videos) Which, they actually can be used that way in some cases but in others I feel the man genuinely doesn't know what he's going on about. It's like pouring water into a bucket with a hole at the bottom (which may be something Damo said) I mean yeah its cool for awhile but if you haven't built up enough energy yet the path won't stay open and it's generally not as productive as just building up the energy reserves till these paths Crack open on their own. Then the progress will be yours to keep, not just experience for a short while. I personally tend to lean toward building the Dantian above all other things, and the exercise I use is called "the golden flower meditation" although there are plenty of similar exercises which have similar results. Also definitely study the microcosmic orbit. Without that thing you will be In a boatload of trouble. Tldr: Mantak really likes visualizations which can be effective but also dangerous by forcing things along before you and your body are ready, visualizations are also very draining and you must replace this energy or you will actually lose chi and become unhealthy even though your pathways are open. Mantak encourages you to leave the dantian empty, very very bad that will make darn sure you don't have enough chi to power your body and you will definitely get sick. Mantak has made exercises out of things that were actually just signs that you've built up enough chi for certain phenomena to occur naturally, and some of these exercises will probably be damaging to you because they were never meant to be exercises in the first place. BUT! some of the stuff in his books you and I as laymen may not have the resources to find anywhere else. So buy them at your own risk. Damos teachings are much safer and won't make you crazy or sick. I know this response was very long winded, but hopefully it was more helpful than boring lol.
This is the clearest overview talk I've heard from you yet, after listening to about ten talks (which were all informative). You might want to put this video where new people will come across it early. (FYI I'm an American, and that might have had something to do with it, since you were addressing an American audience.)
As far as releasing emotions is concerned, I think the distinction is: are you grabbing hold or letting it fall through your grasp and dissipate? Grabbing hold causes the intensity, the emotion piles up rather than passing through.
I have Tourette's syndrome, and so I've practiced and learned how to redirect that energy and balance myself. Essentially, my Yang Chi feels like lightning shooting up my spine. For this reason, I have to stay away from all Stimulants. But, I've been slowly getting into Taoism, because these teachings resonate with me so much. It's like I learned the techniques through so much introspection and then found out the names later. Definitely subscribed anyway.
Dear Damo Mitchell, thanks for all the insights, for what I understood we need to start with the yin chi because without it we can't have the dantian and hold the yang chi there. To gather the yin chi we need to sit still with the right posture, breathing and state of mind, is that it?
What you said about in the 6:00min mark must be geographical feng Shui, probably? And even sutil diferences in air pressure and quality, sea level elevation, soil composition, etc. Amazing Channel :)
Do 32, 64, or 128 reverse breaths (properly and relaxed), then sit really straight and do the kidney nourishing seated qigong very relaxed that Damo has published with the mind disinterestedly? attentive in the body. That will get you started. But standing qigong will improve your practice. Once you feel your nervous system becoming stimulated in the arms and legs, then moving qigong will improve it more.
@mastajigga13 There's a good chance that the first times you do a lot of reverse breathing, chi will go to your head. You will feel irritable. It can affect the people around you as the chi can end up going to their heads also. You could get into a big fight with your spouse for example. Don't blame them or get divorced. Use the knowledge you gain about what chi does to take seriously sinking the chi.
@@mastajigga13 If you do end up with excess chi in the head, stop doing reverse breathing or the kidney nourishing meditation and do aerobic exercise for 10-15 minutes to use up the excess chi until you can learn other methods of dispersing excess chi like out the elbows.
Thank you as always for sharing, Damo. The term yinian seems to be a traditional one which captures your points about attention/intention - do you dislike it for some reason?
@@LotusNeiGong fair enough, I guess I just have heard you emphasize the intention/attention relationship quite a bit but didn't recall hearing those terms. Thanks for everything! 🙏🤙
@@davidsaintjohn4248 I tend to try and avoid Chinese terms as much as possible on public UA-cam videos and less classical terminology than I use in classes within my school :) Happy training
I want to learn Qi Gong, but I have limited time. How can it fit into my existing strength training and cardio exercise program? Sorry if you have addressed this before.
Depends what you want. It’s like anything, one art can support another but you will need up focusing mostly on one :) so, the main focus you have will be where the majority of your change comes from. The other practice will support but be limited to a certain degree...
@@LotusNeiGong Thanks for the reply, sir. There's just so much noise out there these days about how you have to train so long for zone 2 cardio for mitochondrial adaptations, you have to lift so much for bone grow and muscle mass, etc. Difficult to choose when time is limited.
I have discovered that the dan tien is not so much in the front of the body but is more towards the mingmen....the gate of life, towards the lower back.spine.
Thank you Damo for this lecture, makes a lot more sense now than if I had listened to this several years ago. The part that really resonated with me was the twisted or spiraling like manner that the jing takes on around the body to change it internally. One problem in my practice Ive encountered is the 'strings' that come up from the feet and elsewhere can become too tight and I feel I need to back away from certain zhan zhuang postures. These actions of the 'strings' also increase compressive forces in the abdominal area and increase intra-abdominal pressure which can affect my breathing. I did have surgery years ago on a part of the abdomen which I feel might not be as lubricated as other parts not affected and therefore lacks water/yin in that area. So my question is it possible that I could be experiencing adverse affects from the various 'strings' that wrap around the body, especially in the affected area given that the 'strongs' tend to compress the body if there is no hydrostatic pushback (such as a blockage or a site affected by invasive surgery and thus damaged or weakened) ? Do you have any ideas about how to repair such an area when breathing has become restricted? It feels like an internal plaster or internal glass rubbing together if that makes sense.
I would go back to the foundations of Zhan Zhuang. Not the advanced practices. I would spend time focusing on Expanding in a general sense. Your body needs to be looser and softer.This will stretch the strings. One thing that has helped me is Ninad Music channel on UA-cam. It's amazing music vibrations that target specific areas of the body. Sound and vibrations is just another form of Qi energy. It can help you with your Neigong repair and physical healing. Good luck.
@@kellharris2491 At the moment its very difficult because the scare tissue is within the ribcage cavity which I am not sure I have neuromuscular control over unlike the muscles which we do have control over. I can feel a loss of 'internal pressure' within the lower left side which feels like the tendons have compressed it like braided steel. Mayve surgical intervention would be required to some how pull the ribcage apart in 3D manner to give more space and less crushing forces over the diaphragm and internal organs. Will look into th emusic you suggested thanks.
The sensitivity issue sounds more like a focus issue, Sensitivity need not drop if one's focus remains in oneself. Choosing to feel others is a skill for sensitive people to cultivate, for sure. Americans trouble capping down appears to be a level of aggression. The Puritan Work Ethic did a number on our culture.
@@LotusNeiGong There are a lot of kung fu what should i start with btw my birth day is 26th of june 2004 so can you recommend me some kung fu for my age .i had some karate training when i was from 2nd to 5th grade (just the foundations) i do not retain anything now.
To be honest, it really would depend upon what is in your area :) the style is less important than the quality and skill of the teacher you can access.
I'm glad you put this here, I could listen to you talk for hours about this stuff
Thank god for this teaching! Thabk god for this teacher! You help set straight just with your words so many misconceptions! Its not about be soft and fluffy!!!! I can feel myself build internal 'tendon' just by shifting focus from that corrupted teaching.
❤ I've spent years and years fiddling around with Mantak Chia books and Llewellyn nonsense and am very late to the Damo Mitchell party. But it definitely helps me understand alot of his very in depth explanations alot quicker so I guess its not that much of a loss. I even wasted alot of time and hurt myself with that mo pai debauchle, so sad really that whole mess im glad I had the sense to jump ship before I did irreversible damage to myself. This is so nice :-) to have this. Maybe one day ill make it in person to one of Damo Mitchells classes that would be really cool.
What's wrong with Mantak's approach? I'm just starting to get into Qi manipulation so it would be great to understand what to avoid. Thanks!
@@mw7851 Eh 🤷♂️ Honestly Mantak Chia has alot if hidden gems you really can't find anywhere else, AT ALL in some of his books. I'd say my biggest problem with the man's teachings is that he refers to the dantian as 'the pearl' and encourages you to 'give it' to one of your organs after you form it every session, and that he also encourages you to keep the dantian empty. Damo dislikes visualization, for fair reasons. I'm not trying to be disrespectful on his page and I know he has his reasons, although I visualize like a megatons worth. It's generally draining on you if you don't replenish the energy you use while doing it, and it does as Damo voices in his books sometimes force things open when you may not be ready for it.
Alot of what Mantak Chia teaches seem to be confirmatory signs that you are progressing along the path(s) correctly rebranded as actual exercises. (Damo has discussed this type of thing in a few of his videos) Which, they actually can be used that way in some cases but in others I feel the man genuinely doesn't know what he's going on about. It's like pouring water into a bucket with a hole at the bottom (which may be something Damo said) I mean yeah its cool for awhile but if you haven't built up enough energy yet the path won't stay open and it's generally not as productive as just building up the energy reserves till these paths Crack open on their own. Then the progress will be yours to keep, not just experience for a short while.
I personally tend to lean toward building the Dantian above all other things, and the exercise I use is called "the golden flower meditation" although there are plenty of similar exercises which have similar results. Also definitely study the microcosmic orbit. Without that thing you will be In a boatload of trouble.
Tldr: Mantak really likes visualizations which can be effective but also dangerous by forcing things along before you and your body are ready, visualizations are also very draining and you must replace this energy or you will actually lose chi and become unhealthy even though your pathways are open. Mantak encourages you to leave the dantian empty, very very bad that will make darn sure you don't have enough chi to power your body and you will definitely get sick. Mantak has made exercises out of things that were actually just signs that you've built up enough chi for certain phenomena to occur naturally, and some of these exercises will probably be damaging to you because they were never meant to be exercises in the first place. BUT! some of the stuff in his books you and I as laymen may not have the resources to find anywhere else. So buy them at your own risk. Damos teachings are much safer and won't make you crazy or sick.
I know this response was very long winded, but hopefully it was more helpful than boring lol.
@@mw7851it's just a nonsense system that does more harm than good
Thank you so much for the free content. If someday you can do a video for the opening of the kua would be amazing.
This is the clearest overview talk I've heard from you yet, after listening to about ten talks (which were all informative). You might want to put this video where new people will come across it early.
(FYI I'm an American, and that might have had something to do with it, since you were addressing an American audience.)
More, more, moooore! :-) Thank you. Always a joy to listen to.
As far as releasing emotions is concerned, I think the distinction is: are you grabbing hold or letting it fall through your grasp and dissipate? Grabbing hold causes the intensity, the emotion piles up rather than passing through.
I have Tourette's syndrome, and so I've practiced and learned how to redirect that energy and balance myself. Essentially, my Yang Chi feels like lightning shooting up my spine. For this reason, I have to stay away from all Stimulants. But, I've been slowly getting into Taoism, because these teachings resonate with me so much. It's like I learned the techniques through so much introspection and then found out the names later.
Definitely subscribed anyway.
how cute😂
Very informative for a beginner, thank you!
Had to laugh at the depiction of the stiff body; I can relate. Hahaha thanks for the chuckle, soooo much love.
Thank you so much for this! Could you share some names of the systems or texts that place types of memory in the body?
I witnessed a guy in India after shaktipat. Next day during practices he was crying due to memory releases.
Dear Damo Mitchell, thanks for all the insights, for what I understood we need to start with the yin chi because without it we can't have the dantian and hold the yang chi there. To gather the yin chi we need to sit still with the right posture, breathing and state of mind, is that it?
What you said about in the 6:00min mark must be geographical feng Shui, probably? And even sutil diferences in air pressure and quality, sea level elevation, soil composition, etc. Amazing Channel :)
. La ..o
Awesome, nice talk. Thank you.
🙏
Super helpful! Thank you!
Can we access the previous day’s talk that you mention? The video on prepping the body.
Thank you!
Your vids are great.
I'm curious if you would do a talk on what can or could go wrong.
Just found the deviation section. Thank you.
Where can I find HOW to build the dantian?!
Do 32, 64, or 128 reverse breaths (properly and relaxed), then sit really straight and do the kidney nourishing seated qigong very relaxed that Damo has published with the mind disinterestedly? attentive in the body. That will get you started. But standing qigong will improve your practice. Once you feel your nervous system becoming stimulated in the arms and legs, then moving qigong will improve it more.
@@Gongchime I will look into it. Thank you very much for your answer. 😊
@@mastajigga13Remember to do a lot of stretching to give the chi you cultivate somewhere to go.
@mastajigga13 There's a good chance that the first times you do a lot of reverse breathing, chi will go to your head. You will feel irritable. It can affect the people around you as the chi can end up going to their heads also. You could get into a big fight with your spouse for example. Don't blame them or get divorced. Use the knowledge you gain about what chi does to take seriously sinking the chi.
@@mastajigga13 If you do end up with excess chi in the head, stop doing reverse breathing or the kidney nourishing meditation and do aerobic exercise for 10-15 minutes to use up the excess chi until you can learn other methods of dispersing excess chi like out the elbows.
Taos!!! 🤣🤣🤣 Lived there for 23 years. Yes, you are absolutely correct and also Sedona IS very new age. Beautiful peonies 💖
I really like Taos, a beautiful little town :)
@@LotusNeiGong the nature is quite extraordinary. I try to get up there every now and then to get near the water and the trees.
Were can I learn the projective qi techniques?
Thank you as always for sharing, Damo. The term yinian seems to be a traditional one which captures your points about attention/intention - do you dislike it for some reason?
not at all. I use it often :)
@@LotusNeiGong fair enough, I guess I just have heard you emphasize the intention/attention relationship quite a bit but didn't recall hearing those terms.
Thanks for everything! 🙏🤙
@@davidsaintjohn4248 I tend to try and avoid Chinese terms as much as possible on public UA-cam videos and less classical terminology than I use in classes within my school :) Happy training
I want to learn Qi Gong, but I have limited time. How can it fit into my existing strength training and cardio exercise program? Sorry if you have addressed this before.
Depends what you want. It’s like anything, one art can support another but you will need up focusing mostly on one :) so, the main focus you have will be where the majority of your change comes from. The other practice will support but be limited to a certain degree...
@@LotusNeiGong Thanks for the reply, sir. There's just so much noise out there these days about how you have to train so long for zone 2 cardio for mitochondrial adaptations, you have to lift so much for bone grow and muscle mass, etc. Difficult to choose when time is limited.
Thank you ta
I have discovered that the dan tien is not so much in the front of the body but is more towards the mingmen....the gate of life, towards the lower back.spine.
That’s right. It’s quite deep :)
what is 'so fa gong'?
Zifagong is spontaneous movements
Thank you Damo for this lecture, makes a lot more sense now than if I had listened to this several years ago. The part that really resonated with me was the twisted or spiraling like manner that the jing takes on around the body to change it internally.
One problem in my practice Ive encountered is the 'strings' that come up from the feet and elsewhere can become too tight and I feel I need to back away from certain zhan zhuang postures. These actions of the 'strings' also increase compressive forces in the abdominal area and increase intra-abdominal pressure which can affect my breathing.
I did have surgery years ago on a part of the abdomen which I feel might not be as lubricated as other parts not affected and therefore lacks water/yin in that area. So my question is it possible that I could be experiencing adverse affects from the various 'strings' that wrap around the body, especially in the affected area given that the 'strongs' tend to compress the body if there is no hydrostatic pushback (such as a blockage or a site affected by invasive surgery and thus damaged or weakened) ? Do you have any ideas about how to repair such an area when breathing has become restricted? It feels like an internal plaster or internal glass rubbing together if that makes sense.
Go to physioterapist, or work on scar ;) good luck
I would go back to the foundations of Zhan Zhuang. Not the advanced practices. I would spend time focusing on Expanding in a general sense. Your body needs to be looser and softer.This will stretch the strings.
One thing that has helped me is Ninad Music channel on UA-cam. It's amazing music vibrations that target specific areas of the body. Sound and vibrations is just another form of Qi energy. It can help you with your Neigong repair and physical healing. Good luck.
@@kellharris2491 At the moment its very difficult because the scare tissue is within the ribcage cavity which I am not sure I have neuromuscular control over unlike the muscles which we do have control over.
I can feel a loss of 'internal pressure' within the lower left side which feels like the tendons have compressed it like braided steel. Mayve surgical intervention would be required to some how pull the ribcage apart in 3D manner to give more space and less crushing forces over the diaphragm and internal organs.
Will look into th emusic you suggested thanks.
41:10
The sensitivity issue sounds more like a focus issue, Sensitivity need not drop if one's focus remains in oneself. Choosing to feel others is a skill for sensitive people to cultivate, for sure. Americans trouble capping down appears to be a level of aggression. The Puritan Work Ethic did a number on our culture.
I have read this is for 18 and qbove but what to do before 18?
Kung Fu :)
@@LotusNeiGong
There are a lot of kung fu what should i start with btw my birth day is 26th of june 2004 so can you recommend me some kung fu for my age .i had some karate training when i was from 2nd to 5th grade (just the foundations) i do not retain anything now.
To be honest, it really would depend upon what is in your area :) the style is less important than the quality and skill of the teacher you can access.
🙏
saved to themax - savedthe vidoe
..NEVER! trust anything -Borne - while Sitting! - Nietzsche...
🙏