Sleep Unplugged #98 - Insomnia and Belief: You Only Perceive What You Believe

-One of the aspects of insomnia that can be both a perpetuating factor and and target for treatment is exploring dysfunctional beliefs. In this episode we will:
-Explore different types of insomnia beliefs
-Understand how these beliefs impact insomnia therapy
-Look at the relationship between dysfunctional sleep beliefs and depression and alcohol abuse
-Examine sleep beliefs in the general public as well as younger/university populations
-Determine ways in which these beliefs can be targeted in insomnia therapy
Produced by: Maeve Winter
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The Sleep Solution and The Rested Child
Thanks for listening and sleep well!

[@skwithfreelancer]

Nice video